Classes & Workshops

Our Bodies and Food: Steps Toward a Healing Relationship (3/14-3/28, 5:30-7:30pm)

3 weeks, 1 class per week (2 hours)

This three-week series is an introduction to building a new relationship with mind, body, and food. We will explore ways of tuning into the wisdom of our bodies to discover what foods are good for us. The meetings will be experiential in nature, with topics determined by participants based on the needs and issues arising in the space that we will be holding for each other. As this is the first-time offering this series, if there is interest to continue, we will extend the length of the series.

Topics for this class include:

1) Social beliefs and their impact on our self-worth

2) The nervous system and memory (of our lineage) held in our cells

3) Information and resources to heal from emotional eating habits

4) Ancient Hawaiian technique of forgiveness: "Hoo'ponopono"

5) Guided meditation

6) The chemistry of cravings and allergens in our body

6) Intuitive tools to "listen" to the body and the Higher Self


Rupam is an ordained minister through The Center for Spiritual Healing of Marin County. She comes from a long lineage of healers and medicine-makers in Germany, stretching back 13 generations. She has created her own line of herbal remedies and self-care products, and has given many classes and workshops at Three Stone hearth over the years. Rupam is passionate about supporting and empowering others on their path to self-healing.


Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

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