Inspired by a traditional Brazilian recipe, this luscious chicken and rice dish is seasoned with sauteed ginger and garlic, mildly spiced, and rich with a tomato and coconut milk sauce. Try it with a dollop of yogurt and a sprinkling of fresh cilantro on top!

Ingredients: brown rice,* chicken and chicken bone broth,* Native Forest coconut milk (guar gum-free),* onions,* tomato paste,* parsley,* ginger,* garlic,* cumin,* coriander,* turmeric, Celtic sea salt, black pepper,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

NEW RECIPE! Our take traditional Italian Wedding Soup, with activated rice instead of pasta. Little roasted chicken meatballs (enriched with eggs, sprouted lentil flour and a bit of pureed beef liver) are simmered in chicken bone broth with sauteed collards, a mirepoix of onions, carrots and celery, brown rice (soaked overnight in enzymatic water), porcini powder, garlic, herbs and a spalsh of red wine vinegar that gives it a little extra pizazz!

Ingredients: chicken bone broth,* chicken meatballs (ground chicken,* pastured eggs,* pureed chicken liver,* garlic,* rice flour,* Celtic sea salt, black pepper*), onions,* carrots,* celery,* brown rice,* spinach,*  parsley,* garlic,* olive oil, Celtic sea salt, porcini powder,* red wine vinegar,* celery salt,* oregano,* black pepper*  (*=organic)

Recipe is gluten-free, nightshade-free and dairy-free.

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken,* chicken bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder,* black pepper,* habanero peppers,* bay leaves,* cayenne* (*=organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our classic beef soup features grassfed beef, slowly simmered in a mineral-rich bone broth (both beef and chicken in this version) with summer squash and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.

Ingredients: grassfed beef,* beef and chicken bone broth,* onions,* summer squash* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

For this classic Armenian dish we simmer grassfed ground beef in bone broth with green beans, onions, tomato paste, beef liver, olive oil, garlic, herbs, and spices.

Ingredients: grassfed ground beef, green beans,* onions,* beef bone broth, tomato paste,* beef liver, olive oil, garlic,* Celtic sea salt, thyme,* oregano,* turmeric,* allspice,* cinnamon,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.**

**Contains heated olive oil.

Our version of the classic, with poached chicken, apples, tarragon, celery, red onion and an avocado oil based mayonnaise. A perfect addition to any picnic. Top with our chopped crispy nuts - walnut or almond or a sprinkling of Crispy Pepitas. Avoiding gluten? Serve in a lettuce cup for a refreshing (and gluten-free) lunch. Or try it with one of our gluten-free breads.

Ingredients: chicken meat,* celery,* red onion,* Chosen Classic Avocado Oil Mayonnaise (avocado oil, filtered water, egg yolks, whole eggs,* distilled white vinegar,* mustard (distilled vinegar, water, mustard seed, salt, spices),* salt, rosemary extract*), Granny Smith apples,* parsley,* lemon juice,* Celtic sea salt, Dijon mustard (water, mustard seed,* vinegar,* salt, turmeric,* spice*), tarragon,* black pepper* (*=organic) 

Recipe is gluten-free and GAPS Diet-friendly and contains dairy. 

GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard, a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, Dijon mustard* (water, mustard seed,* vinegar,* salt, turmeric,* spice*), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe contains butter.

Folks on the GAPS diet or those avoiding carbs can enjoy our nutrient-dense variation on the classic Cottage Pie. Grassfed, regenerative ground beef is sauteed with onions, tomato paste, and herbs, then topped with a layer of mashed cauliflower steamed with onions and Straus grassfed butter. The beef is cooked with bone broth and a bit of pureed liver for next-level nourishment.

Ingredients: grassfed ground beef,* cauliflower,* onions,* beef bone broth,* tomato paste,* butter,* parsley,* beef liver,* Celtic sea salt, thyme,* sage,* white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, black pepper-free and GAPS Diet-friendly.

Stovetop reheating: cut into pieces and place in a pan with a bit of broth or water. Lid the pan and gently steam over medium-low heat until it reaches desired temperature throughout.

Oven reheating: remove paper lid and cover with foil, then place in oven pre-heated to 325° for 30-40 minutes or until warm throughout.

Four 4 ounce patties. A delicious vegan burger, featuring soaked lentils, sunflower seeds, fresh veggies and herbs. We took our Lentil Veggie Burger Dough and made the patties for you!

Pan-fry (in frozen form or partially thawed) for a nourishing, inexpensive and GAPS Diet-friendly meal.  Dip into our wonderful TSH Cultured Mustard, or a sauce of your own devising. 

Ingredients: French green lentils,* carrots,* onions,* celery,* sunflower seeds,* sprouted lentil flour,* garlic,* olive oil, porcini powder,* Celtic sea salt, lemon juice,* oregano,* bay leaf*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet-friendly.

