Autumn 6 Menu 

You can order items from this menu until Saturday, October 8 at 8am. 


FOR ORDER PICK UP: Order by 8am for same day pickup Wednesday, October 5 through Saturday, October 8


Wednesday 4-7pm, Thursday & Friday 12:30 - 5:30pm, Saturday 10am - 4pm. 




Order by 8am Wednesday for Berkeley, East Bay (see range), Crocker Highland Group Drop for Wednesday 10/05/22 delivery.


Order by 8am Thursday for San Francisco Thursday 10/06/22 delivery. 


Order by 8am Friday for Marin Friday 10/07/22 delivery.


Order by 8am Friday for Lafayette Group Drop and East of Caldecott Tunnel (limted range) Saturday 10/08/22 delivery.

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22 oz -- Chicken-Vegetable Soup with Summer Squash and Chard

$1.50 Glass Deposit

If you can't get to the farm, we'll bring the farm to you! Local organic and also some pastured chicken is simmered in mineral-rich bone broth with summer squash, chard and leeks and parsley and fresh herbs from Bay Area family farms.

Ingredients: chicken meat* and bone broth,* summer squash,* leeks,* celery,* onions,* chard,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves* (*= organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

22 oz -- Chicken and Rice Jambalaya

$1.50 Glass Deposit

A pork-free, gluten-free, mildly spicy version of the classic, featuring first-of-the-season local bell peppers! Chicken is simmered with the "holy trinity" of Southern cooking: onions, celery and bell peppers, along with brown rice, smoked paprika and other herbs and spices, and finished with gumbo filé (sassafras powder).

Ingredients: chicken meat and bone broth,* brown rice,* onions,* celery,* green bell peppers,* tomato paste,* scallions,* garlic,* parsley,* paprika,* Celtic sea salt, smoked paprika,* thyme,* apple cider vinegar,* black pepper,* gumbo filé (sassafras powder),* bay leaves,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

22 oz -- Black Bean Chili with Ground Beef

$1.50 Glass Deposit

This chili starts with local, grassfed ground beef, and includes California-grown Pleasant Grove black beans, carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Try topping it with a dollop of our Yogurt Cream or some shredded Sierra Nevada raw cow or goat cheddar!

Ingredients: grassfed ground beef,* beef broth,* black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver,* cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chile,* water, citric acid), housemade chili powder (pasilla, guajillo, sweet paprika,* onion powder,* oregano,* cumin),* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

French Lentil Soup with Mushrooms and Kale (Vegan) -- 22 oz

$1.50 Glass Deposit

For an earthy, satisfying vegan soup, we caramelize onions, sauté mushrooms, braise them in a housemade vegetable broth with California-grown French green lentils and kale, then finish it all with porcini mushroom powder and fresh herbs. Try it with a dollop of our Yogurt Cream.

French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,*, crimini mushrooms,* dried crimini,* shiitake* and oyster* mushrooms, olive oil,* garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil). 

Golden Summer Squash Soup with Macadamia Nut Butter (Vegan) -- 22 oz

$1.50 Glass Deposit

A luscious bisque featuring golden summer squash is simmered and pureed with fresh basil. It is thickened and enriched with a smooth, housemade macadamia nut butter. Delicious hot, but you can also thin it out a bit and enjoy it cold. 

Ingredients: summer squash,* onions,* celery,* macadamia nuts,* garlic,* basil,* olive oil, Celtic sea salt, marjoram,* white pepper,* turmeric  (* = organic)

Recipe is vegan, dairy-free, nightshade-free, black pepper-free, contains nuts and is GAPS Diet-friendly.

Peanut Curry with Vegetables 22 oz

$1.50 Glass Deposit

How lucky we are to have such a variety of fresh vegetables from local farms! Sauteed broccoli, carrots and mushrooms are simmered together in a mild peanut curry sauce, flavored with a housemade blend of toasted spices, along with coconut aminos and fresh lemon, and enriched with plenty of coconut milk. 

