Welcome to Our Weekly Menu!
Items on this menu are available for pre-order Thursday, October 12 until 10 am Wednesday, October 18, for pick-up or delivery from Wednesday, October 18 through Saturday, October 21.
Missed the online pre-ordering window? Come shop our store.
Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, snacks, cultured dairy and beverages, which can be found in the categories on the left.
This old-fashioned chicken soup features Paul's Produce carrots and celery and Tomatero Farm leeks simmered in mineral-rich bone broth with plenty of pastured chicken! It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Matzo Ball, or Chicken Soup with Rice.
Ingredients: pastured chicken bone broth and meat, celery, onions, leeks, carrots, parsley, chicken fat, olive oil, thyme, sage, rosemary, Celtic sea salt, bay leaves, Allstar Organics celery salt
Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly*
*Contains heated olive oil.
This chili is made with grassfed ground beef, Pleasant Grove black beans, Paul's Produce carrots and celery, onions, tomato paste, garlic, and mild savory spices. It is enriched with beef liver and bone broth for added nutrition. Try topping it with a dollop of our Yogurt or Piima Cream!
Ingredients: grassfed ground beef, beef broth, black beans, onions, carrots, celery, tomato paste, garlic, beef liver, Celtic sea salt, oregano, cumin, aji chile paste (organic aji chile, water, citric acid), marjoram, paprika, apple cider vinegar, coriander, housemade chili powder (pasilla, guajillo, sweet paprika, onion powder, oregano, cumin), black pepper, bay leaves, cinnamon, smoked paprika, chipotle powder, cayenne
Recipe is gluten-free and dairy-free.
The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal."
Now more than ever, let's appreciate the natural bounty that comes every week from our northern neighboring counties! Carrots from Paul's Produce in Sonoma are sauteed until tender with onions, pureed with coconut milk and lightly scented with ginger and balanced with a bit of orange juice. This vegetarian soup is delicious and nourishing.
Ingredients: carrots, Native Forest coconut milk*, onions, coconut oil, vegetable stock (filtered water, celery, onions, ginger, thyme, sage, oregano, bay leaves), orange juice & zest, lemon juice, Celtic sea salt
Recipe is vegetarian, vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.
* Guar Gum-free
Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.
Ingredients: sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves, Celtic sea salt, turmeric, sumac, black pepper, thyme, ginger, rosemary
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.
Dried Soup Mix Cooking Instructions
Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup
Yet another generations-old recipe from our resident pickler Andy Renard's Louisiana family vault. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a holiday cheese platter.
Ingredients: red jalapeños, green bell peppers, raw honey, apple cider vinegar, lemon juice, Great Lakes beef gelatin
Recipe is gluten-free, dairy-free, GAPS Diet-friendly and not vegetarian.
One of our most popular dishes! Marin Sun Farms pastured pork is brined and mixed with onions, garlic, paprika, tomato paste, honey, and spices, then slowly braised in our housemade pork bone broth.
Ingredients: pastured pork, onions, pork trotter bone broth, tomato paste, honey, garlic, apple cider vinegar, Celtic sea salt, paprika, housemade chili powder (pasilla, guajillo, sweet paprika, onion powder, oregano, cumin), coriander, smoked paprika, fennel, black pepper, cayenne
Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.
Now vegetarian! Roasted zucchini from Dwelley Farms Farm is sliced then layered on top of a rice blend and then tossed with an herb pesto, minced olives, and crumbled sheep's milk feta cheese. The casserole is then topped with a housemade marinara sauce with basil, and baked. A perfect, balanced, nourishing autumn meal.
Ingredients: zucchini, brown rice, feta cheese, wehani rice, marinara sauce (crushed tomatoes, tomato paste, onions, olive oil, white wine, parsley, carrots, basil, garlic, oregano, bay leaves, Celtic sea salt, black pepper, celery salt, honey), onions, olive oil, olives, basil, mint, parsley, thyme, garlic, Celtic sea salt, black pepper, bay leaves
Directions: Best eaten hot or warm. Reheat slices in a covered pan with a little broth or water, or place entire pie in a 350º oven for 20-30 minutes or until warmed through.
Recipe is vegetarian, gluten-free and contains dairy.
Marin Sun Farms beef liver is seared with onions and crimini mushrooms and seasoned with fresh herbs and dried porcini mushroom powder. It is pureed into a smooth pâté with plenty of butter. The pâté is topped with a mixture of butter, beef fat, and olive oil to help preserve it.
Ingredients: beef liver, Straus butter, crimini mushrooms, onions, beef fat, parsley, olive oil, thyme, porcini powder, dried wild mushrooms, marjoram, Celtic sea salt, black pepper
Recipe is gluten-free, nightshade-free, GAPS Diet-friendly and contains butter.
This is our dairy-free version of the classic creamed greens, featuring lacinato kale and chard from Riverdog Farm and dandelion greens from Route One. We saute the whole kit ‘n’ kaboodle in coconut milk, then puree it just a bit for a rich and nourishing side dish that even picky eaters will enjoy!
