Welcome to Our Weekly Menu!

Items on this weekly menu are available for pre-order Thursday, September 20 until 10 am Wednesday, September 26. Pick-up and delivery will run from Wednesday, September 26 through Saturday, September 29. 


Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, which can be found in the categories on the left.


Missed the online pre-ordering window? If you see the message "In store only at this time" next to product name it means online ordering for the week has closed. So come shop our Brick and Mortar store Wednesday evening 4-7pm, Thursday 10am - 4pm, Friday 2-6pm and Saturday 9am - 3pm to find these products. 

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Baby Lima Bean Minestrone with Chicken, Greens and Basil

1 quart jar

$1.50 Glass Deposit

From farm to jar! Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), Marin Roots dandelion greens, Coke Farm escarole and chard from Bernier Farm and Live Oak Farm in Sonoma. This nourishing and satisfying seasonal soup is finished with fresh basil from Feral Heart Farm in Sunol. Try it with grated Parmigiano Reggiano on top.

Ingredients: pastured chicken and chicken bone broth, lima beans, onions, chard, escarole, dandelion greens, basil, olive oil, garlic, Celtic sea salt, thyme, sage, bay leaves, kombu

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.

Hearty Beef Soup with Seasonal Vegetables

1 quart jar

$1.50 Glass Deposit

Our classic beef soup features Marin Sun Farms grassfed beef, slowly simmered in a mineral-rich bone broth with Riverdog Farm summer squash, carrots from Paul's Produce and chard from Tappen Hill Farm in Sonoma, seasoned with onions, tomato paste and mild savory spices.

Ingredients: grassfed beef, beef bone broth, onions, summer squash, celery, carrots, chard, crushed tomatoes, tomato paste, Celtic sea salt, apple cider vinegar, thyme, garlic, mustard seeds, celery seeds, black pepper, bay leaves

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Melon Gazpacho (Vegan)

22 ounces in 24 oz. jar

$1.50 Glass Deposit

A surprising and delightful combination of flavors marries beautifully in this probiotic cold soup, developed by one of our cooks. Coke Farm honeydew melons and thin-skinned cucumbers form the base, and fresh citrus, mint, tarragon, horseradish and sauerkraut brine round out the flavor profile. You have to taste this refreshing seasonal treat to believe it!

Ingredients: honeydew melon, cucumbers, sauerkraut brine (juice from green cabbage, Celtic sea salt), lime juice, lemon juice, onions, olive oil, mint, tarragon, horseradish, garlic, white pepper, Celtic Sea Salt

Recipe is vegan, dairy-free, gluten-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Vietnamese-Style "Pho" Infused Beef Broth

22 ounces in 24 oz jar

$1.50 Glass Deposit

If you've ever tried to make this delicate broth at home from scratch, you know how labor intensive it can be. We slowly infuse our gelatin-rich beef bone broth with fresh ginger, fire-roasted onions and spices for this classic soup base, with a touch of fish sauce. Add noodles or rice, thinly sliced veggies or meat to the hot broth for a fresh and deeply nourishing soup.

Ingredients: beef bone broth, onions, ginger, Red Boat Fish Sauce (anchovies, sea salt), Celtic sea salt, honey, and an infusion of coriander seed, cinnamon sticks, star anise, cloves, fennel seed, cardamom pods

Recipe is gluten-free, black pepper-free, dairy-free and GAPS Diet-friendly.

Dried Lentil and Greens Soup Mix (Vegan)

1 pint jar

$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary


Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Ragu Bolognese

1 pint jar

$1.50 Glass Deposit

This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, or pasta. Also great layered into lasagne or other casseroles.

Ingredients: ground grassfed beef & ground pastured pork, beef bone broth, tomato paste and puree, onions, carrots, celery, olive oil, pureed beef liver, garlic, Celtic sea salt, parsley, bay leaves, oregano, marjoram, black pepper

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.*

*Contains heated olive oil

Cottage Pie with Cauliflower Mash

1 large tin (7.5 in X 5.5 in)


Grassfed ground beef is sauteed with onions, tomato paste, and herbs, then baked under a layer of mashed cauliflower. Folks on the GAPS diet and those avoiding starches can enjoy this variation on the classic Cottage Pie. 

Ingredients: grassfed ground beef, cauliflower, onions, beef bone broth, tomato paste, butter, parsley, beef liver, Celtic sea salt, thyme, sage, white pepper, bay leaves

Recipe is gluten-free, black pepper-free and GAPS Diet-friendly.

Chicken Liver Pâté

1/2 pint jar

$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: pastured chicken livers, Straus butter, onions, parsley, chicken bone broth, Celtic sea salt, brandy, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), thyme, black pepper, mace, cloves

Recipe is gluten-free* and contains butter.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Nopales Guisados with Pinto Beans 22oz

22 ounces in 24 ounce jar

$1.50 Glass Deposit

Now in a larger size jar! This delicious medley features tender, fresh nopal cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, and onions for an irresistible vegetarian stew that can be eaten on its own, over rice or in tacos, and has become a big hit with our customers.

Ingredients: nopal cactus, pinto beans, crushed tomatoes, onions, bell peppers, olive oil, cilantro, garlic, oregano, Celtic sea salt, red chili pepper flakes, kombu*

Recipe is gluten-free, dairy-free, black pepper-free and vegetarian.

*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable.

Caponata (Vegan)

1/2 pint jar

$1.50 Glass Deposit

A bounty of Russian River Organics eggplant is gently simmered with celery, olives, capers, tomatoes, and olive oil, with a bit of red wine vinegar. The resulting chunky spread is traditionally served on bread or crostini. It can also be stirred into rice or pasta and served either warm, as a salad or as an appetizer with our Crispy Almonds chopped and added as a garnish.

