Welcome to Our Weekly Menu!

Items on this menu are available for pre-order Thursday, August 17 until 10 am Wednesday, August 23, for pick-up or delivery from Wednesday, August 23 through Saturday, August 26. 

Missed the online pre-ordering window? Come shop our store.

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons.

We offer many other housemade items regularly each week, such as Bone Broths, snacks, cultured dairy and beverages, which can be found in the categories on the left.

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Chicken Vegetable Soup

1 quart jar

$1.50 Glass Deposit

This old-fashioned chicken soup features Paul's Produce carrots, celery and Tomatero Farm leeks simmered in mineral-rich bone broth with plenty of Riverdog pastured chicken meat! It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Matzo Ball, or Chicken Soup with Rice. 

Ingredients: pastured chicken bone broth and meat, celery, onions, leeks, carrots, parsley, chicken fat, olive oil, thyme, sage, rosemary, Celtic sea salt, bay leaves, Allstar Organics celery salt

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, GAPS Diet-friendly*

*Contains heated olive oil.

Black Bean Chili with Ground Beef

1 quart

$1.50 Glass Deposit

This chili is made with grassfed ground beef, Pleasant Grove black beans, celery, onions, Paul's Produce carrots, tomato paste, garlic, and mild savory spices. It is enriched with beef liver and bone broth for added nutrition. Try topping it with a dollop of our Yogurt or Piima Cream!

Ingredients: grassfed ground beef, beef broth, black beans, onions, carrots, celery, tomato paste, garlic, beef liver, Celtic sea salt, oregano, cumin, aji chile paste (organic aji chile, water, citric acid), marjoram, paprika, apple cider vinegar, coriander, housemade chili powder (pasilla, guajillo, sweet paprika, onion powder, oregano, cumin), black pepper, bay leaves, cinnamon, smoked paprika, chipotle powder, cayenne

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

Melon Gazpacho

22 ounces in 24 oz. jar

$1.50 Glass Deposit

A surprising and delightful combination of flavors marries beautifully in this probiotic cold soup, developed by one of our cooks. Rundle Farms honeydew melon and Riverdog Farm Armenian cucumbers form the base, and fresh citrus, mint, tarragon, horseradish and sauerkraut brine round out the flavor profile. You have to taste this refreshing seasonal treat to believe it!

Ingredients: honeydew melon, cucumbers, pickle brine (juice from cucumbers, ginger, garlic, yellow and brown mustard seeds, fresh dill, caraway seeds, juniper berries, black peppercorns, grape leaves, bay leaves, reverse-osmosis filtered water, Celtic sea salt), lime juice, lemon juice, onions, mint, tarragon, horseradish, olive oil, garlic, white pepper, Celtic Sea Salt

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Dried Lentil and Greens Soup Mix

1 pint jar

$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary


Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Thai-Style Ground Pork

1 pint jar

$1.50 Glass Deposit

Inspired by a traditional recipe from Northeastern Thailand and Laos called Larb Moo, this tasty dish brings together ground pork with galangal (a root similar to ginger, but less spicy and more floral), Makrut lime leaves, fish sauce, cilantro and scallions for a delicious and aromatic dish that would be perfect over rice. Larb Moo is typically eaten room temperature with lettuce leaves, and you could try that with this dish as well.

Ingredients: MSF ground pastured pork, onions, pork bone broth, scallions, cilantro, lime juice, Red Boat fish sauce (anchovies, sea salt), galangal, pork liver, lime zest, Celtic sea salt, red chili pepper flakes, Makrut lime leaves, honey

Recipe is gluten-free, dairy-free, black pepper-free, and GAPS Diet-friendly.

Pulled Pork and Sweet Potato Pie

1 large tin (7.5 in X 5.5 in)


Marin Sun Farms pasture-raised pork leg is brined for enhanced flavor and nutrition, then slowly braised in a smoky, saucy mineral-rich bone broth. The resulting pulled pork is layered with mashed sweet potatoes for an irresistible savory pie evocative of the best of Southern cooking.

