Are you confused by all the conflicting dietary information out there?
Do you just not know what to eat? Or do you know but struggle to stick with “healthy” choices?
Are you at the mercy of sugar cravings?
Have you put on weight during Covid that you want to lose?
Do you experience digestive issues like acid reflux, bloating or constipation?
Are you pre-diabetic or have high cholesterol?
Do you sacrifice self care in your priorities in order to “manage” your life?
If you answered yes to any (or all) of these questions, you are not alone!
These are the reasons people like you have signed up for the TSH Five Week Real Food Cleanse and have found it life-changing.
If you’re looking for a safe and sane program designed to get you off the blood sugar roller coaster, decrease cravings for sugar and starchy carbs and eliminate foods that are irritating your digestion, then this program is for you!
Join us in this fun, empowering and inspiring group. You will be amazed at how good you can feel in such a short period of time, when you remove sugar and processed foods from your diet, and replace them with nutrient dense and delicious real food.
The group provides a supportive community and accountability to help you stick with it. You also have Joey’s guidance as a Functional Nutritional Therapy Practitioner so you can avoid many of the common pitfalls people experience while on a cleanse. You will come through this feeling rejuvenated, energized and inspired to continue on with a sustainable plan for healthy eating.
This is not a fast or a juice cleanse — there is no calorie counting, starvation or prepackaged foods. It's not a colon cleanse or gallbladder flush that'll keep you tethered to the toilet! The best way to think about it is as a Real Food Reset.
The class includes a cleanse guide with everything you need to know to be successful on the program -- instructions on how to customize your cleanse, food list, food journal form, example meal plan and 23 page packet with simple, delicious and cleanse approved recipes.
This class meets via Zoom, Saturdays from 10-11:30am starting Saturday, January 28. Login details sent upon registration. Each class includes a check-in with support, a lesson, and a call to action.
Week 1, January 28: How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2, February 4: Digestion… How it works.
Week 3, February 11: Balanced Blood Sugar… how sweet it is.
Week 4, February 18: Detoxification… we live in a toxic world... Let's help our body keep up.
Week 5, February 25: Celebrating our Success and Next Steps… how to reintroduce foods and next steps for continued success.
The diet is anti-inflammatory and eliminates refined sugar, processed foods and dairy, and limits starchy carbohydrates for the duration of the Cleanse. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for optimized blood sugar stabilization.
The first week is all about getting prepared for the cleanse and transitioning into it. No need to know or do anything prior to our first meeting.
While Three Stone Hearth does consider the needs of Cleanse participants in planning their weekly menus, and we will discuss what TSH foods can support you, the class fee does not include food items. They can be purchased separately by ordering online or shopping in the Brick & Mortar store. Three Stone Hearth does offer participants a 10% discount on their weekly menu items and bone broths for the duration of the Cleanse. The discount only applies to online orders, not to purchases in the Brick & Mortar store.
Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!
Three Stone Hearth Education Cancellation Policy:
If you pre-register for a class and are unable to attend, please send an email to firstname.lastname@example.org letting us know. You may cancel and request a full refund up until 24 hours before the class. (If a class is offered as a series, cancellation must be done 24 hours prior to the start of the first class in the series.) We will issue a credit to your TSH account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you cannot attend, you are also welcome to send someone else in your place. We ask that you make prior arrangements with the teacher should another person be attending in your place. If you contact us after the class, no refunds or credits will be issued.