Ingredients: eggplant, crushed tomatoes, celery, onions, capers, green olives, olive oil, parsley, red wine vinegar, black pepper, Celtic sea salt

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Middle Eastern Salad in a Jar -- "Fattoush" (Vegetarian)

1 quart jar

$1.50 Glass Deposit

Traditionally, Fattoush salads feature crispy toasted pita chips. We wanted to keep it grain-free, so we've added French green lentils instead. This lovely seasonal mix of romaine hearts, sheep feta and Riverdog Farm cherry tomatoes and Armenian cucumbers features a sprightly sumac and mint vinaigrette. 

Ingredients: romaine hearts, green lentils, cucumbers, cherry tomatoes, sheep feta cheese, sumac vinaigrette (olive oil, red wine vinegar, lemon juice, mint, ground sumac, Celtic sea salt, garlic, black pepper)

Recipe is vegetarian and gluten-free.

Hijiki "Caviar"

4 ounce jar

$1.50 Glass Deposit

Hijiki and arame seaweeds are finely minced with sauteed shallots, garlic, ginger, lemon juice, and tamari for a delicious "caviar." Try it on crackers or toast, sprinkled on salads, stirred into broth, or--our favorite--scooped into the hollow of half an avocado. Who knew nutrient-dense sea vegetables could be this scrumptious?

Ingredients: hijiki, arame, untoasted sesame oil, garlic, shallots, ginger, lemon juice, tamari, toasted sesame oil

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and Paleo-friendly.

Aster's Eritrean Pesto (vegan)

4 oz. jar

$1.50 Glass Deposit

Aster Tezare grew up in Eritrea where everyone kept a jar of kemem tsebhi on hand to add to lentils, beans, or rice or to spread on bread such as injera. This version of the condiment is pureed with a combination of parsley, ginger, roasted and raw garlic, and Seka Hills olive oil. It is perfect for stirring into broth or for topping soup, stew, fish, grains, or chicken for added brightness and flavor. Aster, who was our sister in the kitchen before moving to Sacramento, claims it will cure any cold. We always offer this as an accompaniment to Ethiopian Beef Stew with Carrots. 

Ingredients: garlic, ginger, parsley, olive oil, Celtic sea salt

Recipe is vegan, gluten-free, dairy-free, nut-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Green Goddess Dressing

1/2 pint jar

$1.50 Glass Deposit

Our irresistable probiotic version of the famous Green Goddess dressing features our house-made mayonnaise and yogurt cream, fresh herbs from local farms, and salted anchovies. Try it as a dip with crunchy vegetables for a quick snack.

Ingredients: yogurt cream, Seka Hills olive oil, parsley, tarragon, raw pastured egg yolks, white wine vinegar, preserved lemon brine, scallions,  anchovies, chives, Celtic sea salt, black pepper

Recipe is gluten-free, nightshade-free and contains dairy.

TSH Mayonnaise

4 oz. jar

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Herb Vinaigrette (Vegan)

1/2 pint jar

$1.50 Glass Deposit

White wine vinegar infused with fresh dill, along with fresh chopped parsley are featured with local Seka Hills olive oil for a bright, lovely vinaigrette.

Ingredients: olive oil, white wine vinegar infused with fresh dill, parsley, lemon juice, garlic, Dijon mustard* (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is vegan, dairy-free, gluten-free*, nightshade-free and GAPS Diet-friendly.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Piimä Cream

1/2 pint jar

$1.50 Glass Deposit

Piimä is a culture from Scandinavia that can be used to culture milk or cream into a delicious and probiotic dairy product. Culturing cream with piima culture produces a topping similar to crème fraîche or sour cream. According to Sally Fallon Morell, author of Nourishing Traditions, piimä was originally derived from the milk of cows that fed on the butterwort plant. Centuries ago, Scandinavian farmers discovered that milk clabbered better when their cows consumed this herb.

Piimä Cream is cultured at room temperature, and you can use a spoonful of our Piimä Cream to culture your own cream. Use about 2 tablespoons of Piimä Cream to one pint of cream and allow to culture for about 24 hours.

Ingredients: Straus cream, piima culture

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

4 ounce jar

$1.50 Glass Deposit

Yet another generations-old recipe from our resident pickler Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: red hot chili peppers, bell peppers, raw honey, apple cider vinegar, lemon juice, Great Lakes beef gelatin

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Golden Blend (Vegan)-- Frozen

4 oz. jar

$1.50 Glass Deposit

Comes Frozen this week. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil, turmeric, black pepper, filtered water

Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Coconut Chocolate Pudding

1/2 pint jar

$1.50 Glass Deposit

This creamy, dairy-free chocolate pudding is made from coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic.

Ingredients: Native Forest coconut milk (guar gum-free), palm sugar, cocoa powder, pastured eggs, tapioca starch, vanilla extract, Celtic sea salt

Recipe is gluten-free and dairy-free.

Paleo Banana Bread

1 small tin (5 in X 4 in)


Rather than using grain flour, our Paleo Banana Bread is made with almond and coconut flours. The result is a satisfying sweet treat that is not only gluten-free, but low in carbohydrates and higher in protein than your ordinary banana bread. Enjoy!

Ingredients: bananas, pastured eggs, almond flour (organic blanched almonds), maple syrup, coconut oil, coconut flour, vanilla extract, baking soda, baking powder, nutmeg, Celtic sea salt

Recipe is vegetarian, gluten-free, dairy-free and Paleo Diet-friendly.