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Cultured Foods

Lactofermented foods and beverages can be found in traditional diets around the world. The fermentation preserves foods while enhancing their digestibility and nutrient profile. A tablespoon or so with every meal is enough to provide a probiotic boost. Our raw cultured foods are produced with simple ingredients and time-tested techniques.

 

 

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Golden Guardian Kraut

$9.00
$1.50 Glass Deposit

A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!

Ingredients: green cabbage,* turmeric,* Celtic sea salt, ginger,* garlic,* black pepper*

Recipe is vegan, dairy-free, gluten-free, nightshade-free and GAPS Diet-friendly.

Oma's Old-Fashioned Sauerkraut

$9.00
$1.50 Glass Deposit

This is a timeless sauerkraut German grandmothers ("Omas") have made by hand and served their families for generations. Green cabbage is cultured with caraway seeds, juniper berries, and of course, Celtic sea salt for this classic kraut!

Ingredients: green cabbage,* Celtic sea salt, caraway seeds,* juniper berries*  (* = organic)

Recipe is nightshade-free, black pepper-free, gluten-free, dairy-free and GAPS Diet-friendly.

Vital Heart Kraut

$9.00
$1.50 Glass Deposit

This delicious ferment features a warm hint of garlic and scallions, all noted for their heart-healthy benefits. Our krauts are cultured for at least five weeks in German ceramic Harsch crocks for maximum nutrition.

Ingredients: red cabbage,* garlic,* Celtic sea salt, scallions,* (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

White Hot Kimchi

$12.00
$1.50 Glass Deposit

Inspired by traditional recipes, this nightshade-free kimchi uses ample amounts of horseradish and burdock root as well as garlic, ginger, daikon, mustard greens and kale to create a beautiful and distinctive kimchi. It has a bit of gingery-horseradish bite, but not the kind of heat you get with hot chiles. Its warming umami goodness ripples across the peppery notes. 

Ingredients: napa cabbage*, leeks*, daikon*, horseradish*, burdock root*, scallions*, Red Boat Fish Sauce (anchovies, sea salt), garlic*, mustard greens,* kale,* brown rice flour*, raw unfiltered honey, ginger,* Celtic sea salt,  (*= organic) 

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.

Giardiniera (Italian Pickled Vegetables)

$7.00
$1.50 Glass Deposit

Ah, that classic Italian deli side dish, made with organic, local ingredients and naturally fermented in a Celtic Sea salt brine. Mix a little into a salad, have it with some Vital Choice canned fish, or try it with our Chicken Liver Pâté and your favorite TSH fermented beverage for a probiotic-rich snack.

Ingredients: cauliflower,* carrots,* celery,* red onion,* red bell peppers,* red Fresno peppers,* garlic,* black peppercorns,* fennel seed,* celery seed,* filtered water, Celtic sea salt, bay leaves*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

 

Good Faith Farm Raw Manzanilla Olives with Garlic and Oregano

$8.50
$1.50 Glass Deposit

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. The traditional lye-free, salt brine method preserves the fruit’s natural probiotic enzymes and showcases the subtle flavors of the olive.

These smaller and more firm olives taste are more bitter with one of our workers describing the flavor liked smoked meat. They are cold-cured for 6 to 18 months and infused with organic garlic & oregano grown by Good Faith Farm. The olives are never heat-processed or treated with chemical ripening agents or preservatives, as many olives are.

All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: cold cured Manzanilla olives, filtered water, oregano,* garlic,* olive oil,* sea salt (*= organic)

Lower Eastside Dill Pickles

$9.00
$1.50 Glass Deposit

Local pickling cucumbers are brined with spices and herbs, then cultured until they capture the classic taste straight out of the 50-gallon sidewalk barrels at Gus's Pickles. In the range between sour and half-sour, these herby pickles are a perfect probiotic sidekick to a burger, sandwich or any meal--including a kid's lunchbox! Note: our pickling cucumbers come from local family farms, and vary in size throughout the summer season. We make sure each jar has the correct amount of pickles, regardless of size; if the cucumbers are large we cut the pickles in half. 

Ingredients: cucumbers,* fresh dill,* grape leaves,* garlic,* yellow and brown mustard seeds,* ginger,* black peppercorns,* caraway seed,* coriander,* dill seed,* juniper berries,*  bay leaves,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

Spicy Red Kimchi with Carrots

$12.00
$1.50 Glass Deposit

Don't mistake this for our usual mild kimchi. Based on traditional recipes, it uses ample amounts of authentic kimchi red pepper flakes as well as garlic, ginger, and fish sauce and features carrots. This kimchi packs some heat, and its warming umami goodness ripples across the peppery notes.

