Products tagged with 'Nightshade-free'

Allstar Organics Applewood Smoked Salt is smoked for over 50 hours with certified organic apple wood. It can impart a "cooked over an open fire" flavor for all grilled meats and vegetables and add a taste of outdoor grilling to your indoor cooking as well.

Serving suggestions: grind in a spice grinder and use on eggplant, eggs, steaks, pork chops, pork loin, hamburgers. Sprinkle on French fries, popcorn, brie, or cream cheese.

Ingredients: Celtic Sae Salt, smoked with Organic Apple Wood.

This fresh and flavorful salt is excellent for finishing any European-style soup or stew--or anything that contains both celery and salt! Makes a lovely gift.

Ingredients: Unrefined French sea salt, certified organic celery

Use Allstar Organics Garlic Salt during cooking to add a true garlic flavor to eggs, sauces, pastas, garlic fries, steak, and seafood. Try it on hot-buttered popcorn for a garlicky treat. 

Allstar Organics Garlic Salt has an outstanding, deeply authentic garlic flavor because it is made from real, slow-cured garlic. This highly aromatic, hand-made product is unlike any other garlic salt you have tried before.

Ingredients: Unrefined French sea salt, certified organic garlic

Adds layers of deeply rich, traditional Italian flavor to slow-cooked tomato sauces, mushroom, and pasta dishes. Sprinkle over stuffed tomatoes or winter squash before baking. Enhance the flavor of pizza, or sprinkle over flatbread brushed with olive oil before baking. Sprinkle on chicken or fish.

Ingredients: Unrefined Celtic light grey course french sea salt, certified organic basil, oregano, rosemary, marjoram, bay leaves

The Classic Secret Ingredient

Enhance your culinary creations with Allstar Organics Organic Oregano. Our authentic Mediterranean variety of oregano adds zest and depth to tomato dishes and slow-cooked marinara sauces. Sprinkle it before or after baking pizza for an extra burst of flavor. Blend with yogurt for a marinade that perfectly complements lamb. Discover why many of our customers call it "the secret ingredient." Add to any dish where a true oregano flavor is essential.

Ingredients: organic oregano 

Use Allstar Organics Rosemary Salt to bring out the flavor in poultry, pork, lamb, beef, eggs, tofu, or roasted vegetables. This uniquely made, all-around favorite is excellent for grilling, broiling, planking, and roasting. Work into ground meat before making hamburgers.

Use as an herbal rub for bar-b-quing large cuts. Adds a wonderfully aromatic scent and flavor to all savory cooked foods. Use before baking to give a deep herbal flavor to poultry stuffing. Try sprinkling olive oil and rosemary salt on potato wedges during baking. Can be used as a finishing salt for hot dishes like omelets.

Ingredients: Unrefined French sea salt, certified organic rosemary, rosemary essential oil

This traditional fat of Ayurvedic healing and South Asian cuisine is made locally with Straus butter that has been slow cooked and clarified.

www.ancientorganics.com

 According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

This traditional fat of Ayurvedic healing and South Asian cuisine is made locally with Straus butter that has been slow cooked and clarified.

www.ancientorganics.com

 According to the Bhavaprakasha (16th-century Ayurvedic text), "Ghee is sweet in taste and cooling in energy, rejuvenating, good for the eyes and vision, enkindles digestion, bestows lustre and beauty, enhances memory and stamina, increases the intellect, promotes longevity, is an aphrodisiac and protects the body from various diseases."

Gluten & Grain Free | Organic | Non-GMO | Paleo | Vegan | No soy, gum, refined sugars, eggs, dairy

AWG Bakery has reinvented bread by using a unique combination of organic grain & gluten-free ingredients to create one of the best-tasting breads ever baked. AWG Bakery is gluten, soy, egg, and grain-free (no rice, corn, or oats), plus they’re made with organic ingredients, and their bags are compostable.

Grain Free is a step beyond gluten-free! It does not contain any grains including corn, wheat, rice, or oats. Unlike typical gluten-free breads that use inexpensive grain-based flours, AWG Bakery uses plant and nut-based flours that are

This bread is high in vitamins and minerals. Made with ingredients you can pronounce & sourced from nature

Ingredients

Recommendations

Toast! Toast! Toast! We highly suggest you toast the bread and some people even like it double-toasted. Toasting changes the taste and texture of the bread. Store in the fridge or freezer in an airtight container. 

The bread is frozen and you can keep it in the freezer for up to 6 months. 

Bariani Olive Oil is family run company committed to crafting an authentic raw extra virgin olive oil. The Bariani family hand harvests their olives from October through December.This artisanal product is produced in limited quantity and with certified organic olives.

While their extra virgin olive oil is subject to seasonal variation, the subtle characteristics that differentiate Bariani olive oil from any other remain, making it a great complement to any food. Extra virgin olive oil is rich in antioxidants and helps to absorb vitamin A, D, E, and K. This extra virgin olive oil is cold extracted and unfiltered to preserve its raw qualities and stored in temperature controlled stainless steel tanks until bottling.

Beets are sliced and cultured in water with yogurt whey and Celtic sea salt to make this traditional tonic drink. Sally Fallon Morell describes this drink as being "valuable for its medicinal qualities and as a digestive aid. Beets are just loaded with nutrients. One 4-ounce glass, morning and night, is an excellent blood tonic, promotes regularity, aids digestion, alkalizes the blood, cleanses the liver and is a good treatment for kidney stones and other ailments..." (Nourishing Traditions, page 608)

Ingredients: beets,* yogurt whey,* Celtic sea salt (* = organic)

Recipe is gluten-free.

If you like tomatoes, you’re going to love Sierra Nevada Bella Capra's new Goat Mozzarella!

• It has all the melting qualities of cow’s milk mozzarella with a delicious tangy fresh flavor of goat cheese from our neighbor’s farm.
• The happy marriage of toasted tomatoes on top of melted Bella Capra Mozzarella on top of pizza or a baguette is a piece of heaven in your mouth!
• 10 Month shelf-life!
• Certified Kosher

Sierra Nevada Cheese began producing goat cheeses in 2008 under the Bella Capra brand. The goat milk comes from the Fumasi family dairy just 3 miles north of the Sierra Nevada Cheese production facility in Willows, CA. They milk approximately 2500 goats including Nubians, Lamanchas, Saanens, and Alpines.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasturized.

This 10 ounce size is a perfect grab-and-go for drinking on the run!

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

Apple Cider Autumn Blend is here! Same delicious apple cider.

This delicious apple cider is made from the apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple cider, primarily from Gravenstein apples but including Fujis, Sierra Beauties, Pink Ladies, Golden Delicious, and other varieties in the Pomo Tierra orchard. Cider is unfiltered and pasteurized.

Ingredients: organic* apples Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F. Product is gluten-free, dairy-free, and GAPS Diet-friendly.

This delicious apple sauce is made from the Gravenstein apples growing in Mendocino's historic Anderson Valley orchard. The 80-acre property belongs to the Pomo Tierra collective, established in 1971. Bob Bernstein, known as Bernie, is a member of the collective and has managed the orchard since the early 1970s. In fact, he used to deliver to our kitchen location when it was the Berkeley Food Coop decades ago! Bernie makes a fabulous apple sauce that includes an illustrious local history in every bite!

Ingredients: organic* apples, water Product is gluten-free, dairy-free and GAPS Diet-friendly. *certified organic by C.C.O.F.

This is a therapeutic grade probiotic recommended for people on the GAPS (Gut and Psychology Syndrome) Diet.

According to their website: Bio-Kult is a unique multispecies, multistrain probiotic with 14 strains of beneficial bacteria. This means that Bio-Kult can deliver high concentrations of beneficial bacteria to the colonisation sites in the gut – and therefore be able to help a more diverse range of digestive disorders.

The beneficial bacteria in Bio-Kult are micro-encapsulated during the freeze drying process, which gives two main benefits:

1. They are protected from the harsh acid environment of the stomach and are therefore able to colonise the full length of the gastrointestinal tract.

2. The process allows Bio-Kult to be stored at room temperature without the need for refrigeration. Bio-Kult can be used on a continuous basis or for a short period of time, e.g. when taking antibiotics

Ingredients: Probiotic cultures [Bacillus subtilis PXN 21, Bifidobacterium spp. (B. bifidum PXN 23, B. breve PXN 25, B. infantis PXN 27, B. longum PXN 30), Lactobacillus spp. (L. acidophilus PXN 35, L. delbrueckii ssp. bulgaricus PXN 39, L. casei PXN 37, L. plantarum PXN 47, L. rhamnosus PXN 54, L. helveticus PXN 45, L. salivarius PXN 57), Lactococcus lactis ssp. lactis PXN 63, Streptococcus thermophilus PXN 66], Cellulose (bulking agent), Vegetable Capsule (Hydroxypropylmethyl Cellulose).

Strength: Minimum 2 billion probiotic microorganisms per capsule (2x109 CFU/capsule), equivalent to 10 billion probiotic microorganisms per gram (1x1010 CFU/gram)

Storage: Store in a cool dry place - no need to refrigerate. Visit www.gapsdiet.com for dosage recommendations or use as directed by your health care practitioner or doctor.

Suitable for Gluten-free, Casein-free, Lactose-free, Yeast-free and Salt-free diets.

Combines X-Factor Gold™ Concentrated Butter Oil (1/3 of contents) with Blue Ice™ Fermented Cod Liver Oil (2/3 of contents) in easy-to-take capsule form. The butter oil is extracted from dairy milk produced by cows that graze exclusively on irrigated grass of the Northern Great Plains. The combination of climate and irrigation produces a rapidly growing specialized forage ensuring optimal levels of Activator X. Casein and lactose free.

Dr. Weston A. Price discovered High Vitamin Butter Oil in the 1930s, and believed there was an extremely synergistic effect between High Vitamin Butter Oil and traditional cod liver oil. He treated many patients with this combination.