Ingredients: pastured pork, sweet potatoes, onions, pork trotter bone broth, Native Forest coconut milk*, tomato paste, coconut oil, lard, honey, garlic, apple cider vinegar, Celtic sea salt, paprika, housemade chili powder (pasilla, guajillo, sweet paprika, onion powder, oregano, cumin), coriander, smoked paprika, fennel, black pepper, cayenne, nutmeg, allspice

Recipe is gluten-free and dairy-free.

*Guar Gum-free

Chicken Liver Pâté

1/2 pint jar

$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper, and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. Perfect on Morell's rye bread.

Ingredients: pastured chicken livers, onions, Straus butter, parsley, chicken bone broth, Celtic sea salt, brandy, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), thyme, black pepper, mace, cloves

Recipe is gluten-free* and contains butter.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Frozen -- Hamburgers

Four 4 oz. patties


Grassfed ground beef is mixed with minced onions, herbs, sea salt, and pepper, and enriched with beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.

Ingredients: grassfed ground beef, onions, beef liver, parsley, Celtic sea salt, thyme, black pepper

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Frozen -- Mini Meatloaf

1 lb. loaf in small tin (5 in X 4 in)


This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onion, carrot and celery, then enrich the loaf with liver, bind it with pastured eggs, and season it lightly. This meatloaf will feed 2-3 people, depending on appetites.

Ingredients: MSF ground beef, French green lentils, onions, carrots, celery, pastured eggs, beef liver, tomato paste, parsley, garlic, thyme, porcini mushroom powder, mustard powder, paprika, tallow, Celtic sea salt, black pepper, cayenne

Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of our Cultured Ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.




French Onion Soup

22 ounces in a 24 oz jar

$1.50 Glass Deposit

Onions are slowly caramelized in olive oil, then simmered in our beef bone broth with fresh thyme, bay leaves, and dry white wine for the classic base for French Onion Soup. You can add your own sliced toasted bread and then melt some Burroughs Farm grassfed gouda cheese on top for a complete, nutrient-dense meal! This soup also makes a perfect base for a pot roast — just add a jar to a crock pot with a one-pound roast and let it simmer.

Ingredients: onions, grassfed beef bone broth, white wine, olive oil, Celtic sea salt, black pepper, fresh thyme, bay leaves

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.* *Contains heated olive oil

Coconut Tikka Masala Sauce

1/2 pint jar

$1.50 Glass Deposit

Inspired by Chicken Tikka Masala, our rich, dairy-free version uses coconut milk instead of cream. Onions, ginger, garlic, and an array of spices season a tomato-based curry sauce enriched with bone broth and finished with fresh lemon juice. Perfect for chicken, of course, or try it with fish or meat or just over rice.

Ingredients: pastured chicken bone broth, onions, Native Forest coconut milk*, tomato paste, ginger, garlic, paprika, coconut oil, lemon juice, cumin, coconut flour, Celtic sea salt, coriander, cinnamon, cardamom, black pepper, cayenne

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

*Guar gum-free

Punjabi Eggplant (Baingan Bharta)

1 pint jar

$1.50 Glass Deposit

This is a classic eggplant dish from the northern Indian state of Punjab. Local eggplant is roasted and then scooped from its skin. It is then simmered in a saute of onions, garlic, ginger, tomatoes, and spices with a bit of housemade ghee. Finished with fresh cilantro and lemon juice, Baingan Bharta makes a delicious side dish and is perfect with steamed rice.

Ingredients: eggplant, crushed tomatoes, onions, cilantro, olive oil, garlic, ginger, ghee, lime and lemon juice, jalapenos, Celtic sea salt, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander), cumin seeds, turmeric, Allstar Organics Applewood Smoked Salt

Recipe is gluten-free, GAPS Diet-friendly, and contains dairy in the form of ghee.

Falafel Dough

1 pint jar

$1.50 Glass Deposit

This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley, and mild but flavorful spices. Perfect for a quick meal! Pair it with this week's Cauliflower Hummus, and top with our Tahini Yogurt Sauce with Lemon. Make it a meal with our Middle Eastern Salad in a Jar. This dough gets better with time as it naturally cultures in your fridge.

