Products tagged with 'GAPS Diet-friendly'

Allstar Organics Applewood Smoked Salt is smoked for over 50 hours with certified organic apple wood. It can impart a "cooked over an open fire" flavor for all grilled meats and vegetables and add a taste of outdoor grilling to your indoor cooking as well.

Serving suggestions: grind in a spice grinder and use on eggplant, eggs, steaks, pork chops, pork loin, hamburgers. Sprinkle on French fries, popcorn, brie, or cream cheese.

Ingredients: Celtic Sae Salt, smoked with Organic Apple Wood.

This fresh and flavorful salt is excellent for finishing any European-style soup or stew--or anything that contains both celery and salt! Makes a lovely gift.

Ingredients: Unrefined French sea salt, certified organic celery

Use Allstar Organics Garlic Salt during cooking to add a true garlic flavor to eggs, sauces, pastas, garlic fries, steak, and seafood. Try it on hot-buttered popcorn for a garlicky treat. 

Allstar Organics Garlic Salt has an outstanding, deeply authentic garlic flavor because it is made from real, slow-cured garlic. This highly aromatic, hand-made product is unlike any other garlic salt you have tried before.

Ingredients: Unrefined French sea salt, certified organic garlic

Adds layers of deeply rich, traditional Italian flavor to slow-cooked tomato sauces, mushroom, and pasta dishes. Sprinkle over stuffed tomatoes or winter squash before baking. Enhance the flavor of pizza, or sprinkle over flatbread brushed with olive oil before baking. Sprinkle on chicken or fish.

Ingredients: Unrefined Celtic light grey course french sea salt, certified organic basil, oregano, rosemary, marjoram, bay leaves

Use Allstar Organics Rosemary Salt to bring out the flavor in poultry, pork, lamb, beef, eggs, tofu, or roasted vegetables. This uniquely made, all-around favorite is excellent for grilling, broiling, planking, and roasting. Work into ground meat before making hamburgers.

Use as an herbal rub for bar-b-quing large cuts. Adds a wonderfully aromatic scent and flavor to all savory cooked foods. Use before baking to give a deep herbal flavor to poultry stuffing. Try sprinkling olive oil and rosemary salt on potato wedges during baking. Can be used as a finishing salt for hot dishes like omelets.

Ingredients: Unrefined French sea salt, certified organic rosemary, rosemary essential oil

This traditional fat of Ayurvedic healing and South Asian cuisine is made locally with Straus butter that has been slow cooked and clarified.

www.ancientorganics.com

 According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

This traditional fat of Ayurvedic healing and South Asian cuisine is made locally with Straus butter that has been slow cooked and clarified.

www.ancientorganics.com

 According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

Aster Tezare grew up in Eritrea where everyone kept a jar of kemem tsebhi on hand to add to lentils, beans, or rice or to spread on bread such as injera. This version of the condiment is pureed with a combination of parsley, ginger, roasted and raw garlic, and Seka Hills olive oil. It is perfect for stirring into broth or for topping soup, stew, fish, grains, or chicken for added brightness and flavor. Aster, who was our sister in the kitchen before moving to Sacramento, claims it will cure any cold. 

Ingredients: garlic,* ginger,* parsley,* olive oil, Celtic sea salt (*=organic)

Recipe is vegan, gluten-free, dairy-free, nut-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Spaghetti squash is roasted, scooped and then topped with our wonderful meaty Ragu Bolognese with a sprinkling of Parmigiano Reggiano. This gluten-free and GAPS Diet-friendly dish is reminiscent of classic spaghetti with meat sauce. Melt some cheese on top for a starch-free alternative to Lasagne Bolognese.

Ingredients: spaghetti squash,* Ragu Bolognese (grassfed ground beef* and pastured pork, tomato paste and puree,* beef bone broth,* onions,* carrots,* celery,* parsley,* beef and pork liver,* Celtic sea salt, garlic,* marjoram,* oregano,* black pepper,* bay leaves*), olive oil, Parmigiano Reggiano*  (*=organic)

Recipe is gluten-free and GAPS Diet-friendly (contains heated olive oil).

Bariani Olive Oil is family run company committed to crafting an authentic raw extra virgin olive oil. The Bariani family hand harvests their olives from October through December.This artisanal product is produced in limited quantity and with certified organic olives.

While their extra virgin olive oil is subject to seasonal variation, the subtle characteristics that differentiate Bariani olive oil from any other remain, making it a great complement to any food. Extra virgin olive oil is rich in antioxidants and helps to absorb vitamin A, D, E, and K. This extra virgin olive oil is cold extracted and unfiltered to preserve its raw qualities and stored in temperature controlled stainless steel tanks until bottling.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasturized.

This 10 ounce size is a perfect grab-and-go for drinking on the run!

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

Apple Cider Autumn Blend is here! Same delicious apple cider.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasteurized.

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F. Product is gluten-free, dairy-free, and GAPS Diet-friendly.

This delicious apple sauce is made from the Gravenstein apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple sauce that includes an illustrious local history in every bite!

Ingredients: organic* apples, water Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

This is a therapeutic grade probiotic recommended for people on the GAPS (Gut and Psychology Syndrome) Diet.

According to their website: Bio-Kult is a unique multispecies, multistrain probiotic with 14 strains of beneficial bacteria. This means that Bio-Kult can deliver high concentrations of beneficial bacteria to the colonisation sites in the gut – and therefore be able to help a more diverse range of digestive disorders.