Cooking Instructions:

Four 4 ounce patties. Our grassfed ground beef comes from Carman Ranch, the first Regenerative Certified meat producer in the country, and a collective of women-owned ranches in California and Oregon that practice holistic pasture management to support soil health, ecosystem diversity and carbon capture. And the meat is super-tasty! We blend in minced onions, herbs, sea salt and pepper, and enrich the meat with bit of pureed beef liver for a nutrient-dense patty. These hamburgers come raw, frozen and ready-to-cook.

Ingredients: grassfed ground beef, onions,* beef liver, parsley,* Celtic sea salt, thyme,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Four 4 ounce patties. Marin Sun Farms ground pork is seasoned with minced onions, fennel seeds, herbs, and a hint of spice. The mixture is enriched with liver for a classic and traditional mild Italian-style pork sausage. These raw patties are frozen and ready-to-cook.

Ingredients: ground pastured pork, minced onions,* liver, parsley,* garlic,* fennel seeds,* Celtic sea salt, crushed red pepper chili flakes,* black pepper* (* = organic)

Recipe is gluten-free, dairy-free, grain-free, egg-free and GAPS Diet-friendly.

This delicious soup is a dairy-free version of a cream of mushroom soup, with abundant mushrooms and a great depth of flavor.

Ingredients: crimini mushrooms,* onions,* filtered water, Seka Hills olive oil, parsley,* dried porcini,* shiitake,* oyster* mushrooms, thyme,* Allstar Organics celery salt,* porcini powder,* Celtic sea salt  (* = organic) 

Recipe is vegan, gluten-free, black pepper-free and GAPS/Paleo-diets friendly.

This full-flavored bean soup features lima beans that have been activated by soaking and cooked with kombu (sea vegetable), then blended with our housemade vegetable broth with plenty of luscious Seka Hills olive oil, garlic, fresh herbs and nutrient-dense greens. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: lima beans,* vegetable broth (filtered water, onions,* carrots,* celery*), olive oil, spinach,* arugula,* lemon juice & zest,* dandelion greens,* parsley,* scallions,* garlic,* apple cider vinegar,* Celtic sea salt, rosemary,* wild-harvested kombu sea vegetable**, black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

This delicious medley features tender, fresh nopal (prickly pear) cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, onions and bell peppers for an irresistible vegan stew that has become a big hit with our customers. Enjoy on its own, over rice or in tacos made with the incomparable Alma Semillera corn tortillas. 

Ingredients: nopal cactus, pinto beans,* crushed tomatoes,* onions,* red and green bell peppers,* olive oil, cilantro,* garlic,* oregano,* Celtic sea salt, red chile pepper flakes,* wild-harvested kombu sea vegetable**  (* = organic)

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

**Each pound of beans are cooked with a one inch piece of kombu sea vegetable.

This colorful dish showcases roasted carrots and sauteed kale and chard. The greens are sauteed with onions, fresh ginger and spices, then mixed with roasted and partially pureed carrots and coconut milk for a delicious side dish.

Ingredients: carrots,* kale,* onions,* chard,* Native Forest coconut milk (guar gum-free),* coconut oil,* ginger,* ground coriander seeds,* lemon juice,* turmeric,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Chickpeas and red kidney beans met up with zucchini and fell in love. This trio along with celery and minced red onions got dressed up with a mildly sweet and somewhat zesty vinaigrette.

Ingredients: chickpeas,* red kidney beans,* zucchini,* celery,* red onion,* apple cider vinegar,* olive oil, parsley,* raw honey, Celtic sea salt, wild-harvested kombu, brown mustard seeds,* yellow mustard seeds,* mustard, powder*  (* = organic)  

Recipe is vegetarian, gluten-free, nightshade-free, black pepper-free and dairy-free. 

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our housemade krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), olive oil, Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Finally, a truly nutritious carrot cake that doesn't need to be smothered in frosting to be appealing! This lovely cake stands on its own, with just the right balance of density and fluff, sweet and nutty, with coconut oil and browned Straus butter, baked with fresh, naturally sweet local carrots. The sprouted spelt flour is more nutrient-dense and more digestible that ordinary wheat flour.

Ingredients: carrots,* sprouted spelt flour,* pastured eggs,* palm sugar,* butter,* coconut oil,* shredded coconut,* vanilla extract,* ginger,* cinnamon,* baking powder, baking soda, Celtic sea salt  (* = organic)

Recipe is vegetarian and contains gluten and dairy.

A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.

Ingredients: blueberry juice,* Native Forest coconut milk (guar gum-free),* unfiltered honey, grassfed beef gelatin, lemon zest,* vanilla extract,* Celtic sea salt, pure lemon essential oil*  (* = organic)

Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.