Ingredients: chickpeas, onions, parsley, olive oil, garlic, cumin, Celtic sea salt, paprika, coriander, lemon juice, cayenne

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

Cauliflower Hummus (Paleo)

1/2 pint jar

$1.50 Glass Deposit

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or a lettuce wrap, or pack it in a lunchbox. Try it this week with our Falafel Dough and Tahini Yogurt Sauce with Lemon.

Ingredients: cauliflower, olive oil, sesame tahini, lemon juice, garlic, Celtic sea salt, black pepper

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Tahini Yogurt Sauce with Lemon

1/2 pint jar

$1.50 Glass Deposit

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try a classic combination this week with our Falafel Dough and Cauliflower Hummus.

Ingredients: Straus yogurt, sesame tahini, lemon juice, olive oil, scallions, cumin, Celtic sea salt, paprika, black pepper

Recipe is vegetarian, gluten-free, and contains dairy.

Middle Eastern Salad in a Jar (Fattoush)

1 quart jar

$1.50 Glass Deposit

Back for a return engagement after its debut last summer! Traditionally, Fattoush salads feature crispy toasted pita chips. We wanted to keep it grain-free, so we're adding French green lentils to this lovely seasonal mix of romaine hearts, Riverdog Farm cherry tomatoes and Armenian cucumbers, and sheep feta in a sprightly sumac and mint vinaigrette.

Ingredients: romaine hearts, green lentils, cucumbers, cherry tomatoes, sheep feta cheese, sumac vinaigrette (olive oil, red wine vinegar, lemon juice, mint, ground sumac, Celtic sea salt, garlic, black pepper)

Recipe is vegetarian and gluten-free.

Basil Pesto

4 ounce jar

$1.50 Glass Deposit

Fresh local basil stars in this rich and zesty pesto, which also features Seka Hills olive oil, our housemade Crispy Walnuts, and authentic Parmigiano Reggiano.

Ingredients: olive oil, basil, Crispy Walnuts, Parmigiano Reggiano, lemon juice, garlic, Celtic sea salt, black pepper, lemon zest

Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.

Herb Vinaigrette

1/2 pint jar

$1.50 Glass Deposit

Fresh garlic chives and parsley are featured with local Seka Hills olive oil for a bright, lovely vinaigrette.

Ingredients: olive oil, white wine vinegar, parsley, garlic chives, lemon juice, Dijon mustard* (organic grain vinegar, water, organic mustard seed, salt, organic spices), garlic, Celtic sea salt, black pepper

Recipe is vegan, dairy-free, gluten-free*, nightshade-free and GAPS Diet-friendly.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Kapow! Paste

4 ounce jar

$1.50 Glass Deposit

This paste packs a punch! Raw garlic, ginger, and scallions are pureed with toasted sesame oil, a splash of coconut aminos and coconut vinegar, and a pinch of red pepper flakes. Add a spoonful to a stir fry, or to hot broth for a medicinal effect. Spread it on a piece of fish and broil, marinate a lamb leg, or spread it under the skin of a whole chicken. If you like East Asian flavors, you'll love this. Try it with our Savory Scallion Pancake Batter (frozen item.)

Ingredients: scallions, garlic, ginger, toasted sesame oil, coconut aminos, coconut vinegar, Celtic sea salt, red chile pepper flakes, white pepper

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

TSH Mayonnaise

4 oz. jar

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.

Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Yogurt Cream

1/2 pint jar

$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt, strained to remove the liquid whey

Recipe is gluten-free and contains dairy.

Ginger Spice Cake

1 small tin (5 in X 4 in)


This gluten-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.

Ingredients: eggs, coconut flour, honey, Native Harvest coconut milk*, molasses, coconut oil, ginger, cinnamon, cardamom, cloves, vanilla extract, Celtic sea salt, baking soda, lemon juice

Recipe is vegetarian, gluten-free and dairy-free.

*Guar Gum-free

Blueberry Gelatina with Lemon Coconut Cream

1/2 pint jar

$1.50 Glass Deposit

A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.

Ingredients: blueberry juice, coconut milk, honey, beef gelatin, lemon zest, vanilla extract, Celtic sea salt

Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.