NOURISHING BROTH: An Old-Fashioned Remedy for the Modern World Nourishing Traditions examines where the modern food industry has hurt our nutrition and health through over-processed foods and fears of animal fats. NOURISHING BROTH will continue the look at the culinary practices of our ancestors, and it will explain the immense health benefits of homemade bone broth due to the gelatin and collagen that is present in real bone broth (vs. broth made from powders).

NOURISHING BROTH will explore the science behind broth's unique combination of amino acids, minerals and cartilage compounds. Some of the benefits of such broth are: quick recovery from illness and surgery, the healing of pain and inflammation, increased energy from better digestion, lessening of allergies, recovery from Crohn's disease and a lessening of eating disorders because the fully balanced nutritional program lessens the cravings which make most diets fail. Diseases that bone broth can help heal are: Osteoarthritis, Osteoporosis, Psoriasis, Infectious Disease, digestive disorders, even Cancer, and it can help our skin and bones stay young. In addition, the book will serve as a handbook for various techniques for making broths-from simple chicken broth to rich, clear consommé, to shrimp shell stock. A variety of interesting stock-based recipes for breakfast, lunch and dinner from throughout the world will complete the collection and help everyone get more nutrition in their diet.

Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. 

In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up.

In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!

If you want inspire that yule feeling in seconds flat just spray a little Cloud of Cheer!

A hearth warming blend of Cedar, Fir, and Cinnamon to kick start your cozy.

Neutral Grape Spirits, Water, Virginia Cedar (Juniperus Virginiana), Siberian Fir Needle (Oleum Abies Sibirica), and Cinnamon Bark (Cinnamomum Zeylanicum) essential oils.

Envelop yourself in a Cloud of Protection safe from illness, bad vibes and stinkiness. When there’s sickness in the air it’s nice to have a defense at your fingertips. Essential oils work very effectively on airborne pathogens. The essential oil molecules are very small. They stay suspended in the air a long time, providing you with a shield from airborne bacteria and viruses. Cloud of Protection makes a great hand sanitizer. Simply spray into the palm of you hand rub hands together and voila: fresh hands. Cloud of protection is also a blessing to have available if a person or locale needs a little perking up! Use to freshen a room, car or your mood.

Ingredients: Water, neutral grape spirits, juniper needle, juniper berry, eucalyptus, lisea cubeba, cedar, benzoin, and rose essential oils.

Envelop yourself in a Cloud of Protection safe from illness, bad vibes and stinkiness. When there’s sickness in the air it’s nice to have a defense at your fingertips. Essential oils work very effectively on airborne pathogens. The essential oil molecules are very small. They stay suspended in the air a long time, providing you with a shield from airborne bacteria and viruses. Cloud of Protection makes a great hand sanitizer. Simply spray into the palm of you hand rub hands together and voila: fresh hands. Cloud of protection is also a blessing to have available if a person or locale needs a little perking up! Use to freshen a room, car or your mood.

Ingredients: Water, neutral grape spirits, juniper needle, juniper berry, eucalyptus, lisea cubeba, cedar, benzoin, and rose essential oils.

Not ready to buy a large bottle, or want to turn on a friend to this amazing product...We have a one-ounce size just for you. An essential oil blend designed to help address the appearance of spider veins and cellulite with Horse Chestnut, known to have toning and astringent properties with Clary Sage to uplift the mood, Avocado Oil is richly moisturizing for soft, silky skin. Intended to help ease the feeling of sluggish circulation. Robust Vetiver aroma.

This is also a great travel size. 

Caution: Not For Nursing Mothers

Ingredients: Organic Sesame Oil (Sesamum Indicum): Organic Evening Primrose Oil (Oenothera Biennis):Avocado Oil (Persea Gratissima):Horse Chestnut Extract (Aesculus Hippocastanum): Sunflower Seed Oil (Helianthus Annuus)Vetiver Essential Oil (Andropogon zizanioides): Fennel Essential Oil (Foeniculum vulgare dulce):Geranium Essential Oil (Pelargonium graveolens)

New Label, New Bottle, New Look……Same great product!  An essential oil blend designed to help address the appearance of spider veins and cellulite with Horse Chestnut, known to have toning and astringent properties with Clary Sage to uplift the mood, Avocado Oil is richly moisturizing for soft, silky skin. Intended to help ease the feeling of sluggish circulation. Robust Vetiver aroma.

