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AUTUMN 13 MENU

You can order items from this menu until Saturday, November 22 at 8am.  

 

ORDER PICK UP & STORE SHOPPING: 

We're open for order pickup and store shopping Wednesday 4-7pm, Thursday & Friday 12:30-5:30pm, Saturday 10-4pm.

 

Order by 8am for same day pickup Wednesday, November 19 through Saturday, November 22.

 

DOOR-TO-DOOR DELIVERY:  

(Note the ordering cut-off times for each delvery route.)

 

Order by 7pm Tuesday for Wednesday pm delivery to Berkeley and the East Bay (see range).

 

Order by 8am Wednesday for Thursday delivery to San Francisco (within SF City limits only).

 

Order by 8am Thursday for Friday delivery to Marin (see range).  

 

Order by 8am Friday for SATURDAY delivery East of Caldecott Tunnel (see limited range)

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Chicken & Rice Congee with Vegetables -- 22 oz

$16.00
$1.50 Glass Deposit

Massa Organics brown rice is simmered in mineral-rich chicken bone broth with onions, ginger, garlic, Red Boat Fish Sauce and rice wine (mirin) until tender. We then add ground chicken, cabbage, celery, carrots and fresh scallions for our version of the nutrient-dense traditional comfort food eaten throughout East Asia.

Ingredients: chicken meat and bone broth,* Massa Organics brown rice,* cabbage,* onions,* carrots,* celery,* Red Boat Fish Sauce (sea salt, anchovies) coconut oil,* mirin, scallions,* garlic, toasted sesame oil,* brown rice vinegar,* Celtic sea salt, ginger,* white pepper* (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper free.

Chicken-Vegetable Soup with Cauliflower and Chard -- 22 oz

$16.00
$1.50 Glass Deposit

If you can't get to the farm, we'll bring the farm to you! Chicken is simmered in mineral-rich bone broth with cauliflower, chard leeks and parsley and fresh herbs.

Ingredients: chicken meat and bone broth,* cauliflower,* chard,* leeks,* celery,* onions,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

Middle Eastern Beef Stew with Chickpeas, Potatoes & Fresh Mint -- 22 oz

$17.00
$1.50 Glass Deposit

We've used beef instead of lamb for this traditonal dish. Grassfed beef is coated in a Middle-Eastern spice blend called baharat, then braised until tender with Yukon gold potatoes, chickpeas, onions, tomato paste and garlic. The dish is finished with plenty of fresh parsley, mint, and lemon zest.

Ingredients: grassfed beef,* beef bone broth,* potatoes,* onions,* chickpeas,* tomato paste,* garlic,* fresh mint,* parsley,* Celtic sea salt, lemon zest & juice,* oregano,* black pepper,* paprika,* cumin seed,* coriander,* allspice,* cinnamon,* cardamom,* mace,* bay leaves* 

(* = organic)

Recipe is gluten-free and dairy-free.

Mediterranean Ground Beef Skillet with Greens -- 16 oz

$16.00
$1.50 Glass Deposit

A nightshade-free dish we introduced as part of our "meaty pint" category. Grassfed ground beef is sauteed with kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* beef bone broth,* kale,* onions,* parsley,* olive oil, garlic,* lemon juice,* beef liver,* cumin,* capers, Celtic sea salt, sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Chicken Meatballs with Broth-Based Puttanesca Sauce -- 16 oz

$16.00
$1.50 Glass Deposit

Our weekly "Meaty Pint." -- now with meatballs.  Our slow-cooked Puttanesca Sauce is packed with umami from kalamata olives, capers, Omega 3-rich anchovies, and of course our chicken bone broth. Broth-based sauces are present in many traditional diets to accompany meaty and starchy dishes, adding the digestive support and nutrient-density of bone broth, alongside nourishing plant foods like cooked tomatoes, olives, onions and herbs. In this dish, organic chicken is mixed with caramelized onions and then simmered in our Puttanesca Sauce. Lovely on it's own, or serve with pasta, rice, roasted potatoes or on a bed of sauteed greens. Add a dollop of pesto for some extra green power!