Ingredients: Fermented Cod Liver oil, butter oil concentrated through centrifugation, unbleached beeswax as thickener, Plant cellulose (capsules), silca. Contains COD (Pacific Cod) Milk. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Many of the great historical cultures had one sacred food which they relied on to ensure strong mind, body, and spirit: Fermented fish/fish liver oil. The Mighty Roman Soldier was given a daily ration of fermented fish oil. The Stoic Scandinavian Viking had a drum of fermenting cod livers outside the door of his home. Grandma always had a bottle of cod liver oil in the back cupboard. Nutrient assays, including vitamins A and D, for these fermented oils vary widely depending on methodology, lab and batch. Current science struggles to answer the questions we have on our sacred fermented foods. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge. Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in liquid form, flavored with organic orange and lemon oil.

Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients; their science was not ready to address this question. As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)."

Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Blue Ice Fermented Cod Liver Oil in capsule form. We've found this can be easier to take than the liquid form. Cod Liver Oil is know to have high levels of the omega-3 fatty acids, EPA and DHA, and very high levels of vitamin A and vitamin D. According to Blue Ice: "Fish oils have historically been fermented for extraction; back in the Roman empire days, Viking era and all the way up to the Mid 1850’s. Rendering was introduced during the mid 1850’s as a more efficient fish liver processing method. The livers yielded a much higher total oil volume and the process could be accomplished in several hours rather than several months. What they did not understand is the effects that heat had on the nutrients (their science was not ready to address this question) . As with all industrial models, the focus was on profitability, speed or turns and, marketability (taste)." Allergy Statement: This product is made from wild caught fish and may contain other seafood allergens such as shellfish.

Pop this gluten-free cinnamon raisin sourdough in your toaster and your whole kitchen will smell like warm cinnamon! Infused with sweet and spicy organic cinnamon, lightly sweetened only with organic California Medjool date syrup from Just Date, and dotted with juicy organic raisins, our Gluten-Free Cinnamon Raisin Sourdough is pure delight from start to finish. This loaf is gum-free and rice-free!

Ingredients: Wild fermented sourdough (Water, Arrowroot, Organic millet flour, Organic sorghum flour, Organic date syrup (organic Medjool dates), Organic raisins, Organic psyllium husk, Organic Cinnamon, Salt)

Made in a gluten-free, top 9 allergen-free facility.

This slow-ferment sourdough loaf yields 10-14 slices and is best enjoyed toasted. Store in the fridge or slice before freezing to enjoy for longer. This 16 oz. loaf is fully baked and unsliced.

Missing sourdough bread since going gluten-free? Bread SRSLY classic gluten-free sourdough is the bread you’ve been waiting for! This golden loaf has an irresistible sourdough tang that will transport you straight to windy San Francisco. With a crispy crust and fluffy texture, this classic loaf is sure to satisfy your sourdough craving.

Ingredients: Wild fermented sourdough (Water, Organic white rice flour, Organic millet flour, Organic sorghum flour, Arrowroot, Xanthan gum, Salt)

Made in a gluten-free, top 9 allergen-free facility.

This slow-ferment sourdough loaf yields 10-14 slices and is best enjoyed toasted. Store in the fridge or slice before freezing to enjoy for longer. This 16 oz. loaf is fully baked and unsliced.

Pastured eggs from Burroughs Family Farm in Modesto, where there are also extensive almond orchards. Benina and her husband follow the methods of pastured egg farming that Joel Salatin began on Polyface Farm. These eggs are certified organic and pastured.

Brosimum alicastrum, commonly known as the breadnut or Maya nut, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. 

Capomo, by Tattva's herbs organics, is a unique brewed coffee substitute. This superfood coffee alternative looks, tastes, and smells like coffee while boasting countless health benefits. Capomo is rich in natural flavor and can be prepared in the same way as ground coffee. 

Suggested use: We recommend preparing Capomo by simmering on the stovetop for 10 to 40 minutes, according to desired strength. Longer equals stronger! You can also brew Capomo in a traditional drip coffee maker, percolator, or any way you would prepare coffee or tea. 

Servings Per Container: 12

Ingredients:

100% Pure Capomo (Maya Nut) and hints of cinnamon and chocolate 
No animal ingredients, a Cruelty-Free product, suitable for vegetarians.

Nutrition Facts Per Serving:

Calories 34.6
Carbohydrate 7.6 grams
Fiber 1.9 grams
Sugar .9 grams
Fat 0 grams
Protein .9 grams

Brosimum alicastrum, commonly known as the breadnut or Maya nut, is a tree species in the family Moraceae of flowering plants, whose other genera include figs and mulberries. 

Capomo, by Tattva's herbs organics, is a unique brewed coffee substitute. This superfood coffee alternative looks, tastes, and smells like coffee while boasting countless health benefits. Capomo is rich in natural flavor and can be prepared in the same way as ground coffee. 

Suggested use: We recommend preparing Capomo by simmering on the stovetop for 10 to 40 minutes, according to desired strength. Longer equals stronger! You can also brew Capomo in a traditional drip coffee maker, percolator, or any way you would prepare coffee or tea. 


Ingredients:

100% Pure Capomo (Maya Nut) and hints of cinnamon and chocolate 
No animal ingredients, a Cruelty-Free product, suitable for vegetarians.

Nutrition Facts Per Serving:

Calories 34.6
Carbohydrate 7.6 grams
Fiber 1.9 grams
Sugar .9 grams
Fat 0 grams
Protein .9 grams

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. The coarse salt is great for making krauts , grinding with spices or adding to dishes where you want a big crunch of salty goodness.

Celtic Sea Salt® is authentic, unprocessed whole salt from one of the most pristine coastal regions of France. Since 1976, Celtic Sea Salt® has been harvested by the paludiers (salt farmers) of Brittany using a farming method that preserves the purity and balance of ocean minerals. Fine ground is great for table salt and for baking.

Organic darjeeling tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with cherry and ginger juice to produce a mildly tart, not too sweet drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, darjeeling tea*, cane sugar*, cherry juice*, ginger*  (* = organic)

This flavorful broth is made from the bones, feet and heads of organic chickens. A splash of Bernie's apple cider vinegar helps draw minerals out of the bones. We simmer it at just the right temperature for 12-16 hours to draw out the nutrients without damaging them by overcooking, and to bring out a lovely flavor.

According to Sally Fallon, author of Nourishing Traditions, "[Bone broth] contains minerals in a form the body can absorb easily—not just calcium but also magnesium, phosphorus, silicon, sulphur and trace minerals. It contains the broken down material from cartilage and tendons--stuff like chondroitin sulphates and glucosamine, now sold as expensive supplements for arthritis and joint pain."

You can simply heat the broth with a little salt and pepper, tamari, fish sauce, coconut aminos, miso or any flavoring of your choice. Add it to soups and stews, cook your rice or any starches in it, or braise chicken parts and vegetables for dinner. Cook it down for an umami-rich demi-glace! TSH worker-owner Mud Hut loves making Egg Drop Soup, cooking the whites in the broth first with a little salt and pepper, then adding the yolk and turning the heat off after just a few seconds.

One ingenious way to incorporate broth into your life is to freeze it in ice cube trays, then store the cubes in a bag or container in the freezer. Heat a few anytime you want a cup of broth, add a few cubes when you cook rice or any starch, add to a soup or stew...you get the picture.

Ingredients: filtered water, roasted chicken carcasses*, feet* and heads*, apple cider vinegar* (*= organic)

Recipe is dairy-free and gluten-free and GAPS Diet-friendly.

GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

Golden chicken fat from our roasted organic chickens is infused with sauteed onions, then strained for this classic Eastern European cooking fat. It is a perfect ingredient for matzoh balls or matzoh brei, and can also be used for pan frying or as a alternative for butter on bread, steamed veggies and cooked starches. Schmaltz was prized by Jewish grandmothers as an immune system booster.

Ingredient: rendered chicken fat** (infused with caramelized onions) from chickens*, onions* (*= organic)

Recipe is gluten-free, dairy-free and GAPS, Paleo and Low FODMAP Diets-friendly.

**While onions are not included on the Low FODMAP Diet, when the onions are strained out, as they are here, the dish is acceptable.

If you can't get to the farm, we'll bring the farm to you! Chicken is simmered in mineral-rich bone broth with cauliflower, chard leeks and parsley and fresh herbs.

Ingredients: chicken meat and bone broth,* cauliflower,* chard,* leeks,* celery,* onions,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

Claravale Farm raw milk comes from Jersey cows milked at a small dairy in Paicines, CA. It is not pasteurized or homogenized, so it retains its natural nutrients, vitamins, and enzymes. Claravale Farm products are regularly analyzed by the California Department of Food and Agriculture.

Government Warnings: Raw (unpasteurized) milk and raw milk dairy products may contain disease causing microorganisms. Persons at highest risk of disease from these organisms include newborns and infants; the elderly; pregnant women; those taking corticosteroids, antibiotics, or antacids; and those having chronic illnesses or other conditions that weaken their immunity.

Green cabbage and Celtic sea salt are cultured in ceramic Harsch crocks for at least 5 weeks before jarring. For a simple, refreshing probiotic boost, try a forkful or two mixed in a salad, soup or stew, on a hot dog or burger or with any grilled meat or charcuterie.

Ingredients: green cabbage,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

This creamy, dairy-free chocolate pudding is made with coconut milk, sweetened with palm sugar and thickened with pastured eggs for a nutrient-dense version of the childhood classic. 

Ingredients: Native Forest coconut milk (guar gum-free),* palm sugar,* cocoa powder,* pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt  (*=organic)

Recipe is gluten-free and dairy-free.

