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Whole grains are the hardest food for the human body to digest, and all grains contain anti-nutrients that must be neutralized before cooking. The techniques explained on this chart translate into less strain on the digestive system, better digestive health and more nutrients available to your body. Learn how to prepare whole grains so that the minerals and enzymes are not lost! Everything you need to know about soaking beans and whole grains in one beautifully hand-lettered and illustrated 12” x 18” laminated chart. Perfect for your refrigerator … truly functional kitchen art. This chart explains all the whys and all the hows of traditional soaking methods so that you can prepare any bean or grain so it is delicious and digestible. You'll taste the difference, and your body will thank you for it. Note: One side has the hand-lettered information and the other side is blank.