Welcome to Our Weekly Menu!
Items on this weekly menu are available for pre-order Thursday, November 8 until 10 am Wednesday, November 14. Pick-up and delivery will run from Wednesday, November 14 through Saturday, November 17.
Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, which can be found in the categories on the left.
Missed the online pre-ordering window? If you see the message "In store only at this time" next to product name it means online ordering for the week has closed. So come shop our Brick and Mortar store Wednesday 4-7pm, Thursday 10am-4pm, Friday 2-6pm and Saturday 9am-3pm to find these products.
From Sonoma farm to Berkeley jar! Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), Marin Roots dandelion greens, County Line Harvest escarole and chard from Paul's Produce. This nourishing and satisfying seasonal soup is finished with fresh rosemary from Bernier Farm. All these farms are part of the incredible FEED Sonoma network of family farms. Try this soup with rice and grated Parmigiano Reggiano on top.
Ingredients: pastured chicken and chicken bone broth, lima beans, onions, chard, escarole, dandelion greens, rosemary, olive oil, garlic, Celtic sea salt, thyme, sage, bay leaves, kombu
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly.*
*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.
Marin Sun Farms grassfed lamb is simmered with French green lentils, carrots from Paul's Produce in Sonoma, celery and mild savory spices. It is enriched with a bit of liver and bone broth for added nutrition. Flavored with tomatoes, ancho and guajillo chiles, garlic and traditional spices, this twist on classic chili is delicious. Try it with avocado, a dollop of our Piima or Yogurt Cream, a spoonful of Sierra Nevada grated cheese and a sprinkling of scallions.
Ingredients: grassfed ground lamb, grassfed beef bone broth, French green lentils, onions, carrots, celery, tomato puree, cumin, pureed beef liver, tomato paste, olive oil, garlic, Celtic sea salt, oregano, guajillo chiles, ancho chiles, marjoram, paprika, apple cider vinegar, coriander, smoked paprika, black pepper, bay leaves, cinnamon, chipotle powder, cayenne
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly*.
*Contains heated olive oil.
One of our most popular dishes! Marin Sun Farms pastured pork is brined and mixed with onions, garlic, paprika, tomato paste, honey and spices then slowly braised in our housemade pork bone broth.
Ingredients: pastured pork, pork trotter bone broth, onions, tomato paste, honey, garlic, apple cider vinegar, Celtic sea salt, paprika, smoked paprika, coriander, housemade chili powder (pasilla, guajillo, sweet paprika, onion powder, oregano, cumin), fennel, black pepper, cayenne
Recipe is gluten-free, dairy-free, and GAPS and Paleo Diets-friendly.
If you've ever tried to make this delicate broth at home from scratch, you know how labor intensive it can be. We slowly infuse our gelatin-rich beef bone broth with fresh ginger, fire-roasted onions and spices for this classic soup base, with a touch of fish sauce. Add noodles or rice, thinly sliced veggies or meat to the hot broth for a fresh and deeply nourishing soup.
Ingredients: beef bone broth, onions, ginger, Red Boat Fish Sauce (anchovies, sea salt), Celtic sea salt, honey, and an infusion of coriander seed, cinnamon sticks, star anise, cloves, fennel seed, cardamom pods
Recipe is gluten-free, black pepper-free, dairy-free and GAPS and Paleo Diets-friendly.
Carrots from Paul's Produce are sauteed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.
Ingredients: carrots, Native Forest coconut milk (guar gum-free), onions, coconut oil, vegetable stock (filtered water, celery, onions, ginger, thyme, sage, oregano, bay leaves), orange juice & zest, lemon juice, Celtic sea salt
Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.
Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.
Dried Soup Mix Cooking Instructions
Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup
This delicious medley features tender, fresh nopal cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, and onions for an irresistible vegetarian stew that can be eaten on its own, over rice or in tacos, and has become a big hit with our customers.
Ingredients: nopal cactus, pinto beans, crushed tomatoes, onions, bell peppers, olive oil, cilantro, garlic, oregano, Celtic sea salt, red chili pepper flakes, kombu*
Recipe is vegan, gluten-free, dairy-free, black pepper-free and vegetarian.