Ingredients: napa cabbage*, carrots*, daikon*, gochugaru (Korean red pepper chili flakes), scallions*, fish sauce, onions*, garlic*, Celtic sea salt, brown rice flour*, raw unfiltered honey, ginger* (*= organic)
 
Recipe is gluten-free, dairy-free, black pepper-free, not vegetarian, and not grain-free.

Yogurt Cream

$6.50
$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt,* strained to remove the liquid whey (* = organic)

Recipe is gluten-free and contains dairy.

Cultured Honey Mustard

$5.00
$1.50 Glass Deposit

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile, joining our other cultured condiments. It's a wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings or marinades.  

Ingredients: yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, brine of Classic Kraut (green cabbage, Celtic sea salt)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Cultured Sriracha Hot Sauce

$6.50
$1.50 Glass Deposit

We fine tuned our housemade sriracha to improve balance and depth. We start by culturing Riverdog Farm red jalapenos, red bell peppers and garlic with Celtic sea salt for three weeks. We've added a touch of roasted garlic, lime juice and our own onion demi-glace to make a hot sauce with sweet and zesty notes.

Ingredients: red jalapenos, red bell peppers, onion demi-glace, lime juice, garlic, honey, Celtic sea salt

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

The Coconut Cult, Chocolate Mousse 16oz

$20.50

Chocolate Mousse is a limited time chocolatey flavor for sale online only. It's rich, it's sweet, it's tart ... it's superfood chocolicious!

Note: This product now features a different combination of probiotic strains. Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

Coconut Cult recommends starting with just a few spoonfuls and progressing your way to a whole bowl. Think of this yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut nectar, organic coconut cream, organic cacao, custom probiotic blend: 16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum

The Coconut Cult, Chocolate Mousse 8oz

$11.50

Chocolate Mousse is a limited time chocolatey flavor for sale online only. It's rich, it's sweet, it's tart ... it's superfood chocolicious!

Note: This product now features a different combination of probiotic strains. Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

Coconut Cult recommends starting with just a few spoonfuls and progressing your way to a whole bowl. Think of this yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut nectar, organic coconut cream, organic cacao, custom probiotic blend: 16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum

The Coconut Cult, The Original Coconut Yogurt 16oz

$20.50

Note: This product now features a different combination of probiotic strains. Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

Coconut Cult recommends starting with just a few spoonfuls and progressing your way to a whole bowl. Think of this yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut water concentrate, custom probiotic blend: 16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum

The Coconut Cult, The Original Coconut Yogurt 8oz

$11.50

Note: This product now features a different combination of probiotic strains. Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

Coconut Cult recommends starting with just a few spoonfuls and progressing your way to a whole bowl. Think of this yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut water concentrate, custom probiotic blend: 16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum

The Coconut Cult, Vanilla Toffee Coconut Yogurt 8oz

$11.50

Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

They recommend starting with just a few spoonfuls and progressing your way to a whole bowl. Think of our yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Vanilla Toffee flavor, with a hint of sweet, is a perfect pancake topper or to eat it straight out of the jar. 

Ingredients: Organic Coconut meat, organic coconut cream, organic water, organic coconut nectar, organic vanilla bean, custom probiotic blend.

This coconut probiotic yogurt contains superior strains of L. Sporogenes, Subtilis, Peddiococcus, S. Boulardii; Specially selected human strains of L. Acidophilus, L. Salivarius, L. Brevis, L. Casei Subspecies Casei, L. Fermentum, L. Gasseri, L. Helveticus, L. Plantarum, L. Reuteri, L. Casei Subspecies Rhamnosus, S. Thermophilus, E. Faecium, B. Longum, B. Bifidum, and B. Infantis.

South River Sweet White Miso

$15.75

Well-known in the Kyoto region of Japan, this miso is popular for its very sweet, gentle flavor and its smooth, creamy texture. It has a low salt content (4 percent) and a very short fermentation time (3 weeks). It is delicious in spreads, dips, sauces and salad dressings, or for seasoning light soups. Made from soybeans and lightly polished brown rice.

No gluten ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.

South River Chick Pea Miso

$15.75

This is a versatile light miso and is made with the sumptuous chick pea instead of soybeans. The flavor is sweeter and more delicate than many other misos. Made with brown rice and chick peas. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture.

South River Three-Year Barley Miso

$18.00

This ancient and robust miso is our most popular variety, and is the one most often recommended for healing diets. The color ranges from dark pumpkin to russet brown as it ages. Some years ago, this variety was the winner of East-West Journal's "Most Hearty Miso" award. Made with barley and soybeans.

Ingredients: Deep well water, organic barley, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.