Spring 4 Menu


You can order items from this menu until Saturday, March 25 at 8am.   


FOR ORDER PICK UP: Order by 8am for same day pickup Wednesday, March 22 through Saturday, March 25.


Wednesday 4-7pm, Thursday & Friday 12:30 - 5:30pm, Saturday 10-4pm




Order by 8am Wednesday for Berkeley, East Bay (see range), Crocker Highland Group Drop for Wednesday delivery.


Order by 8am Thursday for San Francisco Thursday delivery. 


Order by 8am Friday for Marin Friday delivery.


Order by 8am Friday for East of Caldecott Tunnel (limited range) and Lafayette Group Drop Saturday delivery. 

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22 oz -- West African Chicken Stew with Cabbage and Carrots

$1.50 Glass Deposit

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken,* chicken bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder,* black pepper,* habanero peppers,* bay leaves,* cayenne* (*=organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

22 oz -- Black Bean Chili with Ground Beef

$1.50 Glass Deposit

This chili starts with grassfed ground beef from Carman Ranch, a ranching cooperative in Oregon that is the first Certified Regenerative beef producer in the nation, and includes California-grown Pleasant Grove black beans, carrots, celery, onions, tomato paste, garlic and a robust blend of mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with beef bone broth and a bit of pureed beef beef liver for added nutrition! Top it with some shredded, grassfed Sierra Nevada raw cow or goat cheddar!

Ingredients: grassfed ground beef, beef broth, black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver, cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chile, filtered water, citric acid),* chili powder,* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

Country Vegetable Soup - 22 oz

$1.50 Glass Deposit

Variations of this seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh basil puree. Try it with a sprinkling of Parmesan.

Ingredients: vegetable broth (filtered water, onions, carrots, celery),* carrots,* leeks,* chard,* kale,* cabbage,* navy beans,* onions,* olive oil, basil puree (basil,* olive oil), Celtic sea salt, parsley,* bay leaves,* kombu sea vegetable

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

Sunny Cream of Tomato Soup (Vegetarian) -- 22 oz

$1.50 Glass Deposit

Coconut milk and tomatoes come together in a dairy-free version of this classic comforting soup, made with onions, tomatoes, herbs, mild spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great (of course) with a grilled cheese sandwich for a classic combo, or try it with avocado toast!. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

Baked Polenta with Spinach, Broth-Based Marinara Sauce and Mozzarella


Guisto's polenta is slowly cooked with Straus grassfed milk, butter and yogurt. The creamy polenta is mixed with with spinach and Berkeley's own Belfiore mozzarella cheese and then baked with a topping of more mozzarella and our housemade, broth-based marinara sauce with a hint of fresh basil, for a gluten-free comfort food redolent with classic Italian flavors.

Ingredients: polenta,* Straus milk,* butter* and yogurt,* marinara sauce (chicken bone broth,* crushed tomatoes,* tomato paste,* onions,* olive oil, white wine, basil,* parsley,* carrots,* garlic,* oregano,* bay leaves,* Celtic sea salt, black pepper,* celery salt,* honey), mozzarella, spinach,* Parmigiano Reggiano, lime water for nixtamalization (calcium hydroxide and filtered water), Celtic sea salt, parsley*  (*=organic)

Recipe is gluten-free and contains dairy.

Chicken Liver Pâté -- FROZEN

$1.50 Glass Deposit

COMES FROZEN THIS WEEK.  Organic chicken livers from Pittman Farms are seared, poached in Straus grassfed butter and puréed with caramelized onions, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

Braised French Green Lentils (Pint)

$1.50 Glass Deposit

French green lentils are slow-simmered in our chicken bone broth and white wine with fresh vegetables and herbs until tender. Lovely, local Seka Hills olive oil adds richness, and the lentils are finished with herb-infused white wine vinegar and parsley. 

Ingredients: French green lentils,* chicken bone broth,* onions,* carrots,* celery,* white wine,* parsley,* olive oil, garlic,* Celtic sea salt, white wine vinegar,* thyme,* black pepper,* bay leaves*  (*=organic) 

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Ginger-Turmeric Infused Chicken Broth - 22 oz

$1.50 Glass Deposit

This flavorful broth is made from the roasted bones, feet and heads of organic chickens, along with fresh-pressed ginger and turmeric juices. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. Turmeric root contains antioxidants and anti-inflammatory properties that are enhanced by the black pepper, making this broth a natural immune booster and a nourishing tonic.

Ingredients: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt  (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Thai Infused Chicken Broth with Coconut Milk (Tom Kha) -- 22 oz

$1.50 Glass Deposit

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at our local Thai restaurants, satisfies with a harmonious interplay of infused lemongrass, galangal (a cousin of ginger), makrut lime leaf and cilantro, and authentic brewed fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots,* lemongrass,* galangal,* cilantro,* lime juice* and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Mushroom and Sea Vegetable Soup -- 22oz (Vegan)

$1.50 Glass Deposit

LIMITED QUANTITY. AVAILABLE FIRST FOR DETOX PARTICIPANTS. This nourishing vegan broth is infused with a variety of fresh and dried mushrooms (reconstituted by soaking), a true highlight of this dish are the delicate flakes of nutrient-rich bull kelp harvested off the Northern California coast by Julie Drucker of Yemaya Seaweed.  Makrut lime leaves from a local garden add subtle aromatic notes.

Ingredients: filtered water, leeks,* fresh maitake and nameko mushrooms,* reconstituted porcini, shiitake, oyster, chanterelle mushrooms,* Celtic sea salt, wild-harvested bull kelp, olive oil, garlic,* porcini powder,* thyme,* makrut lime leaves, lime zest*  (*=organic)

Recipe is vegan, gluten-free and nightshade-free.


Coconut Chocolate Pudding (Vegetarian)

$1.50 Glass Deposit

This creamy, dairy-free chocolate pudding is made with coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic. 

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.