The beneficial bacteria in Bio-Kult are micro-encapsulated during the freeze drying process, which gives two main benefits:

1. They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract.

2. The process allows Bio-Kult to be stored at room temperature without the need for refrigeration. Bio-Kult can be used on a continuous basis or for a short period of time, e.g. when taking antibiotics

Ingredients: Probiotic cultures [Bacillus subtilis PXN 21, Bifidobacterium spp. (B. bifidum PXN 23, B. breve PXN 25, B. infantis PXN 27, B. longum PXN 30), Lactobacillus spp. (L. acidophilus PXN 35, L. delbrueckii ssp. bulgaricus PXN 39, L. casei PXN 37, L. plantarum PXN 47, L. rhamnosus PXN 54, L. helveticus PXN 45, L. salivarius PXN 57), Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66], Cellulose (bulking agent), Vegetable Capsule (Hydroxypropylmethyl Cellulose).

Strength: Minimum 2 billion probiotic microorganisms per capsule (2x109 CFU/capsule), equivalent to 10 billion probiotic microorganisms per gram (1x1010 CFU/gram)

Storage: Store in a cool dry place - no need to refrigerate. Visit www.gapsdiet.com for dosage recommendations or use as directed by your health care practitioner or doctor.

Suitable for Gluten-free, Casein-free, Lactose-free, Yeast-free and Salt-free diets.

Combines X-Factor Gold™ Concentrated Butter Oil (1/3 of contents) with Blue Ice™ Fermented Cod Liver Oil (2/3 of contents) in easy-to-take capsule form. The butter oil is extracted from dairy milk produced by cows that graze exclusively on irrigated grass of the Northern Great Plains. The combination of climate and irrigation produces a rapidly growing specialized forage ensuring optimal levels of Activator X. Casein and lactose free.

Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930s, and believed there was an extremely synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. He treated many patients with this combination.

Ingredients: Fermented Cod Liver oil, butter oil concentrated through centrifugation, unbleached beeswax as thickener, Plant cellulose (capsules), silca. Contains COD (Pacific Cod) Milk. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in liquid form, flavored with organic orange and lemon oil.

Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients; their science was not ready to address this question. As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)."

Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in capsule form. We've found this can be easier to take than the liquid form. Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the Mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients (their science was not ready to address this question) . As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)." Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Pastured eggs from Burroughs Family Farm in Modesto, where there are also extensive almond orchards. Benina and her husband follow the methods of pastured egg farming that Joel Salatin began on Polyface Farm. These eggs are certified organic and pastured.

Burroughs chickens eat a wide variety of plants and insects from the dairy's organic pastures. Their diet is supplemented with a mixture of organic grains and minerals. All of the chickens at Burroughs Family Farms are free-range and cage-free. The eggs are hand-gathered, washed, and packed at our farm in Merced County.

Brosimum alicastrum, commonly known as the breadnut or Maya nut, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. 

Capomo, by Tattva's herbs organics, is a unique brewed coffee substitute. This superfood coffee alternative looks, tastes, and smells like coffee while boasting countless health benefits. Capomo is rich in natural flavor and can be prepared in the same way as ground coffee. 

Suggested use: We recommend preparing Capomo by simmering and using 2 to 3 teaspoons per 8 ounces of water, on the stovetop for 10 to 40 minutes, according to desired strength. Longer equals stronger! Then pour through a tea strainer. You can also brew Capomo in a traditional drip coffee maker or percolator or any way you prepare coffee or tea. Use 2 to 3 teaspoons per 8 ounces of water. Add in your favorite milk and sweetener. Or enjoy straight-up. 

Servings Per Container: 12

Ingredients:

100% Pure Capomo (Maya Nut) and hints of cinnamon and chocolate 
No animal ingredients, a Cruelty-Free product, suitable for vegetarians.

Nutrition Facts Per Serving:

Calories 34.6
Carbohydrate 7.6 grams
Fiber 1.9 grams
Sugar .9 grams
Fat 0 grams
Protein .9 grams

Brosimum alicastrum, commonly known as the breadnut or Maya nut, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. 

Capomo, by Tattva's herbs organics, is a unique brewed coffee substitute. This superfood coffee alternative looks, tastes, and smells like coffee while boasting countless health benefits. Capomo is rich in natural flavor and can be prepared in the same way as ground coffee. 

Suggested use: We recommend preparing Capomo by simmering and using 2 to 3 teaspoons per 8 ounces of water, on the stovetop for 10 to 40 minutes, according to desired strength. Longer equals stronger! Then pour through a tea strainer. You can also brew Capomo in a traditional drip coffee maker or percolator or any way you prepare coffee or tea. Use 2 to 3 teaspoons per 8 ounces of water. Add in your favorite milk and sweetener. Or enjoy straight-up. 

Ingredients:

100% Pure Capomo (Maya Nut) and hints of cinnamon and chocolate 
No animal ingredients, a Cruelty-Free product, suitable for vegetarians.

Nutrition Facts Per Serving:

Calories 34.6
Carbohydrate 7.6 grams
Fiber 1.9 grams
Sugar .9 grams
Fat 0 grams
Protein .9 grams

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. The coarse salt is great for making krauts , grinding with spices or adding to dishes where you want a big crunch of salty goodness.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. Fine ground is great for table salt and for baking.

This flavorful broth is made from the bones, feet and heads of organic chickens. A splash of Bernie's apple cider vinegar helps draw minerals out of the bones. We simmer it at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.

According to Sally Fallon, author of Nourishing Traditions, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

You can simply heat the broth with a little salt and pepper, tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to soups and stews, cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! TSH worker-owner Mud Hut loves making Egg Drop Soup, cooking the whites in the broth first with a little salt and pepper, then adding the yolk and turning the heat off after just a few seconds.

One ingenious way to incorporate broth into your life is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few anytime you want a cup of broth, add a few cubes when you cook rice or any starch, add to a soup or stew...you get the picture.

Ingredients: filtered water, roasted chicken carcasses*, feet* and heads*, apple cider vinegar* (*= organic)

Recipe is dairy-free and gluten-free and GAPS Diet-friendly.

Our latest Meaty Pint! This dish features our Marinara Sauce with Fresh Basil.  We start with onions and carrots simmered in white wine and chicken bone broth reduction with garlic and parsley then add fresh basil and combine this delicious sauce with chicken meatballs for a satisfying dish on its own or served with polenta, rice or pasta.

