Flours & Grains

We are learning more every day about the importance of healthy carbohydrates. We offer a range of traditional whole grains and sprouted flours, including gluten-free varieties.


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Coconut Secret Coconut Sugar Crystals

1 lb.


Coconut Secret Raw Coconut Sugar Crystals 100% organic, Low Glycemic, Gluten Free

Massa Organic Brown Rice

2 lb. bag

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

TYH Sprouted Brown Rice 1 lb. bag

1 lb. bag


100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Sprouted Lentil Flour

1 lb. bag


Organic 100% Sprouted Whole Grain Lentil Flour ORGANIC SPROUTED WHOLE GRAIN LENTIL FLOUR Best added to other flours to add taste and texture to breads. Try it in Indian bread recipes. Great grain alternative for GAPS dieters wanting bread.

TYH Sprouted Rolled Oats - 1 lb. bag

1 lb. bag


100% Organic Sprouted Rolled Oats- Great for oatmeal, cookies, granola, and energy bars. No need to soak!!! Certified Gluten Free Oats.