Staff Picks


120 caplets

$56.98 +tax
Online ordering not available; Menu reopens Sunday mid-day

This is a therapeutic grade probiotic recommended for people on the GAPS (Gut and Psychology Syndrome) Diet.

According to their website: Bio-Kult is a unique multispecies, multistrain probiotic with 14 strains of beneficial bacteria. This means that Bio-Kult can deliver high concentrations of beneficial bacteria to the colonisation sites in the gut – and therefore be able to help a more diverse range of digestive disorders.

The beneficial bacteria in Bio-Kult are micro-encapsulated during the freeze drying process, which gives two main benefits:

1. They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract.

2. The process allows Bio-Kult to be stored at room temperature without the need for refrigeration. Bio-Kult can be used on a continuous basis or for a short period of time, e.g. when taking antibiotics

Ingredients: Probiotic cultures [Bacillus subtilis PXN 21, Bifidobacterium spp. (B. bifidum PXN 23, B. breve PXN 25, B. infantis PXN 27, B. longum PXN 30), Lactobacillus spp. (L. acidophilus PXN 35, L. delbrueckii ssp. bulgaricus PXN 39, L. casei PXN 37, L. plantarum PXN 47, L. rhamnosus PXN 54, L. helveticus PXN 45, L. salivarius PXN 57), Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66], Cellulose (bulking agent), Vegetable Capsule (Hydroxypropylmethyl Cellulose).

Strength: Minimum 2 billion probiotic microorganisms per capsule (2x109 CFU/capsule), equivalent to 10 billion probiotic microorganisms per gram (1x1010 CFU/gram)

Storage: Store in a cool dry place - no need to refrigerate. Visit for dosage recommendations or use as directed by your health care practitioner or doctor.


Suitable for Gluten-free, Casein-free, Lactose-free, Yeast-free and Salt-free diets.

Yume Boshi Umesu Red Ume Plum Vinegar

12 fluid oz.

Online ordering not available; Menu reopens Sunday mid-day

This is the precious brine collected from the Umeboshi plums just before they are jarred. It is very rare and we will only have it for a short time. It is a great alkalinizer and a perfect vinegar substitute. It has a bright salty flavor, perfect to add to broth, salad dressing or for seasoning soups and stir-fries. Ingredients: brine made from ume plums, sea salt, red shiso leaves

Hummus with Activated Chickpeas (Vegan)

1/2 pint jar

$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas are activated by soaking and then cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try the classic combination with this week’s Falafel Dough and Tahini Yogurt Sauce with Lemon. For a gluten-free meal, break out the Cult Crackers!

Ingredients: chickpeas,* olive oil,* lemon juice,* sesame tahini,* parsley,* garlic,* Celtic sea salt, apple cider vinegar,* cumin,* lemon zest,* paprika,* sesame oil,* wild harvested kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition)  (* = organic)

Recipe is vegan, gluten-free, black pepper-free and dairy-free.