Lowering the oxalate intake in the diet is a way to prevent stone formation, reduce systemic inflammation and, in general, achieve better health. The dilemma, however, is that a low-oxalate diet can lead to the avoidance of otherwise very beneficial foods, such as greens.
Organic lacinato kale, collard greens, and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.
Enjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.
Inside this jar are approximately 50 servings! One teaspoon equals an average-size serving of the fresh vegetable.
Oxalate analysis (according to testing done at the University of Wyoming):
Soluble oxalate: 47.9 mg oxalate/100 g (3.9 mg oxalate per Tablespoon [8.1 grams]
Total oxalate: 950 mg oxalate/100 g (77.0 mg oxalate per Tablespoon [8.1 grams]
Ingredients: Organic lacinato ("dino") kale, mustard leaves, collard greens. Nothing else.