Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with dried cranberries and Crispy Walnuts for a more digestible and nutrient-dense version of the classic!
Ingredients: rolled oats, yogurt, cranberry, (soaked in apple juice and sunflower oil), Crispy Walnuts, butter, maple syrup, coconut oil, brown rice syrup, vanilla extract, orange zest, cinnamon, cardamom, nutmeg, Celtic sea salt
While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue, prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring.
Cordyceps militaris is a fungi famous for its revitalizing benefits. Evidence from human trials shows the active compounds can support muscular endurance & respiratory capability.
Want to give something creative and personal this year as a holiday gift but bored with your same old crafting ideas?
Spice up your DIY skills and learn to make classic spicy kimchi with TSH lead fermenter, Hanna Towers. At this session you will create your own custom batch of kimchi and leave with the skills necessary to make kimchi at home! If the idea of making your own kimchi intimidates you, don’t worry, under Hanna’s tutelage, you’ll develop the confidence to know what ingredients and techniques you need to transform a bowl of cabbage and spices into a robust probiotic condiment.
Each student will get a recipe and three jars of kimchi to ferment at home! ($30 value)
Hanna Towers is a lover of all things food and fermented, and has been creating them for more than a decade. Her interest with fermentation began with reading books on winemaking in sixth grade, to taking classes in food science in college. She loves coming up with exciting new flavor combinations for kombucha and fermented foods.
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to email@example.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.