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WELCOME TO OUR WEEKLY MENU!

You can pre-order items from this menu from now until Wednesday, August 21 at 10am. 

 

Pick-up and delivery for these items runs from Wednesday, August 21 through Saturday, August 24.

 

Most of our housemade dishes are part of a rotating weekly menu, listed here, that changes through the seasons. We offer many other housemade items regularly each week, such as Bone Broths, Snacks, Cultured Foods and Beverages, along with products from other vendors, which can be found in the categories on the left.

 

MISSED THE ONLINE PRE-ORDERING WINDOW?

If you see the message "In store only at this time" next to product name it means online pre-ordering for the week has closed, but you can come shop at our Berkeley store Wednesday, August 21 thru Saturday, August 24 to find these products. 

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Chicken-Chile Soup

1 quart jar

$16.00
$1.50 Glass Deposit

Chicken is simmered in a mild broth infused with pasilla and guajillo chiles, with yellow summer squash from Veliz Organics, and green chard from Tomatero Farm. We finish it with cilantro, epazote and a hint of lime. This seasonal soup is perfect with avocado slices, grated cheese or a dollop of our Piima or Yogurt Cream. Adding a few tortilla chips (try cutting strips of fresh Alma Semillera corn tortillas and pan-frying them in TSH Lard!) and you have a nutritious version of Tortilla Soup.

Ingredients: chicken* and chicken bone broth,* summer squash,* onions,* celery,* chard,* tomato paste,* cilantro,* garlic,* Allstar Applewood Smoked Salt, dried pasilla & guajillo chiles, lime juice and zest,* Celtic sea salt, epazote, oregano,* smoked paprika,* bay leaves,* chipotle powder*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Our chicken meat all comes from pasture-raised chickens, whose primary food source is forage and bugs. Most are fed an organic supplemental diet and some are not. Our bone broth comes from a mix of pastured and non-pastured chickens, all all of which are raised on an organic diet. 

Corned Beef Stew with Cabbage & Root Vegetables

1 quart jar

$17.00
$1.50 Glass Deposit

Grassfed brisket from Marin Sun Farms is marinated in a traditional seasoned brine, then braised in mineral-rich broth with aromatic spices and carrots, turnips, cabbage and rutabagas from local Bay Area farms. The term "corning" comes from the nuggets of rock salt often used in this traditional meat preservation method.

Ingredients: grassfed beef* and beef bone broth,* brine (filtered water, Celtic sea salt, garlic,* apple cider vinegar,* honey,* bay leaves,* mustard seeds,* peppercorns,* curing salt (sodium chloride and sodium nitrite)*, celery seeds*), cabbage,* carrots,* onions,* rutabagas,* turnips,* mustard seed,* allspice,* black pepper,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Note: We use nitrite because there is evidence that a small amount of sodium nitrite is healthier than a large amount of so-called natural vegetable-based nitrate such as celery powder, which can convert to toxic nitrosamines in the body. Check out the article "Save Your Bacon" by Kaayla Daniel on the Weston A. Price Foundation website and "The 'No-Nitrates Added' Hoax" by master charcutier Michael Ruhlman.

Essential Vegetable Soup with Chicken Broth

22 ounces in a 24 oz jar

$10.00
$1.50 Glass Deposit
This old-fashioned vegetable soup starts with one of the cornerstones of traditional French country cooking. The term mirepoix refers to a sautee of vegetables and herbs that often serves as a base for soups, sauces, meat braises and other dishes. Here, we saute Paul's Produce carrots, celery and onions with herbs in a little chicken fat from our house-roasted chickens, then add mineral-rich Celtic sea salt and our chicken bone broth for a classic, nourishing, comforting soup that can be eaten as is, and has endless other possibilities!
 
This is a great option for those who want bone broth in their lives but are trying to eat little or no meat (you can always add your own, of course). Try it with rice, noodles, matzo balls or baby potatoes. Add greens or other seasonal vegetables to make a customized vegetable soup. It is a fantastic base for braising chicken legs or thighs. Whip up a simple dumpling recipe and you've got Chicken and Dumplings. Use as a base for Chicken Pot Pie or Turkey Pot Pie. If you come up with your own inspirations, let us know!

Ingredients: pastured chicken bone broth,* celery,* onions,* leeks,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free, and GAPS Diet-friendly (contains heated olive oil).