Caution: Not For Nursing Mothers

Ingredients: Organic Sesame Oil (Sesamum Indicum): Organic Evening Primrose Oil (Oenothera Biennis):Avocado Oil (Persea Gratissima):Horse Chestnut Extract (Aesculus Hippocastanum): Sunflower Seed Oil (Helianthus Annuus)Vetiver Essential Oil (Andropogon zizanioides): Fennel Essential Oil (Foeniculum vulgare dulce):Geranium Essential Oil (Pelargonium graveolens)

HOLISTIC ADAPTOGENIC SKIN CARE SINCE 1996

Dr. Saulius Anthony Alkaitis is a highly regarded research scientist with a Ph.D. in Physical Chemistry from the University of California at Los Angeles (UCLA) and a Bachelor of Science Degree in Chemistry and Chemical Engineering from the University of New Mexico. In addition to being a chemist, he is also a molecular biologist; an ethno-pharmacologist (trained in traditional plant-based healing,) and a pharmacognosist (experienced in the medicinal properties of plants.) With his scientific knowledge and expertise in plant life, he fuses both disciplines into a holistic approach creating one of the most dynamic ‘living’ personal-care lines available on the market today. 

Dr. Alkaitis only formulates with organic, biodynamic or wild-crafted herbs, plants, seeds, sea vegetables, and oils in their raw state. The result is effective raw skin food that treats your skin as the whole organism it is, filled to the brim with exactly the nutrients your skin needs to radiate a healthy glow. Dr. Alkaitis makes his own extracts, using sophisticated techniques that allow him to work with the intelligence of raw whole high-quality plants; root, stem, leaf, and flower. Being able to preserve the integrity and therapeutic value of a whole plant in an extract is both an art and a science.

Dr. Cowan's 1000+ Polyphenol Organic Extra Virgin Olive Oil from Greece has the highest polyphenolic content available, intended for therapeutic use. It has a strong flavor profile and should be diluted and taken in precise amounts.

Dr. Cowan's Award-winning medicinal-grade organic extra virgin olive oils are unmatched in quality and polyphenolic content, raw and natural, sustainably grown and harvested from cold-pressed Koroneiki variety olives. They source directly from a multigenerational family orchard in the Messenia region of Greece. The orchards sit in a protected, pesticide and chemical-free area atop a small traditional village in Iklena, lovingly cultivated over eight decades to produce the finest quality oil. This EVOO has won multiple gold and silver awards for health and nutrition from the World Olive Center for Health.

Based on studies, polyphenols have detoxification and anti-inflammatory properties, considered by many to be nature’s “ibuprofen for the reduction of pain and inflammation. This multiple award-winning olive oil is highly prized for its unmatched polyphenolic content and therapeutic properties.

Ingredients: Extra virgin olive oil. Nothing else. 

POTENTIAL HEALTH BENEFITS OF OLIVE OIL POLYPHENOLS

Phenolic compounds are widely recognized by health and nutrition experts for their protective role against the oxidation of blood lipids and cardiovascular disease. This beneficial effect occurs when 20g of olive oil with a minimum content of 250mg of phenolic compounds per kg are consumed daily. 

• Reduces blood pressure
• Protects the arteries
• Reduces the risk of type II diabetes
• Prevents many types of cancer
• Prevents strokes
• Fights premature aging
• Reduces the risk of depression and dementia
• Slow down the progression of Alzheimer’s disease by up to 40%
• Reduces inflammation in the body
• Protects the digestive system
• Strengthens the immune system
• Improves symptoms of allergies

Suggested use: For maximum health benefits, the recommended amount is a tablespoon in the morning or evening, diluted in water or juice, or with your favorite bread or food.

Ashitaba Powder is grown and air-dried by two of the premier organic and biodynamic growers in Northern California. 

Ashitaba is perhaps one of the most nutrient-dense vegetables on the planet, containing more Vitamin B6 and B12 than your typical green vegetable. Studies indicate that it boosts the immune system, is diuretic, enhances stomach and intestine functions, and has anti-viral and anti-bacterial properties. It also contains rich stores of potassium and manganese, which help ease diabetes, and it stimulates nerve growth factor (NGF), which is a protein that maintains the health connection between neurons and the brain. 