Ingredients: chicken meatballs (ground chicken,* onions,* pastured eggs,* pureed chicken liver,* garlic,* sprouted red lentil flour,* Celtic sea salt, black pepper*) and chicken bone broth,* crushed tomatoes,* tomato paste,* onions,* olive oil, white wine,* carrots,* basil,* parsley,* garlic,* Allstar Organics celery salt,* Celtic sea salt, basil,* oregano,* unfiltered California honey, black pepper,* bay leaves*  (*=organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly. *Contains heated olive oil.

Now in larger size...Among the many nutritional benefits of this Coconut Aminos product, the most notable is its impressive amino acid content compared to soy-based sauces. Small batches ensure that Coconut Secret’s certified organic Coconut Aminos is a raw, enzymatically alive product that never exceeds the temperatures of an average summer day in the tropics. Derived from coconut tree sap, these Coconut Aminos are an abundant source of amino acids, minerals, vitamin C, broad spectrum B vitamins, with a nearly neutral pH. Use Coconut Aminos like soy sauce in dressings, marinades, sautes, and with sushi. Ingredients: certified organic raw coconut sap, sea salt dairy-free, soy-free, gluten-free, gaps diet friendly

Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.

Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* lime juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Packaged in our nuts in compostable bags. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: Kashiwase almonds*, Celtic sea salt  (* = organic)

Our latest healthy snack offering!  Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.  

• Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.

• A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.

• They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.

• There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up. 

Ingredients: pumpkin seeds*, Celtic sea salt  (* = organic)

We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: walnuts*, Celtic sea salt  (* = organic)

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile and umami overtones, joining our other cultured condiments. A wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings, sauces or marinades.  

Ingredients: yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey, brine of Classic Kraut (green cabbage,* juniper berries,* caraway,* Celtic sea salt). (*= organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root Dairy-free and Gluten-free*. *Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root Dairy-free and Gluten-free*. *Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

We enhanced the digestive properties of this kraut by adding in fresh escarole, orange zest and cardamom. Combine these with the probiotic properties of a traditionally fermented kraut, and you have a recipe for healing the gut.

Ingredients: green cabbage,* escarole,* Celtic sea salt, orange zest,* cardamom seed* (*=organic)

Recipe is vegan, dairy-free, gluten-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Certified Organic Non-Gmo Grass-Fed Pasture-Raised Beef Tallow! We know that's a lot of adjectives to deal with, so if it's easier, just think of this as "The Greatest Tallow Ever Made."  This delicious organic grass-fed beef tallow is great for cooking and skin-care.  Crafted from 100% Organic, Non-GMO Grass-Fed & Grass-Finished SUET and guaranteed to be pesticide, hormone, vaccine, and antibiotic-free.

Fatworks Organic Grass-Fed Beef Tallow is great for Keto, Carnivore, Paleo, AIP, WAP, and Whole30 followers who just want to eat REAL, delicious food.

Ingredients: Organic Grass-Fed, Grass-Finished, Pasture-Raised Beef Fat (from Suet)

This delicious green cabbage kraut features fennel bulb and seed along with grapefruit zest. 

Ingredients: green cabbage,* fennel bulb,* Celtic sea salt, grapefruit zest,* fennel seed* (*=organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

MCT Oil is a great choice for fueling your brain and muscle energy, but it's wise to choose carefully.* You want to make sure the coconuts used to make your MCT Oil were grown sustainably without damage to coastal mangroves. You also want to steer clear of oils extracted with solvents. Lucky for you, Flora's Certified Organic MCT Oil checks all the boxes. It's sustainably sourced, extracted without solvents, and cold fractionated, so it's good for your body and the planet.

• 100% from sustainably sourced, non-GMO coconuts
• For an energy boost, blend with coffee, smoothies, and salad dressings
• Certified organic, solvent-free, cold fractionated
• Vegan + gluten-free + keto-friendly

INGREDIENTS: Organic medium-chain triglycerides coconut oil.

Recipe is gluten-free, dairy-free, nightshade-free, and GAPS & Paleo Diets-friendly.

Baby Lima beans are activated by soaking and slow-cooked in chicken bone broth, then simmered in more broth with chicken, dandelion greens, escarole and chard from local farms. This nourishing and satisfying seasonal soup is finished with fresh rosemary. Try it with rice and grated Parmigiano Reggiano on top.

Ingredients: chicken,* chicken bone broth,* baby Lima beans,* onions,* chard,* escarole,* dandelion greens,* olive oil, garlic,* rosemary,* Celtic sea salt, thyme,* sage,* bay leaves,* wild-foraged kombu  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly. (Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

French green lentils are slow-simmered in white wine and our chicken bone broth with fresh vegetables and herbs until tender. Lovely, local Seka Hills olive oil adds richness, and the lentils are finished with white wine vinegar and parsley. 

Ingredients: French green lentils,* chicken bone broth,* onions,* carrots,* celery,* white wine,* parsley,* olive oil, garlic,* Celtic sea salt, white wine vinegar,* thyme,* black pepper,* bay leaves*  (* = organic) 

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Our broth-based SAUCE. Inspired by Chicken Tikka Masala, our rich, dairy-free version uses coconut milk instead of cream. Onions, ginger, garlic, and an array of spices season a tomato-based curry sauce enriched with bone broth and finished with fresh lemon juice. A perfect sauce for chicken, of course, or try it with fish or meat or just over rice.

Ingredients: chicken bone broth,* onions,* Native Forest coconut milk (guar gum-free),* tomato paste,* ginger,* garlic,* lemon juice,* coconut oil,* paprika,* coconut flour,* cumin,* Celtic sea salt, coriander,* cinnamon,* cardamom,* black pepper,* cayenne*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

This broth-based, nutrient-dense version of the classic is perfect on polenta, pasta, pizza, in rice or meat dishes. In traditional diets, broth-based sauces not only added deep flavor, they also enhanced digestability, especially of meaty and starchy dishes. 