Our chicken broth is made with the bones of pastured and non-pastured chickens, all raised on an organic diet.

French Lentil Soup with Mushrooms and Kale (Vegan) - 22 oz

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit

For an earthy, satisfying vegan soup, we caramelize onions, sautee mushrooms, braise them with French green lentils and kale from County Line Harvest in a housemade vegetable broth, then finish it all with porcini mushroom powder and fresh herbs. Try it with a dollop of our Piima or Yogurt Cream.

Ingredients: French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,*, porcini,* shiitake,* oyster* and crimini* mushrooms, olive oil,* garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

 

 

 

Sunny Cream of Tomato Soup

22 ounces in a 24 oz jar

$11.00
$1.50 Glass Deposit

Coconut milk and tomatoes come together in this comforting pureed soup, made with onions, tomatoes, herbs, spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great with a grilled cheese sandwich for a classic combo. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free, and GAPS Diet-friendly.

Ground Beef with Fresh Basil

1 pint jar

$15.00
$1.50 Glass Deposit

A taste of Summer! Grassfed beef from Marin Sun Farms is sauteed with onions and fresh basil from Tomatero Farm, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of our Piima or Yogurt Cream.

Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil,* Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Picadillo and Black Bean Pie

1 large tin (7.5 in X 5.5 in)

$22.00

Grassfed beef and pastured pork from Marin Sun Farms are simmered with green olives, capers, raisins and seasonings, and enriched with a bit of beef liver for the bottom layer of this casserole. The meat is topped with a flavorful puree of black beans slow-cooked in bone broth. Finally, the top is sprinkled with grassfed cheddar cheese and baked until just browned, for one of our most popular casseroles.

Ingredients: ground grassfed beef* and pastured pork, black beans,* beef bone broth,* onions,* cheddar cheese,* tomato paste,* raisins,* capers, green olives, garlic,* beef liver,* apple cider vinegar,* Celtic sea salt, cumin,* oregano,* housemade chili powder (pasilla and guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), black pepper,* coriander,* paprika,* cinnamon,* smoked paprika,* wild-harvested kombu, bay leaves*  (* = organic)

Recipe is gluten-free and contains dairy.

The Specific Carbohydrate Diet (SCD) considers black beans permissible while the Gut and Psychology Syndrome Diet (GAPS) considers them off-limits. 

Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet Introductory Diet or SCD protocol.

Chicken Liver Pâté

1/2 pint jar

$12.00
$1.50 Glass Deposit

A combination of pastured and organic chicken livers are seared and puréed with onions, lots of Straus butter, sea salt, mustard, parsley, a few drops of brandy, black pepper and cloves for a rich and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on Morell's rye bread or the irresitable Cult Crackers.

Ingredients: chicken livers, Straus butter,* onions,* parsley,* chicken bone broth, Celtic sea salt, brandy,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (* = organic)

Recipe is gluten-free and contains butter.

Frozen -- Mini Meatloaf

1 lb. loaf in small tin (5 in X 4 in)

$16.00

This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onions, carrots and celery, then enrich the loaf with a bit of liver, bind it with pastured eggs and season it lightly. This meatloaf will feed 2-3 people.

Ingredients: grassfed ground beef,* French green lentils,* onions,* carrots,* celery,* pastured eggs,* beef liver,* tomato paste,* parsley,* garlic,* thyme,* porcini mushroom powder,* mustard powder,* paprika,* Celtic sea salt, black pepper,* cayenne*  (* = organic)

Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of our Cultured Ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

 

 

 

Herb Marinated Chicken Legs -- Frozen

3-5 drumsticks (approx. 1 lb) in a large tin

$17.00

Our line of ready-to-cook, frozen marinated chicken legs continues to expand! This week, we feature a marinade loaded with fresh herbs and garlic, and the tenderizing flavors of balsamic vinegar and lemon juice. Ready for the grill, the fajita skillet, or the oven. They thaw fairly quickly in the tin. Once thawed, roast them at 350 degrees for 45 minutes. Wonderful over rice or greens, or to make a meal of a salad or vegetable soup.

Ingredients: pastured chicken legs, Seka Hills olive oil, balsamic vinegar, lemon juice, garlic, Celtic sea salt, parsley, sage, rosemary, thyme, black pepper

Recipe is gluten-free, dairy-free, nightshade-free, Paleo/GAPS Diets-friendly.

