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04 / January

Note: If you missed our innaugural Broth Detox January 24-29, stay tuned, we'll be scheduling another one soon!

 

Go With Your Gut!

Join Our Five-Day Broth Detox

January 24th-29th, 2018

Want to start the new year with a whole-system reboot? Looking for support around a commitment to nourishment and health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for a guided Five-Day Broth Detox, including a variety of our housemade broths and cultured beverages. 

Cost is $249, plus $27 in refundable glass deposits

Click here to register

 If you don't already have a Three Stone Hearth account, click here to create one. It's free!

 

 

 

We will provide everything you need to rejuvenate your digestive system and deeply nourish your body. Your Detox package includes (complete ingredient lists below):

‣ Five varieties of slow-cooked, housemade bone and vegetable broths:

4 jars Pastured Chicken Bone Broth

4 jars Mineral-Rich Vegetarian Broth with Root Vegetables

2 jars Grassfed Beef Bone Broth

2 jars Ginger-Turmeric Chicken Broth

4 jars Thai-Style Infused Chicken Broth (Tom Kha)

‣ Two varieties of our lacto-fermented probiotic beverages:

1 bottle Beet Kvass

1 bottle Turmeric-Ginger Cabbage Tonic

 

Note that this is considered the minimum amount you should consume during the Detox

We will order these products for you as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Thursday evening, January 18th, or purchase them in our store starting Wednesday, January 24th, as available.

‣ Detailed day-by-day instructions and guidance prepared by Joey Anderson, who has led our popular Five-Week Guided Group Cleanse workshops at Three Stone Hearth.

‣ An introductory session and Q&A with Joey at our kitchen on the first day when you pick up your Broth and Beverage Package, Wednesday, January 24th, 5:30-6:30pm. An online webinar call with Joey, and daily online support with Joey and other participants through email.

 

 

 

Broths are a traditional source of comfort, nourishment and healing throughout the world. Slow cooked bone broths, using ingredients from grassfed and pasture-raised animals, are famously calming to the digestive system, rich in gelatin and bioavailable nutrients, and aid in the body’s natural detoxification abilities. Infused bone broths and vegetable broths are a great way to incorporate additional nourishing and healing ingredients, such as turmeric and ginger, phytonutrients from greens, and the mineral riches of root vegetables.

 

Joey Anderson is a certified Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company.

Joey has extensive experience helping people with digestive and blood sugar issues. Her skills include working with functional blood chemistry, comprehensive GI stool testing, food sensitivity testing and adrenal stress testing. She has studied with Restorative Wellness Solutions, Holistic Nutrition Lab, Apex Energetics and Standard Process.

Joey combines a deep knowledge of food and nutrition with modern testing resources and a focus on lifestyle choices to give individualized recommendations so her clients can heal and thrive. She prides herself in being able to explain her work in non technical language, meet her clients where they are and provide a supportive environment to create sustainable change.

 

The Details—How it Works

1Click here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details.

2. When you initially register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details. Participants are welcome to pick up on Wednesday, January 24th and join Joey for an introductory conversation between 5:30-6:30pm. Can't make it that evening? The webinar call the next day will cover all the introductory information as well.

By registering, you are agreeing to be charged for the Broth and Beverage Package on January 19th, at an additional cost of $199 plus $27 in refundable glass deposits, for a total of $226. 

3. On January 19th we will place an order for your Broth and Beverage Package, and we will charge your Three Stone Hearth account $226. You will receive an order receipt, along with more detailed information and guidelines about the Detox, including how to join the webinar call.

4. Get your Broths and Beverages and begin detoxing!

 

For questions, contact us at brothdetox@threestonehearth.com.

 

 

 

Your Five-Day Detox Experience

Day 1: Transitional day, includes broth and beverages along with some simple solid foods.

Day 2-4: Broth fast--There will be suggestions for food supplementation if you are feeling too hungry or fatigued.

Day 5: Transitional day, includes broth and beverages along with some simple solid foods.

The basic package we have put together under Joey Anderson’s guidance will have you consuming an average of two quarts of broth per day and about a cup of probiotic beverages. You are encouraged to add more of these foods as desired, and to drink herbal tea anytime.

