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Cultured Foods

Lactofermented foods and beverages can be found in traditional diets around the world. The fermentation preserves foods while enhancing their digestibility and nutrient profile. A tablespoon or so with every meal is enough to provide a probiotic boost. Our raw cultured foods are produced with simple ingredients and time-tested techniques.

 

 

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Caulikraut

1 pint jar

$9.00
$1.50 Glass Deposit

We lactofermented cauliflower with Riverdog Farms green cabbage, Celtic sea salt, and that's all. It is refreshing, simple and delicious.

Ingredients: green cabbage, cauliflower, fennel seed, Celtic sea salt

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Fields of Greens Sauerkraut

1 pint jar

$9.00
$1.50 Glass Deposit

Green cabbage, is cultured with greens and herbs for this nourishing green tonic kraut.

Ingredients: green cabbage, kale, mustard greens, Celtic sea salt, scallions

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

Golden Guardian Kraut

1 pint jar

$9.00
$1.50 Glass Deposit

A trio of traditional immune boosting plants (turmeric, ginger, and garlic) make this kraut a great support for your health. We've also added black pepper, as many studies are showing that the piperine in black pepper supports the bioavailability of the curcumin in turmeric, making its anti-inflammatory power much more effective. Put a dollop of this bright kraut in a cup of warm broth and let the healing begin!

Ingredients: green cabbage, turmeric, Celtic sea salt, ginger, garlic, lemon zest, black pepper

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Gratitude Kraut

1 pint jar

$9.00
$1.50 Glass Deposit

Let's take a moment and appreciate the artisans of Three Stone Hearth's Fermentation and Preservation Circle. Every week they devise such a wonderful bounty of krauts, pickled vegetables and naturally fermented tonics and soft drinks to feed our palates and our gut flora! This week's kraut is no exception: a mild ferment with a savory hint of traditional medicinal bitters of horseradish and mustard greens.

Ingredients: green cabbage, mustard greens, horseradish, sage, bay leaf, Celtic sea salt

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Sauerruben

1/2 pint jar

$6.00
$1.50 Glass Deposit

A vibrant sauerruben of grated rutabagas and turnips with Celtic sea salt, dill and fennel seeds fermented over several weeks in the same way we do our sauerkrauts. Delightful as a relish or an addition to salad, this brightly colored celebration of root vegetables adds probiotics to any meal.

Ingredients: rutabagas, turnips, golden beets, dill seed, fennel seed, Celtic sea salt, 

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS-diet friendly.

Za'atar Kraut

1 pint jar

$9.00
$1.50 Glass Deposit

A flavorful kraut that offers the nutritious mineral-richness of sesame seeds along with the probiotics of cultured cabbage. Flavorful Syrian oregano from Feral Heart Farm, thyme and sumac berries add a hint of Middle Eastern flavor, in the classic spice combination called za'atar, often used as a topping for flatbreads or sprinkled over hummus.

Ingredients: green cabbage, fresh oregano, toasted sesame seeds, sumac, dried thyme, Celtic sea salt

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and Gaps Diet-friendly.

Lower Eastside Pickled Green Tomatoes

1/2 pint jar

$7.00
$1.50 Glass Deposit

If you didn't happen to grow up in or around New York, and visit Gus's Pickles on Delancy Street, these might seem a bit exotic, but they are quite lovely, and a treat for the weeks after local cucumber season has passed. This subtle ferment features a hint of sweetness from the tomatoes and a light, aromatic air from the spices that balances our classic probiotic salt brine.

Ingredients: green tomatoes, dill, garlic, ginger, juniper berries, caraway seed, coriander, yellow & brown mustard seeds, black peppercorns, bay leaves, Celtic sea salt

Recipe is vegan, gluten-free, nightshade-free, dairy-free, and GAPS Diet-friendly.

Good Faith Farm Raw Kalamata Olives

1 pint jar

$8.50
$1.50 Glass Deposit

Good Faith Farm grows organic olives in Flournoy, CA, then cures them in the traditional way, with sea salt and no lye. They are also never heat-processed or treated with chemical ripening agents or preservatives, as many olives are. All the olives are from Northern California Old Groves and are grown and harvested by small family farmers.

Ingredients: Raw Kalamata olives, filtered water, sea salt, cold pressed olive oil

Sauerkraut Brine

1 pint jar

$5.00
$1.50 Glass Deposit

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of "Fields of Greens Kraut" (green cabbage, kale, mustard greens, scallions, Celtic sea salt)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, dairy-free, and GAPS Diet-friendly.

 

Cultured Honey Mustard

4 oz. jar

$5.00
$1.50 Glass Deposit

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile, joining our other cultured condiments. It's a wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings or marinades.  