Now in larger size...Among the many nutritional benefits of this Coconut Aminos product, the most notable is its impressive amino acid content compared to soy-based sauces. Small batches ensure that Coconut Secret’s certified organic Coconut Aminos is a raw, enzymatically alive product that never exceeds the temperatures of an average summer day in the tropics. Derived from coconut tree sap, these Coconut Aminos are an abundant source of amino acids, minerals, vitamin C, broad spectrum B vitamins, with a nearly neutral pH. Use Coconut Aminos like soy sauce in dressings, marinades, sautes, and with sushi. Ingredients: certified organic raw coconut sap, sea salt dairy-free, soy-free, gluten-free, gaps diet friendly

Coracao's version of a peanut butter cup but waaaay more delicious! Creamy stone ground raw almond butter with the sweet & salty of coconut sugar and Himalayan crystal salt. Covered by  81% dark chocolate bar made with certified organic, fairly-traded, Peruvian and Ecuadorian cacao. This is one of our all time favorites and best sellers.  

Ingredients: Cacao*†, Stone Ground Almond Butter*, Coconut Sugar*, Cacao Butter*†, Vanilla Bean* & Himalayan Salt (*Organic, †Fair Trade)

Organic, Dairy-free, Gluten-free, Soy-free, Vegan

Coracao's version of a peanut butter cup but waaaay more delicious! Creamy stone ground raw almond butter with the sweet & salty of coconut sugar and Himalayan crystal salt. Covered by  81% dark chocolate bar made with certified organic, fairly-traded, Peruvian and Ecuadorian cacao. This is one of our all time favorites and best sellers.  

Ingredients: Organic unroasted Cacao, Organic Stone Ground Almond Butter, Organic Coconut Sugar, Organic Vanilla Bean & Himalayan Crystal Salt.

Organic, Dairy-free, Gluten-free, Soy-free, Vegan

Dairy-free water kefir. Water kefir grains, also called tibicos, are used to ferment a base of filtered water with unrefined cane sugar and just a touch of molasses. The sugars are metabolized by the kefir grains to produce a light but rich effervescent base. The brew is then flavored with apple and cranberry juices to produce a bubbly probiotic “soda.” Cranberries are rich in antioxidants and other nutrients, making this not only a delicious drink but a nourishing tonic as well.

Ingredients: filtered water, Bernie's Best gravenstein apple cider,* cranberry juice,* cane sugar,* molasses*  (* = organic)

Packaged in our nuts in compostable bags. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: Kashiwase almonds*, Celtic sea salt  (* = organic)

Our latest healthy snack offering!  Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.  

• Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.

• A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.

• They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.

• There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up. 

Ingredients: pumpkin seeds*, Celtic sea salt  (* = organic)

We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: walnuts*, Celtic sea salt  (* = organic)

Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil, dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root Dairy-free and Gluten-free*. *Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root Dairy-free and Gluten-free*. *Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

Premium Cantabrian anchovies from the waters of northern Spain, wild-caught via sustainable fishing techniques and delivered fresh to the factory, pre-salted, cured in a "salmuera" brine of water, fat, and sea salt, and ultimately hand-filleted and packed in olive oil. Prized for their quality, meaty fillets ranging from reddish brown to light caramel with flavor that is the ideal balance of oil, sea salt, and fish; nothing like the typical anchovies found in supermarkets.

• 600mg omega-3s per 1-ounce serving
• Average 18 anchovies per jar
• Kosher
• Product of Spain
  
  
  Ingredients: anchovies (Engraulis encrasicolus), olive oil, and salt. Contains fish.

Organic Elderberry Syrup with Mulling Spices

Physician Quality Small Batch Elderberry Botanicals

Dr. Appleseed's Organic Elderberry Syrup with Mulling Spices is a welcome addition to the Elderberry family using organic elderberries rich in clinical research to support its use as an everyday must-have botanical ally. 

16 servings per bottle

Ingredients: Elderberry Berries, Maple Syrup, Orange Juice, Orange Zest, Star Anise, Cinnamon, Clove, Hibiscus

Refrigerate after opening.

Doctor Formulated. 

Dose Reliable - Potent -- Whole Elderberry Extraction at 1200 mg per serving.

Vegan Clean Minimalist Formula 

Barely sweetened with pure maple syrup and no sugarcane

Free of alcohol, sugarcane, glycerin, synthetics

Temperature control whole elderberry extraction. Lovingly made by hand in a certified organic and GMP verified facility. Free of glycerin, sugarcane, artificial sweeteners, dyes, preservatives.

Dr. Catie Morse, a naturopathic physician, formulator, and founder of Dr. Appleseed’s Elderberry Extracts, hand harvests, with a group of close friends, Elderberries from pristine Pacific North West wild forests.

She takes the best of the old ways and overlays techniques and tools from modern food chemistry to ensure reproducibility and quality assurance in every batch.

Dr. Catie, and her team work in an organic, low chemical kitchen to produce and fill each jar by hand. Her process delivers the highest quantity possible of a special type of antioxidant.

The reason she can assure her product is the highest quality and most potent elderberry extract available is that she is present at every step of the process.

To ensure sustainability and give back to the land, Catie and her team make sure to leave plenty of berries behind for the birds and the bears. In addition, they return to the wild and plant more elderberry bushes. You can see this process highlighted in the infographic, The Journey of the Elderberry.

Dr. Appleseed's Elderberry Extract is made with native and edible west coast wild Elderberries, with no added sugar, alcohol or other additives. A percentage of proceeds go towards more native plant installations.

Ingredients: Wild Elderberries.

Each container contains approximately .75 pounds of Wild Elderberries. 

Servings per container: 24

Serving size: 1/2 teaspoon. Children under 75 pounds and older than 1 year old, take ¼ teaspoon serving size.

After opening, store in the refrigerator.

Free of sugarcane, alcohol, artificial sweeteners, dyes, preservatives, synthetics. Temperature control whole elderberry extraction. Lovingly handmade in a green certified kitchen in the USA. No contract manufacturing with addition of glycerin like other solid extracts. 

*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, or cure any disease.

Fairchild’s by Golden Valley Vinegar is the nation’s premier apple cider vinegar producer. 

Fairchild’s Brand ONLY uses 100% pure Washington State organic apples. The vinegar is pure, organic, raw, and unpasteurized ACV “with the Mother.” USDA Organic and Kosher certified!

Grass-Fed and Way Beyond Organic Goat Milk Ghee 8 oz:  So good you'll say, "You've Goat to be kidding me!"  If you love goat milk, goat butter or goat cheese (and even if you don't) you'll love this ghee.  Clarified and roasted to perfection, goat’s milk is considered naturally easier on the digestive system than cow's milk and is thought of as "cooling" in Ayurvedic circles. 

A bit smoother and sweeter than cow's milk, goat’s milk ghee, is a perfect substitute for butter and other cooking oils.  It has lots of vitamins.  In fact it has approximately 100% more Vitamin D, A, and E than our cow's milk ghee!  Domestically sourced from small family farms, this ghee is crafted from 100% grass-fed, pasture-raised goat butter, which is then cooked and fine-filtered in small batches. Great for eating straight out of the jar, baking, sautéing, frying, smoothies, Keto coffee. The smoke point is over 450℉.

No GMOs, no pesticides, no added hormones, and no antibiotics. 

Certified Organic Non-Gmo Grass-Fed Pasture-Raised Beef Tallow! We know that's a lot of adjectives to deal with, so if it's easier, just think of this as "The Greatest Tallow Ever Made."  This delicious organic grass-fed beef tallow is great for cooking and skin-care.  Crafted from 100% Organic, Non-GMO Grass-Fed & Grass-Finished SUET and guaranteed to be pesticide, hormone, vaccine, and antibiotic-free.

Fatworks Organic Grass-Fed Beef Tallow is great for Keto, Carnivore, Paleo, AIP, WAP, and Whole30 followers who just want to eat REAL, delicious food.

Ingredients: Organic Grass-Fed, Grass-Finished, Pasture-Raised Beef Fat (from Suet)

MCT Oil is a great choice for fueling your brain and muscle energy, but it's wise to choose carefully.* You want to make sure the coconuts used to make your MCT Oil were grown sustainably without damage to coastal mangroves. You also want to steer clear of oils extracted with solvents. Lucky for you, Flora's Certified Organic MCT Oil checks all the boxes. It's sustainably sourced, extracted without solvents, and cold fractionated, so it's good for your body and the planet.

• 100% from sustainably sourced, non-GMO coconuts
• For an energy boost, blend with coffee, smoothies, and salad dressings
• Certified organic, solvent-free, cold fractionated
• Vegan + gluten-free + keto-friendly

INGREDIENTS: Organic medium-chain triglycerides coconut oil.

Four 4oz patties. Grassfed, Regenerative-Certified ground beef from Carman Ranch is seasoned with plenty of fresh rosemary, garlic, and onions, then enriched with liver, bound with Burroughs Family Farms pastured eggs and activated Massa Organics brown rice. These raw beef patties are frozen and ready-to-cook once thawed.

Ingredients: grassfed ground beef and liver, onions,* Massa Organics brown rice,* pastured eggs,* rosemary,* garlic,* Celtic sea salt, black pepper (* = organic)

Recipe is gluten-free and dairy-free.

Simply delicious and satisfying. Large butter beans from Iacopi Farm in Half Moon Bay are soaked and then slowly simmered with sage and garlic for flavor and a little kombu for digestibility and nutrition. Once the beans are tender, they are seasoned with fresh sage, Seka Hills olive oil, white wine vinegar, and a bit of white pepper.

Ingredients: butter beans, Seka Hills olive oil, white wine vinegar*, sage,* garlic,* Celtic sea salt, white pepper,* kombu  (* = organic)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free and dairy-free.

Versions of Callaloo can be found throughout the Caribbean. Ours is closest to the one you might find in Grenada -- a creamy puree of greens rich with coconut milk. While traditional versions often feature taro greens or amaranth, the soup is easily adapted to whatever leafy greens flourish locally and in season. This week we're featuring a mix of collard greens, chard and dandelion greens. A hint of ginger, garlic, coriander and nutmeg augment the natural richness of the greens, and plenty of coconut milk forms the base.