Ingredients: chicken bone broth,* crushed tomatoes,* tomato paste,* onions,* olive oil, white wine,* carrots,* basil,* parsley,* garlic,* Allstar Organics celery salt,* Celtic sea salt, oregano,* unfiltered California honey, black pepper,* bay leaves* (*=organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly (contains heated olive oil).

The squash is roasted and then pureed with coconut milk and coconut oil for a delicious, simple side dish. Use it as a base for a soup (by adding our chicken bone broth and sea salt), a custard (by adding egg yolks and baking in a casserole dish), or a dessert (sweetened with maple syrup or sucanat)!

Ingredients: butternut squash,* Native Forest coconut milk (guar gum-free),* coconut oil,* Celtic sea salt, nutmeg*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black-pepper-free and GAPS/Paleo Diet-friendly.

Versions of Callaloo can be found throughout the Caribbean. Ours is closest to the one you might find in Grenada -- a creamy puree of greens rich with coconut milk. While traditional versions often feature taro greens or amaranth, the soup is easily adapted to whatever leafy greens flourish locally and in season. This week we're featuring a mix of collard greens, chard and dandelion greens. A hint of ginger, garlic, coriander and nutmeg augment the natural richness of the greens, and plenty of coconut milk forms the base.

Ingredients: collard greens,* chard,* coconut milk (guar gum-free),* onions,* dandelion greens,* coconut oil,* garlic,* lemon juice,* ginger,* Celtic sea salt, black pepper,* coriander,* nutmeg,* mace*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

A wonderfully zesty (but not too spicy) Indian vegetable dish! Fresh cauliflower florets are roasted with housemade ghee, simmered with tomatoes, onions and spices, then finished with fresh cilantro. Delicious by itself, over rice, or with a dollop of yogurt cream.

Ingredients: cauliflower,* crushed tomatoes,* onions,* ghee (clarified butter),* cilantro,* garlic,* ginger,* coriander,* Celtic sea salt, cumin seeds,* bay leaves,* garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander),* turmeric,* cayenne*

Recipe is vegetarian, gluten-free, contains dairy in the form of ghee, and is GAPS Diet-friendly.

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

No kitchen table in Argentina is complete without a little bowl of this piquant pesto. A staple of Argentinian cuisine, where beef is king, chimichurri is reknowned especially as a marinade, dipping or grilling sauce for meat. You can also add a dollop to a bowl of polenta, rice, beans or potatoes, mix it into a mayonnaise, or add a little extra green kick to a soup.

Ingredients: parsley,* Seka Hills olive oil,* oregano,* white wine vinegar,* garlic,* black pepper,* red chile pepper flakes,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free and GAPS/Paleo Diets-friendly.

Variations of this seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh herb puree. Try it with a sprinkling of Parmesan.

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

A dairy and coconut-free version of our creamy broccoli soup. Broccoli is simmered with onions, leeks, cauliflower and gentle spices in vegetable broth until tender. The soup is then pureed with plenty of parsley, a splash of lemon juice, and enough salt and nutmeg to balance the flavors.

Ingredients: broccoli,* vegetable broth (onions, carrots, celery),* onions,* leeks,* cauliflower,* olive oil, white wine,* lemon juice,* parsley,* garlic,* Celtic sea salt, yellow mustard seed,* Allstar Organics Celery Salt,* thyme,* sage,* nutmeg*  (*=organic)

Recipe is vegan, Paleo, gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

This lovely, dairy-free cauliflower puree is scented with fresh ginger and lemongrass, then blended with coconut milk for a nourishing soup that is finished with cilantro and fresh-squeezed lemon and lime juice. Enjoy it hot or chilled -- depending on the time of day and which Bay Area microclimate you inhabit!

Ingredients: cauliflower,* Native Forest coconut milk (guar gum-free),* onions,* lemongrass,* coconut oil,* cilantro,* ginger,* lemon juice,* lime juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS and Paleo Diets-friendly. 

Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying vegetarian soup. Delicious with a dollop of yogurt cream.

Ingredients: red lentils,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* lemon juice and zest,* ginger,* cumin,* garlic, Celtic sea salt, coriander,* garam masala (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), turmeric, black pepper,* cinnamon,* saffron,* cardamom*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Escarole is one of the classic and deeply nourishing greens that is prized in Europe but sadly lacking in the American diet. Escarole's tender leaves have a hint of bitterness which is balanced in this dish by braising it in tomato broth with bay leaves for a rich and delicious "brodo." It is finished with grated Parmigiano Reggiano and black pepper. Add bone broth and re-season for a soup, or try serving it over polenta, rice, or pasta. Also great with Italian sausage or your favorite white fish.

Ingredients: escarole,* onions,* tomato puree and paste,* Parmigiano Reggiano,* olive oil,* Celtic sea salt, garlic, black pepper,* bay leaves*  (*=organic)

Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains Parmigiano Reggiano.

For a taste of the French countryside (and the Bay Area countryside) we saute leeks with kale and escarole from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of yogurt cream.

Ingredients: pastured pork, pork bone broth, French green lentils,* mustard greens,* escarole,* leeks,* white wine,* olive oil, Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).

This beautiful dish showcases butternut squash, kale and chard. The greens are sauteed with onions, fresh ginger and spices, then mixed with roasted and pureed butternut squash and coconut milk for a delicious side dish.