Ingredients: onions,* carrots,* broccoli,* mushrooms,* peanut butter,* Native Forest coconut milk (guar gum-free),* lemon juice,* cumin,* ginger,* coconut oil,* Celtic sea salt, coriander,* honey,* lemongrass,* garlic,* coconut aminos,*  coconut vinegar,* turmeric,* lemon zest*  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Thai Infused Chicken Broth with Coconut Milk (Tom Kha) -- 22 oz

$1.50 Glass Deposit

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal, cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Mexican Sweet Potato Custard (Budín de Camote)


In Mexico, baked vegetable custards are a part of many meals. They are more savory than sweet, smooth-textured, and rich with eggs. In our dairy-free version, roasted sweet potatoes are pureed with coconut milk, pastured eggs and nutmeg, then baked in a tin until set. Eat for breakfast, or as a dessert (with a dollop of sweetened yogurt cream!) Enjoy hot, cold or at room temperature.

Ingredients: garnet sweet potatoes,* coconut milk,* pastured eggs,* coconut oil,* Celtic sea salt, white pepper,* nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, black pepper-free and dairy-free.

White Beans with Sage and Olive Oil

$1.50 Glass Deposit

Simply delicious and satisfying. Large butter beans from Iacopi Farm in Half Moon Bay are soaked and then slowly simmered with sage and garlic for flavor and a little kombu for digestibility and nutrition. Once the beans are tender, they are seasoned with fresh sage, Seka Hills olive oil, white wine vinegar, and a bit of white pepper.

Ingredients: butter beans, Seka Hills olive oil, white wine vinegar*, sage,* garlic,* Celtic sea salt, white pepper,* kombu  (* = organic)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free and dairy-free.

Basil Pesto (Vegetarian)

$1.50 Glass Deposit

This rich and zesty pesto stars basil, along with luscious Seka Hills olive oil, produced by the Yocha Dehe Wintun Nation in the Capay Valley, our housemade Crispy Walnuts and authentic Parmigiano Reggiano.

Ingredients: olive oil, basil,* Crispy Walnuts,* Parmigiano Reggiano,* lemon juice,* garlic,* Celtic sea salt, black pepper,* lemon zest*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.

Pickled Beets (Vegan)

$1.50 Glass Deposit

Red beets are steamed until tender, then tossed with blanched onions, dill, olive oil, Bernie's Best Raw Apple Cider Vinegar, and probiotic sauerkraut brine from our housemade krauts for a delicious condiment or an addition to a salad.

Ingredients: red beets,* onions,* apple cider vinegar,* sauerkraut brine (juice from green cabbage,* dill,* juniper berries,* garlic,* ginger root,* yellow and brown mustard seeds,* coriander seeds,* caraway seeds,* bay leaves,* Celtic sea salt), olive oil, Celtic sea salt, black pepper,* dill*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

Lime Gelatina with Coconut Cream

$1.50 Glass Deposit

Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.

Ingredients: filtered water, lime juice,* coconut milk (guar gum-free),* raw honey, grassfed beef gelatin,* lime zest,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Ginger Spice Cake


This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack. Serving suggestion: For ideal taste and texture, allow refrigerated cake to come to room temperature before enjoying. 

Ingredients: pastured eggs,* coconut flour,* unfiltered California honey, Native Forest coconut milk (guar gum-free),* molasses,* coconut oil,* ginger,* cinnamon,* cardamom,* vanilla extract,* lemon juice,* Celtic sea salt, baking soda, cloves*  (* = organic)

Recipe is vegetarian, gluten-free, nut-free and dairy-free.

Yogurt Cream Frosting

$1.50 Glass Deposit

A delicious and nutrient-dense, probiotic frosting for our Carrot Cake, or almost any baked goody. You might just enjoy it right out of the jar! Sweetened with raw local honey and enriched with a bit of coconut butter, it's an indulgent, live culture treat.

Ingredients: Straus yogurt cream, sour cream,* coconut butter,* butter,* raw honey, vanilla extract,* orange juice* and zest,* Celtic sea salt

Recipe is gluten-free and contains dairy.