Ingredients: kale, chard, dandelion greens, onions, Native Forest coconut milk*, coconut oil, garlic, coconut butter, Celtic sea salt, lemon juice, black pepper, nutmeg, mace
Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.
This is the filling from our Mediterranean Pie with Zucchini, Feta and Olives. Massa Organics brown rice and wild rice are blended with an herb puree, along with feta cheese for a rice dish with Mediterranean flare.
Ingredients: Massa Organics brown rice, feta cheese, wehani rice, onions, olive oil, olives, basil, mint, parsley, thyme, garlic, Celtic sea salt, black pepper, bay leaves
Recipe is vegetarian, gluten-free and contains dairy.
A perfect meal to go. We start with our classic caesar dressing, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of Parmigiano-Reggiano cheese. Serve at room temperature.
Ingredients: baby kale, baby spinach, navy beans, Parmigiano Reggiano, housemade Caesar Dressing (olive oil, pastured egg yolks, lemon juice, lemon zest, TSH Cultured Mustard (yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, sauerkraut brine (juice from green cabbage, Celtic sea salt)), capers, garlic, anchovies, black pepper, kombu*
Recipe is gluten-free, GAPS Diet-friendly* and contains Parmigiano Reggiano.
*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.
The gift that keeps on giving! After making our fresh corn dishes during the summer we use the cobs to form the base for this lovely infused chicken broth with coconut milk, ginger, lime, and authentic fish sauce. Delicious and nourishing drunk as is. You can also use it as the base for a meat or vegetable soup, or cook your rice in it! This is probably the last time we'll be offering it this year, as our local corn season is coming to a close.
Ingredients: pastured chicken broth infused with corn, onion, cilantro, ginger, lemongrass, porcini powder, and lime juice; Native Forest coconut milk*, coconut aminos, Celtic sea salt, Red Boat Fish Sauce (anchovies, sea salt), mace
Recipe is dairy-free, gluten-free, nightshade-free and black pepper-free.
Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or a lettuce wrap, or pack it in a lunchbox.
Ingredients: cauliflower, olive oil, sesame tahini, lemon juice, garlic, Celtic sea salt, black pepper
Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.
White wine vinegar infused with fresh tarragon, and fresh chopped parsley are featured with local Seka Hills olive oil for a bright, lovely vinaigrette.
Ingredients: olive oil, white wine vinegar infused with fresh tarragon, parsley, lemon juice, garlic, Dijon mustard* (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper
Recipe is vegan, dairy-free, gluten-free*, nightshade-free and GAPS Diet-friendly.
*Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.
Fresh local basil from Tomatero Farm and Live Oak Farm stars in this rich and zesty pesto, which also features Seka Hills olive oil, our housemade Crispy Walnuts, and authentic Parmigiano Reggiano.
Ingredients: olive oil, basil, Crispy Walnuts, Parmigiano Reggiano, lemon juice, garlic, Celtic sea salt, black pepper, lemon zest
Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.
Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches and our Hamburgers, and use it to make homemade egg salad, potato salad, chicken salad, and as a base for creamy dips or salad dressings.
Ingredients: raw pastured egg yolks, yogurt cream, olive oil, lemon juice, Dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), Celtic sea salt, black pepper
Recipe is gluten-free* and contains dairy. *Recipe contains Dijon mustard which contains grain vinegar which most people consider gluten-free but some do not.
Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!
Ingredient: Straus yogurt, strained to remove the liquid whey
Recipe is gluten-free and contains dairy.
Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.
Ingredients: filtered water, lime juice, coconut milk, honey, beef gelatin, lime zest, vanilla extract, Celtic sea salt
Recipe is gluten-free, dairy-free and GAPS Diet-friendly.
This gluten-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack.
Ingredients: eggs, coconut flour, honey, Native Harvest coconut milk*, molasses, coconut oil, ginger, cinnamon, cardamom, vanilla extract, lemon juice, Celtic sea salt, baking soda, cloves
Recipe is vegetarian, gluten-free and dairy-free.
This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!
Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.
Ingredients: coconut oil, turmeric, black pepper, filtered water
Recipe is vegetarian, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.
Product note: We recommend using this product within 1 1/2 weeks. Product can be divided into individual servings and frozen for ease of use.
Comes FROZEN this week. Golden chicken fat from our roasted pastured chickens is infused with sauteed onions, then strained for this classic Eastern European cooking fat. It is a perfect ingredient for matzoh balls or matzoh brei, and can also be used for pan frying or as a alternative for butter on bread, steamed veggies and cooked starches. Schmaltz was prized by Jewish grandmothers as an immune system booster.
Ingredient: rendered chicken fat* (infused with caramelized onions) from pastured chickens, onions
Recipe is gluten-free, dairy-free and GAPS, Paleo and Low FODMAP Diets-friendly.
*While onions are not included on the Low FODMAP Diet, when the onions are strained out, as they are here, the dish is acceptable.