*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable.
Move over, mac & cheese! Massa Organics brown rice is soaked in enzymatic water, steamed and then mixed with Straus butter and milk, along with pastured eggs from Coastal Hill Farm in Sonoma. We then add sauteed kale from Front Porch Farm in Sonoma and Tomatero Farm leeks, spinach, plenty of Sierra Nevada Graziers grassfed cheddar, and our own Yogurt Cream. It's all baked until golden for a delicious, classic casserole that can be eaten for breakfast, lunch or dinner, and is a big hit with kids!
Ingredients: Massa Organics brown rice, cheddar cheese, pastured eggs, kale, spinach, leeks, Straus milk, Yogurt Cream, butter, Celtic sea salt, nutmeg
Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.
Directions: Best eaten hot or warm. Reheat slices in a covered pan with a little milk or water, or place entire pie in a preheated 350° oven for 20-30 minutes or until warmed through.
This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the many delicious breads we offer.
Ingredients: crimini mushrooms, Crispy Walnuts, onions, butter, shiitake mushrooms, garlic, parsley, olive oil, thyme, balsamic vinegar, Celtic sea salt, black pepper
Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.
Fresh baby arugula is pureed with Seka Hills olive oil, garlic, fresh parsley, our Crispy Walnuts, lemon juice, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!
Ingredients: olive oil, arugula, Crispy Walnuts, lemon juice, Parmigiano Reggiano, parsley, garlic, Celtic sea salt, lemon zest, black pepper
Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).
Red beets from New Family Farm in Sonoma are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our house-made krauts for a delicious condiment or an addition to a salad.
Ingredients: red beets, onions, apple cider vinegar, sauerkraut brine (juice from green cabbage, Celtic sea salt), olive oil, Celtic sea salt, black pepper, dill
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.
Now dairy-free! This fabulous salad is a Three Stone Hearth original, showcasing slices of fresh fuyu persimmons, a star of the autumn season, with our Crispy Walnuts, true native wild rice, baby kale and radicchio in a pomegranate citrus vinaigrette. This salad is as beautiful as it is delicious!
Ingredients: baby kale, radicchio, Native Harvest wild rice, Massa Organics brown rice, Fuyu persimmons, Crispy Walnuts, pomegranate dressing (olive oil, orange juice, lemon juice, orange zest, apple cider vinegar, pomegranate concentrate, garlic, parsley, Celtic sea salt, black pepper)
Recipe is vegan, gluten-free, dairy-free and nightshade-free.
White wine vinegar infused with fresh dill, along with fresh chopped parsley are featured with local Seka Hills olive oil for a bright, lovely vinaigrette.
Ingredients: olive oil, white wine vinegar infused with fresh dill, parsley, lemon juice, garlic, Dijon mustard* (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper
Recipe is vegan, dairy-free, gluten-free*, nightshade-free and GAPS Diet-friendly.
*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.
Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.
Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper
Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.
Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!
Ingredient: Straus yogurt, strained to remove the liquid whey
Recipe is gluten-free and contains dairy.
Yet another generations-old recipe from our resident pickler Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!
Ingredients: red hot chili peppers, bell peppers, raw honey, apple cider vinegar, lemon juice, Great Lakes beef gelatin
Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.
Comes Frozen this week. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!
Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.
Ingredients: coconut oil, turmeric, black pepper, filtered water
Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.
Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use.
This delicate and comforting dessert is scented with lemon and orange zest.
Ingredients: tapioca pearls, Native Forest coconut milk (guar gum-free), palm sugar, filtered water, pastured eggs, tapioca starch, orange and lemon zest, vanilla extract, Celtic sea salt
Recipe is vegetarian, gluten-free and dairy-free.
This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.
Ingredients: eggs, coconut flour, honey, Native Forest coconut milk (guar gum-free), molasses, coconut oil, ginger, cinnamon, cardamom, vanilla extract, lemon juice, Celtic sea salt, baking soda, cloves
Recipe is vegetarian, gluten-free, nut-free and dairy-free.