Ingredients: collard greens,* chard,* coconut milk (guar gum-free),* onions,* dandelion greens,* coconut oil,* garlic,* lemon juice,* ginger,* Celtic sea salt, black pepper,* coriander,* nutmeg,* mace*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

A twist on traditional Colcannon. This version features cauliflower mashed with plenty of ghee from Straus butter, then combined with sauteed leeks and kale for this low carb take on the classic Irish side dish.

Ingredients: cauliflower,* leeks,* kale,* housemade ghee,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet friendly and contains dairy in the form of ghee.

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

Variations of this seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh herb puree. Try it with a sprinkling of Parmesan.

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

This lovely, dairy-free cauliflower puree is scented with fresh ginger and lemongrass, then blended with coconut milk for a nourishing soup that is finished with cilantro and fresh-squeezed lemon and lime juice. Enjoy it hot or chilled -- depending on the time of day and which Bay Area microclimate you inhabit!

Ingredients: cauliflower,* Native Forest coconut milk (guar gum-free),* onions,* lemongrass,* coconut oil,* cilantro,* ginger,* lemon juice,* lime juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS and Paleo Diets-friendly. 

Better bitters! Fresh, full-bodied organic horseradish makes a great accompaniment to a holiday crudite platter.  Incorporated into our house-made mayonnaise, it also gives you a shot of probiotics, Omega 3s and other healthy fats. Serve it as a dip with raw vegetables to stave off hunger and at lunch the rest of the week. It also makes a great accompaniment to roast beef, fish, hamburgers, or sandwiches. Warning: it is addictively delicious! Try it with our Braised Beef Pot Roast also in the frozen section. 

Ingredients: yogurt cream,* olive oil, pastured egg yolks,* fresh horseradish,* white wine vinegar,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), Celtic sea salt, lemon juice,* black pepper* (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and contains dairy.

Shiitake mushrooms are a featured flavor in this complex infusion of roasted garlic and stimulating spices finished with a delicate floral note of chrysanthemums. The ingredients in this broth balance warming and cooling properties, stimulating and soothing, and provide a variety of health benefits. Chrysanthemum and shiitakes, for example, are known in Chinese medicine to be beneficial for the immune system and blood pressure, while black peppercorns and ginger support circulation and digestion. Heat and sip by itself, or use as a soup base with your favorite proteins, vegetables or noodles.

Ingredients: chicken bone broth,* garlic,* shiitake mushrooms,* dry white wine,* orange juice,* ginger,* Celtic sea salt, white wine vinegar,* chrysanthemum flowers, black peppercorns,* bay leaves,* cloves,* annatto seeds,* fenugreek seeds*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and Gaps Diet-friendly.

This time around we're using fresh-frozen organic corn. Budins are cooked custards, similar to frittatas, and can be enjoyed hot, cold or room temperature. The corn is sauteed with scallions in Straus butter, then baked with Straus milk, pastured eggs, Sierra Nevada grassfed cheddar and a bit of corn flour (soaked overnight in lime water, a traditional process known as nixtimalization they increases digestibility and nutrient availability). The result is a luscious treat that marries savory and sweet.

Ingredients: pastured eggs, corn,* cheddar cheese*, Straus milk* and butter,* onions,* corn flour,* scallions,* Celtic sea salt, nutmeg* (*=organic)

Recipe is gluten-free, black pepper-free, and contains dairy.

Chicken and bone broth are simmered with activated brown rice and onions, then thickened with Coastal Hill Farm pastured eggs and plenty of fresh lemon juice for this simple, sumptuous Greek classic.

Ingredients: chicken meat* and bone broth,* brown rice,* onions,* pastured eggs,* lemon juice* and zest,* Celtic sea salt, white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper-free.

Grassfed ground beef is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with a bit of fresh cilantro for a delicious and nutrient-rich main course. We temper in a bit of pureed beef liver for added nutrition. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* mustard greens,* onions,* beef bone broth,* cilantro,* lime juice,* lemon juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), beef liver,* Celtic sea salt, coriander*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

This vegetarian pâté is rich with crimini and shiitake mushrooms sauteed in butter, deglazed with balsamic vinegar then pureed with toasted Crispy Walnuts for an amazingly rich treat! Spread it on gluten-free Cult Crackers, celery, or one of the delicious breads we offer.

Ingredients: crimini mushrooms,* Crispy Walnuts,* onions,* butter,* shiitake mushrooms,* garlic, parsley,* olive oil, thyme,* balsamic vinegar,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free and GAPS Diet-friendly.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly hummus is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

How do you make gravy without a thickener like flour, cornstarch or arrowroot? Thicken it with cauliflower! This gravy makes a perfect addition to the table if you or a guest are gluten-free, grain-free, Paleo, or following the GAPS protocol. Chicken bone broth, infused with vegetables and herbs, forms the base for this flavorful mushroom gravy. We saute onions until they begin to brown, then add cauliflower and herbs to the stock. When all is tender, we puree until smooth, then add plenty of sauteed sliced mushrooms. Broth based sauces and gravies were traditionally used not only to add deep flavor but to aid digestion.

Ingredients: chicken bone broth,* onions,* crimini mushrooms,* cauliflower,* carrots,* celery,* chicken fat,* porcini mushroom powder,* thyme*, sage,* Celtic sea salt, coconut aminos,* Allstar Organics celery salt,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Massa Organics brown rice is cooked in mineral-rich chicken bone broth with onions and garlic until tender, then simmered with chicken and generously seasoned with fresh cilantro and parsley, scallions and lime for our nutrient-dense version of Peru’s classic Arroz con Pollo. 

Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* scallions,* cilantro,* parsley,* garlic,* Celtic sea salt, lime juice* & zest,* orange juice,*coconut oil,* olive oil, cumin,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, and nightshade-free.

We'll go head-to-head with any mac & cheese! Massa Organics brown rice is soaked in enzymatic water to increase digestibility and nutrient availability, steamed and then mixed with Straus pasture-raised butter and milk, along with pastured eggs. We then add sauteed kale, leeks, baby spinach, plenty of Sierra Nevada Graziers grassfed sharp cheddar, and our own thick Yogurt Cream. It's all baked until golden for a delicious, classic casserole that can be eaten for breakfast, lunch or dinner, on its own, with a salad, sausages or grilled meat, or simmered in marinara sauce -- and it's a big hit with kids! 

Ingredients: brown rice,* Sierra Nevada Graziers cheddar cheese,* pastured eggs,* kale,* spinach,* leeks,* Straus milk,* Yogurt Cream,* butter,* Celtic sea salt, nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Directions: Best eaten hot or warm. Reheat slices in a covered pan with a little milk or water, or remove lid and place entire pie in a preheated 350° oven for 20-30 minutes or until warmed through.

If you've ever tried to make this delicate broth at home from scratch, you know how labor intensive it can be. We slowly infuse our gelatin-rich beef bone broth with fresh ginger, fire-roasted onions and spices for this classic soup base, with a touch of fish sauce. Add noodles or rice, thinly sliced veggies or meat to the hot broth for a fresh and deeply nourishing soup.

Ingredients: beef bone broth,* onions,* ginger,* Red Boat Fish Sauce (anchovies, sea salt), Celtic sea salt, honey, and an infusion of coriander seed,* cinnamon sticks,* star anise,* cloves,* fennel seed,* cardamom pods*  (* = organic)

Recipe is gluten-free, black pepper-free, dairy-free and GAPS and Paleo Diets-friendly.

Sweetened with dates, pomegranate and a hint of rosewater, and featuring almond and coconut flours delicately blended with warming spices, this treat will nourish and delight you. 

Ingredients: pastured eggs,* dates,* almond flour,* Crispy Walnuts,* coconut flour,* coconut oil,* apple cider vinegar,* Native Forest coconut milk (guar gum-free),* pomegranate concentrate,* lemon zest,* rosewater, baking soda, nutmeg,* dried rose petals, black pepper,* cinnamon,* turmeric,* cardamom,* celtic sea salt (* = organic)

Recipe is vegetarian, gluten-free, dairy-free and Paleo/GAPS Diets-friendly.

We've gone back to the original recipe and are using chicken broth and schmaltz in this dish.  Wild rice, Lundberg brown rice and red rice are steamed and tossed with sauteed onions, celery, and herbs for a festive side dish. Also makes a great gluten-free stuffing for a turkey or acorn squash. It comes fully cooked.

Ingredients: brown rice,* wild rice, red rice,* onions,* celery,* chicken broth broth (chicken, apple cide vinegar*), chicken schmaltz (chicken fat, onions*), Celtic sea salt, parsley,* sage,* thyme,* Allstar Organics celery salt,* black pepper*  (* = organic)

Recipe is nightshade-free, gluten-free and dairy-free.

This gluten-free, nut-free, dairy-free spice cake is made with coconut flour, pastured eggs and coconut milk. Lightly sweetened with honey and molasses, this gingerbread makes a great after-meal treat or tea-time snack. Serving suggestion: For ideal taste and texture, allow refrigerated cake to come to room temperature before enjoying. 

Ingredients: pastured eggs,* coconut flour,* unfiltered California honey, Native Forest coconut milk (guar gum-free),* molasses,* coconut oil,* ginger,* cinnamon,* cardamom,* vanilla extract,* lemon juice,* Celtic sea salt, baking soda, cloves*  (* = organic)

Recipe is vegetarian, gluten-free, nut-free and dairy-free.

This beautiful dish showcases butternut squash, kale and chard. The greens are sauteed with onions, fresh ginger and spices, then mixed with roasted and pureed butternut squash and coconut milk for a delicious side dish.

Ingredients: butternut squash,* kale,* onions,* chard,* Native Forest coconut milk (guar gum-free),* coconut oil,* ginger,* ground coriander seeds,* lemon juice,* turmeric,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with fresh ginger and lime to produce a slightly tart and bold flavor. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, white tea*, cane sugar*, ginger root*, lime juice*, lime zest*  (* = organic)

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!

Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* lemon zest,* black pepper* (*= organic)

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: Raw Kalamata olives,* filtered water, olive oil,* sea salt

Product is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. The olives are never heat-processed or treated with chemical ripening agents or preservatives, as many olives are, so they retain all their probiotic power. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers. These plain Sevillano pickled olives are refreshing and mellow.

Ingredients: Raw Sevillano olives, filtered water, sea salt

THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!

Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt 

(* = organic)

Product is back in jars again. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!

Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt 

(* = organic)  

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with organic grape juice for a delicious fermented kombucha drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, gunpowder green tea*, cane sugar*, Concord grape juice*  (* = organic)

This flavorful gelatin-rich broth is made from Marin Sun Farms beef bones and browned meat, filtered water, and a splash of apple cider vinegar. Our beef broth is cooked for approximately 48 hours before being jarred, lidded and cooled. According to Dr. Thomas Cowan, "In healthy, traditional cultures, when an animal was slaughtered, all the parts were put to use, including the bones, to make mineral-rich broth. Our modern diet, having largely forgotten the use of broth as the basis of our cooking, is estimated to have less than half the mineral content of more traditional diets. This rich mineral content and the fact that soup broths greatly aid digestion are just two of the many reasons why everyone should make soup broth a part of their daily diet."

We do not recommend that you freeze the beef broth in these jars. Although the jars are meant to be freezer-safe, we have found that the beef broth can still crack the jar when frozen. You can transfer the broth to a different container to freeze it. We find that, unopened, the broth lasts for four weeks or more in the fridge.

Ingredients: Reverse-osmosis filtered water, grassfed beef bones and pan-seared beef,* apple cider vinegar*  (* = organic)

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.

Formerly known as Collagen Hydrolysate.

Made from grass-fed beef, helps build connective tissue, hair, skin, and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm, or hot liquids and will not congeal when chilled. This feature allows taking a high-protein product in a convenient way that suits your needs.

• 20g of grass-fed collagen peptides per serving
• Dissolves 2x faster than leading brands†
• Supports 5 signs of aging well*: skin, hair, nails, joints and digestion
• 14 servings per tub

• Kosher
• KETO-Certified
• Paleo-Friendly
• iGen Non-GMO Tested
• Glyphosate Free
• Gluten-Free
• No Preservatives

Ingredients: Hydrolyzed beef Collagen Kosher

Formerly known as Collagen Hydrolysate.

Made from grassfed beef, helps build connective tissue, hair, skin and nails. Hydrolysate Collagen differs from gelatin as it will dissolve in cold, warm or hot liquids and will not congeal when chilled. This feature allows taking a high protein product in a convenient way that suits your needs. Ingredients: Hydrolyzed beef Collagen Kosher

Unflavored beef gelatin from grass fed cattle to be used as a dietary supplement or for gelled dishes. It is recommended to either dissolve in hot liquid or room temperature liquids which allows product to dissolve or swell. (Gelatin will clump up in cold liquids.) Product is gluten-free, dairy-free and Kosher.

• 12g of grass-fed gelatin per serving
• Great for desserts, gummies, soups, sauces, marshmallows and more! 
• With the same great benefits as collagen
• 37 servings per tub

Our version of the classic olive tapenade. We blend green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and Morell's bread.

Ingredients: green olives* (brined in sea salt and citric acid), olive oil, lemon juice,* parsley,* capers, garlic,* anchovies, Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with a cold infusion of hibiscus flowers for a slightly tart, slightly effervescent cultured beverage. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, white tea*, cane sugar*, hibiscus*  (* = organic)

THE BAGGED PRODUCT IS FOR MAIL ORDER ONLY. We're now offering a nut-free and raisin-free version of our Granola.  Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats*, yogurt*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt 

(* = organic)

A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt 

(* = organic)

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers. The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber. Ingredients: Sesame Seeds, Bull Kelp and Nettle Allergin Alert: Contains Sesame

Landsea is the pacific northwestern incarnation of the traditional Japanese seasoning gomasio (‘goma’: sesame +’ shio’= salt). In this version the salt is replaced with bull kelp, a mineral rich algae and nettles, a nutrient dense medicinal plant, which both flourish abundantly in this region. Landsea is designed to let the wild flavors of the Orcas Island shine, and to support your body with their nourishing powers. The salty flavor of bull kelp is predominantly potassium rather than sodium. This makes it an excellent substitute for table salt. Dried bull kelp is composed of up to 50% mineral, primarily potassium, calcium, magnesium, phosphorous and iodine among others. Bull kelp is also full of vitamins and essential fatty acids. Nettles have been described as nature’s multi-vitamin. They are loaded with vitamins and minerals and have been used for centuries to cure a wide variety of ailments and to support many systems of the body. Sesame is a great source of copper and manganese as well as calcium, magnesium, iron, phosphorous, vitamin b1, zinc, molybdenum, selenium and dietary fiber. Ingredients: Sesame Seeds, Bull Kelp and Nettle No jar deposit charged on this non refundable jar. It resembles a mason jar but is not and can be reused at home or recycled at home. Allergin Alert: Contains Sesame

Organic white tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with lavender flowers, lemon zest, and lemon juice to produce a delicately floral, cultured twist on lemonade. Kombucha is considered by many to have a detoxifying effect on the body.

A green herbal tonic to replenish mineral reserves and support the body.* This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Turmeric, Burdock Root, Reishi Mushroom, Shiitake Mushroom, Nettle Leaf, Kombu, Goji Berry, Black Peppercorns, Thyme and Bay Leaves

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

nourish, regenerate, and revitalize * This packet can be used as needed for illness, prevention, or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Shiitake Mushroom, Reishi Mushroom, Maitake Mushroom, and Turkey Tail Mushroom,

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A calming, soothing, and uplifting tonic for the spirit; helpful for supporting an equanimous attitude and clarity of mind.*

This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Lotus Seed, Fo-ti, Poria, Red Jujube Date, Ginger Root, Lily Bulb, and Reishi Mushoom.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A rich and fragrant Vietnamese broth with the warm aroma of cinnamon, cloves and star anise. Warming and nourishing. Light and fresh.

Ingredients: Onion, Fennel, Coriander, Star Anise, Ginger, Cardamom, Cinnamon, and Cloves

This restorative formula is traditionally used to support & revitalize the blood and spirit, and tonify kidney essence.*

This packet can be used as needed for illness, prevention or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Astragalus, Peony Root, Dang Gui, Red Jujube Date, Poria, Codonopsis, Lotus Root, Wild Yam, Goji Berry, and Schizandra

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

A protective formula to strengthen the body's defense system .*vLoaded with sustainably harvested mushrooms & seaweeds.

This packet can be used as needed for illness, prevention, or for overall health. The herbs are weighed in therapeutic doses and strategically combined using Traditional Chinese Medicine formulation.

Ingredients:

Burdock Root, Astragalus Root, Reishi Mushroom, Shiitake Mushroom, Maitake Mushroom, Cilantro, Nettle Leaf, Kelp, and Kombu.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any diseases.

All the magic of Malama 8 Mushroom Superfood mix with the addition of our warm delectable cacao mix. Perfect in addition to, or in replacement of coffee. It also adds easily to smoothies, baked goods, or hot water by itself! A well-rounded superfood mushroom boost to your day with Malama's new Reishi, Lion's Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail extract powder blend.

Ingredients: Organic Mālama 8 Mushroom Superfood Mix (see below). Organic Cacao powder. Organic Ceylon Cinnamon (fair-trade certified)

8 Mushroom Mix: Organic Reishi mushroom extract, Organic Lion's Mane mushroom extract, Organic Chaga mushroom extract, Organic Cordyceps mushroom extract, Organic Maitake mushroom extract, Organic Shiitake mushroom extract, Organic Tremella mushroom extract, Organic Turkey Tail mushroom extract.

Product Details

100% mushroom fruiting-bodies

USDA Certified Organic

Grown on natural wood substrate when applicable   

Steam processed for bio-availability & absorption

No added starch, mycelium, grain, or fillers of any kind

Third-party tested by accredited lab

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Chaga, the “King of Mushrooms”, is a highly coveted medicinal mushroom that only grows on birch trees in the northern hemisphere. With a long history for increasing health & wellness, scientific studies have started to catch up to Chaga in support of its health claims. From scientific literature, we are seeing it to increase immune system activity, aid in digestive health, increase physical endurance, and have anti-cancer, anti-viral, and anti-inflammatory effects.

Chaga, the “King of Mushrooms”, is a highly coveted fungus that only grows on birch trees in the northern hemisphere. 

Benefits include improved immune system function, reduced inflammation, and enhanced anti-oxidant levels which has anti-cancer cell & increased skin health potential.

It is typically recommended to take at least ½-1 teaspoon (1-2 grams) per day, mixed into a beverage or added to food. It can be mixed with hot water, tea, coffee, or warm milk to create a warm, comforting beverage, or even smoothies, breakfast bowls, and baked goods. It can be flavored with sweeteners, spices, or other ingredients to taste. Super-boost your coffee with it or you can even use as a coffee replacement!

• Extracted from 100% Organic mushroom fruiting-bodies
• USDA Certified Organic
• Cultivated/ grown on wood
• No added starch, mycelium, grain, or fillers of any kind
• Third-party tested by an accredited lab

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Cordyceps militaris is a fungi famous for its revitalizing benefits. Evidence from human trials shows the active compounds can support muscular endurance & respiratory capability.

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Lion’s Mane (Hericium erinacus) is a delicious gourmet medicinal mushroom that grows widely around the world. Species from the genus Hericium are edible and safe to consume. It is used to reduce cognitive decline, anxiety, and minordepression. Don’t be surprised if you hear more and more about this mushroom iin reference to improving memory and possibly preventing Alzheimer’s.

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Reishi supports sense of well-being, maintains normal energy levels, assists in bodies natural recovery & immune systems.