Ingredients: butternut squash,* kale,* onions,* chard,* Native Forest coconut milk (guar gum-free),* coconut oil,* ginger,* ground coriander seeds,* lemon juice,* turmeric,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

This flavorful, warming broth is made from the bones and feet of organic chickens, as well as fresh ginger and turmeric. It also features our housemade Golden Blend, a synergistic combination of coconut oil, turmeric and black pepper. A cornerstone of Ayurvedic medicine, turmeric root contains antioxidants and other healing compounds that are enhanced by the black pepper, making this broth a natural immune booster, inflammation fighter and a nourishing all-around tonic. Great as a sipping broth, you can also cook your rice in it or use as a base for stir-fries or curries. Or how about this: par-boil baby potatoes, then simmer them with some of this broth and a little extra ghee, butter or coconut oil!

Ingredients: chicken bone broth,* ginger,* turmeric,* TSH Golden Blend (coconut oil,* turmeric,* black pepper*), Celtic sea salt  (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Gremolata is parsley-based pesto, traditionally served with Osso Bucco. It is also delicious stirred into rice or white beans, dolloped on steamed fish or scrambled eggs, or used as the base for a salad dressing.

Ingredients: parsley,* Seka Hills olive oil, lemon juice,* garlic,* anchovies, lemon zest,* preserved lemon brine,* Celtic sea salt, black pepper* (* = organic)

Recipe is gluten-free, nightshade-free, dairy-free, Paleo and GAPS Diet-friendly.

Grassfed, regeneratively raised ground beef is simmered with onions, tomato paste, garlic and savory spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, on a bed of sauteed greens or other veg, or a great Sloppy Joe for kids of all ages. 

Ingredients: grassfed ground beef, beef bone broth, onions,* tomato paste,* olive oil, beef liver, garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.

Our Meaty Pint! A nightshade-free dish we introduced as part of our "meaty pint" category. Grassfed ground beef is sauteed with kale, onions, garlic and mild spices, then finished with a Mediterranean salsa verde: parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* beef bone broth,* kale,* onions,* parsley,* olive oil, garlic,* lemon juice,* beef liver,* cumin,* capers, Celtic sea salt, sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Originating as a Yemeni dish, but a common pesto throughout the region, Zhoug uses either cilantro or flowering coriander (cilantro that has moved to the flowering stage) as the base for a zesty and earthy green puree. It has a bit of heat, but we keep our version on the “family-friendly” side. Zhoug makes a wonderful accompaniment to grilled meats or vegetables. 

Ingredients: cilantro,* olive oil, garlic,* fermented serrano chiles,* lemon juice,* black peppercorns,* caraway seeds,* cumin seeds,* preserved lemon brine,* Celtic sea salt, cardamom seeds*  (* = organic) 

Recipe is vegan, gluten-free, dairy-free, nut-free and GAPS/Paleo Diet-friendly.

This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onions, carrots and celery, then enrich the loaf with a bit of liver, bind it with pastured eggs and season it lightly. This meatloaf will feed 2-3 people.

Ingredients: grassfed ground beef,* French green lentils,* onions,* carrots,* celery,* pastured eggs,* beef liver,* tomato paste,* parsley,* garlic,* thyme,* porcini mushroom powder,* mustard powder,* paprika,* Celtic sea salt, black pepper,* cayenne*  (* = organic)

Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the delicious breads we offer.

Ingredients: crimini mushrooms,* Crispy Walnuts,* onions,* butter,* shiitake mushrooms,* garlic, parsley,* olive oil, thyme,* balsamic vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly hummus is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: cauliflower,* olive oil, sesame tahini,* lemon juice,* garlic,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Grassfed beef from Marin Sun Farms is braised in an aromatic bone broth with butternut squash for a traditional Persian stew scented with warming spices, rose petals and saffron. Prunes add sweetness, which is balanced with fresh lemon and lime. "Khoresh kadu halvai alu" is traditionally eaten over saffron rice, but it also stands alone. Sprinkle toasted pumpkin seeds on top for a bit of crunch!

Ingredients: grassfed beef,* beef bone broth,* butternut squash,* onions,* prunes,* tomato paste,* lime juice and zest,* lemon juice and zest,* Celtic sea salt, cinnamon,* cardamom,* turmeric, dried ground rose petals,* black pepper,* nutmeg,* saffron*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Coconut milk and tomatoes come together in this comforting pureed soup, made with onions, tomatoes, herbs, spices and a touch of honey to balance the acidity. Heat and eat as is, sprinkle some shredded cheese on top or add some nutritious bone broth. Great with a grilled cheese sandwich for a classic combo. 

Ingredients: Native Forest coconut milk (guar gum-free),* crushed tomatoes,* onions,* tomato paste,* coconut oil,* Celtic sea salt, unfiltered honey, bay leaves,* black pepper,* cloves*  (*=organic)

Recipe is vegetarian, dairy-free, gluten-free and GAPS Diet-friendly.

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at Thai restaurants, satisfies with a harmonious interplay of lemongrass, galangal, makrut lime leaf, cilantro and fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal,* cilantro,* lime juice and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Inspired by a traditional recipe from Northeastern Thailand and Laos called Larb Moo, this tasty dish brings together ground pork with galangal (a root similar to ginger, but less spicy and more floral), Makrut lime leaves, fish sauce, cilantro and scallions for a delicious and aromatic dish that would be perfect over rice. Larb Moo is typically eaten room temperature with lettuce leaves, and you could try that with this dish as well. 

Ingredients: ground pastured pork, pork bone broth, onions,* scallions,* cilantro,* lime juice,* Red Boat fish sauce (anchovies, sea salt), galangal,* pork liver, lime zest,* unfiltered California honey, Celtic sea salt, red chile pepper flakes,* Makrut lime leaves  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Cannes may have wound down, but green beans, carrots and kale take their bows in this classic chunky vegetable and white bean soup in a tomato base with our housemade veg broth for extra nourishment and depth of flavor. Add a little parmesan for the full Tuscan taste experience, and serve with toast drizzled with olive oil or spread with Sierra Nevada chevre!

