Classes & Workshops
We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.
Do you want to feel your best while strengthening your immune system as the holiday season approaches? Join us in a 5-week food-based cleanse. Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center.
Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.
Week 2: Digestion know how… it all starts in the gut.
Week 3: Balanced Blood Sugar… how sweet it is.
Week 4: Oil Change…diving deeper into fats.
Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.
The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.
You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.
Side effects may include (but are not limited to):
Reduced cravings for sugar and starchy carbs
Mental clarity, calmness and even temperament
Reduced PMS and menopausal symptoms
Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!
Three Stone Hearth Education Cancellation Policy:
If you pre-register for this class and are unable to attend, please send an email to email@example.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.
Have you wondered what goes into creating the products we offer at Three Stone Hearth? Would you like to learn more about our cooperative business model? This week-long intensive is a unique opportunity to immerse yourself in the work and culture of our Community Supported Kitchen. The session includes six and a-half days of classes, presentations and hands-on learning. Best part: a nutrient-dense communal lunch with our staff is included each day.
The learning objectives and opportunities include:
Three Stone Hearth’s business model, including history, organizational governance, operations, and finances.
The tools and skills required to run a Community-Supported Kitchen.
The principles underlying our model:
The nutritional principles of traditional diets
The economic principles of worker cooperatives
The organizational principles of our governance system, Holacracy, and of self-managing and self-organizing approaches in general.
Hands-on experience in the kitchen. Learn how to cook community-scale recipes following a traditional diets approach.
Connecting with others who are interested in the model, as well as with those of us who have made this our livelihood.
We ask you to make a $150 deposit to save your spot by registering through our web site. You will receive more information regarding due dates once we have a minimum of five people registered for the intensive. Please don’t make any travel arrangements before we confirm with you and read our FAQ document on our education page. If you have any questions, please email us at firstname.lastname@example.org.
Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). Up to four people can be accommodated in this arrangement. If you would like to schedule an appointment with Jessica contact us first at email@example.com to arrange for a time slot. Once an arrangement has been made, you can return to this menu to pay the consultation fee.
Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule one-hour consultations with Co-Founder Jessica Prentice (or another Co-Founder or staff-member by special arrangement). If you would like to schedule an appointment with Jessica contact us first at firstname.lastname@example.org to arrange for a time slot. Remote consultations can be via Skype or telephone. Once an arrangement has been made, you can return to this menu to pay the consultation fee.