Ingredients: chicken meatballs (ground chicken,* onions,* pastured eggs,* pureed chicken liver,* garlic,* sprouted lentil flour,* Celtic sea salt, black pepper*), chicken bone broth,* onions,* crushed tomatoes,* tomato paste,* kalamata olives, parsley,* olive oil, capers, garlic,* anchovies, Celtic sea salt, black pepper,* red chile pepper flakes*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.*

*Contains heated olive oil

Chicken Liver Pâté -- 8 oz

$13.00
$1.50 Glass Deposit

GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

Kabocha Gratin with Walnuts and Parmigiano

$23.00

Hearty but not heavy, sophisticated and kid-friendly, and a perfect vegetarian dish for a yummy meal. Kabocha squash is cooked with onions and leeks, then combined with a mixture of Straus milk, butter and yogurt, eggs, and spices. The pie is then bake with a topping of cheese.

Ingredients: kabocha squash,* onions,* leeks,* Crispy Walnuts,* Straus milk,* butter* & yogurt,* parmigiano reggiano, pastured eggs,* Celtic sea salt, thyme,* nutmeg,* bay leaf* (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free, nightshade-free and contains dairy.

Creamy Broccoli Soup (Vegan) -- 22 oz

$14.00
$1.50 Glass Deposit

A dairy and coconut-free version of our creamy broccoli soup. Broccoli is simmered with onions, leeks, cauliflower and gentle spices in vegetable broth until tender. The soup is then pureed with plenty of parsley, a splash of lemon juice, and enough salt and nutmeg to balance the flavors.

Ingredients: broccoli,* vegetable broth (onions, carrots, celery),* onions,* leeks,* cauliflower,* olive oil, white wine,* lemon juice,* parsley,* garlic,* Celtic sea salt, yellow mustard seed,* Allstar Organics Celery Salt,* thyme,* sage,* nutmeg*  (*=organic)

Recipe is vegan, Paleo, gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

Curried Red Lentil Puree with Coconut Milk (Vegan) -- 22oz

$14.00
$1.50 Glass Deposit

Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying vegetarian soup. Delicious with yogurt cream.

Ingredients: red lentils,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* lemon juice and zest,* ginger,* cumin,* garlic, Celtic sea salt, coriander,* garam masala (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), turmeric, black pepper,* cinnamon,* saffron,* cardamom*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Tuscan Butter Bean Soup with Greens and Parmigiano (Vegetarian) -- 22 oz

$14.00
$1.50 Glass Deposit

This delightful vegetarian soup features a beautiful local bean. These succulent butter beans from Iacopi Family Farm in Half Moon Bay are simmered in a vegetable broth with tomatoes, kale, escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup. 

Ingredients: butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* Parmigiano Reggiano,* garlic,* olive oil, rosemary,* thyme,* Celtic sea salt, wild-foraged kombu  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano. 

 

Gingered Greens with Coconut Milk, Roasted Carrots and Butternut Squash

$12.00
$1.50 Glass Deposit

Now with a blend of roasted carrots and butternut squash. This colorful dish showcases roasted butternut squash and carrots, and sauteed kale and chard. The greens are sauteed with onions, fresh ginger and spices, then mixed with roasted and pureed butternut squash, carrots and coconut milk for a delicious side dish.

Ingredients: carrots,* butternut squash,* kale,* onions,* chard,* Native Forest coconut milk (guar gum-free),* coconut oil,* ginger,* ground coriander seeds,* lemon juice,* turmeric,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

 

Braised French Green Lentils with Chicken Broth and White Wine -- 16 oz

$9.00
$1.50 Glass Deposit

French green lentils are slow-simmered in our chicken bone broth and dry white wine with fresh vegetables and herbs until tender. Lovely, local Seka Hills olive oil adds richness, and the lentils are finished with herb-infused white wine vinegar and parsley. 

Ingredients: French green lentils,* chicken bone broth,* onions,* carrots,* celery,* white wine,* parsley,* olive oil, garlic,* Celtic sea salt, marjoram-infused white wine vinegar,* thyme,* black pepper,* bay leaves,* sage* (*=organic) 

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Garden Salad in a Jar with Radishes, Snap Peas and Sunflower Seeds

$14.00
$1.50 Glass Deposit

This lovely seasonal combination was crafted by our chef, Maya. Arugula and baby spinach are combined with radishes, snap peas, leeks, sprouted and dehydrated sunflower seeds and housemade infused vinaigrette for summer in a jar.