Ingredients: Organic Reishi extract (fruiting-body), Organic cacao, Organic ceylon cinnamon. 

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

All-star mushroom roundup

Whether it's stress, lack of focus, immune support, or athletic performance, our Superfood Mushroom blend has you covered with Reishi, Lion's Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail mushrooms. Malama uses the actual mushrooms, grown on a natural wood substrate, not just mycelium grown on grain as is typically industry standard.

This delicious blend is the perfect addition to coffee, tea, smoothies, and breakfast bowls.

Throughout Asia, Turkey Tail symbolizes health and longevity, spiritual. It has a long history in Traditional Chinese Medicine (TCM) where it is known as Tun Zhi.

Practitioners of TCM value Turkey Tail as an immunomodulator that supports immune function and helps fight infections. Traditional wisdom and modern science agree.

This powerful fungus is full of potent natural polysaccharides, including polysaccharide peptide (PSP) and polysaccharide K (PSK). These protein-bound polysaccharides support immune system function and help manage the inflammatory response at the cellular level.

Turkey Tail is a super-shroom. It is packed with antioxidants, including over 35 phenols and powerful flavonoids. They promote a healthy immune system by managing inflammation and stimulating the release of immune-supportive compounds.

• Extracted from 100% Organic Turkey Tail mushroom fruiting-bodies
• USDA Certified Organic
• Cultivated/ grown on wood
• No added starch, mycelium, grain, or fillers of any kind
• Third-party tested by an accredited lab

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

Cooking Instructions

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber Rich"/"Dark Robust" Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Grade A syrup is delicious poured on pancakes or used in baking. The elegant Mead’s Maple bottles make a memorable gift as well. Note: Mead's Grade A syrup varies between an "Amber Rich" and a "Dark Robust" categorization and so there will be some color variation among this Grade A syrup.

This the best of the best, in the final stage in the making of maple syrup where the syrup turns to crystal and is ground into this special maple sugar.

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without the use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber-Rich"/"Dark Robust" colored Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Sugar is delicious sprinkled on oatmeal or used in baking.  Use 3/4 cup for every 1 cup of sugar in a recipe. 

In this nightshade-free offering, organic ground chicken is sauteed with kale, onions, garlic and mild spices, then finished with a subtly piquant Mediterranean "salsa verde" of parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: ground chicken,* chicken bone broth,* kale,* onions,* parsley,* olive oil, garlic,* lemon juice,* pureed chicken liver,* cumin,* capers, Celtic sea salt, dried ground sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

We can't be the first ones in history to attempt a holiday-themed sauerkraut... Can we? This warming ferment opens with a subtle fruity overtone and finishes with a hint of clove. It mostly just tastes like sauerkraut, but it may evoke memories of mulled cider or freshly baked apple pie. Happy holidays from our Fermentation & Preservation crew!

Ingredients: green cabbage,* ginger,* cranberries,* Celtic sea salt, juniper berries,* orange zest,* clove*  (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet friendly.

This is great to have on hand for a variety of uses. Organic, BPA-free liner, and no additives. JUST coconut milk. Add to Dandy Blend for a tasty treat. Once you open the can you can place the unused portion into a mason jar. Use it within 5-6 days, or fill an ice tray with the coconut milk freeze it and pop one cube out when you need it.

Ingredients: Organic Coconut and Filtered Water.

THIS PRODUCT IS ONLY AVAILABLE THROUGH BULK SALES TO BERKELEY AND EL CERRITO NATURAL GROCERY -- IF YOU SEE IT ON OUR WEBSITE, PLEASE DON'T ORDER IT. THANK YOU.

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, gunpowder green tea*, cane sugar*, nettle leaves*  (* = organic)

PRODUCT IS NOT AVAILABLE THIS WEEK. In this week's "meaty pint," ground chicken is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with fresh cilantro and lime juice for a delicious and nutrient-rich main course. We temper in a bit of pureed chicken liver for added nutrition. Perfect over rice or just by itself. 

Ingredients: ground chicken,* mustard greens,* onions,* chicken bone broth,* cilantro,* lime juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), chicken liver,* Celtic sea salt, coriander*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in 14 oz.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. They previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as they move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in our 14oz & 23oz glass sizes.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. We previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as we move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Honoring grandfathers ("Opas") with this spin on the timeless Oma's Old Fashioned Sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with beets along with caraway seeds, and of course, Celtic sea salt for a bright red version of this classic kraut!

Ingredients: green cabbage,* beets,* Celtic sea salt, caraway seeds* (* = organic)

Recipe is nightshade-free, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.

Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and slowly cooked to perfection with a little dash of cardamom and a pinch of Celtic sea salt. Soaking the oats activates enzymes and makes the oatmeal more digestible and the nutrients in it more bioavailable. Just warm on the stovetop, stir in a dollop of butter, and enjoy. And add any of your favoritess -- maple syrup or honey, fruit and nuts.  Savory oatmeal is a growing trend, too, with options like chicken broth, fried egg, cheese, grilled tomato, avocado, sauteed mushrooms and greens, sweet potato, etc. It's hard to go wrong!

Ingredients: steel cut oats, apple cider vinegar, Celtic sea salt, cardamom

Recipe is dairy-free.  NOTE: No gluten based ingredients have been added to this recipe. The oats are supplied by Grain Millers and are not certified gluten free.  While Grain Millers is an oats only company, they do not certify gluten free. 

This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar or bag (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.

Ingredients: dried coconut*, blanched almond meal*, Crispy Almonds*, pumpkin seeds*, sunflower seeds*, unfiltered honey, coconut oil*, egg whites*, vanilla extract*, cinnamon*, Celtic sea salt  (* = organic)

Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly. 

The trotters (feet) are the most gelatinous part of the hog, and so broth made from them is thick and nourishing. This broth is made from the fresh (unsmoked) trotters along with pastured pork bones of Marin Sun Farms pastured pigs. Pork broth is traditionally valued by nursing mothers for increasing milk flow, and has been reputed to prevent wrinkles because it is so rich in collagen! It also makes a delicious base for bean dishes, is great for cooking greens, and is perfect for Asian-style soups flavored with ginger and soy sauce.

Ingredients: filtered water, pastured pork trotters, apple cider vinegar*  (*=organic)

Recipe is dairy-free, gluten-free, and GAPS Diet-friendly.

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

Organic yerba mate tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with pineapple and turmeric juice to produce a dry, crisp and slightly herbaceous beverage. Yerba mate tea is the national drink of Argentina. Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, yerba mate*, pineapple juice*, turmeric root*, cane sugar*  (* = organic)

This cheese is made from raw milk from a closed herd of Holstein cows that graze on the green pastured hills overlooking Tomales Bay. The dairy is owned by Marin County's Giacomini Family. Serve crumbled on salads, with crostini crackers and raw honey, or melted on our beef patties.

With a number of phytonutrients known to aid vision and eye health, and a lovely flavor, this kraut is a real eye-opener.

Ingredients: green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed*   (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

Rize Up Bakery is a fast-growing San Francisco-based black-owned bakery focused on reinventing and rethinking the traditional sourdough. 

Rize Up's story began as a home-based quarantine sourdough project that quickly turned into a micro bakery in the Spring of 2020. Within a year, Rize Up has outgrown Azikiwee’s backyard ovens and our trajectory has no end in sight! Rize Up wants to share our love of delicious, thoughtfully baked bread made with naturally leavened, organic, and sustainable high-quality ingredients.

The loaf that started it all, Rize Up OG loaf, lives up to its moniker as the real original gangsta. You won't find another like it.

Ingredients

• Rize Up certified organic flour blend (organic wheat flour, organic whole wheat flour, organic spelt flour, organic rye flour, organic malted barley flour)
• Water
• Sourdough starter (organic wheat flour, water, culture), Salt, dusted with Organic Red Wheat Bran, Rice Flour

Made on equipment that also handles sesame, soy, milk, and tree nuts (coconut)

Please eat within a week or freeze.

Organic rooibos "red bush" tea (no caffeine!) and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and flavored with a mixture of spices to produce a warm, sweet & spicy, woody vanilla flavor. Kombucha, a traditional probiotic beverage, is considered by many to have a detoxifying effect on the body.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value. EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume! Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. Please note: This is fresh and raw cod liver oil and must be refrigerated after opening to ensure maximum freshness. One bottle is approximately a month supply, depending on dosage. (1 tsp = 1 month, 1/2 tsp = 2 months). No degradation will occur during transport, even in hot summer months.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value.

EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume!

Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. 

• Do not refrigerate
• Store at room temperature (58°F - 78°F, 15°C - 25°C)
• The oil must be kept in dark storage
• Shelf life: 3 years from production date. 
• Perfect for travel

Lady Nada’s Breast Oil is formulated to nourish and protect a woman’s breasts. Lady’s mantle, fenugreek, bladderwrack and calendula, are the heart of this product. Lady’s mantle and fenugreek have been traditionally used by women to tone breast tissue and dissolve fibrocystic lumps. Apricot kernel oil, calendula flower, bladderwrack and the flower essences of apricot, nectarine and forget-me-not are reported to assist the body in maintaining an anti-cancerous environment.

All Organic Ingredients: Apricot kernel oil, fenugreek, lady’s mantle, bladderwrack, calendula, essential oils, flower essences, gem elixirs and planetary essence.

Swedish Bitters can play a vital role in our modern lifestyle. In cultures that were closely connected to nature, the bitter taste was very prevalent in the daily diet. It has almost disappeared from the average “civilized” diet leaving people open to a host of imbalances. It is the bitter element that activates, tones and strengthens the liver, gall bladder and all digestive organs making it possible for our metabolism to reestablish its equilibrium. Experience has shown that the Swedish Bitters elixir has a remarkably wide range of applications. Digestive complaints, general detoxifying, insomnia, allergies, cold and flu symptoms are some of the most common uses.