It even has the power to rejuvenate your body’s cell properties, and many people claim they look younger after regular consumption of ashitaba.

In addition, the chalcones, a yellow pigment found in the ashitaba stem, is being intensively studied for its cell-regulating properties. Dr Cowan's Garden take special care to harvest the stems along with the leaves to ensure the best nutrient-phytochemical profile.

Ashitaba has a clean, herbaceous, celery-like taste with warm, spicy notes. To use, put a teaspoon or so in a tea bag and steep in hot water for a soothing tea. Sprinkle on salads, eggs, rice and quinoa, buttered popcorn, steamed or roasted vegetables, fish, or chicken. Add to smoothies, soups, stews, pasta, spaghetti sauce – really, anything you enjoy eating!

Ingredients: Organic ashitaba. Nothing else.

Burdock root is perhaps the primary food on the planet for detoxification. Almost every herbal-medicine tradition includes it in detoxification regimens.

Modern research indicates that burdock root contains components that stimulate liver enzymes that participate in detoxification, properties that expel toxic products from the blood through the urine. It’s a good source of potassium, which helps control heart rate and blood pressure, and it contains valuable minerals, such as iron, manganese, magnesium and small amounts of zinc, calcium, selenium, and phosphorus.

Dr Cowan's Garden Root Powder is made from locally sourced organic burdock roots, which are steamed and dehydrated at low heat. Immediately packed in Miron jars, their Burdock Root Powder retains the smell and taste of earthy, fresh burdock roots.

Use this organic Burdock Root Powder in soups, stews, sprinkled on eggs, pasta, and rice, or in casseroles. Our favorite way to use it is in added to bone broth simmered with chopped greens, eggs and whatever other powders and/or fresh vegetables we have on hand.

Ingredients: Organic burdock root. Nothing else.

Packed with nutritious beta carotene and fiber, carrots are well known as food for the skin, hair and eyes.

The popularity of carrots soared with the carrot-juice craze inaugurated by the famous natural-cancer doctor Max Gerson. Gerson’s theory was that carrot juice helped prevent cancer because of its high potassium content.   Although this idea might be part of the story, we now know that carrots are the unique source of a natural pesticide called falcarinol made by the carrot’s root hairs and stored in the carrot itself. Falcarinol has significant cancer prevention and treatment effects as demonstrated in a recent article in the journal Chemical Communications.*

 Our Carrot Powder is made from locally sourced, organically grown orange carrots, which we gently steam and dehydrate at low heat.   Carrot Powder gives a subtle, sweet taste to any dish and can be enjoyed in stir-fries, deserts or soups.

Our favorite way to use it is as a thickener for chili and other stews.

 *Chem Commun (Camb) 2015 Nov 11; 51 (87) 15784-7

Inside this jar are approximately 50 servings! One teaspoon equals an average adult-size serving of the fresh vegetable. and one large carrot equals approximately one tablespoon of powder.

Ingredients: Organic carrots. Nothing else.

Lowering the oxalate intake in the diet is a way to prevent stone formation, reduce systemic inflammation and, in general, achieve better health.  The dilemma, however, is that a low-oxalate diet can lead to the avoidance of otherwise very beneficial foods, such as greens. 

Organic lacinato kale, collard greens, and mustard leaves will give you the health benefits from the regular consumption of green vegetables while reducing your oxalate exposure.

Enjoy as you would our other green powders. Our favorite way to use our Low-Oxalate Greens Powder is folded into scrambled eggs or sprinkled liberally over soft-cooked eggs.

Inside this jar are approximately 50 servings! One teaspoon equals an average-size serving of the fresh vegetable.

Oxalate analysis (according to testing done at the University of Wyoming):

Soluble oxalate: 47.9 mg oxalate/100 g  (3.9 mg oxalate per Tablespoon [8.1 grams]

Total oxalate: 950 mg oxalate/100 g   (77.0 mg oxalate per Tablespoon [8.1 grams]

Ingredients: Organic lacinato ("dino") kale, mustard leaves, collard greens. Nothing else.

