Pastured chicken and bone broth are simmered with Massa Organics brown rice and onions, then thickened with Coastal Hill Farm pastured eggs and plenty of fresh lemon juice for this simple, sumptuous Greek classic.

Ingredients: pastured chicken meat* and bone broth,* Massa Organics brown rice,* onions,* pastured eggs,* lemon juice* and zest,* Celtic sea salt, white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper-free.

Our chicken meat is from pastured chickens raised on an organic diet; our bone broth comes from a mix of pastured and non-pastured chickens, all of which are raised on an organic diet.

Our version of this classic Mexican dish with just a hint of spice. Marin Sun Farms pastured heritage pork is brined and braised in our mineral-rich pork trotter broth with white Navy beans, and a housemade salsa with poblano peppers and tomatillos from Four Oak Farm in Sonoma. Serve over rice, or with Alma Semillera Tortillas (found in our Frozen section) with a dollop of our Piima or Yogurt Cream on top!

Ingredients: pastured pork, pork trotter broth, navy beans,* onions,* tomatillos,* poblano peppers,* cilantro,* scallions,* garlic,* cumin,* coriander,* Celtic sea salt, lime juice,* black pepper,* wild-harvested kombu sea vegetable, cayenne*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly (each pound of beans are cooked with a one inch piece of kombu sea vegetable which is allowed on the GAPS Diet protocol after the Introduction Diet).

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. Try it this week with our Thai Style Ground Pork, inspired by the traditional dish Larb Moo.

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal, cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

*Our chicken broth is made with bones that are all organic, some of which are pastured and some are not.

Ingredients: pastured chicken bone broth,* celery,* onions,* leeks,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly (contains heated olive oil).

Our chicken broth is made with the bones of pastured and non-pastured chickens, all raised on an organic diet.

Local Nantes carrots from Pauls Produce and Confluence Farm in Sonoma are sauteed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.

Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Grassfed ground beef is simmered with onions, tomato paste, garlic and spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, or a great Sloppy Joe for kids of all ages. 

Ingredients: grassfed ground beef, beef bone broth,* onions,* tomato paste,* olive oil,* beef liver,* garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.

A combination of pastured and organic chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: chicken livers, Straus butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

A custard of pastured eggs from Coastal Hill Farm in Sonoma and Straus milk, cream and butter is baked with Rumiano grassfed cheddar, Tomatero Farm leeks and crimini mushrooms for a delicious, nutrient-dense vegetarian main dish that can be enjoyed anytime -- hot, cold or room temperature. 

Ingredients: pastured eggs,* Straus milk,* butter* and cream,* leeks,* crimini mushrooms,* cheddar cheese,* marjoram,* thyme,* Celtic sea salt, nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Plumper and more substantial than the word "grits" usually implies, Carolina Gold rice grits are a Southern classic that are served as a side dish or as a base for Stewed Sea Island Red Peas to form the old-fashioned regional favorite, "Reezy Peezy." The grits come from Anson Mills, a company dedicated to preserving heritage grains. In our version of Reezy the grits are simmered, drained, rinsed, then buttered with plenty of Straus butter. We recommend reheating and then ladling on plenty of the "Peezy," with a dollop of the traditional accompaniment, Green Tomato Chow Chow.

Ingredients: Anson Mills Carolina Gold rice grits,* Straus butter,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and black pepper-free.

Sea Island red peas are part of Slow Food’s Ark of Taste. They are a traditional legume of the Carolina low country and an integral part of the famous Gullah dish “Reezy Peezy.” The peas are simmered until tender in pork trotter broth with onions, garlic, mushrooms and a pinch of curry powder to make a scrumptious “gravy” that is eaten over Carolina Gold Rice Grits (“Reezy”). It is traditionally served with a pickled vegetable, so try it this week with our Green Tomato Chow Chow.

Ingredients: Anson Mills Sea Island red peas,* pork trotter broth, onions,* carrots,* celery,* lard, garlic,* Celtic sea salt, porcini powder,* housemade curry powder (coriander seeds,* cumin seeds,* turmeric,* yellow split peas,* black peppercorns,* brown mustard seeds,* fenugreek,* cayenne*), Applewood smoked salt, celery salt,* wild harvested kombu, red chile pepper flakes*  (* = organic)

Recipe is gluten-free and dairy-free.

This delicious traditional pickled relish is perfect on hotdogs, hamburgers, sandwiches, and so much more! Green tomatoes from Confluence Farm in Sonoma and sweet bell peppers are cooked down with a few serrano chiles, apple cider vinegar, mild spices and a bit of honey for a not-too-sweet and spicy-but-not-too-spicy version of an American favorite. A traditional accompaniment to "Reezy Peezy" on this week's menu.

Ingredients: green tomatoes,* green bell peppers,* onions,* serrano chiles,* apple cider vinegar,* unfiltered honey, Celtic sea salt, mustard seeds,* turmeric,* celery seeds*  (* = organic)

Recipe is vegetarian, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.

On our menu this week specially for our Five-Week Food-Based Cleanse with Nutritional Therapist Joey Anderson, which begins Wednesday, September 11! (Click here for details.) 

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our house-made krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), olive oil,* Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Grassfed ground beef is mixed with minced onions, herbs, sea salt, and pepper, and enriched with beef liver for a nutrient-dense patty. These raw hamburgers are frozen and ready-to-cook.

