Massa Organics brown rice is simmered in mineral-rich chicken bone broth with onions, ginger, garlic, Red Boat Fish Sauce and rice wine (mirin) until tender. We then add ground chicken, cabbage, celery, carrots and fresh scallions for our version of the nutrient-dense traditional comfort food eaten throughout East Asia.

Ingredients: chicken meat and bone broth,* Massa Organics brown rice,* cabbage,* onions,* carrots,* celery,* Red Boat Fish Sauce (sea salt, anchovies) coconut oil,* mirin, scallions,* garlic, toasted sesame oil,* brown rice vinegar,* Celtic sea salt, ginger,* white pepper* (*=organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper free.

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at our local Thai restaurants, satisfies with a harmonious interplay of infused lemongrass, galangal (a cousin of ginger), makrut lime leaf and cilantro, and authentic brewed fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal,* cilantro,* lime juice* and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Inspired by traditional dishes of Eastern Europe, this soup features a housemade pork sausage seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.

Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* dried shiitake,* portobello,* maitake,* and oyster* mushrooms, pureed beef and pork liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves*  (* = organic) 

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

This chili starts with grassfed, Regenerative Certified ground beef from Carman Ranch, simmered with California-grown Pleasant Grove black beans cooked in beef bone broth, carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Add some diced avocado, and top it with shredded Sierra Nevada raw cow or goat cheddar!

Ingredients: grassfed ground beef, beef broth, black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver, cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chiles, citric acid),* chili powder,* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

Keema is a classic South Asian dish, popular in both India and Pakistan. In this version, Regenerative-Certified, grassfed ground beef from Carman Ranch is simmered with soaked red lentils, ginger and a mild traditional spice blend. A bit of pureed beef liver is mixed in for a nutrient-dense boost. The Keema is finished with crushed tomatoes, cilantro, and lemon juice for a delicious dish that can be eaten by itself or over rice, and would be perfect with a dollop of yogurt.

Ingredients: grassfed ground beef and bone broth, red lentils*, onions,* crushed tomatoes,* cilantro,* lemon juice,* beef liver, ginger,* garlic,* Celtic sea salt, garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander),* coriander,* cumin,* cayenne*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our version of the classic, with poached chicken, red onion, celery, raisins and an avocado oil based mayonnaise. A perfect addition to any picnic. Top with our chopped crispy nuts - walnut or almond or a sprinkling of Crispy Pepitas. Avoiding gluten? Serve in a lettuce cup for a refreshing (and gluten-free) lunch. Or try it with one of our gluten-free breads.

Ingredients: chicken meat,* Chosen Classic Avocado Oil Mayonnaise (avocado oil, filtered water, egg yolks, whole eggs,* distilled white vinegar,* mustard (distilled vinegar, water, mustard seed, salt, spices),* salt, rosemary extract*), red onion,* celery,* raisins,* curry powder,* lemon juice,* parsley,* Celtic sea salt, black pepper* (*=organic) 

Recipe is gluten-free  and GAPS Diet-friendly and contains dairy. 

Marin Sun Farms pasture-raised heritage breed pork leg is brined for enhanced flavor and nutrition, then slowly braised in a smoky, saucy mineral-rich bone broth. The resulting pulled pork is layered with mashed sweet potatoes for an irresistible savory pie evocative of the best of Southern cooking.

Ingredients: pastured pork, sweet potatoes,* pork bone broth, onions, Native Forest coconut milk (guar gum-free),* tomato paste,* coconut oil,* unfiltered honey, garlic,* Celtic sea salt, apple cider vinegar,* paprika,* smoked paprika,* housemade chili powder (pasilla & guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), coriander,* fennel,* black pepper,* cayenne,* nutmeg,* allspice*  (* = organic)

Recipe is gluten-free and dairy-free.

Guisto's polenta is slowly cooked with Straus grassfed milk, and butter. The creamy polenta is mixed with with spinach and Berkeley's own Belfiore mozzarella cheese and then baked with a topping of more mozzarella and our housemade, broth-based marinara sauce for a gluten-free comfort food redolent with classic Italian flavors.

Ingredients: polenta,* Straus milk,* butter,* marinara sauce (chicken bone broth,* crushed tomatoes,* tomato paste,* onions,* olive oil, white wine, basil,* parsley,* carrots,* garlic,* oregano,* bay leaves,* Celtic sea salt, black pepper,* celery salt,* honey), mozzarella, spinach,* Parmigiano Reggiano, lime water for nixtamalization (calcium hydroxide and filtered water), Celtic sea salt, parsley*  (*=organic)

Recipe is gluten-free and contains dairy.

Comes frozen this week. GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

Four 4oz patties. Grassfed, Regenerative-Certified ground beef from Carman Ranch is seasoned with plenty of fresh rosemary, garlic, and onions, then enriched with liver, bound with Burroughs Family Farms pastured eggs and activated Massa Organics brown rice. These raw beef patties are frozen and ready-to-cook once thawed.

Ingredients: grassfed ground beef and liver, onions,* Massa Organics brown rice,* pastured eggs,* rosemary,* garlic,* Celtic sea salt, black pepper (* = organic)

Recipe is gluten-free and dairy-free.

Four 4 ounce patties. Marin Sun Farms ground pork is seasoned with onions, scallions and ginger, then enriched with pork liver, Celtic sea salt and black pepper. These patties come raw, frozen and ready-to-cook.

