Classes & Workshops

Deeply Nutritious Meals and Snacks based on Traditional Diets (12/7/19, 10am-12pm)

2 hours of instruction

A talk with TSH co-founder Porsche Combasch 

How can you integrate the nutritional and culinary wisdom of Traditional Diets in your kitchen? Join Three Stone Hearth Co-founder Porsche Combash and find out! In this practical introduction to the Eleven Characteristics of Traditional Diets, which are the basis for how we prepare foods at TSH, you’ll learn how to make nourishing meals and snacks using pantry items available in our store.

Porsche will share quick and easy ideas to add deep nutrition to you and your family’s diet. Learn how to soak grains and beans to maximize nutrient availability, how to make soups using our bone broths as a base, how to make your own stock, incorporate liver into foods without freaking out picky eaters, and how to add fermented foods and cultured dairy into your diet. You’ll get to sample some of these foods as you discover how to optimize the vitamins, minerals and beneficial microorganisms they contain.

Class includes recipes and ideas for quick snacks and great meals...and lots of snacking!


Porsche Combash discovered the joys of real-food cooking in Berkeley at her grandmother side, and she’s brought that passion to 40 years of learning, working and leadership in the food business. She completed the Professional Chef Training Program at the Natural Gourmet Institute in NYC, interned at the Findhorn Foundation in Scotland and went on to teach at the Ballymaloe School of Cookery in Ireland. Porsche developed many of the recipes and techniques that are the foundation of Three Stone hearth’s kitchen production since our founding in 2006, and she’s recently taught at Bauman College of Holistic Nutrition and Culinary Arts. 


Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.


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