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Welcome to Our Weekly Menu!

Items on this weekly menu are available for pre-order Thursday, December 7 until 10 am Wednesday, December 13. Pick-up and delivery run from Wednesday, December 13 through Saturday, December 16. 

 

Missed the online pre-ordering window? Come shop our Brick and Mortar store.

 

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, which can be found in the categories on the left.

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Baby Lima Bean Minestrone with Chicken, Greens and Basil

1 quart jar

$16.00
$1.50 Glass Deposit

Pastured chicken is simmered in bone broth with baby white lima beans (GAPS Diet-friendly), Marin Roots dandelion greens, Riverdog Farm chard, Tomatero Farm leeks, and escarole from Paul's Produce for a nourishing and satisfying seasonal soup, finished with fresh basil. Try it with grated Parmigiano Reggiano on top.

Ingredients: pastured chicken and chicken bone broth, lima beans, onion, chard, escarole, dandelion greens, basil, olive oil, garlic, Celtic sea salt, thyme, sage, bay leaves, kombu

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.

Corned Beef Stew with Cabbage & Root Vegetables

1 quart jar

$17.00
$1.50 Glass Deposit

Grassfed MSF beef is marinated in a traditional seasoned brine, then braised in mineral-rich broth with aromatic spices, carrots, turnips, and cabbage and rutabagas from Riverdog Farm, our favorite grower for so many vegetables.

Ingredients: grassfed beef and beef bone broth, brine [filtered water, Celtic sea salt, garlic, apple cider vinegar, honey, bay leaves, peppercorns, mustard seeds, celery seeds, curing salt (sodium chloride and sodium nitrite)*], cabbage, carrots, onions, rutabagas, turnips, mustard seed, allspice, black pepper, cloves

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

*We use nitrite because there is evidence that a small amount of sodium nitrite is healthier than a large amount of so-called natural vegetable-based nitrate such as celery powder, which can convert to toxic nitrosamines in the body. Check out the article "Save Your Bacon" by Kaayla Daniel on the Weston A. Price Foundation website and "The 'No-Nitrates Added' Hoax" by master charcutier Michael Ruhlman.

Dried Lentil and Greens Soup Mix

1 pint jar

$7.50
$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary

*Dehydrated

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Creamy Nettle Soup

22 ounces in a 24 oz jar

$12.00
$1.50 Glass Deposit

A bright green, dairy-free vegetarian puree, featuring nettles from Route One and Paul's Produce, along with County Line Harvest chard, leeks and cauliflower -- delicious and nourishing! Heat and eat as is or, if you enjoy cultured dairy, add a dollop of our Yogurt or Piima Cream.

Ingredients: nettles, cauliflower, chard, leeks, vegetable broth (filtered water, onions, celery, carrots, sage, thyme, bay leaf), white wine, pastured egg yolks, olive oil, coconut milk, lemon juice, garlic, Celtic sea salt, nutmeg

Recipe is vegetarian, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Ragu Bolognese

1 pint jar

$15.00
$1.50 Glass Deposit

This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, or pasta. Also great layered into lasagne or other casseroles.

Ingredients: ground grassfed beef & ground pastured pork, beef bone broth, tomato paste and puree, onions, carrots, celery, olive oil, pureed beef liver, garlic, Celtic sea salt, parsley, bay leaves, oregano, marjoram, black pepper

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.*

*Contains heated olive oil

Baked Spaghetti Squash Carbonara

1 large tray 7.5 in x 5.5 in

$22.00

A stroke of genius! Spaghetti squash serves as the "pasta," with our own carbonara sauce made with pastured eggs from Coastal Hill Farm, Parmigiano Reggiano and, last but not least, our housemade, honey-cured bacon from pastured MSF pork bellies. Indulge!

Ingredients: spaghetti squash, bacon (pastured pork bellies, Celtic sea salt, honey, garlic, curing salt, black pepper, fresh thyme, juniper berries, nutmeg, bay leaves), pastured eggs, onions, Parmigiano Reggiano, olive oil, garlic, Celtic sea salt, black pepper, Allstar Applewood Smoked Salt

Recipe is gluten-free, nightshade-free and GAPS Diet-friendly.