Ingredients: vegetable broth (filtered water infused with onions,* carrots,* celery*), green beans,* onions,* carrots,* kale,* navy beans,* celery,* crushed tomatoes,* tomato paste* and puree,* olive oil, Celtic sea salt, apple cider vinegar,* garlic,* oregano,* black pepper,* thyme,* bay leaves*  (*=organic)

Recipe is vegan, GAPS Diet friendly and gluten-free.

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage, and chiles. Our version is milder than what you would find in West Africa, but still has a little kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken,* chicken bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* mild curry powder,* black pepper,* habanero peppers (infused in broth then removed), bay leaves,* cayenne* (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

A lovely, lively kraut with a bit of zing. Gnger, especially known to aid digestion, combines with daikon radish for helpful kraut to accomany a meal.

Ingredients: Napa cabbage,*daikon radish,* ginger root,* garlic,* sesame seeds,* Celtic sea salt. (*=organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: raw Sevillano olives*, filtered water, garlic*, oregano*, Redmond's Minerals Real Salt. (*=organic)

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: Raw Kalamata olives,* filtered water, olive oil,* sea salt  (*=organic)

Product is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Packed with a variety of California olives! Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: raw California olives* (Lucques, Hojiblanca, Ascolano, Kalamata, Picoline, Mission, Manzanilla, Sevilliano, Leccino), filtered water, olive oil,* sea salt (*=organic)

Product is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

This flavorful gelatin-rich broth is made from Marin Sun Farms beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."

We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.

Ingredients: Reverse-osmosis filtered water, grassfed beef bones and pan-seared beef,* apple cider vinegar*  (* = organic)

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.

Formerly known as Collagen Hydrolysate.

Made from grass-fed beef, helps build connective tissue, hair, skin, and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm, or hot liquids and will not congeal when chilled. This feature allows taking a high-protein product in a convenient way that suits your needs.

• 20g of grass-fed collagen peptides per serving
• Dissolves 2x faster than leading brands†
• Supports 5 signs of aging well*: skin, hair, nails, joints and digestion
• 14 servings per tub

• Kosher
• KETO-Certified
• Paleo-Friendly
• iGen Non-GMO Tested
• Glyphosate Free
• Gluten-Free
• No Preservatives

Ingredients: Hydrolyzed beef Collagen Kosher

Formerly known as Collagen Hydrolysate.

Made from grassfed beef, helps build connective tissue, hair, skin and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm or hot liquids and will not congeal when chilled. This feature allows taking a high protein product in a convenient way that suits your needs. Ingredients: Hydrolyzed beef Collagen Kosher

Unflavored beef gelatin from grass fed cattle to be used as a dietary supplement or for gelled dishes. It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell. (Gelatin will clump up in cold liquids.) Product is gluten-free, dairy-free and Kosher.

• 12g of grass-fed gelatin per serving
• Great for desserts, gummies, soups, sauces, marshmallows and more! 
• With the same great benefits as collagen
• 37 servings per tub

Keema is a classic South Asian dish, popular in both India and Pakistan. In this version, Regenerative-Certified, grassfed ground beef from Carman Ranch is simmered with soaked red lentils, ginger and a mild traditional spice blend. A bit of pureed beef liver is mixed in for a nutrient-dense boost. The Keema is finished with crushed tomatoes, cilantro, and lemon juice for a delicious dish that can be eaten by itself or over rice, and would be perfect with a dollop of yogurt.

Ingredients: grassfed ground beef and bone broth, red lentils*, onions,* crushed tomatoes,* cilantro,* lemon juice,* beef liver, ginger,* garlic,* Celtic sea salt, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander),* coriander,* cumin,* cayenne*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our classic beef soup features grassfed beef, slowly simmered in a mineral-rich bone broth with cauliflower and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.

Ingredients: grassfed beef,* beef bone broth,* onions,* cauliflower* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

A generations-old family recipe from one of our former-worker owners. This piquant blend of sweet and heat can be used as a meat condiment or a welcome addition to a cheese platter. Try it paired with Sierra Nevada Chevre!

Ingredients: unfiltered honey, Bernie's Best apple cider vinegar,* red jalapenos,* green bell peppers,* Great Lakes grassfed beef gelatin, lemon juice*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, GAPS Diet-friendly and not vegetarian.

Our version of a classic olive tapenade, developed by our Fermentation & Preservation team. We blend kalamata olives, Crispy Walnuts, fresh parsley, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and on eof our amazing gluten-free bread offerings.

Ingredients: Kalamata olives (brined in red wine vinegar, sea salt, sunflower oil, grape must), olive oil, parsley,* garlic,* Crispy Walnuts,* lemon juice,* Dijon mustard* (non-grain distilled vinegar, mustard seed, sea salt, clove) (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

May contain pits.

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers. The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber. Ingredients: Sesame Seeds, Bull Kelp and Nettle No jar deposit charged on this non refundable jar. It resembles a mason jar but is not and can be reused at home or recycled at home. Allergin Alert: Contains Sesame

nourish, regenerate, and revitalize * This packet can be used as needed for illness, prevention, or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Shiitake Mushroom, Reishi Mushroom, Maitake Mushroom, and Turkey Tail Mushroom,

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A rich and fragrant Vietnamese broth with the warm aroma of cinnamon, cloves and star anise. Warming and nourishing. Light and fresh.

Ingredients: Onion, Fennel, Coriander, Star Anise, Ginger, Cardamom, Cinnamon, and Cloves

Celtic Sea Salt®- Makai Pure® Gourmet Sea Salt

33% lower in sodium than table salt
Ma-kai – [muh-kahy] – Hawaiian for seaward; towards the sea 

Naturally occurring, naturally balanced, bioavailable minerals
This pristine ocean sea salt provides 2% of your daily value of calcium and magnesium per serving and also contains potassium and selenium, plus many trace elements such as copper, iron, zinc, manganese, and chromium. Enjoy its smooth flavor as a superior gourmet sea salt. This remarkable mineral-rich sea salt is harvested using a sustainable, proprietary method that leaves vital minerals intact.