Conditions where the internal use of Swedish Bitters is contraindicated: diarrhea, cases of intestinal obstruction, during pregnancy or breastfeeding, and constitutional homeopathic remedies.

Ingredients: Angelica root, Rhubarb root, Aloe, Manna ash, Senna leaf, Zedoary root, Theriac venezian, Carline thistle, Myrrh, and Saffron tinctured in 40% grain alcohol. Directions: To begin, take 1/2 tsp. in warm water 15 minutes before breakfast and last thing at night. Increase dosage to 1 tsp. morning and evening if you have issues with digestion, liver, or heart. May also be taken separately for indigestion, flatulence, heart burn, acid reflux, and other digestive issues as needed.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of Spearmint.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of Merry Berry Kraut (juice from green cabbage,* ginger,* cranberries,* Celtic sea salt, juniper berries,* orange zest,* clove*  (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet friendly.

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Acute Sinus Care is a fast acting anti-inflammatory to the sinuses, anti-histamine, opens up collapsed sinus passages so you can breathe. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Better - n - Goldenseal This is a functional alternate to Goldenseal. Formulated specifically to ease the threat Goldenseal faces in the wild of overharvesting, we have combined 2 abundant local plants – Yerba Mansa and Oregon Grape - to do the same job. It is a very effective resolver of mucous membrane congestion, with the added bonus of having anti-bacterial properties internally as well as topically. It also stimulates the liver. NOT FOR USE IN PREGNANCY.

Ingredients: Wildcrafted root of Oregon grape (Mahonia aquifolia), root of yerba mansa (Anemopsis californica), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Motherwort is an ally to menopausal people and can help with hot flashes, water retention, and mood swings. 

Bugleweed can reduce body temperature via slowing of the heart rate and circulation, and it may benefit those experiencing night sweats or hot flashes due to hormonal imbalance

Ingredients: Organic leaf, stern, and flower of Bugleweed (Lycopus virginicus) and Motherwood (Leonturus cardiaca) grain alcohol and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 180-240 drops (6-8 droppers full) internally thrice daily or as needed. 

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Echinacea MPS is an anti-inflammatory to physical structural tissue, increases the speed of healing damaged musculo-skeletal structures, boosts immune function in the short-term.  Stimulates the function of 4 types of cells that together oversee the tear-down and removal of damaged tissue, the transport of new building material to the injured site and the cells that build the new tissue with those materials.  Fantastic for speedy recovery from surgeries, broken bones, torn ligaments and tendons, strains, sprains, dental work, etc.  Beneficial for new and old injuries alike.

Ingredients:  Organic root of purple cone flower (Echinacea angustifolia), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Feverfew. This medicine is one of the best remedies for headaches. It alters inflammatory prostaglandin cascades that cause inflammation. It can also be used to help with joint pain from rheumatoid arthritis, and to enhance uterine blood flow, for people who have menstrual pain relieved by heat.

Ingredients: Organic Leaf, stem and flower of Feverfew (Chrysanthemum parthenium)

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Product Caution: It may negatively interact with heart medications. Be sure to speak with a healthcare professional before consuming this product. 

San Francisco Botanical Medicine Clinic Better Hawthorn tincture is used to help protect against heart disease and help control high blood pressure and high cholesterol. 

Ingredients: Wildcrafted leaf, flower, and berry of hawthorn (crataegus columbiana) grain alcohol, and water. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times per day. 

San Francisco Botanical Medicine Clinic Hayden’s Viburnum Complex: The Menstrual Cramp Formula. This classic formulation has been in circulation since the late 1800s, when herbal medicine was part of the mainstream in the United States. It is incredibly effective at quickly bringing down the uncomfortable symptoms of menstruation. (Reports of 1 -2 doses bringing down symptoms by 90%, are not uncommon). The effects are that much more effective with hot water poured over the dose and drunk while warm (though still reliably effective if taken without).

Ingredients: Wild Crafted black haw root, cramp bark root bark, trillium leaf, wild yam root, skullcap leaf and flower, clove buds, cinnamon bark, orange water and grain alcohol.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

A top notch quality salve made of the finest wild plant material.  It can be used to help heal cuts, burns, scrapes and other skin problems.  A fantastic general skin moitsurizer and conditioner.

Ingredients:  Organic leaf of self heal and flower of echinacea, wildcrafted leaf of yerba mansa, leaf of yerba del cancer, leaf and flower of desert lavender, olive oil and beeswax.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Neutralizing Cordial is a great tasting digestive tonic that is anti-inflammatory to the digestive organs and stimulates their function. Useful for acid reflux, gas, indigestion, nausea, and more.  This is a formula that has been used since the 1800's.

Ingredients:  Organic cinnamon bark, cardmom seeds, rhubarb root, goldenseal root, spirit of peppermint, potassium carbonate, grain alcohol, cane sugar and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Stops viri from attaching to your cells.  As such, Osha it is an anti-viral best suited for the beginning of an illness cycle to stop it's progression or to prevent infection from occurring in the first place.  Soothing to the throat.  Excellent for folks who interact with a lot of people during their work day or travel.  Allows for more oxygen to enter the lungs per breath.  Useful to acclimate to higher elevations. 
Ingredients:  Organic root of osha (Ligusticum porteri), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Pedicularis. This plant is a quick-acting skeletal muscle relaxer that does not fog the mind. Safe to take day or night; in smaller doses for mild tension or in larger doses for acute tension –including spasm. Fantastic for releasing physical tension that keeps you from working comfortably, playing comfortably or sleeping comfortably. To boot, it is a local native plant in great abundance.

Ingredients: Wildcrafted herb of pedicularis (Pedicularis densiflora) grain alcohol, and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Squells stress and reduces its effect.  Lowers the volume of pain signals along the spinal column.

Ingredients:  Organic herb of skullcap (Scutellaria laterifolia) and grain alcohol.Herbal extracts are metabolically active.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Frequently used to relieve PMS and menopausal symptoms, Vitex can also improve female fertility, balance hormones, and increase milk production during lactation. It is also known to relieve headaches, repel certain insects, and act as an antibacterial and antifungal treatment.

Ingredients: 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times daily. 

This creamy fresh goat cheese is wonderful spread on our crackers, put on salad or served as a breakfast cheese.

Sierra Nevada Cheese sources milk from local family dairies committed to pastured-based farming. Sierra Nevada uses traditional processes to create their wholesome dairy products where the milk and the cultures are all they need.

The Organic Cream Cheese does not have any preservatives or fillers. The old-fashioned-style cream cheese is vat-cultured, drained in muslin bags, and hand-rotated to produce a unique flavor and texture that your grandparents would appreciate. And it has a rich flavor and creamy texture.

Ingredients

organic cultured whole milk, organic cream, sea salt

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

This one is not Raw, but it's so yummy we couldn't resist. Great for adding a bacon flavor to a vegetarian dish.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw cow milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

This kombucha is brewed almost 3 times as long as our other beverages, resulting in a distinct flavor profile. English Breakfast tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is balanced by the addition of sweet apple juice and finished with a gentle kick of freshly juiced ginger. Sour apple with a punch!

Ingredients: filtered water, Darjeeling tea,* cane sugar,* Bernie's Best gravenstein cider,* ginger*  (* = organic)

Nowhere else can you find miso made with the small red azuki beans, highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings. Made with brown rice and azuki beans. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables and koji culture.

This is a versatile light miso and is made with the sumptuous chick pea instead of soybeans. The flavor is sweeter and more delicate than many other misos. Made with brown rice and chick peas. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture.

Deep, dark, nourishing, this miso is wonderful in soups, stews, and casseroles. It is a satisfying alternative to the three year barley misos, containing all their depth and power along with the extra sweetness of brown rice. Made with brown rice and black soybeans.

No gluten ingredients.

Ingredients: Deep well water, organic black soybeans, organic brown rice, sun-dried sea salt, organic sea vegetables, and koji culture.

Bladderwrack (Fucus vesiculosis) a sea vegetable from Heidi Herrmann and Strong Arm Farm Regarded as the panacea by some herbal healers, known as 'the thyroid seaweed' due to it's high elemental-iodine content. Fucus has been used to enhance the body's immune system, inhibit tumor cells, suppress allergic inflammation and strengthen body tissues. 

Kombu Laminaria dentigera Excellent added to beans, to soften and break down the tough fibers increasing the digestibility, therefore reducing the 'gas effect'. Studies show that alginic acids in Kombu remove heavy metals from our body. 

Nori (Porphyra perforata) a sea vegetable from Heidi Herrmann and Strong Arm Farm Only 1 cell thick! Particularly tasty when lightly toasted (150*F in oven 10 min) then crumbled over food as a condiment. Highest in protein (30% by weight), iron, B6 and B12 content among the seaweeds. Packed in its natural crinkly splendor rather than in heat processed, oily MSG-laden sushi sheets. 

Strong Woman Syrup from Taproot Medicine, a Bay Area herbal company, is an iron-rich, nutrient dense, delicious herbal tonic made for women of all ages to support the body in building blood and assimilating iron. It is safe and effective in providing the body with vitamins and minerals, especially iron. Iron is essential in transporting oxygen around the body, and women require twice the iron intake of men to replace what we give up in menstruating. Iron deficiency can be very common, affecting 20% of the world’s population. This tonic can be taken as a food supplement to support iron absorption, but if you think you may be anemic, please consult your trusted healthcare provider.

Ingredients: dandelion root and leaf (Taraxacum off.), nettle leaf (Urtica dioica), raspberry leaf (Rubus idaeus), milk thistle (Silybum marianus),yellow dock root (Rumex crispus), milky oat tops (Avena saliva), alfalfa leaf (Medicago sativa), hawthorn berry (Crataegus monogyna), marshmallow root (Althea off.), rosehips (Rosa spp.), and raisins, goji berries, orange peel, spirulina, nutritional yeast, molasses, honey, pomegranate concentrate, filtered water, a touch o’ brandy (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 1-2 Tablespoons daily Keep Refrigerated.