Beets, called red carrots in Europe, are one of the undisputed stars of the vegetable world.  Research has identified three main medical uses for the common beet.  The first is as a liver/gallbladder tonic because of its abundance of betaine, a phytochemical that thins the bile, thereby allowing for better bile flow.  Beets have also been traditionally used to treat anemia, especially in children, because of their iron content.  And, finally, recent studies have shown that beet powder is as effective a blood-pressure medicine as conventional treatments, most likely because of the presence of nitric-oxide precursors found in the beetroot. 

We use three varieties of beets (Detroit Red, Chiogga and Golden) to make our Three-Beet Powder. Because of its intense flavor and abundant nutrients, it can be used in any dish, from salads to desserts (especially with its traditional complement, chocolate). 

Our favorite way to use Dr. Cowan’s Garden Three-Beet Powder is a teaspoon added to yogurt and a splash of maple syrup.

Inside this jar are approximately 50 servings! 

Ingredients: Organic beets. Nothing else.

The key to vegetable consumption is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Our Threefold Blend Powder makes accomplishing this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. 

This version of our Threefold Blend Powder contains carrots and leeks (roots); Swiss chard and kale (leaves); and peppers. This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing risk of diabetes and heart disease.

We like to use our Threefold Blend Powder folded into granola with yogurt (try it!), added to spaghetti sauce, salad dressings and our bone-broth soup in the morning.

Inside this Pouch are approximately 50 teaspoon-size servings! 

Ingredients: Organic carrots, leeks, kale, Swiss chard, peppers. Nothing else.

A key to vegetable consumption for optimim nutrition is diversity: a wide variety of roots, leaves and fruits and as many colors as possible. Dr. Cowan's Threefold Blend Powder makes this as easy as adding a tablespoon of the nutritious powder to your morning soup, eggs or smoothie, thereby ensuring that you have already consumed a diverse vegetable diet for the day. 

Threefold Blend Powder contains carrots and beets (roots), Swiss chard and kale (leaves), and winter squash (fruit). This combination ensures beta-carotene for overall immunity, eye and skin health; antioxidants for cancer prevention and heart health; and dietary fiber for maintaining a healthy weight and reducing the risk of diabetes and heart disease.

This refill bag includes approximately 50 servings! One teaspoon equals an average-size serving of the fresh vegetable. It is recommended to transfer the powder to the Miron jar as soon as possible.  Try Threefold Blend Powder folded into granola with yogurt, added to spaghetti sauce, salad dressings or a cup of bone broth or soup in the morning.

Ingredients: organic carrots, beets, kale, Swiss chard, butternut squash.

The wild ramps in this powder were foraged in May from the Appalachian Mountains of West Virginia. Wild ramps are rare in the marketplace because their season is only a few weeks long, and they grow only on the forest floors of the eastern United States and Canada. Also, they grow slowly and take up to four years to flower and reproduce, so sustainable harvesting is a must.

This powder is a delicious way to add a wild vegetable to your daily diet. Wild and perennial vegetables are key to diversifying vegetable consumption (and to ensuring optimal health) because of their extra-rich nutrient content.

Because the powder is stored in a Miron jar, this tender and uniquely flavorful plant is now available for year-round cooking as a delicious powder.

Wild ramps are in the allium family and are often referred to as wild leeks. Prized by the best chefs, they have a distinct onion-garlic flavor.  The entire ramp is generally used in cooking, and we include the whole plant in our powder.
 
Wild ramps are a rich source of such valuable minerals as selenium (which supports immune function), chromium (needed for blood-sugar regulation), and iron (for production of healthy red blood cells). No doubt, their nutritional richness derives from their mining the humus from the cool forest floor.

In addition to being a rich source of minerals, wild ramps are also a good source of choline, which is needed for brain development, and of the sulfur-containing compound kaempferol, which protects the lining of the blood vessels in our bodies.

Our favorite way to use Wild Ramp Powder is mixed into soft butter to be used over steaks or roasted chicken, or for sautéing vegetables. It's also delicious sprinkled liberally over sliced potatoes before roasting with sea salt and plenty of olive oil.

Ingredients: Wild-harvested ramps. Nothing else.

Give a TSH Gift Credit to a family member or friend. You choose the amount. We send a notification of the Gift Credit and the amount of the credit is placed on recipient's TSH account for use online or in our Brick and Mortar store.

If the receipient does not have a TSH account they will receive instructions to create one.

CLICK ON "ADD TO CART" TO BEGIN PROCESS. You will then be prompted to fill in recipient's name, email address and the amount you wish to gift.

