Welcome to Our Weekly Menu!

Items on this menu are available for pre-order Thursday, September 21 until 10 am Wednesday, September 27, for pick-up or delivery from Wednesday, September 27 through Saturday, September 30.

Missed the online pre-ordering window? Come shop our store.

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, snacks, cultured dairy and beverages, which can be found in the categories on the left.

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Brunswick Stew with Chicken, Turkey, Sweet Corn, and Smoked Paprika

1 quart jar

$1.50 Glass Deposit

This smoky Southern classic features the last of fresh local sweet corn along with pastured chicken and turkey, green beans and baby lima beans. The sauce is made with mineral-rich broth from roasted bones, onions, tomato paste and spices.

Ingredients: chicken, turkey, chicken bone broth, corn, green beans, onions, lima beans, tomato paste, parsley, olive oil, Celtic sea salt, smoked paprika, apple cider vinegar, Allstar Applewood Smoked Salt, black pepper, chipotle powder, kombu, baking soda*


*Used in very small quantity in the water to soak the beans before cooking.


Recipe is gluten-free and dairy-free.

Hearty Beef Soup with Seasonal Vegetables

1 quart jar

$1.50 Glass Deposit

Savor the riches of our local food system! Our classic beef soup features Marin Sun Farms grassfed beef, slowly simmered in a mineral-rich bone broth with zucchini and chard from local farms, seasoned with onions, tomato paste, and mild savory spices.

Ingredients: grassfed beef, beef bone broth, onions, celery, zucchini, carrot, chard, crushed tomatoes, tomato paste, Celtic sea salt, apple cider vinegar, garlic, thyme, mustard seeds, celery seeds, bay leaves, black pepper

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Curried Red Lentil Puree with Coconut Milk

22 ounces in a 24 oz jar

$1.50 Glass Deposit

Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying soup. Delicious with our Yogurt Cream or Piima Cream.

Ingredients: red lentils, coconut milk, onions, coconut oil, lemon juice and zest, ginger, garlic, cumin, Celtic sea salt, coriander, turmeric, garam masala (cardamom, cinnamon, cloves, cumin, black pepper, coriander), black pepper, cinnamon, saffron, cardamom

Recipe is vegan, gluten-free, dairy-free, and GAPS Diet-friendly.

Dried Lentil and Greens Soup Mix

1 pint jar

$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary


Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Ground Beef Skillet with Greens, Cilantro and Lime

1 pint jar

$1.50 Glass Deposit

A new nightshade-free dish! Grassfed ground beef is sauteed with greens, ginger, garlic and mild spices, then finished with a bit of fresh cilantro for a delicious and nutrient-rich main course. Perfect over rice or just by itself. Try it over this week's Cauliflower Mash!

Ingredients: grassfed ground beef, mustard greens, onions, beef bone broth, cilantro, olive oil, lime juice, ginger, garlic, beef liver, Celtic sea salt, cumin, coriander

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Frittata with Leeks, Chard and Cheddar

1 large tin (7.5 in X 5.5 in)


A custard of pastured eggs and Straus dairy is baked with Sierra Nevada Graziers cheddar, leeks and chard for a delicious, nutrient-dense, vegetarian main dish that can be enjoyed anytime -- hot, cold or room temperature. 

Ingredients: pastured eggs, Sierra Nevada cheddar cheese, Straus milk, chard, leeks, onions, butter, cream, marjoram, thyme, Celtic sea salt, nutmeg

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Chicken Liver Pâté

1/2 pint jar

$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper, and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. Perfect on Morell's rye bread.

Ingredients: pastured chicken livers, onions, Straus butter, parsley, chicken bone broth, Celtic sea salt, brandy, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), thyme, black pepper, mace, cloves

Recipe is gluten-free* and contains butter.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Frozen -- Hamburgers

Four 4 oz. patties


Grassfed ground beef is mixed with minced onions, herbs, sea salt, and pepper, and enriched with beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.

Ingredients: grassfed ground beef, onions, beef liver, parsley, Celtic sea salt, thyme, black pepper

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Kale Caesar Salad in a Jar

1 quart jar

$1.50 Glass Deposit

A perfect meal to go. We start with our classic caesar dressing, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of Parmigiano-Reggiano cheese. Serve at room temperature. 

Ingredients: baby kale, baby spinach, navy beans, Parmigiano Reggiano, housemade Caesar Dressing (olive oil, pastured egg yolks, lemon juice, lemon zest, TSH Cultured Mustard (yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, sauerkraut brine (juice from green cabbage, Celtic sea salt)), capers, garlic, anchovies, black pepper, kombu*

Recipe is gluten-free, GAPS Diet-friendly* and contains Parmigiano Reggiano.

*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Cauliflower Mash

1 pint jar

$1.50 Glass Deposit

Looking for comfort food that's also vegetarian and GAPS Diet-friendly? Look no further! We steam cauliflower, then puree it with Straus butter and sauted onions for a luscious dish that's a perfect subsitute for any starch.

Ingredients: cauliflower, onions, butter, Celtic sea salt, white pepper

Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains dairy.

Falafel Dough

1 pint jar

$1.50 Glass Deposit

This falafel dough is ready to form into patties or balls and pan-fry (or bake). It is a thick puree of chickpeas activated by soaking, onions, garlic, parsley, and mild but flavorful spices. Perfect for a quick meal! Pair it with this week's Hummus, and top with our Tahini Yogurt Sauce with Lemon.  This dough gets better with time as it naturally cultures in your fridge.