Chicken Liver Pâté

1/2 pint jar

$12.00
$1.50 Glass Deposit

Pastured chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper, and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. Perfect on Morell's rye bread.

Ingredients: pastured chicken livers, onions, Straus butter, parsley, chicken bone broth, Celtic sea salt, brandy, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), thyme, black pepper, mace, cloves

Recipe is gluten-free* and contains butter.

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Chicken Schmaltz

1/2 pint jar

$6.00
$1.50 Glass Deposit

Golden chicken fat from our roasted pastured chickens is infused with sauteed onions, then strained for this classic Eastern European cooking fat. It is a perfect ingredient for matzoh balls or matzoh brei, and can also be used for pan frying or as a alternative for butter on bread, steamed veggies and cooked starches. Schmaltz was prized by Jewish grandmothers as an immune system booster.

Ingredient: rendered chicken fat* (infused with caramelized onions) from pastured chickens, onions

Recipe is gluten-free, dairy-free and GAPS, Paleo and Low FODMAP Diets-friendly.

*While onions are not included on the Low FODMAP Diet, when the onions are strained out, as they are here, the dish is acceptable.

Nopales Guisados with Pinto Beans

1 pint jar

$9.00
$1.50 Glass Deposit

New Recipe! This delicious medley features nopal cactus pads grown at Tu Universo Organic Farm in Watsonville. The nopal cactus pads -- famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties -- are cubed and simmered with tender pinto beans, tomatoes, and onions for an irresistible vegetarian stew that can be eaten on its own, over rice or in tacos.

Ingredients: nopal cactus, pinto beans, crushed tomatoes, onions, bell peppers, olive oil, cilantro, oregano, Celtic sea salt, red chili pepper flakes, kombu (for cooking beans)

Recipe is gluten-free, dairy-free, and vegetarian.

Frozen -- Pork Breakfast Sausage Patties

Four 4oz. patties

$15.00

Marin Sun Farms pastured ground pork is mixed with sage, onions, parsley, and spices, then enriched with MSF pork liver for a classic breakfast sausage. These patties come raw and ready to cook.

Ingredients: ground pork, onions, pork liver, parsley, sage, Celtic sea salt, bay leaf, black pepper, ground mustard, nutmeg, chili powder

Directions: Pan-fry patties in a little fat until browned on both sides and firm to the touch.

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Savory Scallion Pancake Batter

1 pint jar

$8.00
$1.50 Glass Deposit

Inspired by the Korean Bin Dae Duk, this batter can be gently pan-fried like pancakes for a delicious savory meal. These pancakes stand on their own, but are typically served with soy sauce or a seasoned dipping sauce. One jar will yield approximately 15 pancakes about 3" in diameter. Make a dipping sauce for these pancakes with our Kapow! Paste.

Ingredients: yellow split peas, coconut oil, pastured eggs, scallions, carrots, Celtic sea salt, toasted sesame oil, garlic, ginger, rice vinegar, turmeric, sesame seeds, black sesame seeds, baking soda

Recipe is vegetarian, gluten-free, dairy-free, nightshade-free, and black pepper-free.

Marinated Mushrooms Ajillo

1/2 pint jar

$8.00
$1.50 Glass Deposit

A great party treat, salad topping or an addition to a stir fry. Mushrooms from Monterey Mushrooms are seared and then marinated in Seka Hills olive oil with white wine, garlic, lemon juice, parsley, a pinch of spices and a dash of housemade sauerkraut brine for our probiotic version of this classic Spanish appetizer.

Ingredients: mushrooms, olive oil, white wine, sauerkraut brine (juice from green cabbage, Celtic sea salt), lemon juice, garlic, parsley, Celtic sea salt, smoked paprika, red chile pepper flakes, black pepper

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Kale Caesar Salad in a Jar

1 quart jar

$12.00
$1.50 Glass Deposit

A perfect meal to go. We start with our classic caesar dressing, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of Parmigiano-Reggiano cheese. Serve at room temperature. 

Ingredients: baby kale, baby spinach, navy beans, Parmigiano Reggiano, housemade Caesar Dressing (olive oil, pastured egg yolks, lemon juice, lemon zest, TSH Cultured Mustard (yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, sauerkraut brine (juice from green cabbage, Celtic sea salt)), capers, garlic, anchovies, black pepper, kombu*

Recipe is gluten-free, GAPS Diet-friendly* and contains Parmigiano Reggiano.