Deep Hydraton is excellent for sensitive, maturing skin; a wonderful facial moisturizer for dryer skin.

We start with finest, nutrient-rich ingredients in the world, formulated at close to room temperature to retain all natural rich nutrients that make your skin healthy and supple. Packed with fantastic oil blends; together acting very much like collagen to help your skin retain moisture and regain elasticity.

Tip: This is a very rich cream and so if you happen to apply too much, simply find some more skin and spread it. The skin on your neck and top of your chest is the same skin that's on your face (very delicate). This is a good place to put excess cream.

Ingredients (All Organic or Wild-Crafted): RO Filtered Water, lavender, Oils: apricot kernel, grape seed, jojoba, avocado, sunflower seed, almond, meadowfoam, Olivem 1000 (from olives), anti-oxidant blend, sea buckthorn, red radish to preserve.

Miss Bee Haven's honeybees are situated in what must be prime real estate for their kind: the rolling fields and orchards in and around Frog Hollow Farm in Brentwood, whose fruits, preserves, and baked goods call out to us from Farmers Market Stands around the Bay Area. 

This lip balm is available year-round. Made with Miss Bee Haven beeswax, coconut oil, sunflower oil, vitamin e, peppermint and rosemary essential oil, and a hint of lanolin.

Miss Bee Haven's honeybees are situated in what must be prime real estate for their kind: the rolling fields and orchards in and around Frog Hollow Farm in Brentwood, whose fruits, preserves and baked goods call out to us from Farmers Market Stands around the Bay Area. Depending on the season, and the direction the bees take off, this raw, unfiltered honey may be light or dark, with earthy or grassy notes, but it's always deeply flavored and nourishing.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

This super-soft balm brings together the healing powers of pasture-raised Cattle tallow, local beeswax, fair trade, organic cacao butter, and extra-virgin olive oil to create a nourishing moisturizer specially formulated for baby's sensitive skin. With a hint of delicate Kashmir lavender scent to soothe your fussy babe.

Use on babe's hands, face, feet, bum, or any other part that is in need of moisturizing. Perfect for after a bath when the balm can melt over their warm skin.

Ingredients: Organic tallow from California pasture-raised Cattle, organic California-grown marigold (Calendula), organic Peruvian raw fair-trade cacao (Theobroma cacao) butter, Séka Hills extra-virgin olive oil, and organic lavender (Lavandula) essential oil.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

Delicately floral with an earthy touch, Desert Rose is a full-fat soap starring extra gentle and highly mineralized French rose clay, rose and orange blossom hydrosols, sweet-scented rose geranium, and an exotic, warm sweet floral melange essential oil.

Crafted from the rendered suet fat of California pasture-raised cattle, Fair Trade, raw, organic cacao butter sourced from our fellow chocolatier friends at Coraca Chocolates, and blended with extra-virgin olive oil grown by the Yocha Dehe Wintun Nation, this rich and hydrating tallow soap makes for an incredibly sensual cleansing experience.

Use to cleanse, exfoliate, and polish skin of all types. A mild kaolin clay, French rose clay gently draws dirt and oil to the skin's surface, helps to support and strengthen skin cells, and increases circulation.

Ingredients:

Saponified Suet Tallow (fat) from certified regeneratively-raised Northern California cattle, organic marigold flower CO2 extract (Calendula), organic Peruvian fair-trade cacao (Theobroma cacao) butter, organic rose (Rosa) hydrosol, Celtic Sea Salt®, French rose clay, organic rose geranium (Pelargonium graveolens) essential oil, and sweet amber melange (vanilla, ambrette, labdanum blend; precious and rare.)

The bar measures 4.9 ounces and is cold-processed.

Red color varies due to natural, seasonal red clay from France. 

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

Scent yourself naturally with sumptuous and sweet-smelling Jasminum sambac – a beloved tropical flowering vine known for its otherworldly fragrance. Lighter and less syrupy than Jasminum grandiflorum, Jasminum sambac provides a cooler, more delicate touch.

This slow-made perfume mist is hand-crafted with solar-infused reverse osmosis water, organic American jojoba oil, and organic Indian-grown Arabian jasmine absolute. Light and yet revitalizing, spray onto face, body, hair, or clothing.