Ingredients: ground pastured pork, onions,* scallions,* ginger,* pork & beef liver, Celtic sea salt, black pepper*  (*=organic)

Recipe is gluten-free, dairy-free, egg-free, and GAPS Diet-friendly.

Here's a delightful vegan soup featuring first-of-the-season Bay Area asparagus and navy beans with plenty of fresh lemon, parsley, rosemary and thyme. 

Ingredients: asparagus,* navy beans,* onions,* leeks,* vegetable broth (onions, carrots, celery),* *olive oil, rosemary,* garlic, parsley,* Celtic sea salt, thyme,* lemon juice and zest,* bay leaves,*wild-harvested kombu**  (* = organic)

Recipe is vegan, gluten-free, black pepper-free, nightshade-free and GAPS diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

This delicious soup is a dairy-free version of a cream of mushroom soup, with abundant mushrooms and a great depth of flavor.

Ingredients: crimini mushrooms,* onions,* filtered water, Seka Hills olive oil, parsley,* dried porcini,* shiitake,* oyster* mushrooms, thyme,* Allstar Organics celery salt,* porcini powder,* Celtic sea salt  (* = organic) 

Recipe is vegan, gluten-free, black pepper-free and GAPS/Paleo-diets friendly.

A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Alma Semillera heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and butternut squash. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.

Ingredients: zucchini,* posole,* butter beans, onions,* crushed tomatoes,* olive oil, garlic,* cilantro,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability)  (* = organic)

Recipe is vegan, gluten-free and dairy-free.

A twist on traditional Colcannon. This version features cauliflower mashed with plenty of ghee from Straus butter, then combined with sauteed leeks and kale for this low carb take on the classic Irish side dish.

Ingredients: cauliflower,* leeks,* kale,* housemade ghee,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet friendly and contains dairy in the form of ghee.

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* wild harvested kombu sea vegetable,** black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

A perfect meal to go! For this version we've omitted the baby kale and spinach and are using lacinato kale.  We start with our housemade Caesar Dressing, made with pastured eggs, our own probiotic Cultured Mustard and Omega 3-rich anchovies, then layer tender cooked navy beans, lacinato kale, topped with a sprinkling of authentic Parmigiano-Reggiano cheese. Serve at room temperature. Shake to combine ingredients or pour into a large bowl and toss before serving.

Ingredients: lacinato kale,* navy beans* Parmigiano Reggiano,* TSH Caesar Dressing (olive oil, pastured egg yolks,* lemon juice,* lemon zest,* TSH Cultured Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* sauerkraut brine (juice from green cabbage,* Celtic sea salt)), capers, garlic,* anchovies, black pepper,* kombu*  (* = organic)

Recipe is gluten-free, GAPS Diet-friendly** and contains Parmigiano Reggiano. (**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.)

Fresh dandelion greens are pureed with Seka Hills olive oil, garlic, pepitas, preserved lemon, and Parmigiano Reggiano cheese for a piquant pesto sauce. It can be dolloped on fish or meat, or used to dress lettuces, bean salad or pasta, or served with polenta, rice or any other cooked grain. A great way to get your green on!

Ingredients: olive oil, dandelion greens,* pepitas,* Parmigiano Reggiano,* preserved lemon brine,* lemon juice,* preserved lemon,* garlic,* turmeric,* black pepper,* Celtic sea salt  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet-friendly, and contains dairy (Parmigiano Reggiano).

In this traditional Sephardic dish, dried dates, apricots and our Crispy Walnuts are chopped and mixed with plump raisins. It is mildly spiced and moistened with grape and orange juices for an enzymatic version of Charoset. Delicious spread on matzo, it also makes a great snack that fans of our Transit Bars will especially enjoy.

Ingredients: dates,* dried apricots,* raisins,* Crispy Walnuts,* orange juice,* grape juice,* ginger,* Celtic sea salt, cinnamon,* cloves*

Recipe is vegan, gluten-free, dairy-free and GAPS-Diet friendly.

Sweetened with maple syrup and palm sugar, this tapioca pudding highlights the flavor of fragrant vanilla beans as well as the special sweetness of maple.

Ingredients: tapioca pearls,* Native Forest coconut milk (guar gum-free),* maple syrup,* palm sugar,* filtered water, pastured eggs,* tapioca starch,* vanilla extract,* Celtic sea salt, vanilla beans*  (* = organic)

Recipe is vegetarian, gluten-free and dairy-free.

A scrumptious offering from our fabulous bakers! Gluten-free, dairy-free, and delicious. One bite and you'll feel like you just walked out of a corner bakery in Budapest.

Ingredients: housemade coconut milk,* pastured eggs,* coconut palm sugar,* coconut oil,* almond flour,* lime and lemon juice,* coconut flour,* potato flour,* rice flour,* arrowroot,* poppy seeds,* lime and lemon zest,* baking soda, baking powder, vanilla extract,* Celtic sea salt, lemon essential oil*  (* = organic)

Recipe is vegetarian, gluten-free, and dairy-free.

Our irresistible gluten-free brownies are made with plenty of butter and pastured eggs, and our own Crispy Walnuts. Here at the kitchen, we cut the brownies into very small pieces, warm them a bit and then sprinkle them with sea salt... Yum!

Ingredients: palm sugar,* cocoa powder,* Straus butter,* Crispy Walnuts* (soaked and dehydrated), pastured eggs,* potato flour,* coconut flour,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free and contains butter and nuts.