No-Mato Sauce

1 pint jar

$9.00
$1.50 Glass Deposit

Yes, it's no-mato season again! Fresh, local no-matoes are delicately braised... OK, for real, we developed a tomato-free option for pasta, pizza, lasagna or anything you'd want to make with tomato sauce but want to keep nightshade-free.

Fresh vegetables and herbs from local farms are slow-cooked and pureed with beef bone broth and kalamata olives. Add ground beef for a bolognese or have a nightshade-free Sunday spaghetti dinner.

Ingredients: beef bone broth,* onions,* carrots,* celery,* beets,* kalamata olives, lemon juice,* garlic,* beef fat,* basil,* Celtic sea salt, oregano,* marjoram,* bay leaves,* thyme*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Caponata (Vegan)

1/2 pint jar

$7.50
$1.50 Glass Deposit

Riverdog Farm eggplant is gently simmered with celery, olives, capers, tomatoes and olive oil with a bit of red wine vinegar. The resulting chunky spread is traditionally served on bread or crostini. It can also be stirred into rice or pasta and served either warm, as a salad or as an appetizer with our Crispy Almonds chopped and added as a garnish.

Ingredients: eggplant,* crushed tomatoes,* celery,* onions,* capers, green olives, olive oil,* parsley,* red wine vinegar,* Celtic sea salt, black pepper*

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Pickled Beets (Vegan)

1/2 pint jar

$6.00
$1.50 Glass Deposit

Red beets from Something Good Organics outside of Santa Barbara are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our house-made krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), olive oil,* Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Arugula Pesto (Vegetarian)

4 oz jar

$6.00
$1.50 Glass Deposit

Fresh baby arugula is pureed with Seka Hills olive oil, garlic, fresh parsley, our Crispy Walnuts, lemon juice, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil,* arugula,* Crispy Walnuts,* lemon juice,* Parmigiano Reggiano,* parsley,* garlic,* Celtic sea salt, lemon zest,* black pepper* (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

Fruit Chutney

1/2 pint jar

$6.00
$1.50 Glass Deposit

Another gift from the TSH Rescue Recipe Goddess. Deep, balanced flavor of ripe bananas, citrus and warming spices, a bit of healthy fat from coconut oil, all slowly simmered for a perfect marriage of sweet and savory. Mix into rice, add to a meat or vegetable sauté, or mix with yogurt for a lovely snack or dessert!

Directions: Keep refrigerated. Will last up to 2 weeks in the fridge.

Ingredients: coconut palm sugar, bananas, red onion, lemon juice, apple cider vinegar, lemon zest, coconut oil, ginger, brown mustard seeds, coriander seeds, tamarind, cloves, cinnamon

Recipe is vegetarian, gluten-free, black pepper-free, nightshade-free and dairy-free.

Middle Eastern Salad in a Jar -- "Fattoush" (Vegetarian)

1 quart jar

$12.00
$1.50 Glass Deposit

Traditionally, Fattoush salads feature crispy toasted pita chips. We wanted to keep it grain-free, so we've added French green lentils instead. This lovely mix of romaine hearts, the first local cherry tomatoes and thin-skinned cucumbers of the season and sheep feta features a sprightly sumac and mint vinaigrette. 

Ingredients: romaine hearts,* green lentils,* cucumbers,* cherry tomatoes,* sheep feta cheese, sumac vinaigrette (olive oil,* red wine vinegar,* fresh lemon juice,* mint,* ground sumac,* Celtic sea salt, garlic,* black pepper*)  (* = organic)

Recipe is vegetarian and gluten-free.

Middle Eastern Dressing with Sumac and Fresh Mint

1/2 pint jar

$7.00
$1.50 Glass Deposit

The sprightly dressing for our summer season salad in a jar. Try it!

Ingredients: olive oil,* red wine vinegar,* fresh lemon juice,* mint,* ground sumac,* Celtic sea salt, garlic,* black pepper*  (* = organic)

Recipe is vegan, gluten-free and GAPS and Paleo Diets-friendly.