Ingredients: yellow mustard seed, onion powder, sweet paprika, turmeric, apple cider vinegar, white wine vinegar, honey, brine of Classic Kraut (green cabbage, Celtic sea salt)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Cultured Ketchup

4 oz. jar

$5.00
$1.50 Glass Deposit

Sweetened with honey and cultured with housemade sauerkraut brine, our GAPS Diet-friendly Cultured Ketchup is a great alternative to factory-processed versions. Goes great with our Hamburgers, on our Mini Meatloaf, or use anywhere you would regular ketchup.

Ingredients: tomato paste, sauerkraut brine (brine from green cabbage, Celtic sea salt), honey, apple cider vinegar, garlic, Red Boat Fish Sauce (anchovies, sea salt), Celtic sea salt, apple cider vinegar, cayenne

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Yogurt Cream

1/2 pint jar

$6.50
$1.50 Glass Deposit

Our extra thick and rich yogurt cream made with Straus yogurt and nothing more. Use a dollop as a topping on savory or sweet dishes, or use as a spread on crackers or crostini. Anywhere you would use cream cheese, crème fraîche, or sour cream, yogurt cream can be substituted!

Ingredient: Straus yogurt, strained to remove the liquid whey

Recipe is gluten-free and contains dairy.

Kraut Source Fermentation Lid

1 fermentation lid

$29.98 +tax

This is a great gift to get your loved ones home fermenting! All you need is a wide mouth Mason jar and a ring to complete the kit.  

Kraut Source includes:

  • 1 stainless steel unit with 1 FDA food-grade silicone gasket attached
  • 1 spare FDA food-grade silicone gasket 
  • Instruction manual

The box is compostable and the insert is plantable with thyme seeds embedded in the paper.

Watch the tutorial video below on how to assemble Kraut Source.

https://youtu.be/I05aIJ1kwTQ

Living Vision Kitchen PINT Fresh Coconut Yogurt

1 Pint Jar

$16.25
$1.50 Glass Deposit

Living Vision Kitchen's Raw Vegan Young Coconut Yogurt is about as simple as a product can get. Don’t let the simplicity of ingredients deceive you. This yogurt is thick, lusciously silky and creamy with a mild tang that will ripen with time. Chaya’s Young Coconut Yogurt is a probiotic rich delight that is wonderful on it’s own, with fresh fruit, sprouted nuts, in smoothies, drizzled with honey or any other way you can creatively construct.

Ingredients: Organic Thai Young Coconut Water and Meat, Vegan 12 probiotic strains.

South River Azuki Bean Miso

16 oz. jar

$15.75

Nowhere else can you find miso made with the small red azuki beans, highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings. Made with brown rice and azuki beans. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables and koji culture.

South River Chick Pea Miso

16 oz. jar

$15.75

This is a versatile light miso and is made with the sumptuous chick pea instead of soybeans. The flavor is sweeter and more delicate than many other misos. Made with brown rice and chick peas. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture.

South River Dandelion Leek Miso

16 oz. jar

$25.50

Each spring, during the last week of April, the South River Miso folks take to the woods to gather Wild Leeks (Allium tricoccum, also called Ramps). They cook them along with Dandelion greens, dried nettles, and Maine coast sea vegetables. Then these are hand chopped and mixed together with Hearty Brown Rice Miso (already aged for two years) and Sweet Tasting Brown Rice Miso (already aged for three months). This mixture is then aged for one full summer.

Many people have told us that a broth made with this miso has helped them through illness. Others take it with them when traveling where good quality food is not always available. This miso is great for an instant soup broth in the workplace or for a "pick-me-up" instead of coffee. This Dandelion Leek Miso was a gifted to the Empress of Japan.

Ingredients: Deep well water, organic soybeans, organic brown rice, sun-dried sea salt, dandelion greens, wild leeks*, nettle greens, organic sea vegetables, and koji culture.

*Wild crafted. - No gluten ingredients.

South River Garlic Red Pepper Miso

16 oz. jar

$18.75

Mildly spicy and deeply warming, this chickpea miso is made with immune-strengthening fresh garlic and sun-baked Turkish red pepper paste. May it spice up your culinary adventures!

No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic rice, organic chickpeas, organic fresh garlic, sun-dried sea salt, red pepper paste, organic nettle greens, organic sea vegetables, and koji culture.

South River Hearty Brown Rice Miso

16 oz. jar

$18.25

Deep, dark, nourishing, this miso is wonderful in soups, stews, and casseroles. It is a satisfying alternative to the three year barley misos, containing all their depth and power along with the extra sweetness of brown rice. Made with brown rice and black soybeans.

No gluten ingredients.

Ingredients: Deep well water, organic black soybeans, organic brown rice, sun-dried sea salt, organic sea vegetables, and koji culture.

South River Three-Year Barley Miso

16 oz. jar

$18.00

This ancient and robust miso is our most popular variety, and is the one most often recommended for healing diets. The color ranges from dark pumpkin to russet brown as it ages. Some years ago, this variety was the winner of East-West Journal's "Most Hearty Miso" award. Made with barley and soybeans.

Ingredients: Deep well water, organic barley, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.