Chicken and bone broth are simmered with activated brown rice and onions, then thickened with Coastal Hill pastured eggs and plenty of fresh lemon juice for this simple, sumptuous Greek classic. 

Ingredients: chicken meat* and bone broth,* Massa Organics brown rice,* onions,* pastured eggs, lemon juice* and zest,* Celtic sea salt, white pepper,* bay leaves,* very small amount of carrots* and leeks* blended into onions (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and black pepper-free.

This recipe recreates one of the most popular stews eaten throughout West Africa. It features chicken braised with tomatoes, onions, carrots, cabbage and chiles. Our version is milder than what you would find in West Africa, but still has a bit of a kick! It can be eaten on its own, and is wonderful over rice. 

Ingredients: chicken,* chicken bone broth,* onions,* cabbage,* carrots,* crushed tomatoes,* tomato paste,* garlic,* scallions,* Celtic sea salt, paprika,* thyme,* celery salt,* curry powder,* black pepper,* habanero peppers,* bay leaves,* cayenne* (*=organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

This chili starts with grassfed, Regenerative Certified ground beef from Carman Ranch, simmered with California-grown Pleasant Grove black beans cooked in beef bone broth, carrots, celery, onions, tomato paste, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of beef beef liver for added nutrition. Add some diced avocado, and top it with shredded Sierra Nevada raw cow or goat cheddar!

Ingredients: grassfed ground beef, beef broth, black beans,* onions,* carrots,* celery,* tomato paste,* garlic,* beef liver, cumin,* oregano,* marjoram,* paprika,* apple cider vinegar,* Celtic sea salt, aji chile paste (aji chiles, citric acid),* chili powder,* black pepper,* coriander,* smoked paprika,* cinnamon,* bay leaves,* chipotle powder,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

Recipe is gluten-free and dairy-free.

The Specific Carbohydrate Diet (SCD) considers black beans "legal" while the Gut and Psychology Syndrome Diet (GAPS) considers them "illegal." 

In this week's "meaty pint," grassfed ground beef is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with fresh cilantro and lime juice for a delicious and nutrient-rich main course. We temper in a bit of pureed beef liver for added nutrition. Perfect over rice or just by itself. 

Ingredients: grassfed ground beef,* mustard greens,* onions,* beef bone broth,* cilantro,* lime juice,* lemon juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), beef liver,* Celtic sea salt, coriander*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

Our version of the classic, with poached chicken, red onion, celery, raisins and an avocado oil based mayonnaise. A perfect addition to any picnic. Top with our chopped crispy nuts - walnut or almond or a sprinkling of Crispy Pepitas. Avoiding gluten? Serve in a lettuce cup for a refreshing (and gluten-free) lunch. Or try it with one of our gluten-free breads.

Ingredients: chicken meat,* Chosen Classic Avocado Oil Mayonnaise (avocado oil, filtered water, egg yolks, whole eggs,* distilled white vinegar,* mustard (distilled vinegar, water, mustard seed, salt, spices),* salt, rosemary extract*), red onion,* celery,* raisins,* curry powder,* lemon juice,* parsley,* Celtic sea salt, black pepper* (*=organic) 

Recipe is gluten-free  and GAPS Diet-friendly and contains dairy. 

This time around we're using fresh-frozen organic corn. Budins are cooked custards, similar to frittatas, and can be enjoyed hot, cold or room temperature. The corn is sauteed with scallions in Straus butter, then baked with Straus milk, pastured eggs, Sierra Nevada grassfed cheddar and a bit of corn flour (soaked overnight in lime water, a traditional process known as nixtimalization they increases digestibility and nutrient availability). The result is a luscious treat that marries savory and sweet.

Ingredients: pastured eggs, corn,* cheddar cheese*, Straus milk* and butter,* onions,* corn flour,* scallions,* Celtic sea salt, nutmeg* (*=organic)

Recipe is gluten-free, black pepper-free, and contains dairy.

GOLD MEDAL WINNER! -- BEST OF EAST BAY EXPRESS 2024 BEST LOCALLY MADE PRODUCT!  If you're "organ meat-curious" and looking to incorporate this superfood in your diet, this luscious spread is a great place to start! Chicken livers are high in iron and selenium, vitamin A and B vitamins, and the flavor is quite a bit milder than beef liver. In our Pâté, organic chicken livers from Pittman Farms are pan-seared, poached in Straus pasture-raised butter and puréed with caramelized onions, parsley, nutrient-dense Celtic sea salt, Dijon mustard (gluten-free), a few drops of brandy and a touch of spice for a rich, deeply satisfying and nourishing spread that is topped with a thin layer of butter to preserve freshness. One of our most popular dishes, it's perfect on one of our gluten-free breads or the irresitable Cult Crackers -- don't forget to use the butter layer! A forkful or two of our raw sauerkraut offers a bright balance of flavor and a probiotic boost for digestion. Serving hint: let it warm up a little at room temperature before serving.

Ingredients: chicken livers,* butter,* onions,* parsley,* chicken bone broth,* Celtic sea salt, brandy, gluten-free Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), thyme,* black pepper,* mace,* cloves*  (*=organic)

Recipe is gluten-free and contains butter.

This frozen, ready-to-cook raw meatloaf is made with grassfed beef. Instead of breadcrumbs, we use lentils that have been soaked and pureed to create a classic meatloaf texture. We finely mince onions, carrots and celery, then enrich the loaf with a bit of liver, bind it with pastured eggs and season it lightly. This meatloaf will feed 2-3 people.