Contains 390mg of sodium per serving compared to 590mg in table salt.

Contains 2% of the suggested daily value of calcium and magnesium.

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

Cooking Instructions

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

This is great to have on hand for a variety of uses. Organic, BPA-free liner, and no additives. JUST coconut milk. Add to Dandy Blend for a tasty treat. Once you open the can you can place the unused portion into a mason jar. Use it within 5-6 days, or fill an ice tray with the coconut milk freeze it and pop one cube out when you need it.

Ingredients: Organic Coconut and Filtered Water.

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in 14 oz.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. They previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as they move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in our 14oz & 23oz glass sizes.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. We previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as we move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar or bag (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.

Ingredients: dried coconut*, blanched almond meal*, Crispy Almonds*, Crispy Sprouted Pepitas (pumpkin seeds)*, crispy sprouted sunflower seeds*, unfiltered honey, coconut oil*, egg whites*, vanilla extract*, cinnamon*, Celtic sea salt  (* = organic)

Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly. 

The trotters (feet) are the most gelatinous part of the hog, and so broth made from them is thick and nourishing. This broth is made from the fresh (unsmoked) trotters along with pastured pork bones of Marin Sun Farms pastured pigs. Pork broth is traditionally valued by nursing mothers for increasing milk flow, and has been reputed to prevent wrinkles because it is so rich in collagen! It also makes a delicious base for bean dishes, is great for cooking greens, and is perfect for Asian-style soups flavored with ginger and soy sauce.

Ingredients: filtered water, pastured pork trotters, apple cider vinegar*  (*=organic)

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

This cheese is made from raw milk from a closed herd of Holstein cows that graze on the green pastured hills overlooking Tomales Bay. The dairy is owned by Marin County's Giacomini Family. Serve crumbled on salads, with crostini crackers and raw honey, or melted on our beef patties.

Red Boat is 100% pure, first press, "extra virgin" Vietnamese fish sauce. It is made from only two ingredients: the freshest cá com (black anchovy) and sea salt. It is free from added water, MSG, and preservatives. The quality of fish sauce is determined by protein levels. No other fish sauce has a natural protein content higher than Red Boat 40ºN. Packed with B vitamins and minerals, the extra-rich protein content gives all of your favorite recipes that elusive fifth flavor - umami. Red Boat anchovies are sourced exclusively from the crystal clear waters off the Phu Quoc island archipelago. Ingredients: anchovy, sea salt

With rosemary and pear this refreshing drink has a crisp and lively character. Jun is a unique cultured beverage that is made from honey and green tea. Referred to by many as "the champagne of kombuchas," the origins of Jun are shrouded in mystery…some say it originates in Tibet. It uses a culture similar to a kombucha SCOBY or water kefir grains. This is a perfect alternative for those who prefer to avoid all refined sugar, or are on GAPS protocol, as the only sweetener is honey.

Ingredients: filtered water, gunpowder green tea*, raw unfiltered honey, pear juice*, fresh rosemary*, vanilla bean*  (* = organic)

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value. EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume! Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. Please note: This is fresh and raw cod liver oil and must be refrigerated after opening to ensure maximum freshness. One bottle is approximately a month supply, depending on dosage. (1 tsp = 1 month, 1/2 tsp = 2 months). No degradation will occur during transport, even in hot summer months.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value.

EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume!

Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. 

• Do not refrigerate
• Store at room temperature (58°F - 78°F, 15°C - 25°C)
• The oil must be kept in dark storage
• Shelf life: 3 years from production date. 
• Perfect for travel

Lady Nada’s Breast Oil is formulated to nourish and protect a woman’s breasts. Lady’s mantle, fenugreek, bladderwrack and calendula, are the heart of this product. Lady’s mantle and fenugreek have been traditionally used by women to tone breast tissue and dissolve fibrocystic lumps. Apricot kernel oil, calendula flower, bladderwrack and the flower essences of apricot, nectarine and forget-me-not are reported to assist the body in maintaining an anti-cancerous environment.

All Organic Ingredients: Apricot kernel oil, fenugreek, lady’s mantle, bladderwrack, calendula, essential oils, flower essences, gem elixirs and planetary essence.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of peppermint. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of Spearmint.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

This one is not Raw, but it's so yummy we couldn't resist. Great for adding a bacon flavor to a vegetarian dish.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw cow milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

Chicken is simmered with butternut squash and collards, along with celery and onions in a mineral-rich bone broth seasoned with tomato paste, garlic, and just a hint of spice.

Ingredients: chicken* and bone broth,* butternut squash,* onions,* celery,* collard greens,* tomato paste,* garlic,* Celtic sea salt, apple cider vinegar,* paprika,* smoked paprika,* Allstar Organics Applewood Smoked Salt, black pepper,* bay leaves,* celery seed,* cayenne*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS diet-friendly.

Terraflora™ is a novel broad-spectrum synbiotic formulated with a combination of spore form probiotics, and advanced, food-based, ancient prebiotics designed for robust support of gastrointestinal health.

Terraflora’s innovative strain combination introduces Ribospore™ (Bacillus pumilus) and Bacillus megaterium EM144™, microorganisms scientifically proven to effectively produce highly bioavailable antioxidants and riboflavin, right at the site of absorption. Riboflavin is an essential nutrient for maintaining a healthy digestive tract.

Suggested Use: Take 1-2 capsules per day with or without food, or as recommended by your healthcare professional.

If you are pregnant, nursing, or have a medical condition, consult your healthcare practitioner before use.

