Staff Picks

Dr. Cowan's Garden Ashitaba Powder

1.4 oz Miron Jar


Ashitaba Powder is grown and air-dried by two of the premier organic and biodynamic growers in Northern California. 

Ashitaba is perhaps one of the most nutrient-dense vegetables on the planet, containing more Vitamin B6 and B12 than your typical green vegetable. Studies indicate that it boosts the immune system, is diuretic, enhances stomach and intestine functions, and has anti-viral and anti-bacterial properties. It also contains rich stores of potassium and manganese, which help ease diabetes, and it stimulates nerve growth factor (NGF), which is a protein that maintains the health connection between neurons and the brain. 

It even has the power to rejuvenate your body’s cell properties, and many people claim they look younger after regular consumption of ashitaba.

In addition, the chalcones, a yellow pigment found in the ashitaba stem, is being intensively studied for its cell-regulating properties. Dr Cowan's Garden take special care to harvest the stems along with the leaves to ensure the best nutrient-phytochemical profile.

Ashitaba has a clean, herbaceous, celery-like taste with warm, spicy notes. To use, put a teaspoon or so in a tea bag and steep in hot water for a soothing tea. Sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish, or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating!

Ingredients: Organic ashitaba. Nothing else.

Malama Reishi hot Cacao drink mix

3.5 oz


While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Reishi supports sense of well-being, maintains normal energy levels, assists in bodies natural recovery & immune systems.

Ingredients: Organic Reishi extract (fruiting-body), Organic cacao, Organic ceylon cinnamon. 

Five-Week Real Food Cleanse 4/15/23 - 5/13/23, 10-11:30am

5 weeks, 1 class per week (1.5 hours)


Are you confused by all the conflicting dietary information out there? 

Do you just not know what to eat? Or do you know but struggle to stick with “healthy” choices?

Are you at the mercy of sugar cravings?

Have you put on weight during Covid that you want to lose?

Do you experience digestive issues like acid reflux, bloating or constipation?

Are you pre-diabetic or have high cholesterol?

Do you sacrifice self care in your priorities in order to “manage” your life?

If you answered yes to any (or all) of these questions, you are not alone! 

These are the reasons people like you have signed up for the TSH Five Week Real Food Cleanse and have found it life-changing. 

If you’re looking for a safe and sane program designed to get you off the blood sugar roller coaster, decrease cravings for sugar and starchy carbs and eliminate foods that are irritating your digestion, then this program is for you!

Join us in this fun, empowering and inspiring group. You will be amazed at how good you can feel in such a short period of time, when you remove sugar and processed foods from your diet, and replace them with nutrient dense and delicious real food.

The group provides a supportive community and accountability to help you stick with it. You also have Joey’s guidance as a Functional Nutritional Therapy Practitioner so you can avoid many of the common pitfalls people experience while on a cleanse. You will come through this feeling rejuvenated, energized and inspired to continue on with a sustainable plan for healthy eating.

This is not a fast or a juice cleanse — there is no calorie counting, starvation or prepackaged foods. It's not a colon cleanse or gallbladder flush that'll keep you tethered to the toilet! The best way to think about it is as a Real Food Reset. 

The class includes a cleanse guide with everything you need to know to be successful on the program -- instructions on how to customize your cleanse, food list, food journal form, example meal plan and 23 page packet with simple, delicious and cleanse approved recipes.

This class meets via Zoom, Saturdays from 10-11:30am starting Saturday, April 15. Login details sent upon registration.  Each class includes a check-in with support, a lesson, and a call to action. 

Week 1, April 15:  How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2, April 22  Digestion… How it works.
Week 3, April 29:  Balanced Blood Sugar… how sweet it is.
Week 4, May 6 Detoxification… we live in a toxic world... Let's help our body keep up.
Week 5, May 13  Celebrating our Success and Next Steps… how to reintroduce foods and next steps for continued success.

Please Note:

  • The diet is anti-inflammatory and eliminates refined sugar, processed foods and dairy, and limits starchy carbohydrates for the duration of the Cleanse. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for optimized blood sugar stabilization. 

  • The first week is all about getting prepared for the cleanse and transitioning into it. No need to know or do anything prior to our first meeting.

  • While Three Stone Hearth does consider the needs of Cleanse participants in planning their weekly menus, and we will discuss what TSH foods can support you, the class fee does not include food items. They can be purchased separately by ordering online or shopping in the Brick & Mortar store. Three Stone Hearth does offer participants a 10% discount on their weekly menu items and bone broths for the duration of the Cleanse. The discount only applies to online orders, not to purchases in the Brick & Mortar store.

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!


Three Stone Hearth Education Cancellation Policy:

If you pre-register for a class and are unable to attend, please send an email to letting us know. You may cancel and request a full refund up until 24 hours before the class. (If a class is offered as a series, cancellation must be done 24 hours prior to the start of the first class in the series.) We will issue a credit to your TSH account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you cannot attend, you are also welcome to send someone else in your place. We ask that you make prior arrangements with the teacher should another person be attending in your place. If you contact us after the class, no refunds or credits will be issued.