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Frozen -- Baby Lima Bean Minestrone with Chicken, Greens and Basil 22 oz.

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit

From Sonoma farm to Berkeley jar! Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), Paul's Produce dandelion greens, County Line Harvest escarole and chard from First Light Farm. This nourishing and satisfying seasonal soup is finished with fresh rosemary from Bernier Farm. All these farms are part of the incredible FEED Sonoma network of family farms. Try this soup with rice and grated Parmigiano Reggiano on top.

Ingredients: pastured chicken and chicken bone broth, lima beans, onions, chard, escarole, dandelion greens, rosemary, olive oil, garlic, Celtic sea salt, thyme, sage, bay leaves, kombu

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.

Probiotic Kefir Soda Crafting 101 (2/27/19, 6-7:30pm)

1 class (1.5 hours)

$50.00

While less well-known than Kombucha, naturally fermented soda made with water kefir grains is a wonderful and healthy probiotic beverage. Water kefir is a unique microbial colony distinct from the more familiar dairy kefir. Rich in traditional history, Kefir typically contains more varieties of probiotic cultures than other fermented beverages.

Come join our growing community of DIY beverage crafters to make this easy to produce and wonderfully healthy drink with the help of master fermenter Andy Renard.

Take home a beverage you make yourself during the class, as well as some cultures to keep the fun going once you get home.

 

Andrew Renard, formerly the coordinator of Three Stone Hearth's Fermentation & Preservation Circle, has been crafting delicious cultured foods and drinks for more than a decade.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Five-Week Food-Based Cleanse (2/2-3/2, 10-11:30am)

5 weeks, 1 class per week (1.5 hours)

$125.00

Do you want to feel your best while strengthening your immune system after the holidays? Join us in a 5-week food-based cleanse. Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

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