 

The Benefits of Broth

Slow-cooked bone broths improve gut health and support digestion, support the body’s natural detoxification abilities, improve the health of your skin and joints and boost your immune system. Unlike many other types of cleanses and fasts, this fast actually replenishes the body while giving organs a break from their daily workload. The electrolytes and minerals in both the broths and beverages will help prevent dehydration as you go about your day.

Bone broth provides highly-bioavailable amino acids and protein, particularly collagen and gelatin. You won’t lose muscle during this Detox, and you will likely lose some fat.

Bone broth is especially high in the following amino acids:

  • Proline--main amino acid that tightens and tones our skin and tissues—including our gut wall and intestinal linings

  • Glycine--supports detoxification and blood sugar regulation by the liver, improves oxygen flow through the blood, especially during exercise, and helps reduce homocysteine levels

  • Glutamine--supports gut repair and provides energy to the immune system

  • Arginine--supports circulation and hormone cleansing

 

Properly made bone broth (slow-cooked with some vinegar added to acidify the water) is rich in potassium, which helps flush waste and toxins out of the cells, as well as calcium, copper, iron, magnesium, manganese, phosphorus and zinc.

Broth is high in glucosamine and chondroitin, which support joint health, as well as glycosaminoglycans (GAGs) complex carbohydrates involved in many biological processes, especially in strenghtening joints and maintaining the lubricating synovial fluid around them.

The vegetarian broth included in the Detox was specifically formulated to support ease of digestion and to provide a range of nutrients, particularly the bioavailable minerals in root vegetables.

Both the Ginger-Turmeric Broth and the Turmeric-Ginger Cabbage tonic feature the potent anti-inflammatory and immune-supporting combination of ginger and turmeric, along with ginger’s reknowned abilities to support healthy digestion.

For more details about the benefits of broth see this article by Dr. Chris Kresser, and this article in Mark’s Daily Apple.

 

The fine print: 

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outined in this detox to take care of your own body's needs.

For questions, contact us at brothdetox@threestonehearth.com.

 

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the Detox will be charged to your account on Friday, January 19th, our cancellation policy shifts before and after that date.

If you cancel before 10am on January 19th, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.

If you cancel after 10am on January 19th and before 10am on Wednesday January 24th, we will credit your Three Stone Hearth account for the $50 registration fee, plus $199 for the cost of the Broths and Beverages and $27 for the glass deposits, for a total account credit of $276. (There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.)

If you cancel after 10am on Wednesday, January 24th, we will credit your TSH account as described above, minus a $25 restocking fee, for a total credit of $251.

If you can’t make your chosen pickup time and need to arrange a different time, email us at brothdetox@threstonehearth.com. If you don’t pick up your items by 3pm on Saturday, January 27th, and have not made other arrangements with us, we will credit your TSH account $251 as described above.

 

Broth & Beverage Package Product Ingredients:

Pastured Chicken Bone Broth: pastured chicken bones (roasted), reverse-osmosis filtered water, apple cider vinegar

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet, reverse-osmosis filtered water, apple cider vinegar

Ginger-Turmeric Chicken Broth: pastured and organic chicken bones (roasted), reverse-osmosis filtered water, ginger, turmeric, Bernie's Best apple cider vinegar

Thai-Style Infused Broth (Tom Kha): pastured chicken bone broth, Native Forest coconut milk (guargum-free), lemongrass, cilantro, galangal, shallots, lime juice and zest, makrut lime leaves, Red Boat Fish Sauce (anchovies, sea salt), honey, Celtic sea salt, Thai chiles

Mineral-Rich Vegetarian Broth with Root Vegetables: reverse-osmosis filtered water, sweet potatoes, carrots, golden beets, leeks, radishes, celery, parsley, cilantro, garlic, ginger, Celtic sea salt, kombu sea vegetable, oregano, black peppercorns, juniper berries

Beet Kvass: reverse-osmosis filtered water, beets, yogurt whey, Celtic sea salt

Turmeric-Ginger Cabbage Tonic: reverse-osmosis filtered water, green cabbage, fresh turmeric, fresh ginger (juiced extract), Celtic sea salt