Baby Lima beans are activated by soaking and slow-cooked in chicken bone broth, then simmered in more broth with chicken, dandelion greens, escarole and chard from local farms. This nourishing and satisfying seasonal soup is finished with fresh rosemary. Try it with rice and grated Parmigiano Reggiano on top.

Ingredients: chicken,* chicken bone broth,* baby Lima beans,* onions,* chard,* escarole,* dandelion greens,* olive oil, garlic,* rosemary,* Celtic sea salt, thyme,* sage,* bay leaves,* wild-foraged kombu  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly. (Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

Lundberg brown rice is cooked in our mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with a mild, plant-powered "salsa" of fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo. 

Ingredients: chicken meat* and bone broth,* brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,* coconut oil,* olive oil, cumin,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, and nightshade-free.

Inspired by traditional dishes of Eastern Europe, this soup features a housemade pork sausage seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.

Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* dried shiitake,* portobello,* maitake,* and oyster* mushrooms, pureed beef and pork liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves*  (* = organic) 

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our weekly "Meaty Pint." Grassfed ground beef is simmered with onions, tomato paste, garlic and spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, or a great Sloppy Joe for kids of all ages. 

Ingredients: grassfed ground beef, beef bone broth,* onions,* tomato paste,* olive oil, beef liver,* garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.

Our version of the classic, with slow-cooked confit chicken, apples, tarragon, celery, red onion and an avocado oil based mayonnaise. A perfect addition to any picnic. Top with our chopped crispy nuts - walnut or almond or a sprinkling of Crispy Pepitas. Avoiding gluten? Serve in a lettuce cup for a refreshing (and gluten-free) lunch. Or try it with one of our gluten-free breads.

Ingredients: chicken meat,* celery,* red onion,* Chosen Classic Avocado Oil Mayonnaise (avocado oil, filtered water, egg yolks, whole eggs,* distilled white vinegar,* mustard (distilled vinegar, water, mustard seed, salt, spices),* salt, rosemary extract*), Granny Smith apples,* parsley,* lemon juice,* Celtic sea salt, Dijon mustard (water, mustard seed,* vinegar,* salt, turmeric,* spice*), tarragon,* black pepper* (*=organic) 

Recipe is gluten-free and GAPS Diet-friendly and contains dairy. 

Comes frozen this week. GOLD MEDAL WINNER 2024! SILVER MEDAL WINNER 2026!-- BEST OF EAST BAY EXPRESS BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard, a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, Dijon mustard* (water, mustard seed,* vinegar,* salt, turmeric,* spice*), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe contains butter.

In Mexico, baked vegetable custards are a part of many meals. They are more savory than sweet, smooth-textured, and rich with eggs. In our dairy-free version, roasted sweet potatoes are pureed with coconut milk, pastured eggs and nutmeg, then baked in a tin until set. Eat for breakfast, or as a dessert (with a dollop of sweetened yogurt cream!) Enjoy hot, cold or at room temperature.

Ingredients: garnet sweet potatoes,* coconut milk,* pastured eggs,* coconut oil,* Celtic sea salt, white pepper,* nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, black pepper-free and dairy-free.

Oven Reheating: preheat oven to 325°, remove paper lid and cover with foil, then place in oven for 30-40 minutes or until warm throughout.

This full-flavored bean soup features lima beans that have been activated by soaking and cooked with kombu (sea vegetable), then blended with our housemade vegetable broth with plenty of luscious Seka Hills olive oil, garlic, fresh herbs and nutrient-dense greens. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: lima beans,* vegetable broth (filtered water, onions,* carrots,* celery*), olive oil, spinach,* arugula,* lemon juice & zest,* dandelion greens,* parsley,* scallions,* garlic,* apple cider vinegar,* Celtic sea salt, rosemary,* wild-harvested kombu sea vegetable**, black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Variations of this classic seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh puree of basil and Seka Hills olive oil. Try it with a sprinkling of Parmesan.

Ingredients: vegetable broth (filtered water, onions, carrots, celery),* carrots,* leeks,* chard,* kale,* cabbage,* navy beans,* onions,* olive oil, sage puree (sage,* olive oil), Celtic sea salt, parsley,* sage,* bay leaves,* kombu sea vegetable, sage-infused white wine vinegar* (* = organic)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

A delicious Indian side dish! Kabocha squash is cooked until tender with ghee, whole dried chiles, and an array of whole aromatic spices seeds. The dish is finished with lemon juice to balance the flavors.

Ingredients: kabocha squash,* ghee made from Straus butter,* lemon juice,* olive oil, whole cumin seeds,* Celtic sea salt, black pepper,* fennel seeds,* nigella seeds,* fenugreek seeds,* cayenne* (* = organic)

Recipe is vegetarian, gluten-free, GAPS Diet-friendly* and contains dairy in the form of clarified butter. *Contains heated olive oil.

This fabulous salad is a Three Stone Hearth original, showcasing slices of fresh Fuyu persimmons with our Crispy Walnuts, true native wild rice, baby spinach and radicchio in a pomegranate citrus vinaigrette. This salad is as beautiful as it is delicious!

Ingredients: radicchio,* baby spinach,* baby arugula,* California wild rice,* Lundberg brown rice,* Fuyu persimmons,* Crispy Walnuts,* pomegranate dressing (olive oil, apple cider vinegar,* pomegranate concentrate,* orange juice,* lemon juice,* parsley,*  garlic,* Celtic sea salt, orange zest,* black pepper) (* = organic)

Recipe is vegan, gluten-free, dairy-free and nightshade-free.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

This creamy, dairy-free chocolate pudding is made with coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic. 

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.

Finally, a truly nutritious carrot cake that doesn't need to be smothered in frosting to be appealing! This lovely cake stands on its own, with just the right balance of density and fluff, sweet and nutty, with coconut oil and browned Straus butter, baked with fresh, naturally sweet local carrots. The sprouted spelt flour is more nutrient-dense and more digestible that ordinary wheat flour.

Ingredients: carrots,* sprouted spelt flour,* pastured eggs,* palm sugar,* butter,* coconut oil,* shredded coconut,* vanilla extract,* ginger,* cinnamon,* baking powder, baking soda, Celtic sea salt  (* = organic)

Recipe is vegetarian and contains gluten and dairy.