Go With Your Gut!
Join Our Five-Day Broth Detox
April 19-23, 2018
Want to start the new year with a whole-system reboot? Looking for support around a commitment to nourishment and health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for a guided Five-Day Broth Detox, including a variety of our housemade broths and cultured beverages.
Cost is $255, plus $28.50 in refundable glass deposits
If you don't have a Three Stone Hearth account, click here to create one. it's free!
We will provide everything you need to rejuvenate your digestive system and deeply nourish your body. Your Detox package includes (complete ingredient lists below):
‣ Five varieties of slow-cooked, housemade bone and vegetable broths (22 ounces in 24-ounce jars):
4 jars Pastured Chicken Bone Broth
4 jars Mineral-Rich Vegetarian Broth with Root Vegetables
2 jars Grassfed Beef Bone Broth
3 jars Ginger-Turmeric Chicken Broth
4 jars Thai-Style Infused Chicken Broth (Tom Kha)
‣ Two varieties of our lacto-fermented probiotic beverages (330 ml each):
1 bottle Beet Kvass
1 bottle Turmeric-Ginger Cabbage Tonic
Note that this is considered the minimum amount you should consume during the Detox.
We will place the order for you for these products as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Thursday evening,April 12th, or purchase them in our store starting Wednesday, April 18th, as available.
‣ Detailed day-by-day instructions and guidance prepared by Joey Anderson, who has led our popular Five-Week Guided Group Cleanse workshops at Three Stone Hearth.
‣ A Facebook group for all Detox participants moderated by Joey Anderson
Broths are a traditional source of comfort, nourishment and healing throughout the world. Slow cooked bone broths, using ingredients from grassfed and pasture-raised animals, are famously calming to the digestive system, rich in gelatin and bioavailable nutrients, and aid in the body’s natural detoxification abilities. Infused bone broths and vegetable broths are a great way to incorporate additional nourishing and healing ingredients, such as turmeric and ginger, phytonutrients from greens, and the mineral riches of root vegetables.
Joey Anderson is a certified Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company.
Joey has extensive experience helping people with digestive and blood sugar issues. Her skills include working with functional blood chemistry, comprehensive GI stool testing, food sensitivity testing and adrenal stress testing. She has studied with Restorative Wellness Solutions, Holistic Nutrition Lab, Apex Energetics and Standard Process.
Joey combines a deep knowledge of food and nutrition with modern testing resources and a focus on lifestyle choices to give individualized recommendations so her clients can heal and thrive. She prides herself in being able to explain her work in non technical language, meet her clients where they are and provide a supportive environment to create sustainable change.
How it works
1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details.
By registering, you are agreeing to be charged an additional $205 (the cost of the broths and beverages), plus $28.50 in refundable glass deposits before the April 18th start date. You will receive another email at that time confirming your order, with more details and guidelines about the Detox.
2. When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.
3. On Friday, April 13th (one week before the Detox begins) we will charge your Three Stone Hearth account the remaining $233.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.
4. Get your Broths and Beverages and begin detoxing!
For questions, contact us at firstname.lastname@example.org.
Your Five-Day Detox Experience
Day 1: Transitional day, includes broth and beverages along with some simple solid foods.
Day 2-4: Broth fast--There will be suggestions for food supplementation if you are feeling too hungry or fatigued.
Day 5: Transitional day, includes broth and beverages along with some simple solid foods.
The basic package we have put together under Joey Anderson’s guidance will have you consuming an average of two quarts of broth per day and about a cup of probiotic beverages. You are encouraged to add more of these foods as desired, and to drink herbal tea anytime.
The Benefits of Broth
Slow-cooked bone broths improve gut health and support digestion, support the body’s natural detoxification abilities, improve the health of your skin and joints and boost your immune system. Unlike many other types of cleanses and fasts, this fast actually replenishes the body while giving organs a break from their daily workload. The electrolytes and minerals in both the broths and beverages will help prevent dehydration as you go about your day.
Bone broth provides highly-bioavailable amino acids and protein, particularly collagen and gelatin. You won’t lose muscle during this Detox, and you will likely lose some fat.
Bone broth is especially high in the following amino acids:
Proline--main amino acid that tightens and tones our skin and tissues—including our gut wall and intestinal linings
Glycine--supports detoxification and blood sugar regulation by the liver, improves oxygen flow through the blood, especially during exercise, and helps reduce homocysteine levels
Glutamine--supports gut repair and provides energy to the immune system
Arginine--supports circulation and hormone cleansing
Properly made bone broth (slow-cooked with some vinegar added to acidify the water) is rich in potassium, which helps flush waste and toxins out of the cells, as well as calcium, copper, iron, magnesium, manganese, phosphorus and zinc.
Broth is high in glucosamine and chondroitin, which support joint health, as well as glycosaminoglycans (GAGs) complex carbohydrates involved in many biological processes, especially in strenghtening joints and maintaining the lubricating synovial fluid around them.
The vegetarian broth included in the Detox was specifically formulated to support ease of digestion and to provide a range of nutrients, particularly the bioavailable minerals in root vegetables.
Both the Ginger-Turmeric Broth and the Turmeric-Ginger Cabbage tonic feature the potent anti-inflammatory and immune-supporting combination of ginger and turmeric, along with ginger’s reknowned abilities to support healthy digestion.
The fine print:
A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you to inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.
It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.
Cancellation Policy (please read carefully):
Since the Broths and Beverages for the detox will be charged to your account on Friday, April 13th, our cancellation policy shifts before and after that date.
If you cancel before 10am on Friday, April 13th, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.
If you cancel after 10am on Friday, April 13th and before 10am on Wednesday April 18th, you will receive a credit on your account for the $50 registration fee, plus $205 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $283.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.
If you cancel after 10am on Wednesday, April 18th, we will give you an account credit as described above, minus a $25 restocking fee, for a total credit of $258.50.
If you can’t make your chosen pickup time and need to arrange a different time, email us at email@example.com. If you don’t pick up your items by 3pm on Saturday, April 21st, and have not made other arrangements with us, we will give you a credit on your account as described above, minus a $25 restocking fee, for a total credit of $258.50.
Detox Broth & Beverage Package Product Ingredients:
Pastured Chicken Bone Broth: pastured chicken bones (roasted), reverse-osmosis filtered water, apple cider vinegar
Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet, reverse-osmosis filtered water, apple cider vinegar
Ginger-Turmeric Chicken Broth: pastured and organic chicken bones (roasted), reverse-osmosis filtered water, ginger, turmeric, Bernie's Best apple cider vinegar
Thai-Style Infused Broth (Tom Kha): pastured chicken bone broth, Native Forest coconut milk (guargum-free), lemongrass, cilantro, galangal, shallots, lime juice and zest, makrut lime leaves, Red Boat Fish Sauce (anchovies, sea salt), honey, Celtic sea salt, Thai chiles
Mineral-Rich Vegetarian Broth with Root Vegetables: reverse-osmosis filtered water, sweet potatoes, carrots, golden beets, leeks, radishes, celery, parsley, cilantro, garlic, ginger, Celtic sea salt, kombu sea vegetable, oregano, black peppercorns, juniper berries
Beet Kvass: reverse-osmosis filtered water, beets, yogurt whey, Celtic sea salt
Turmeric-Ginger Cabbage Tonic: reverse-osmosis filtered water, green cabbage, fresh turmeric, fresh ginger (juiced extract), Celtic sea salt