Colonel Mustard in the kitchen with a Mason jar! The healing properties of mustard greens and seeds star in this simple kraut. Beta Carotene and vitamin K, a host of minerals. antioxidants and liver-cleansing phytonutrients are among mustard's recognized nutritional benefits.

Ingredients: green cabbage, mustard greens, Celtic sea salt, brown and yellow mustard seeds

Recipe is vegan, gluten-free, dairy-free, blackpepper-free, nightshade-free and GAPS Diet-friendly.

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