TSH Mayonnaise

4 oz. jar

$4.00
$1.50 Glass Deposit

Finally--a store-bought mayonnaise as nourishing and delicious as homemade. No soybean oil! We mellow the flavor of Seka Hills olive oil with Straus yogurt cream, which also helps to preserve the fresh mayonnaise. Perfect on sandwiches, as a dip for asparagus or artichokes, or use it to make homemade egg salad, potato salad, chicken salad, or as a base for salad dressings. We've been especially enjoying it mixed into Vital Choice Albacore Tuna, Salmon, Mackerel or Sardines.

Ingredients: raw pastured egg yolks,* yogurt cream,* olive oil,* lemon juice, Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove) Celtic sea salt, black pepper*  (* = organic)

Recipe is gluten-free and contains dairy.

Golden Blend (Vegan)-- Frozen

4 oz. jar

$5.00
$1.50 Glass Deposit

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or frozen. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Piimä Cream

1/2 pint jar

$7.00
$1.50 Glass Deposit

Piimä is a culture from Scandinavia that can be used to culture milk or cream into a delicious and probiotic dairy product. Culturing cream with piima culture produces a topping similar to crème fraîche or sour cream. According to Sally Fallon Morell, author of Nourishing Traditions, piimä was originally derived from the milk of cows that fed on the butterwort plant. Centuries ago, Scandinavian farmers discovered that milk clabbered better when their cows consumed this herb.

Piimä Cream is cultured at room temperature, and you can use a spoonful of our Piimä Cream to culture your own cream. Use about 2 tablespoons of Piimä Cream to one pint of cream and allow to culture for about 24 hours.

Ingredients: Straus cream,* piima culture* (* = organic)

Recipe is gluten-free and contains dairy.

Blueberry Gelatina with Lemon Coconut Cream

1/2 pint jar

$6.00
$1.50 Glass Deposit

A layer of blueberry gelatina topped with a coconut cream-layer infused with lemon zest makes a refreshing and nourishing dessert.

Ingredients: blueberry juice,* Native Forest coconut milk (guar gum-free),* unfiltered honey, grassfed beef gelatin, lemon zest,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, GAPS/Paleo Diets-friendly and not vegetarian.

Carrot Cake (Vegetarian)

1 small tin (5 in x 4 in)

$12.00

Finally, a truly nutritious carrot cake not smothered in frosting. This lovely cake holds its own, with just the right density and fluff, balance of sweet and nutty, with coconut oil and browned Straus butter baked with fresh local carrots.

Ingredients: carrots,* sprouted spelt flour,* pastured eggs,* sucanat,* palm sugar,* butter,* coconut oil,* shredded coconut,* vanilla extract,* ginger,* cinnamon,* baking powder, baking soda, Celtic sea salt  (* = organic)

Recipe is vegetarian and contains dairy.

Fudge Brownies with Crispy Walnuts (Gluten-free)

1 small tin (5 in X 4 in)

$14.00

Our irresistible gluten-free brownies are made with plenty of butter and pastured eggs, and our own Crispy Walnuts. Here at the kitchen, we cut the brownies into very small pieces, warm them a bit and then sprinkle them with sea salt... Yum!

Ingredients: palm sugar,* cocoa powder,* Straus butter,* Crispy Walnuts* (soaked and dehydrated), pastured eggs,* potato flour,* coconut flour,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is gluten-free and contains butter and nuts.

Dried Lentil and Greens Soup Mix (Vegan)

1 pint jar

$7.50
$1.50 Glass Deposit

Dried healthy soup mix in a jar! Perfect for camping, a gift for a friend, or to keep ready on your shelf for a last-minute meal. We sprouted and dehydrated lentils, then layered them with dehydrated onions, carrots, celery, leeks, kale, and chard as well as spices to make this soup ready to cook. Just put the jar contents in a pot, add water (or our bone broth!) and bring to a simmer. Cook until tender, and eat! You can also add a fat of your own choosing (ghee, olive oil, bacon fat, or other) for increased nutrition and richness.

Ingredients: dehydrated sprouted lentils*, carrots*, onion*, celery*, leeks*, kale*, chard*, bay leaves,* Celtic sea salt, turmeric,* sumac,* black pepper, thyme,* ginger,* rosemary*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS diet friendly.

Dried Soup Mix Cooking Instructions

Directions: Pour pint of dried soup mix into a medium pot. Add 1.5 quarts of water or bone broth and bring to a boil. Simmer about 40 minutes, or until lentils are tender, adding liquid to desired thickness. Yields approx. 1.25 quarts soup