Summer 7 Weekly Menu

Ethiopian Beef Stew with Aromatic Spices and Carrots (Sega Wat)

1 pint jar

Known as Sega Wat, this is one of the classic stews of Eritrea and Ethiopia. This version is made with Marin Sun Farms grassfed beef and Riverdog Farm carrots, slowly braised in a richly flavored sauce of housemade berbere (a distinctive and complex spice blend) and niter qibbeh (a regional ghee infused with aromatics), tomato paste, red wine, onions, garlic and mineral-rich bone broth. Usually eaten with injera, the flatbread common in the horn of Africa (available in the East Bay at Cafe Colucci; also available in a gluten-free version), it can also be eaten by itself, or paired with sourdough bread, naan, tortillas, rice or couscous. 

Ingredients: grassfed beef,* onions,* beef bone broth,* carrots,* tomato paste,* ghee,* red wine,* garlic,* Celtic sea salt, ginger,* paprika,* cardamom,* cumin,* black pepper,* turmeric,* coriander,* cinnamon,* nutmeg,* allspice,* cloves,* cayenne,* fenugreek*  (* = organic)

Recipe is gluten-free, contains dairy in the form of clarified butter and is GAPS Diet-friendly.

Product tags
$1.50 Glass Deposit
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