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Supplements & Superfoods

It can be hard to sort though the ever-shifting sea of information out there when it comes to supplements. We only offer products that we've researched thoroughly, and that we believe complement a food-based, nutrient-dense approach to health. We don't believe in magic bullets, but we do believe in carefully crafted tonics and carefully sourced traditional fats and high quality probiotics.

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Blum & Bru Supreme Protector

$18.00

A protective, fortifying formula rich in vitamins & minerals & gently detoxifying to the liver.

Ingredients: Reishi Mushroom, Nettles Leaf, Astragalus Root, Kombu Seaweed, Shiitake Mushroom, Maitake Mushroom, Cilantro Leaf, Burdock Root, Kelp Seaweed 

Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered.

BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues. This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

Blum & Bru Udon Dashi (Japanese Baiyo-Eki)

$18.00

A traditional Japanese soup, this formula is supportive to the immune system, nourishing, and gently detoxifying.

Ingredients: Skipjack Mackarel “Bonito” flakes (smokey), Shiitake mushroom, Maitake mushroom, Wakame seaweed, Kombu seaweed and ginger.

Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered. BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues. This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

Blum & Bru Vital Nutritive

$18.00

A green nutritive tonic to replenish mineral reserves and gently detoxify the body.

Ingredients: Nettle leaf, Reishi Mushroom, Kombu Seaweed, Shiitake mushroom, Goji Berry, Chickweed, Alfalfa leaf, Turmeric root & Burdock root.

Instructions and recipes are included on the inside of the packet and are very straightforward: Simply combine the herbs in this packet with stock bones and vegetables, simmer slowly, and strain for a nutritive broth to fortify your favorite soup recipe. The herbs can be simmered as long as the bones are simmered. BLUM AND BRU BROTHS gathers and blends high quality tonic herbal combinations in accordance with long standing Chinese traditional recipes. Food can be a preventative and therapeutic remedy; when combined with certain herbs, our food can be transformed into potent healing brews. Most of the herbs they use are certified organic. The herbs that are not certified organic are lab tested for impurities and pesticide residues. This will be one 3 oz packet. Each packet is intended for making 3-6 quarts of broth.

Raw Honey Trio- Golden Gate Neighborhood

$20.00

This trio makes a great host gift for Holiday parties! Alice Rosenthal, beekeeper and rescuer, likes to think of honey as in Forest Gump's famous line, "Local honey is like a box of chocolates - you never know what you might get". The beauty and surprise behind local wildflower honey is - you just don't know what you're gonna get. But one thing for sure - they are all going to taste great and different from each other. Alice of Golden Gate Neighborhood Honey, maintains slightly over 100 hives in Alameda and Contra Costa Counties. The majority of maintained hives are from West Richmond, Upper Fruitvale, and North Oakland/South Berkeley. Most are wild honey that was harvested while rescuing and relocating honey bees in naturally occurring hives. The honey is processed differently when it is harvested from a wild environment. There are no frames to support the comb it must then be crushed (with hands) to liberate the honey. While harvesting the honey, small amounts of pollen and wax enter into the honey. Her efforts are helping our local bee populations happy and healthy.

Let's support her in keeping our local trees pollinated! These Jars are randomly picked form her many Wild harvests and make a great sampler of the huge varieties in flavor color and texture. The trios are random selections of three varieties: Hercules, Richmond Marina, El Sobrante, El Cerrito, Albany, Berkeley, Rockridge, Montclair, Fruitvale, Hayward, Claremont.