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A Tour of the Three Stone Hearth Kitchen (6/21/18, 11am-12pm)

1 hour tour

$10.00

How did Three Stone Hearth come into being as the nation’s first Community Supported Kitchen? Why were we making bone broth, kombucha and using mason jars years before they became trends? What goes into making our foods?

Join Co-Founder Jessica Prentice for an introduction to our business model, and a tour of our kitchen and fermentation “lab.”

Cost is $10 per person and includes a “shot” of kombucha or sauerkraut brine. The tour is open to groups and the public. If you want a tour only for your group, please send an email to education@threestonehearth.com.

Jessica Prentice is a Co-Founder of Three Stone Hearth, a co-creator of the Local Foods Wheel, and the author of the book, Full Moon Feast: Food and the Hunger for Connection. She has been studying traditional diets for over a decade and is passionate about the transformation of our food system.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Ancestral Diets Day-long Intensive (6/30/18, 9:15am-3:00pm)

5 hours of instruction + lunch

$60.00

Three Stone Hearth co-founder and Mission Fairy Jessica Prentice offers a day-long exploration of the nutritional philosophy that underlies all our work: The Nutritional Wisdom of Ancestral Diets.

Jessica will cover:

• The studies and travels of Weston A. Price

• The eleven characteristics of ancestral diets that kept people healthy for thousands of years before industrialization

• Culturing and fermenting foods to increase enzymes and probiotic activity

• Processing grains and other seed foods to maximize nutritional benefit

• Sourcing meat, dairy and eggs from pasture-raised animals, and working with the whole animal, from nose to tail

• Incorporating traditional fats and Omega 3 fatty acids, and why they are so important to our health

This day-long intensive will take place at Three Stone Hearth, 1581 University Ave. Students will join TSH staff for lunch at midday, and have the opportunity to shop in our store during breaks.

Jessica Prentice, co-founder of Three Stone Hearth, has been studying ancestral diets for over a decade. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel. She also coined the word “locavore.”

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

Book: Healthy Bones Nutrition Plan Cook Book

1 book

$24.94 +tax

A Medicine Through Food™ Guide

Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because the calcium in them doesn’t reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations.

The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals.

Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health.

The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks, and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). Up to four people can be accommodated in this arrangement. If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule one-hour consultations with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Remote consultations can be via Skype or telephone. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Dairy in Traditional and Modern Diets (7/17/18, 6-8pm)

2 hours including hands-on

$60.00

Have you ever tasted freshly made yogurt? Wondered what to do with leftover milk? How to use whey and why? Do you know how butter is made?

People around the world have consumed dairy products, raw or cultured, for millennia in good health. In this class, we will look at dairying as a cultural practice and nutritional strategy. Mostly, though, you’ll be in our kitchen learning how to make yogurt, butter, cultured cream, and more with TSH worker-owner  Linda Kallenberger. After the class, step up to Linda’s Dairy Bar, and taste piima cream, feta cheese, dairy kefir and more. Go home with three samples of products made in class.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Functional, Preventive Orthodontics for Healthy Children (6/23/18, 2pm - 4pm)

1 class (2 hours)

$20.00

Why do so many children these days need orthodontics? What are the causes behind crooked, crowded teeth, underbite and overbite? Why are so many children being diagnosed with ADHD, Sleep Apnea, TMJ (Temporomandibular joint and muscle) issues and related conditions? When is the best time, and what are the best methods, to start addressing these concerns?

The approach to food and nutrition we follow at Three Stone Hearth is inspired by the work of a dentist, Weston A. Price. He recognized the value of traditional diets after seeing the declining dental health of his patients in the 1920s and ‘30s, then travelling to, and learning from indigenous societies around the world.

In this class, we will discuss the causes of issues that parents are increasingly seeing in their children. We’ll explore new alternative concepts for early and interceptive orthodontics for children's growth and development, along with practical methods for healthy oral development and family lifestyle.

Mona Moy is a dentist with over 30 years of practice working with thousands of patients, with a focus on Functional, Integrative Biologic dental medicine for children, particularly alternative orthodontic treatments. Her education spans disciplines from the East and West. She is the only dentist to become a fellow of the American Society of Endobiogenic Medicine and Integrative Physiology, which looks at the health through the lens of integrated systems theory, grounded in the workings of the endocrine system, which produces hormones that regulate metabolism, growth and development, tissue function, sexual function, sleep, and mood.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.