Ingredients: grassfed ground beef,* onions,* beef liver,* parsley,* Celtic sea salt, thyme,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

On our menu this week specially for our Five-Week Food-Based Cleanse with Nutritional Therapist Joey Anderson, which begins Wednesday, September 11! (Click here for details.) 

This marinade is loaded with fresh herbs and garlic, and the tenderizing flavors of balsamic vinegar and lemon juice. Ready for the grill, the fajita skillet, or the oven. They thaw fairly quickly in the tin. Once thawed, roast them at 350 degrees for 45 minutes. Wonderful over rice or greens, or to make a meal of a salad or vegetable soup.

Ingredients: pastured chicken legs, Seka Hills olive oil, balsamic vinegar, lemon juice, garlic, Celtic sea salt, parsley, sage, rosemary, thyme, black pepper

Recipe is gluten-free, dairy-free, nightshade-free, Paleo/GAPS Diets-friendly.

Our chicken legs comes from Burroughs Family Farms organic, pasture-raised chickens.  

This recipe, attributed to Bob Marley, captures the sweet heat of classic jerk seasoning. Ready for the grill, the fajita skillet, or the oven. Raw chicken legs are marinated overnight in a rich blend of spices and condiments, then frozen. They thaw fairly quickly in the tin. Once thawed, roast them at 350 degrees for 45 minutes. Wonderful over rice or greens, or to make a meal of a salad or vegetable soup. "Don't you worry, 'bout a things, 'cause every little thing, gonna be allright..."

Ingredients: chicken legs,* onions,* coconut oil,* scallions,* garlic,* orange juice,* wheat-free tamari,* thyme,* ginger,* jalapenos,* honey,* apple cider vinegar,* lime zest,* Celtic sea salt, coriander,* allspice,* black pepper*  (* = organic)

Recipe is gluten-free and dairy-free.

Our chicken meat comes from Burroughs Family Farms organic, pasture-raised chickens. 

We're very excited to be able to offer Sikil Pak, a traditional Mayan pumpkin seed dip from the Yucatan. This dish features an indigineous herb called papalo, commonly used instead of cilantro before Europeans arrived, provided by our favorite urban farmers at Feral Heart Farm in Sunol. To make our version, we take organic pumpkin seeds, soak them in saltwater and lightly toast. We then puree them with tomatoes, oven-charred onions, pickled jalapeño peppers, garlic, fresh herbs and citrus juice for a delightful dip that would go especially well with the incomparable blue or white corn tortillas we carry from Alma Semillera. 

Ingredients: pumpkin seeds,* onions,* tomatoes,* lime juice,* olive oil,* orange juice,* papalo,* cilantro,* garlic,* jalapeño peppers,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and Gaps Diet-friendly.

A perfect meal to go. We start with our housemade Caesar Dressing, then layer tender cooked navy beans, baby kale and spinach, topped with a sprinkling of Parmigiano-Reggiano cheese. Serve at room temperature. You can either shake to combine ingredients or pour into a large bowl and toss before serving and eating.

Ingredients: baby kale,* baby spinach,* navy beans,* Parmigiano Reggiano,* TSH Caesar Dressing (olive oil,* pastured egg yolks,* lemon juice,* lemon zest,* TSH Cultured Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* sauerkraut brine (juice from green cabbage,* Celtic sea salt)), capers,* garlic,* anchovies, black pepper,* kombu*  (* = organic)

Recipe is gluten-free, GAPS Diet-friendly** and contains Parmigiano Reggiano. (**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.)

A bright green vinaigrette made with fresh parsley and green apples that will perk up any salad!

Ingredients: green apples,* parsley,* Seka Hills olive oil,* apple cider vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Makes a perfect (probiotic) dressing for green salad or a dip for crudite. Try it with barbecued meats, or on hamburgers -- or mix some butter and Louisiana Hot Sauce and serve with your own Buffalo wings!

Ingredients: Point Reyes Blue Cheese,* yogurt cream,* Seka Hills olive oil,* raw egg yolks,* lemon juice,* scallions,* thyme,* apple cider vinegar,* Dijon mustard (non-grain distilled vinegar, mustard seed, salt, clove), garlic,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, nightshade-free, gluten-free and contains dairy. 

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Piimä is a culture from Scandinavia that can be used to culture milk or cream into a delicious and probiotic dairy product. Culturing cream with piima culture produces a topping similar to crème fraîche or sour cream. According to Sally Fallon Morell, author of Nourishing Traditions, piimä was originally derived from the milk of cows that fed on the butterwort plant. Centuries ago, Scandinavian farmers discovered that milk clabbered better when their cows consumed this herb.

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Tapioca pudding with the heady scent of cardamom! Cooked slowly over a low flame until thick and rich, this dairy-free pudding is not to be missed. 

Ingredients: tapioca pearls,* Native Forest coconut milk (guar gum-free),* whole coconut palm sugar,* filtered water, pastured eggs,* tapioca starch,* cardamom,* Celtic sea salt, vanilla extract*

Recipe is vegetarian, gluten-free and dairy-free.

Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you.

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)

Recipe is gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: dehydrated sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves,* Celtic sea salt, turmeric,* sumac,* black pepper, thyme,* ginger,* rosemary*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup    

Made by our resident cheese goddess, Linda, this cheese is Scandinavian in origin and traditionally made from the whey of cow milk.

Ingredients: milk, whey, Straus cream

Recipe is gluten-free, nightshade-free, black pepper-free and contains dairy.