Ingredients:

Probiotic Bio-Complex: 1 Billion Viable Cells per serving

Ribospore™ (Bacillus pumilus)

Bacillus megaterium EM144™

Bacillus subtilis

Bacillus clausii

Bacillus coagulans

Prebiotic Bio-Complex: 850mg per serving

Larch Arabinogalactan [Larix spp.], Reishi [Ganoderma lucidum] Extract (fruiting body), Wild-Harvested Chaga [Inonotus obliquus] Extract (fruiting body), Wild-Harvested Nova Scotian Bladderwrack [Fucus vesiculosus] Extract (thallus), Wild-Harvested Patagonian Wakame [Undaria pinnatifida] Extract (sporophyll), Humic Acids

A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!

The bar comes uncut and wrapped in brown butcher paper.

Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.

This delicious seasonal offering of cabbage tonic features anti-inflammatory turmeric and ginger to keep us limber in the cooler seasons.

Ingredients: filtered water, green cabbage*, turmeric root*, ginger root*, Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

100% organic sprouted rolled oats Great for oatmeal, cookies, granola, and energy bars. No need to soak!

For this rich and comforting soup we simmer diced beets and cabbage with carrots in a rich vegetable broth with a bit of tomato paste and a sprinkling of caraway seeds. It is finished with our own sauerkraut brine. Heat and eat as is, or with a big dollop of yogurt cream on top. Try it with a slice of toasted Bread SRSLY Gluten-free Bread and plenty of butter.

Ingredients: beets,* carrots,* onions,* cabbage,* celery,* tomato paste,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), olive oil, Celtic sea salt, caraway seeds,* black pepper,* bay leaves*  (* = organic) 

Recipe is vegan, gluten-free, dairy-free and GAPS/Paleo Diets friendly.

Unlike national brands, Vital Choice canned Albacore Tuna is cooked only once, to preserve its fresh flavor, firm texture, and healthful omega-3s. In addition to ample protein, Albacore provides omega-3s in abundance, and substantial amounts of vitamin D.

All Vital Choice Albacore comes from a North Pacific fishery in which smaller boats line-catch individual tuna using the sustainable troll method, which ensures careful handling of each fish, safety for dolphins, and very minimal bycatch. 

*Dolphin safe 

* No added oil, water or salt 

* Low sodium 

* Easy-open top 

* Certified Kosher (OU B.Y. & M.T.—full oversight) *

* Certified sustainable by Marine Stewardship Council (MSC) Thanks to its sustainable harvest and lower mercury content, albacore from this fishery is categorized as “Super Green” by Monterey Bay Aquarium. Vital Choice has this to say about their Albacore Tuna: "[It] is sustainably harvested by our neighbor Paul Hill, who quickly flash-freezes it on his small boat to preserve the fish at its peak of freshness. Because predatory fish such as tuna accumulate mercury over time, Paul provides us with younger, smaller Albacore tuna (14 lbs. or less) for optimal purity."

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture. Contains edible skin and bones.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

Vital Choice genuine Atlantic mackerel (Scomber colias) make a delicious, health-promoting meal or snack full of essential nutrients, including omega-3 fatty acids, protein, calcium, potassium, iron, selenium, and vitamins B6, B12, D3, E, and K. Mackerel and other fatty fish have long been known as "brain food" because they are a rich source of nutrients that make up the brain's nerve cell membranes. Eating omega-3 rich fish helps keep brain cell walls flexible, optimizing their health and function. Meaty and mild tasting, try them with our Mayonnaise, scrambled eggs, or with fresh bread by a lake in the mountains.

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak. Contains edible skin and bones.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

* Low sodium

* Easy-open top

* Packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC)

Vital Choice premium Portuguese sardines with skin and bones are a full-flavored source of omega-3s. They’re custom-packed at peak freshness by a family that has perfected their craft for over 150 years. Our premium sardines with skin and bones are packed in purified water. (no salt added)

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor,

*low sodium

*easy to open top

*packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC).

Ingredients: Sardines, Organic Extra Virgin Olive Oil, Red Chili.

The smallest of the five Pacific salmon species, pink salmon outnumber the others in sheer abundance. Wild Alaskan pink salmon is best known for its mild flavor and versatility. Vital Choice salmon is sustainably caught in the icy waters of Alaska and tastes delicious on a salad, in casseroles and sandwiches, or straight out of the can. Skinless and boneless.

Ingredients: Wild Pacific pink salmon, sea salt. Kosher pareve (OU).

Features:

• Skinless & boneless
• Smoked with Alderwood
• Easy-open can
• Sustainably harvested
• Product of USA (Alaska)

Premium skinless, boneless Wild Smoked Sockeye Salmon in a 5.5 oz easy-open can. A smoky, savory treat to enjoy anytime, anywhere.

Signature Wild Canned Sockeye is the finest quality canned salmon available, because Vital Choice selects fish of superior culinary quality.

Wild Sockeye salmon is specially selected, fully cooked and ready to eat. It’s a delicious, healthy choice that’s packed with flavor and omega-3 nutrition.

Sockeye salmon nutrition

In addition to ample protein, Alaskan Sockeye salmon offers abundant omega-3s, as well as unrivaled levels of vitamin D and astaxanthin (as-tuh-zan-thin), a carotenoid-class red-orange pigment with rare antioxidant power.

On average, Sockeye salmon provides these amounts of nutrients per 3 oz serving (click the Nutrition tab on this page to see the omega-3 levels per official serving size for this product):

• Omega-3s – About 997mg of omega-3 EPA+DHA, or 2 to 4 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg)).
• Vitamin D3 – About 585 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
• Astaxanthin – About 3.39 mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.

Ingredients:

Wild Alaskan smoked Sockeye salmon, natural sea salt, organic brown sugar, organic garlic.

This delicious ferment features a warm hint of leeks and scallions, all noted for their heart-healthy benefits. Our krauts are cultured for at least five weeks in German ceramic Harsch crocks for maximum nutrition.

Ingredients:  red cabbage,* leek,* scallions,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.