Book: Whole-Food Guide to Overcoming Irritable Bowel Syndrome

1 book

By Laura Knoff NC Nutrition consultant and former digestive disorder sufferer Laura Knoff and longtime customer of TSH reveals powerful strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all. Tips and advise on: What to eat and what to avoid to prevent IBS symptoms Herbs and vitamins for improving digestion naturally Self assessment through an elimination diet Life style changes, exercises and stress management She is a teacher at Bauman College in Berkeley and has a private practice at Labrys Healthcare Circle in Oakland.

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