Introducing herbal support for pandemic-sized stress levels!  Stress-Less Syrup is a spectacular formula for decreasing the inflammatory stress response, improving central nervous system function, and regulating the excited/exhausted state.  Translated, that should look like support in falling asleep, being able to ride the waves of stress with more grace, and making angry-mama-monster show up less frequently.  Gotu kola is the resiliency plant, ashwagandha the great regulator, and tulsi the protector of health.  May this formula serve you well; don't forget to thank the plants (most of which you can easily grow!).  

Ingredients: ashwagandha (Withania somnifera), tulsi (Ocimum tenuiflorum), reishi (Ganaderma lucidum), gotu kola (Centella asiatica), nettles (Urtica dioica), wild oats (Avena sativa), orange peel (Citrus sinensis), hawthorn berry (Crataegus monogyna) and clove, star anise, cinnamon, nutmeg, ginger, honey, a touch o’ brandy and a wellness wish

Give your gut a break with this powerful digestive tincture. Bitters formulas have been around throughout the globe for centuries, and for good reason. These potent plants help stimulate the creation of saliva and enzymes that support healthy digestion. Our gut is our “second brain” because so much of our wellness comes from our digestive system. Not to mention our intuition!

Ingredients: Dandelion root (Taraxacum officinale), orange peel (Citrus x sinensis), schizandra berry (Schisandra chinensis), yellow dock root (Rumex crispus), artichoke leaf (Cynara cardunculus), marshmallow root (Althaea officinalis), gentian rhizome (Gentiana lutea)

FLAVOR NOTES: Bitter. Sour. Spicy. Smooth. Wakes you up!

1 oz glass bottle with spray top

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. ) This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.

Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa), jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal.

Keep Refrigerated.

Terraflora™ is a novel broad-spectrum synbiotic formulated with a combination of spore form probiotics, and advanced, food-based, ancient prebiotics designed for robust support of gastrointestinal health.

Terraflora’s innovative strain combination introduces Ribospore™ (Bacillus pumilus) and Bacillus megaterium EM144™, microorganisms scientifically proven to effectively produce highly bioavailable antioxidants and riboflavin, right at the site of absorption. Riboflavin is an essential nutrient for maintaining a healthy digestive tract.

Suggested Use: Take 1-2 capsules per day with or without food, or as recommended by your healthcare professional.

If you are pregnant, nursing, or have a medical condition, consult your healthcare practitioner before use.

Ingredients:

Probiotic Bio-Complex: 1 Billion Viable Cells per serving

Ribospore™ (Bacillus pumilus)

Bacillus megaterium EM144™

Bacillus subtilis

Bacillus clausii

Bacillus coagulans

Prebiotic Bio-Complex: 850mg per serving

Larch Arabinogalactan [Larix spp.], Reishi [Ganoderma lucidum] Extract (fruiting body), Wild-Harvested Chaga [Inonotus obliquus] Extract (fruiting body), Wild-Harvested Nova Scotian Bladderwrack [Fucus vesiculosus] Extract (thallus), Wild-Harvested Patagonian Wakame [Undaria pinnatifida] Extract (sporophyll), Humic Acids

A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!

The bar comes uncut and wrapped in brown butcher paper.

Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

This delicious seasonal offering of cabbage tonic features anti-inflammatory turmeric and ginger to keep us limber in the cooler seasons.

Ingredients: filtered water, green cabbage*, turmeric root*, ginger root*, Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* kombu, black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins, and minerals produced during the sprouting process. *Certified USDA Organic, True Sprout Certified, Certified Kosher.

Description

Organic, sprouted green pea flour is a great pasta and tortilla flour. Very flavorful soup enhancer. Nutrient-dense and easily digested. Naturally gluten-free.

100% Organic Sprouted Rolled Oats- Great for oatmeal, cookies, granola, and energy bars. No need to soak!!! Certified Gluten Free Oats.

100% organic sprouted rolled oats Great for oatmeal, cookies, granola, and energy bars. No need to soak!

Sprouted 100% Organic* Spelt Flour Now in 1 lb bag! To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins and minerals produced during the sprouting process. *Certified USDA Organic, True Sprout Certified, Certified Kosher

In Italy, mini meatballs are known as “Polpettini.” In our soup, seasoned ground beef is enriched with a bit of pureed liver, bound with pastured egg and oven-roasted. The meatballs are added to a saute of leeks, carrots, celery and crimini mushrooms and a variety of dried mushrooms (reconstituted by soaking), with plenty of beef bone broth and a hint of fresh dill. Little nuggets of meaty goodness in a nourishing broth with plenty of veg and a note of fresh herb -- what more could you want?

Ingredients: grassfed ground beef, beef bone broth, carrots,* celery,* leeks,* crimini mushrooms,* dried mushrooms (porcini, shiitake, oyster),* onions,* pastured eggs,* garlic,* beef liver, porcini powder,* Celtic sea salt, dill,* red wine vinegar,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Unlike national brands, Vital Choice canned Albacore Tuna is cooked only once, to preserve its fresh flavor, firm texture, and healthful omega-3s. In addition to ample protein, Albacore provides omega-3s in abundance, and substantial amounts of vitamin D.

All Vital Choice Albacore comes from a North Pacific fishery in which smaller boats line-catch individual tuna using the sustainable troll method, which ensures careful handling of each fish, safety for dolphins, and very minimal bycatch. 

*Dolphin safe 

* No added oil, water or salt 

* Low sodium 

* Easy-open top 

* Certified Kosher (OU B.Y. & M.T.—full oversight) *

* Certified sustainable by Marine Stewardship Council (MSC) Thanks to its sustainable harvest and lower mercury content, albacore from this fishery is categorized as “Super Green” by Monterey Bay Aquarium. Vital Choice has this to say about their Albacore Tuna: "[It] is sustainably harvested by our neighbor Paul Hill, who quickly flash-freezes it on his small boat to preserve the fish at its peak of freshness. Because predatory fish such as tuna accumulate mercury over time, Paul provides us with younger, smaller Albacore tuna (14 lbs. or less) for optimal purity."

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture. Contains edible skin and bones.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

Vital Choice genuine Atlantic mackerel (Scomber colias) make a delicious, health-promoting meal or snack full of essential nutrients, including omega-3 fatty acids, protein, calcium, potassium, iron, selenium, and vitamins B6, B12, D3, E, and K. Mackerel and other fatty fish have long been known as "brain food" because they are a rich source of nutrients that make up the brain's nerve cell membranes. Eating omega-3 rich fish helps keep brain cell walls flexible, optimizing their health and function. Meaty and mild tasting, try them with our Mayonnaise, scrambled eggs, or with fresh bread by a lake in the mountains.

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak. Contains edible skin and bones.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

* Low sodium

* Easy-open top

* Packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC)

Vital Choice premium Portuguese sardines with skin and bones are a full-flavored source of omega-3s. They’re custom-packed at peak freshness by a family that has perfected their craft for over 150 years. Our premium sardines with skin and bones are packed in purified water. (no salt added)

The rich red color of the meat and brimming salmon oil reveal the rare quality of Vital Choice Wild Alaskan Sockeye. Vital Choice salmon is all sustainably-harvested, Alaskan salmon.

This is their Traditional Style Wild Red™, which includes skin and soft edible bones, to offer extra flavor, calcium (12% Daily Value per serving) and omega-3s (804 mg per serving).

It is also Certified Kosher (OU).

Features:

• Skinless & boneless
• Smoked with Alderwood
• Easy-open can
• Sustainably harvested
• Product of USA (Alaska)

Premium skinless, boneless Wild Smoked Sockeye Salmon in a 5.5 oz easy-open can. A smoky, savory treat to enjoy anytime, anywhere.

Signature Wild Canned Sockeye is the finest quality canned salmon available, because Vital Choice selects fish of superior culinary quality.

Wild Sockeye salmon is specially selected, fully cooked and ready to eat. It’s a delicious, healthy choice that’s packed with flavor and omega-3 nutrition.

Sockeye salmon nutrition

In addition to ample protein, Alaskan Sockeye salmon offers abundant omega-3s, as well as unrivaled levels of vitamin D and astaxanthin (as-tuh-zan-thin), a carotenoid-class red-orange pigment with rare antioxidant power.

On average, Sockeye salmon provides these amounts of nutrients per 3 oz serving (click the Nutrition tab on this page to see the omega-3 levels per official serving size for this product):

• Omega-3s – About 997mg of omega-3 EPA+DHA, or 2 to 4 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg)).
• Vitamin D3 – About 585 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
• Astaxanthin – About 3.39 mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.

Ingredients:

Wild Alaskan smoked Sockeye salmon, natural sea salt, organic brown sugar, organic garlic.

This nightshade-free variation on traditional kimchi recipes features ample amounts of horseradish, along with garlic, ginger, leeks and scallions, and traditionally brewed fish sauce, to create a beautiful and distinctive kimchi. Crisp daikon rounds out the texture and flavor of this unique kimchi. It has a bit of bite -- but not the kind of heat you get with the hot chiles in our Spicy Red Kimchi -- its warming umami goodness rippling across the peppery notes. 

Ingredients: napa cabbage*, daikon*, leeks*, horseradish*, garlic*, ginger*, onion,* scallions*, Red Boat Fish Sauce (anchovies, sea salt), brown rice flour*, raw unfiltered honey, Celtic sea salt (*= organic) 

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.

Celebrate with the return of this seasonal salad, featuring roasted delicata squash, beets and roasted pumpkin seeds, layered with baby spinach, sheep feta and delicate sprouted red quinoa. The dressing is our own Apple-Parsley Vinaigrette.

Ingredients: red beets,* delicata squash,*spinach,* red quinoa,* sheep feta, olive oil, Bernie Best raw apple cider and apple cider vinegar,* pumpkin seeds,* parsley,* Celtic sea salt, black pepper*  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free and contains sheep dairy.

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!?? Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.