Ingredients: pH balanced purified water, organic American jojoba (Simmondsia chinensis) oil, organic Indian-grown Arabian jasmine (Jasminum sambac) absolute.

A bottle contains 2 oz.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps, and candles handcrafted in Oakland.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

The original balm. Pure, unscented, and made from the rendered fat of California pasture-raised cattle, this regenerative tallow™ balm readily absorbs into the skin. It is the simplest way to rehydrate one's body from the outside.

It is blended with truly extra-virgin olive oil grown by the Yocha Dehe Wintun Nation for an incredibly luscious moisturizing experience.

Perfect for those with skin or scent sensitivities and young children.

Use on hands, face, hair, or anywhere else on the body needing hydration. Especially beneficial for eczema relief.

It can also be a base for those who want to craft their scented tallow balm!

Ingredients: Suet Tallow (fat) from certified regeneratively-raised Northern California cattle, organic marigold CO2 extract (Calendula), and Séka Hills extra-virgin olive oil.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

Summer Solace tallow is an artisan line of ethical and organic tallow balms, soaps and candles handcrafted in Oakland.

Alleviate congestion and achy muscles with Feel Better tallow balm – a naturally crafted synergistic blend of powerfully curative essential oils in a readily absorbable fatty tallow base.

To soothe chest and allergy congestion, apply a generous amount on the chest and sinuses and allow yourself to feel the warmth it brings your body as it makes way for clearer breathing. For aching muscle relief, apply wherever discomfort is primarily located and thoroughly rub in, surrendering yourself to the respite it provides.

Feel Better: Chest and Muscle Rub balm was formulated to bring warmth and circulation to the body, based on Traditional Chinese Medicine and Ayurvedic teachings, with organic essential oils of clove, cypress, eucalyptus, and peppermint for respiratory assistance; white sage, and blood orange for spiritual uplifting; copaiba, turmeric, and ginger for anti-inflammation relief.

The FDA does not approve these statements; however, consider this balm a warm cup of herbal tea- a positive ally, energetically, to help soothe discomfort when you're not feeling your best and as a shield of protection from the elements and crowded spaces.

Ingredients:

Suet Tallow (fat) from certified regeneratively-raised Northern California cattle, organic California-grown marigold flowers (Calendula), Séka Hills extra-virgin olive oil, organic clove (Syzygium aromaticum) essential oil, organic cypress (Cupressus) essential oil, organic white sage (Salvia apiana) essential oil, organic gum tree (Eucalyptus) essential oil, organic peppermint essential oil, organic tea tree (Melaleuca alternifolia) essential oil, organic copaiba (Copaifera) essential oil, organic ginger (Zingiber officinale) essential oil, organic blood orange (Citrus sinensis) essential oil, and organic turmeric (Curcuma longa) essential oil.

This beautifully illustrated edition of The New Seaweed Cookbook is a must-have collection of 106 delicious recipes featuring the rich and deeply nourishing flavors of sea vegetables of all kinds. Known for its healing properties in detoxifying the body and reducing inflammation, seaweed is the most abundant food on Earth—a nutrient-dense super food with a long history of medicinal uses.

Author and chef Crystal June Maderia provides exciting options—such as Hijiki Caviar; Roast Lamb with Mint, Arame, and Kumquat Jam; Maple Toffee with Black Cumin—for vegans and meat-eaters and everyone in between. Her recipes are formulated to complement healing diets—including those suggested for arthritis, autism, fibromyalgia, celiac disease, and dairy and wheat intolerances—and are free from ingredients commonly identified with sensitivities, intolerances, and allergens.
 
With easy-to-follow instructions and easy-to-find ingredients, Maderia’s recipes will awaken taste buds with their unique flavors of sea vegetables. Rich dark greens, purples, and blacks of a variety of sea vegetables accentuate other flavors while providing concentrated nutritional value and a diverse range of minerals essential to achieving and maintaining optimal health.

B-vitamin folate, magnesium, iron, calcium, riboflavin, pantothenic acid, iodine, and lignans deliver nourishment to the hormonal, lymphatic, urinary, circulatory, and nervous systems while soothing the digestive tract, dissolving fatty build-ups in the body, and protecting cells from cancer and radiation. Get your fill of the ocean’s leafy greens and bring the serious umami of wakame, nori, and kelp into your cooking repertoire.