Shake the jar, and the nutritious vinaigrette brings this salad to life!

Ingredients: radishes,* olive oil, snap peas,* leeks,* arugula,* baby spinach,* sunflower seeds,* white wine vinegar,* parsley,* lemon juice,* garlic,* Dijon mustard (distilled white vinegar,* water, mustard seed,* sea salt, clove*), oregano,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS/Paleo Diets-friendly.

Frozen -- Lentil Veggie Burgers (Vegan)

$11.00

Four 4 ounce patties. A delicious vegan burger, featuring soaked lentils, sunflower seeds, fresh veggies and herbs. We took our Lentil Veggie Burger Dough and made the patties for you!

Pan-fry (in frozen form or partially thawed) for a nourishing, inexpensive and GAPS Diet-friendly meal.  Dip into our wonderful TSH Cultured Mustard, or a sauce of your own devising. 

Ingredients: French green lentils,* carrots,* onions,* sprouted sunflower seeds,* sprouted lentil flour,* garlic,* olive oil, porcini powder,* Celtic sea salt, lemon juice,* oregano,* bay leaf*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet-friendly.

Cooking Instructions:

Frozen -- Hamburgers -- Four 4 oz. patties

$20.00

Four 4 ounce patties. Our grassfed ground beef comes from Carman Ranch, the first Regenerative Certified meat producer in the country, and a collective of women-owned ranches in California and Oregon that practice holistic pasture management to support soil health, ecosystem diversity and carbon capture. And the meat is super-tasty! We blend in minced onions, herbs, sea salt and pepper, and enrich the meat with bit of pureed beef liver for a nutrient-dense patty. These hamburgers come raw, frozen and ready-to-cook.

Ingredients: grassfed ground beef, onions,* beef liver, parsley,* Celtic sea salt, thyme,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Frozen -- Beef Patties with Rosemary and Garlic (Four 4 oz patties)

$20.00

Four 4oz patties. Grassfed, Regenerative-Certified ground beef from Carman Ranch is seasoned with plenty of fresh rosemary, garlic, and onions, then enriched with liver, bound with Burroughs Family Farms pastured eggs and activated Massa Organics brown rice. These raw beef patties are frozen and ready-to-cook once thawed.

Ingredients: grassfed ground beef and liver, onions,* Massa Organics brown rice,* pastured eggs,* rosemary,* garlic,* Celtic sea salt, black pepper (* = organic)

Recipe is gluten-free and dairy-free.

Paleo Beet Hummus (Vegan) -- 8 oz

$8.00
$1.50 Glass Deposit

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Middle Eastern Pesto (Zhoug) (Vegan) -- 4 oz

$7.00
$1.50 Glass Deposit

Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables, and it's a great way to get your green on! 

Ingredients: cilantro,* olive oil, garlic,* fresh and fermented serrano chiles,* lemon juice,* black peppercorns,* caraway seeds,* cumin seeds,* preserved lemon brine,* Celtic sea salt, cardamom seeds*  (* = organic) 

Recipe is vegan, gluten-free, dairy-free, nut-free and GAPS/Paleo Diet-friendly.

Maple-Vanilla Tapioca Pudding

$8.00
$1.50 Glass Deposit

Sweetened with maple syrup and palm sugar, this tapioca pudding highlights the flavor of fragrant vanilla beans as well as the special sweetness of maple.

Ingredients: tapioca pearls,* Native Forest coconut milk (guar gum-free),* maple syrup,* palm sugar,* filtered water, pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt, vanilla beans*  (* = organic)

Recipe is vegetarian, gluten-free and dairy-free.

Paleo Banana Bread (Vegetarian) -- 12 oz by wt

$15.00

Rather than using grain flour, our Paleo Banana Bread is made with almond, cassava (a new addiiton to the recipe) and coconut flours. The result is a satisfying sweet treat that is not only gluten-free, but low in carbohydrates and higher in protein than your ordinary banana bread. Enjoy! 

Ingredients: bananas,* pastured eggs,* almond flour (organic blanched almonds),* cassava flour, maple syrup,* coconut oil,* coconut flour,* vanilla extract,* baking soda,* baking powder, nutmeg,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free and Paleo Diet-friendly.