The 2019 seasonal debut our classic, New York-style pickles! Rent the film "Crossing Delancey" and pop open a jar of this Summer treat. Our first local pickling cucumbers were brined with spices and herbs, and cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Gus's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half.
Ingredients: cucumbers,* fresh dill,* grape leaves,* garlic,* ginger,* juniper berries,* caraway,* coriander,* dill,* yellow and brown mustard* seeds, black peppercorns,* bay leaves,* Celtic sea salt (* = organic)
Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.
For a taste of the French countryside (and the Bay Area countryside) we saute leeks with kale and escarole from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of our Piima or Yogurt Cream.
Ingredients: pastured pork, pork bone broth, French green lentils,* kale,* escarole,* leeks,* white wine,* olive oil,* Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves* (* = organic)
Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).
Three Stone Hearth's approach to nutrition is inspired by the work of an American dentist, Weston A. Price, who traveled the world extensively in the 1930s, documenting the vibrant health of traditional societies that were free from the degenerative diseases of modern life. He came to believe that poor nutrition in the modern diet caused severe dental and structural problems with the jaw — "the collapse of the middle third of the face" — which has profound implications for our overall health. This essential class by Dr. Mona Moy builds on that work and those insights.
Part 3. You Are What You Eat: nutrition, hormonal balance and oral health
In a world that promotes fast and easy foods, with doctors and “experts” offering contradicting diets and an ever-changing array of “superfoods,” it's hard to know how to best support our families through proper nutrition. Grounded in the wisdom of Ancestral Diets, Dr. Moy will discuss how nutrition can aid in preventing tooth decay and support healthy development of the face and jaw, as well as the hormonal aspects of how nutrition affects growth and development in children, which is her area of specialization — and specifically what we can do to help our children achieve vibrant health beyond straight teeth.
Dr. Mona Moy is a Berkeley-based dentist, with a focus on Functional, Integrative Biologic dental medicine for children, particularly alternative orthodontic treatments. Her education spans disciplines from the East and West. She is the only dentist to become a fellow of the American Society of Endobiogenic Medicine and Integrative Physiology, which looks at the health through the lens of integrated systems theory, grounded in the workings of the endocrine system, which produces hormones that regulate metabolism, growth and development, tissue function, sexual function, sleep, and mood.
Cost is $30.
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to email@example.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.