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A Tour of the Three Stone Hearth Kitchen (3/15/18, 11am-12pm)

1 hour tour

$10.00

How did Three Stone Hearth come into being as the nation’s first Community Supported Kitchen? Why were we making bone broth, kombucha and using mason jars years before they became trends? What goes into making our foods?

Join Co-Founder Jessica Prentice for an introduction to our business model, and a tour of our kitchen and fermentation “lab.”

Cost is $10 per person and includes a “shot” of kombucha or sauerkraut brine. The tour is open to groups and the public. If you want a tour only for your group, please send an email to education@threestonehearth.com.

Jessica Prentice is a Co-Founder of Three Stone Hearth, a co-creator of the Local Foods Wheel, and the author of the book, Full Moon Feast: Food and the Hunger for Connection. She has been studying traditional diets for over a decade and is passionate about the transformation of our food system.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). Up to four people can be accommodated in this arrangement. If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule one-hour consultations with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). If you would like to schedule an appointment with Jessica contact us first at info@threestonehearth.com to arrange for a time slot. Remote consultations can be via Skype or telephone. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Creating a Plan to Thrive Amid Complex Health Challenges (3/6/18, 6-7pm)

1 class (1 hour)

$20.00

Join us for a discussion on how complex and/or chronic health challenges can be addressed with a nutrient-dense diet that is tailored to an individual’s needs and health concerns. Why are properly prepared healing foods so important? How can you most effectively track which ones are the best match for your body? How can you adjust your lifestyle and mindset to increase the benefits of your nutrient-dense diet?

The stresses of today's fast-paced lifestyle, based on over-productivity, chronically insufficient rest and convenience foods, cannot be remedied by bright and shiny magic-bullet promises of miraculous cure-alls.

Nutritional therapist Sara Russell will explain why it is important to consider nutrient-dense traditional foods and a healthy lifestyle approach within a bio-individual framework.

Sara Russell is a Nutritional Therapy Practitioner and Certified GAPS Practitioner who works remotely with clients worldwide, specializing in complex and chronic health conditions. Sara resides in the Tuscan countryside with her husband and son. You can learn more about Sara’s work and read her blog at https://buildnurturerestore.com/.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Our Bodies and Food: Steps Toward a Healing Relationship (3/14-3/28, 5:30-7:30pm)

3 weeks, 1 class per week (2 hours)

$90.00

This three-week series is an introduction to building a new relationship with mind, body, and food. We will explore ways of tuning into the wisdom of our bodies to discover what foods are good for us. The meetings will be experiential in nature, with topics determined by participants based on the needs and issues arising in the space that we will be holding for each other. As this is the first-time offering this series, if there is interest to continue, we will extend the length of the series.

Topics for this class might include:

1) Social beliefs and their impact on our self-worth

2) The nervous system and memory (of our lineage) held in our cells

3) Information and resources to heal from emotional eating habits

4) Ancient Hawaiian technique of forgiveness: "Hoo'ponopono"

5) Guided meditation

6) The chemistry of cravings and allergens in our body

6) Intuitive tools to "listen" to the body and the Higher Self

 

Rupam is an ordained minister through The Center for Spiritual Healing of Marin County. She comes from a long lineage of healers and medicine-makers in Germany, stretching back 13 generations. She has created her own line of herbal remedies and self-care products, and has given many classes and workshops at Three Stone hearth over the years. Rupam is passionate about supporting and empowering others on their path to self-healing.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

Saturday in the Kitchen (3/17/18, 9:30am - 3pm)

1 day

$60.00

Learn our secrets from the inside! Join TSH Chef Maelia Long in the kitchen for a knife skills session, deboning Riverdog Farm chickens and an afternoon presentation on Ancestral Diets with TSH co-founder Jessica Prentice. Perhaps the best part: the day also includes a nutrient-dense lunch with our staff. Come enjoy a Saturday with us!

9:30 - 12:15pm: Chicken Deboning 101 with Maelia Long

12:15 - 1pm: Nutrient dense lunch with our staff

1-3pm: The Nutritional Wisdom of Ancestral Diets class with Jessica Prentice: bone broths, activated grains and legumes, fermentation foods and beverages, pasture-raised animals, full-fat dairy, wholesome sweeteners and more.

A Saturday in the Kitchen (All day):  $60

Chicken Deboning 101 & Lunch (Hands-on + lunch): $55

The Nutritional Wisdom of Ancestral Diets (Class only): $10

Please wear comfortable, closed-toe shoes (you will be on your feet!). Avoid wearing any scented products, and be prepared to pull your hair back and cover it.

 

Jessica Prentice, co-founder of Three Stone Hearth, has been studying traditional diets for over a decade. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

SOLD OUT -- Five-Week Food-Based Cleanse (2/3-3/3, 10-11:30am)

5 weeks, 1 class per week (1.5 hours)

$125.00

Do you want to feel your best while strengthening your immune system after the holidays? Join Three Stone Hearth and Nutritional Therapy Practitioner in a five-week food-based cleanse. Discover how good you can feel when you remove sugar from your diet, and the even keel you experience when you get off of the blood sugar rollercoaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how…it all starts in the gut.

Week 3: Balanced Blood Sugar...how sweet it is.

Week 4: Oil Change…diving deeper into healthy fats.

Week 5: Celebrating our Success and Next Steps…how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check-in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. 

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

SOLD OUT -- Week-Long Kitchen & Business Intensive - Deposit (5/23/18 - 5/29/18)

Deposit for 6.5 days

$150.00

Have you wondered what goes into creating the products we offer at Three Stone Hearth? Would you like to learn more about our cooperative business model? This week-long intensive is a unique opportunity to immerse yourself in the work and culture of our Community Supported Kitchen. The session includes six and a-half days of classes, presentations and hands-on learning. Best part: a nutrient-dense communal lunch with our staff is included each day.

The learning objectives and opportunities include:

  • Three Stone Hearth’s business model, including history, organizational governance, operations, and finances.

  • The tools and skills required to run a Community-Supported Kitchen.

  • The principles underlying our model:

    • The nutritional principles of traditional diets

    • The economic principles of worker cooperatives

    • The organizational principles of our governance system, Holacracy, and of self-managing and self-organizing approaches in general.

  • Hands-on experience in the kitchen. Learn how to cook community-scale recipes following a traditional diets approach.

  • Connecting with others who are interested in the model, as well as with those of us who have made this our livelihood.

We ask you to make a $150 deposit to save your spot by registering through our web site. You will receive more information regarding due dates once we have a minimum of five people registered for the intensive. Please don’t make any travel arrangements before we confirm with you and read our FAQ document on our education page. If you have any questions, please email us at education@threestonehearth.com.

The Nutritional Wisdom of Ancestral Diets (3/17/18, 1-3pm)

1 class (2 hours)

$10.00

Co-founder Jessica Prentice will provide an introduction to the work of Weston A. Price, and the 11 Characteristics of Ancestral Diets. Come learn about the nutritional philosophy that underscores our work!

Class will take place at Three Stone Hearth Community-Supported Kitchen, 1581 University Ave, Berkeley. Tickets will also be available at the door.

Jessica Prentice, co-founder of Three Stone Hearth, has been studying Ancestral diets for over a decade. She is the author of Full Moon Feast: Food and the Hunger for Connection and co-creator of the Local Foods Wheel.

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.