This dairy-free soup features wild mushrooms and locally grown, traditionally hand-harvested wild rice. It marries beautifully with our mix of wild and crimini mushrooms, chicken, Lundberg brown rice, Madeira wine and herbs.

Ingredients: chicken meat and bone broth,* Lundberg brown rice,* wild rice,* crimini mushrooms,* onions,* dried porcini,* shiitake,* oyster* mushrooms, Madeira wine, parsley,* garlic, Celtic sea salt, porcini powder,* thyme,* black pepper,* bay leaves,* carrot* (* = organic).  

Recipe is gluten-free, nightshade-free and dairy-free.

We wait all year for asparagus to hit the streets, then it's gone with the last rains. Enjoy it while it lasts. Organic chicken is simmered in mineral-rich bone broth with asparagus, leeks and chard, along with celery, parsley and fresh herbs.

Ingredients: chicken meat* and bone broth,* asparagus,* chard,* leeks,* celery,* onions,* parsley,* thyme,* sage,* Celtic sea salt, rosemary,* bay leaves*  (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Our classic beef soup features grassfed beef, slowly simmered in a mineral-rich bone broth with cauliflower and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.

Ingredients: grassfed beef,* beef bone broth,* onions,* cauliflower* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

Our meat dense pint. Grassfed ground beef is sauteed and seasoned with onions, garlic, chipotle powder, tomato paste and a bit of beef liver and bone broth for a nourishing, mild and meaty chili or filling for tacos and sloppy Joes.

Ingredients: grassfed ground beef, onions,* tomato paste,* beef bone broth, pureed beef liver, Celtic sea salt, garlic,* red wine vinegar,* aji chile paste (aji chiles* citric acid),  oregano,* paprika,* black pepper,* cumin,* smoked paprika,* cinnamon,* chipotle powder,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

In this nightshade-free offering, organic ground chicken is sauteed with kale, onions, garlic and mild spices, then finished with a subtly piquant Mediterranean "salsa verde" of parsley, capers, garlic, lemon juice and Seka Hills olive oil for a delicious and nutrient-rich main course. Perfect over rice or just by itself. 

Ingredients: ground chicken,* chicken bone broth,* kale,* onions,* parsley,* olive oil, garlic, lemon juice,* pureed chicken liver,* cumin,* capers, Celtic sea salt, dried ground sumac*  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

If you missed the debut last month of our new Cassoulet, here's your chance. Decadent, yes. Nourishing, absolutely! Gluten-free crumb topping, of course. Pasture-raised, regenerative bacon from Oakland's Creamco Meats, Mary's organic chicken and our own housemade Mild Italian Sausage (made with Marin Sun Farms pastured pork) combine with classic Navy beans -- cooked in bone broth of course -- vegetables, herbs, mild savory spices, and a bit of tomato. That intoxicating combination is topped with almond meal and parmigiano reggiano and baked for a crispy crusted, super-comforting casserole.

Ingredients: navy beans,* chicken,* chicken bone broth,* carrots,* celery,* onions,* bacon (pastured pork, sea salt, celery powder, cherry powder), sausage (pastured ground pork, onions,* pureed pork liver, parsley,* garlic,* fennel seeds,* Celtic sea salt, crushed red pepper chile flakes*), tomato paste,* Parmigiano Reggiano, white wine,* garlic,* almond meal,* Celtic sea salt, parsley,* rosemary,* thyme,* sage,* black pepper,* kombu, bay leaves*  (*=organic)

Recipe is gluten-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

The squash is roasted and then combined with a roux of ground Crispy Pepitas and pureed with sauteed onions and olive oil for a delicious, simple soup that will bring color and flavor to your table. 

Ingredients: butternut squash,* onions,* Crispy Pepitas,* olive oil, lemon juice,* Celtic sea salt, thyme,* nutmeg*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black-pepper-free and GAPS/Paleo Diet-friendly.

A dairy and coconut-free version of our creamy broccoli soup. Broccoli is simmered with onions, leeks, cauliflower and gentle spices in vegetable broth until tender. The soup is then pureed with plenty of parsley, a splash of lemon juice, and enough salt and nutmeg to balance the flavors.

Ingredients: broccoli,* vegetable broth (onions, carrots, celery),* onions,* leeks,* cauliflower,* olive oil, white wine,* lemon juice,* parsley,* garlic,* Celtic sea salt, yellow mustard seed,* Allstar Organics Celery Salt,* thyme,* sage,* nutmeg*  (*=organic)

Recipe is vegan, Paleo, gluten-free, dairy-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

For an earthy, satisfying vegan soup, we caramelize onions, sauté mushrooms, braise them in a housemade vegetable broth with California-grown French green lentils and kale, then finish it all with porcini mushroom powder and fresh herbs. Try it with a dollop of yogurt cream.

Ingredients: French green lentils,* vegetable broth (filtered water infused with onions,* carrots,* celery*), onions,* kale,* leeks,* crimini mushrooms,* dried porcini,* shiitake,* and oyster* mushrooms, olive oil, garlic,* parsley,* Celtic sea salt, thyme,* porcini powder,* apple cider vinegar* 

(* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.**

**Contains heated olive oil. 

Escarole is one of the classic and deeply nourishing greens that is prized in Europe but sadly lacking in the American diet. Escarole's tender leaves have a hint of bitterness which is balanced in this dish by braising it in tomato broth with bay leaves for a rich and delicious "brodo." It is finished with grated Parmigiano Reggiano and black pepper. Add bone broth and re-season for a soup, or try serving it over polenta, rice, or pasta. Also great with Italian sausage or your favorite white fish.

Ingredients: escarole,* onions,* tomato puree and paste,* Parmigiano Reggiano,* olive oil, Celtic sea salt, garlic, black pepper,* bay leaves*  (*=organic)

Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains Parmigiano Reggiano.

An easy, lovely dish, with sprouted lentils to improve disgestion and maximize nutrient availability. Roasted cauliflower, carrots and French green lentils are tossed in a bright, mildly-spiced dressing. Serve at room temperature.

Ingredients: cauliflower,* sprouted French green lentils,* carrots,* olive oil, cilantro,* scallions,* lemon juice,* garlic,* Celtic sea salt, cumin,* sweet paprika,* black pepper,* smoked paprika,* turmeric,* coriander,* cinnamon,* allspice,* nutmeg,* cloves*  (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly.

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* wild harvested kombu sea vegetable,** black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil, dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

Sweetened with maple syrup and palm sugar, this tapioca pudding highlights the flavor of fragrant vanilla beans as well as the special sweetness of maple.

Ingredients: tapioca pearls,* Native Forest coconut milk (guar gum-free),* maple syrup,* palm sugar,* filtered water, pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt, vanilla beans*  (* = organic)

Recipe is vegetarian, gluten-free and dairy-free.

A scrumptious offering from our fabulous bakers! Gluten-free, dairy-free, and delicious. One bite and you'll feel like you just walked out of a corner bakery in Budapest.

Ingredients: housemade coconut milk,* pastured eggs,* coconut palm sugar,* coconut oil,* almond flour,* lime and lemon juice,* coconut flour,* potato flour,* rice flour,* arrowroot,* poppy seeds,* lime and lemon zest,* baking soda, baking powder, vanilla extract,* Celtic sea salt, lemon essential oil*  (* = organic)

Recipe is vegetarian, gluten-free, and dairy-free.