Flours & Grains

We are learning more every day about the importance of healthy carbohydrates. We offer a range of traditional whole grains and sprouted flours, including gluten-free varieties.


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Alma Semillera Blue Corn Masa Harina


To make corn tortillas, it's as simple as adding water.

This fine-textured masa harina makes smooth tortillas with a rich corn flavor. There’s truly nothing that compares to eating a hot tortilla fresh off the griddle. Instructions are included with every bag, and you're welcome to Alma Semillera at any time if you have questions or need to troubleshoot.

Ingredients: organic non-GMO masa harina (organic nixtamalized corn, lime).

Massa Organic Brown Rice


Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

Cooking Instructions

Directions on the package: Rinse rice and drain. Combine 2 parts water with one part rice in a saucepan. Bring to a boil, then turn heat to low and cover. Cook approximately 45 minutes or until all water is absorbed. Let stand for a few minutes, then fluff with a fork and serve. **This method works best with small amounts of rice (a cup or two). For larger amounts of rice, you might like to drop the water down to 1 3/4 parts water to 1 part rice. In a rice cooker, use less water than 2:1.

TYH Organic Sprouted Brown Rice 1 lb. bag


100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Organic Sprouted Brown Rice 5lbs


100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Organic Sprouted Navy Beans


These gluten-free beans are packed with staying power to give you lots of energy. Great cooked alone or added to soups. Recommended soaking up to 24 hours for rehydration to lessen cooking time. A portion of the beans’ starch has been converted into simple sugars which will make them sweeter and pleasantly chewy, not mushy or mealy. Great basis for dips.

  • Very low in Saturated Fat and Sodium
  • Good source of Protein, Thiamin, Magnesium, Dietary Fiber, Folate, and Manganese
  • Rich in Phosphorus and Copper

All To Your Health Sprouted Flour Co.’s facilities are certified organic and kosher certified. 

TYH Organic Sprouted Popcorn


Yes, sprouted popping corn! Pops up nicely. Great with liberal amounts of Ancient Organics Ghee, and Celtic Sea Salt! Easy to digest and less reactive that regular popping corn. USDA Organic. GMO Free.

TYH Organic Sprouted Rolled Oats - 1 lb. bag


100% Organic Sprouted Rolled Oats- Great for oatmeal, cookies, granola, and energy bars. No need to soak!!! Certified Gluten Free Oats.

TYH Sprouted Lentil Flour


Organic 100% Sprouted Whole Grain Lentil Flour. Best added to other flours to add taste and texture to breads. Try it in Indian bread recipes. Great grain alternative for GAPS dieters wanting bread.

TYH Organic Sprouted Rolled Oats 5 lb. bag


100% organic sprouted rolled oats Great for oatmeal, cookies, granola, and energy bars. No need to soak!

TYH Organic Sprouted Garbanzo Flour


Gluten-Free. Often used in Indian and Mexican breads. Recommended to mix with other flours. Cook alone with stock as great basis for hummus. Adds rich flavor and thickens soups and stews well.

TYH Sprouted Gluten Free Baking Mix


Takes the guess out of great-tasting gluten-free baked goods. To your health mixed the perfect blend of their gluten-free sprouted flours for all your baking needs.

Ingredients: Organic sprouted brown rice, organic sprouted oat flour, organic sprouted sorghum flour. 

Processed in a facility that handles tree nuts and sesame seeds. 

Cooking Directions: use cup-for-cup in your favorite baking recipes.