A REAL-FOOD REBOOT!
Join Our 5-Week Food-Based Cleanse
Led by Nutritional Therapist Joey Anderson
Begins Saturday, September 25
$145 for 5 weeks of live, online lessons & support, plus curated menus from TSH (Note: The class fee does not include food items.)
- Weekly online meetings and lessons with Joey and other participants
- Detailed guidance and supporting curriculum
- Email support throughout the week
- Weekly TSH menus are curated to support the needs of Cleanse participants
We are all looking for ways to support our health these days. The more we learn, the more we understand how fundamental our gut health and our microbiome are to supporting immunity and resilience, combatting inflammation and promoting good sleep and mental health.
If you find yourself in a continual search for the "right foods" to sustain your health and energy, satisfy your palate and fit with your lifestyle, taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to reset and get back to center. Discover the even keel you experience when you get off of the blood sugar roller coaster and develop a sustainable and satisfying dietary regimen of real, nourishing foods.
This popular TSH program, developed and led by Nutritional Therapy Practitioner Joey Anderson, creates a framework of guidance and support to share and explore your goals and struggles, eliminate inflammatory and anti-digestive foods, and discover an eating regimen that helps you feel your best.
Side effects may include weight loss, stronger immunity, better sleep and mood, increased mental clarity, reduced cravings for sugar and starchy carbs, and reduced PMS and menopausal symptoms.
Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive.