Autumn 3 Menu  

You can order items from this menu until Saturday, September 18 at 8am. 

Pick-up for these items is on Wednesday, September 15 - Saturday, September 18.


FOR ORDER PICK UP: Order by 8am for same day pickup Wednesday through Saturday!



Order by 8am Wednesday for Berkeley, East Bay (see range), Crocker Highland Group Drop for Wednesday delivery.

Order by 8am Thursday for San Francisco Thursday delivery. 

Order by 8am Friday for Marin Friday delivery.

Order by 8am Friday for Lafayette Group Drop or East of Caldecott Tunnel (limted range) Saturday delivery. 

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22 oz -- West African Chicken Stew with Cabbage and Carrots

$1.50 Glass Deposit

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage, and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken meat and bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder, black pepper,* habanero peppers, bay leaves,* cayenne*

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

The chicken meat in this dish is pasture-raised and organic.

22 oz. -- Peruvian Chicken and Rice

$1.50 Glass Deposit

Massa Organics brown rice is cooked in mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo. 

Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,*coconut oil,* olive oil,* cumin,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, and nightshade-free.

22 oz -- Vegetable-Mushroom Beef Polpettini Soup

$1.50 Glass Deposit

Polpettini are little meatballs in Italy, and this soup features the seasoned little meaty balls in a saute of leeks and carrots, celery and crimini mushrooms and a variety of dried mushrooms (reconstituted by soaking), with plenty of bone broth and a hint of fresh dill. The polpettini are enriched with liver, bound with pastured eggs, and roasted before going in the soup. Little nuggets of meaty goodness in a nourishing broth with plenty of veg -- what more could you want?

Ingredients: grassfed ground beef,* beef bone broth,* carrots,* celery,* leeks,* crimini mushrooms,* reconstituted criminis, oyster, porcini, shiitake mushrooms,* onions,* pastured eggs,* garlic,* beef liver,* porcini powder,* Celtic sea salt, dill,* red wine vinegar,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Sunny Cream of Tomato Soup (Vegetarian) -- 22 oz

$1.50 Glass Deposit

Coconut milk and tomatoes come together in this comforting pureed soup, made with onions, tomatoes, herbs, spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great with a grilled cheese sandwich for a classic combo. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

Essential Vegetable Soup with Chicken Broth -- 22 oz

$1.50 Glass Deposit

This old-fashioned vegetable soup starts with one of the cornerstones of traditional French country cooking. The term mirepoix refers to a sautee of vegetables and herbs that often serves as a base for soups, sauces, meat braises and other dishes. Here, we saute carrots, celery, leeks and onions with herbs in a little chicken fat from our house-roasted chickens. We add mineral-rich Celtic sea salt and our chicken bone broth for a classic, nourishing, comforting soup that can be eaten as is, and has endless possibilities!

This is a great option for those who want bone broth in their lives but are trying to eat little or no meat (you can always add your own, of course). Try it with rice, noodles, matzo balls or baby potatoes. Add greens or other seasonal vegetables to make a customized vegetable soup. It is a fantastic base for braising chicken legs or thighs. Whip up a simple dumpling recipe and you've got Chicken and Dumplings. Use as a base for Chicken Pot Pie or Turkey Pot Pie. If you come up with your own inspirations, let us know!

Ingredients: chicken bone broth,* celery,* onions,* leeks,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly (contains heated olive oil).

Ground Beef with Fresh Basil

$1.50 Glass Deposit

Grassfed beef is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of our Yogurt Cream.

Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil,* Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Classic Cottage Pie


Traditionally called a Cottage Pie in England, this is just like a Shepherd's Pie, but with beef instead of lamb. Sauteed with onions, tomato paste, herbs and a bit of beef liver for extra nutrition, the filling is baked under a layer of rich mashed Yukon Gold potatoes (with housemade cultured kefir) for a hearty and nourishing main dish.

Ingredients: grassfed ground beef,* potatoes,* onions,* tomato paste,* kefir-cultured milk,* Straus butter,* beef bone broth,* parsley,* beef liver,* Celtic sea salt, thyme,* sage,* white pepper,* bay leaves,* nutmeg*  (* = organic)

Recipe is gluten-free, black pepper-free and contains dairy.

Cabbage Kerala (Vegan)

$1.50 Glass Deposit

Inspired by a traditional Indian dish from Kerala, fresh cabbage is stir-fried with fresh curry leaves, whole mustard seeds, turmeric, spices, and dried coconut. We added a bit of coconut milk for a delicious and beautiful side dish that goes perfectly with rice.

Ingredients: green cabbage,* onions,* Native Forest coconut milk (guar gum-free),* shredded coconut,* curry leaves, coconut oil,* garlic,* coriander,* turmeric,* brown mustard seeds,* Celtic sea salt, lime juice,* black pepper,* cayenne*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Herb Vinaigrette (Vegan)

$1.50 Glass Deposit

White wine vinegar infused with fresh basil, along with fresh chopped parsley, are featured with local Seka Hills olive oil for a bright, lovely vinaigrette.

Ingredients: olive oil,* white wine vinegar* infused with fresh basil* parsley,* lemon juice,* garlic,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Green Apple & Parsley Vinaigrette (Vegan)

$1.50 Glass Deposit

A bright green vinaigrette made with fresh parsley and tart green apples that will perk up any salad!

Ingredients: Granny Smith apples,* parsley,* Seka Hills olive oil,* apple cider vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Kalamata Olive & Walnut Tapenade (Vegan)

$1.50 Glass Deposit

Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We use California grown kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.

Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil,* parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Dandelion Pesto (Vegetarian)

$1.50 Glass Deposit

Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil,* dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

TSH Mayonnaise (Vegetarian)

$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines. We're now using eggs from Burroughs Family Farms that come from chickens that are pasture-raised, and fed an organic diet that is soy-free and corn-free!

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice*, Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Yogurt Cream

$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt,* strained to remove the liquid whey (* = organic)

Recipe is gluten-free and contains dairy.

Hot Pepper Jelly

$1.50 Glass Deposit

A generations-old family recipe from one of our former-worker owners. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: unflitered raw honey, Bernie's Best apple cider vinegar,* red jalapenos,* green bell peppers,* Great Lakes grassfed beef gelatin, lemon juice*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Walnut Date Cake with Rosewater and Persian Spices


Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you. 

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

"Mexican Hot Chocolate" Pudding (Dairy-free)

$1.50 Glass Deposit

We've added a twist to our coconut chocolate pudding. This creamy, dairy-free chocolate pudding is made from coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic --and we've spiced it up (mildly!) with cinnamon and a pinch of cayenne. 

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* cinnamon,*  vanilla extract,* Celtic sea salt, cayenne*  (*=organic)

Recipe is gluten-free and dairy-free.

Golden Blend (Vegan) -- Frozen

$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Green Tomato Chow-Chow (Vegetarian)

$1.50 Glass Deposit

This delicious traditional pickled relish is perfect on hotdogs, hamburgers, sandwiches, and so much more! Green tomatoes and red and green bell peppers are cooked down with a few lactofermented jalapeno and serrano chiles, apple cider vinegar, mild spices and a bit of honey for a not-too-sweet and spicy-but-not-too-spicy version of an American favorite. 

Ingredients: green tomatoes,* red & green bell peppers,* onions,* Bernie's Best apple cider vinegar,* honey, Lactofermented red jalapenos,* serrano chiles,* Celtic sea salt, yellow mustard seeds,* turmeric,* celery seeds*  (* = organic)

Recipe is vegetarian, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.