Chia seeds were a critical source of nutrients for the indigenous peoples of the Americas, and are now enjoying a comeback as a superfood, with high levels of Omega 3 fatty acids, minerals and antioxidants. In this delicious preparation, coconut milk, pureed dates, honey and vanilla are mixed with chia seeds which plump up and form a pudding-like consistency. Delicious and nutritious!
Ingredients: Native Forest coconut milk (guar gum free),* chia seeds,* raw unfiltered honey, dates,* vanilla extract,* Celtic sea salt. (*=organic)
Recipe is raw, vegetarian, gluten-free, dairy-free and GAPS Diet-friendly.