*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Kapow! Paste

4 ounce jar

$7.00
$1.50 Glass Deposit

This paste packs a punch! Raw garlic, ginger and scallions are pureed with toasted sesame oil, a splash of coconut aminos and coconut vinegar, and a pinch of red pepper flakes. Add a spoonful to a stir fry, or to hot broth for a medicinal effect. Spread it on a piece of fish and broil, marinate a lamb leg, or spread it under the skin of a whole chicken. If you like East Asian flavors, you'll love this. Try it this week with our Savory Scallion Pancake Batter. 

Ingredients: garlic, scallions, ginger, toasted sesame oil, coconut aminos, coconut vinegar, Celtic sea salt, red chile pepper flakes, white pepper

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Creamy Ranch Dressing

1/2 pint jar

$7.00
$1.50 Glass Deposit

What's better for kids to dip their carrots and celery in? Not only does it taste great, but the nourishing fats in this dressing will help with nutrient absorption, and the live cultures provide a probiotic boost! We whip up a batch of our TSH Mayonnaise and then add housemade buttermilk and fresh dill for a classic Ranch flavor.

Ingredients: yogurt cream, piima milk, olive oil, parsley, raw pastured egg yolks, lemon juice, dill, garlic, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper, white pepper

Recipe is vegetarian, gluten-free* and contains dairy

*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

TSH Mayonnaise

4 oz. jar

$4.00
$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.

Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper

Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.

Hibiscus Gelatina with Coconut Cream

1/2 pint jar

$6.00
$1.50 Glass Deposit

A Vitamin C-rich cold infusion of hibiscus and ginger is sweetened with raw unfiltered honey, and balanced with lime juice, vanilla extract and sea salt before being set with Great Lakes gelatin and topped with a layer of coconut cream gelatina.

Ingredients: Native Forest coconut milk*, an infusion of hibiscus flowers and ginger root in filtered water, honey, beef gelatin, lime juice, lime zest, vanilla extract, Celtic sea salt

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

*Guar gum-free

Coconut Macaroons with Chocolate Chips

10 cookies in a quart jar

$10.00
$1.50 Glass Deposit

Dried coconut is sweetened with palm sugar and baked with pastured egg whites, a hint of vanilla, a pinch of sea salt, and Enjoy Life soy-free chocolate chips for a chocolatey version of the classic.

Ingredients: coconut, pastured egg whites, palm sugar, brown rice syrup, Enjoy Life soy-free, dairy-free chocolate chips (evaporated cane juice, chocolate liquor, non-dairy cocoa butter), coconut flour, vanilla extract, Celtic sea salt

Recipe is gluten-free and dairy-free.

Paleo Banana Bread

1 small tin (5 in X 4 in)

$13.00

Rather than using grain flour, our Paleo Banana Bread is made with almond and coconut flours. The result is a satisfying sweet treat that is not only gluten-free, but low in carbohydrates and higher in protein than your ordinary banana bread. Enjoy!

Ingredients: bananas, pastured eggs, almond flour (organic blanched almonds), maple syrup, coconut oil, coconut flour, vanilla extract, baking soda, nutmeg, Celtic sea salt

Recipe is vegetarian, gluten-free, dairy-free and Paleo Diet-friendly.

 

Yogurt Cream

1/2 pint jar

$6.50
$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt, strained to remove the liquid whey

Recipe is gluten-free and contains dairy.

Golden Blend

4 oz. jar

$5.00
$1.50 Glass Deposit

This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil, turmeric, black pepper, filtered water

Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings and frozen for ease of use. 

Cranberry Orange Relish

1/2 pint jar

$8.00
$1.50 Glass Deposit

Dress up your table with this beautiful and tasty relish. We’ve blended cranberries with oranges and spices for an all-raw, live enzyme relish that will be a welcome alternative to the traditional cooked cranberry sauce. From an old Louisiana family recipe from our Fermentation coordinator Andy Renard.

Ingredients: cranberries, oranges, honey, lemon juice, Celtic sea salt

Recipe is vegetarian, gluten-free, dairy-free and GAPS Diet-friendly.