Ingredients: chickpeas, onions, parsley, olive oil, garlic, cumin, Celtic sea salt, paprika, coriander, lemon juice, cayenne

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

Marinara Sauce with Fresh Basil

1 pint jar

$1.50 Glass Deposit

This broth-based, nutrient-dense version of the classic is perfect on polenta, pasta, pizza, in rice or meat dishes, and features fresh basil from County Line Harvest.

Ingredients: grassfed beef bone broth, crushed tomatoes, tomato paste, onions, olive oil, white wine, carrots, parsley, basil, garlic, oregano, bay leaves, Celtic sea salt, black pepper, Allstar Organics celery salt, honey

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly*.

*Contains heated olive oil.

Pickled Beets

1/2 pint jar

$1.50 Glass Deposit

New Family Farm beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our house-made krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets, onions, apple cider vinegar, sauerkraut brine (juice from green cabbage, kale, garlic, Celtic sea salt, juniper berries), olive oil, Celtic sea salt, black pepper, dill

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.


1/2 pint jar

$1.50 Glass Deposit

A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas are activated by soaking and then cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with this week’s Falafel Dough and Tahini Yogurt Sauce with Lemon.

Ingredients: chickpeas, olive oil, lemon juice, sesame tahini, parsley, garlic, Celtic sea salt, apple cider vinegar, cumin, lemon zest, paprika, sesame oil, kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition)

Recipe is vegan, gluten-free, black pepper-free, and dairy-free.

Tahini Yogurt Sauce with Lemon

1/2 pint jar

$1.50 Glass Deposit

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices. Try a classic combination this week with our Falafel Dough and Hummus.

Ingredients: Straus yogurt, sesame tahini, lemon juice, olive oil, scallions, cumin, Celtic sea salt, paprika, black pepper

Recipe is vegetarian, gluten-free, and contains dairy.

TSH Mayonnaise

4 oz. jar

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.

Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Aster's Eritrean Pesto

4 oz. jar

$1.50 Glass Deposit
In Store Only at this time

Aster Tezare grew up in Eritrea where everyone kept a jar of kemem tsebhi on hand to add to lentils, beans, or rice or to spread on bread such as injera. This version of the condiment is pureed with a combination of parsley, ginger, roasted and raw garlic, and Seka Hills olive oil. It is perfect for stirring into broth or for topping soup, stew, fish, grains, or chicken for added brightness and flavor. Aster, who was our sister in the kitchen before moving to Sacramento, claims it will cure any cold.

Ingredients: garlic, ginger, parsley, olive oil, Celtic sea salt

Recipe is vegetarian, vegan, gluten-free, dairy-free, nut-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Piimä Cream

1/2 pint jar

$1.50 Glass Deposit

Piimä is a culture from Scandinavia that can be used to culture milk or cream into a delicious and probiotic dairy product. Culturing cream with piima culture produces a topping similar to crème fraîche or sour cream. According to Sally Fallon Morell, author of Nourishing Traditions, piimä was originally derived from the milk of cows that fed on the butterwort plant. Centuries ago, Scandinavian farmers discovered that milk clabbered better when their cows consumed this herb.

Piimä Cream is cultured at room temperature, and you can use a spoonful of our Piimä Cream to culture your own cream. Use about 2 tablespoons of Piimä Cream to one pint of cream and allow to culture for about 24 hours.

Ingredients: Straus cream, piima culture

Recipe is gluten-free and contains dairy.

Maple-Vanilla Tapioca Pudding

1 pint jar

$1.50 Glass Deposit

Sweetened with maple syrup and palm sugar, this tapioca pudding highlights the flavor of fragrant vanilla beans as well as the special sweetness of maple.

Ingredients: tapioca pearls, coconut milk, palm sugar, maple syrup, filtered water, pastured eggs, tapioca starch, vanilla extract, Celtic sea salt, vanilla beans

Recipe is gluten-free and dairy-free.

Fudge Brownies with Crispy Walnuts

1 small tin (5 in X 4 in)


Our irresistible gluten-free brownies are made with plenty of butter and pastured eggs, and our own Crispy Walnuts. Here at the kitchen, we cut the brownies into very small pieces and then sprinkle them with sea salt... Yum!

Ingredients: palm sugar, cocoa powder, Straus butter, Crispy Walnuts (soaked and dehydrated), pastured eggs, potato flour, coconut flour, vanilla extract, Celtic sea salt

Recipe is gluten-free and contains butter and nuts.

Golden Blend

4 oz. jar

$1.50 Glass Deposit

This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil, turmeric, black pepper, filtered water

Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings and frozen for ease of use. 

Frozen -- Chicken Schmaltz

1/2 pint jar

$1.50 Glass Deposit

This product comes frozen this week. Golden chicken fat from our roasted pastured chickens is infused with sauteed onions, then strained for this classic Eastern European cooking fat. It is a perfect ingredient for matzoh balls or matzoh brei, and can also be used for pan frying or as a alternative for butter on bread, steamed veggies and cooked starches. Schmaltz was prized by Jewish grandmothers as an immune system booster.

Ingredient: rendered chicken fat* (infused with caramelized onions) from pastured chickens, onions

Recipe is gluten-free, dairy-free and GAPS, Paleo and Low FODMAP Diets-friendly.

*While onions are not included on the Low FODMAP Diet, when the onions are strained out, as they are here, the dish is acceptable.