Ingredients: grassfed ground beef,* French green lentils,* onions,* carrots,* celery,* pastured eggs,* beef liver,* tomato paste,* parsley,* garlic,* thyme,* porcini mushroom powder,* mustard powder,* paprika,* Celtic sea salt, black pepper,* cayenne*  (* = organic)

Instructions: Remove the paper lid before baking. Preheat oven to 350º. If desired, spread meatloaf with a layer of ketchup. Cover with aluminum foil and bake for 35-40 minutes if defrosted, one hour or more if still frozen. Uncover for last 10-15 minutes. Pierce with a knife to test if juices run clear. Defrosted meatloaf can also be rolled into meatballs, then cooked.

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Four 4oz patties. Grassfed, Regenerative-Certified ground beef from Carman Ranch is seasoned with plenty of fresh rosemary, garlic, and onions, then enriched with liver, bound with Burroughs Family Farms pastured eggs and activated Massa Organics brown rice. These raw beef patties are frozen and ready-to-cook once thawed.

Ingredients: grassfed ground beef and liver, onions,* Massa Organics brown rice,* pastured eggs,* rosemary,* garlic,* Celtic sea salt, black pepper (* = organic)

Recipe is gluten-free and dairy-free.

Four 4 ounce patties. Our grassfed ground beef comes from Carman Ranch, the first Regenerative Certified meat producer in the country, and a collective of women-owned ranches in California and Oregon that practice holistic pasture management to support soil health, ecosystem diversity and carbon capture. And the meat is super-tasty! We blend in minced onions, herbs, sea salt and pepper, and enrich the meat with bit of pureed beef liver for a nutrient-dense patty. These hamburgers come raw, frozen and ready-to-cook.

Ingredients: grassfed ground beef, onions,* beef liver, parsley,* Celtic sea salt, thyme,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, egg-free, grain-free, and GAPS Diet-friendly.

Local carrots are sautéed until tender with onions, pureed with coconut milk, lightly scented with ginger and balanced with a bit of orange juice. This vegan soup is delicious and nourishing.

Ingredients: carrots,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* vegetable stock (filtered water, celery,* onions,* ginger,* thyme,* sage,* oregano,* bay leaves*), orange juice & zest,* lemon juice,* lime juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diets-friendly.

This delightful vegetarian soup features a beautiful local bean. These succulent butter beans from Iacopi Family Farm in Half Moon Bay are simmered in a vegetable broth with tomatoes, kale, escarole, rosemary and garlic, with a hint of authentic Parmigiano Reggiano for a luscious, nourishing soup. 

Ingredients: butter beans, escarole,* onions,* kale,* carrots,* crushed tomatoes,* tomato paste* and puree,* Parmigiano Reggiano,* garlic,* olive oil, rosemary,* thyme,* Celtic sea salt, wild-foraged kombu  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains Parmigiano Reggiano. 

For this rich and comforting soup we simmer diced beets and cabbage with carrots in a rich vegetable broth with a bit of tomato paste and a sprinkling of caraway seeds. It is finished with our own sauerkraut brine. Heat and eat as is, or with a big dollop of yogurt cream on top. Try it with a slice of toasted gluten-free bread and plenty of butter.

Ingredients: beets,* carrots,* onions,* cabbage,* celery,* tomato paste,* sauerkraut brine (juice from green cabbage,* Celtic sea salt, caraway seeds,* juniper berries*), olive oil, Celtic sea salt, caraway seeds,* black pepper,* bay leaves*  (* = organic) 

Recipe is vegan, gluten-free, dairy-free and GAPS/Paleo Diets friendly.

A twist on traditional Colcannon. This version features cauliflower mashed with plenty of ghee from Straus butter, then combined with sauteed leeks and kale for this low carb take on the classic Irish side dish.

Ingredients: cauliflower,* leeks,* kale,* housemade ghee,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, GAPS Diet friendly and contains dairy in the form of ghee.

Delicious Yukon Gold potatoes are steamed, then dressed in an herbaceous vinaigrette for a satisfying side dish or contribution to a holiday potluck or barbecue.

Ingredients: potatoes,* olive oil, Bernie's Best apple cider vinegar,* scallions,* Dijon mustard (non-grain distilled vinegar, mustard seed, salt, clove),* garlic,* tarragon,* thyme,* Celtic sea salt, black pepper* (*=organic)

Recipe is vegan, gluten-free and dairy-free. 

A perfect meal to go! For this version we've omitted the baby kale and spinach and are using lacinato kale.  We start with our housemade Caesar Dressing, made with pastured eggs, our own probiotic Cultured Mustard and Omega 3-rich anchovies, then layer tender cooked navy beans, lacinato kale, topped with a sprinkling of authentic Parmigiano-Reggiano cheese. Serve at room temperature. Shake to combine ingredients or pour into a large bowl and toss before serving.

Ingredients: lacinato kale,* navy beans* Parmigiano Reggiano,* TSH Caesar Dressing (olive oil, pastured egg yolks,* lemon juice,* lemon zest,* TSH Cultured Mustard (yellow mustard seed,* onion powder,* sweet paprika,* turmeric,* apple cider vinegar,* white wine vinegar,* honey,* sauerkraut brine (juice from green cabbage,* Celtic sea salt)), capers, garlic,* anchovies, black pepper,* kombu*  (* = organic)

Recipe is gluten-free, GAPS Diet-friendly** and contains Parmigiano Reggiano. (**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.)

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly "hummus" is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Our version of the classic olive tapenade. We blend green olives, salt-pack anchovies, fresh parsley, capers, lemon, garlic, and lovely Seka Hills olive oil. Try it with Sierra Nevada chevre and one of our bread offerings or Cult Crackers.

Ingredients: green olives* (brined in sea salt and citric acid), olive oil, lemon juice,* parsley,* capers, garlic,* anchovies, Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Infused with lime zest, the tang of freshly squeezed lime juice is balanced with the sweetness of honey, then set with Great Lakes gelatin before being topped with a layer of coconut cream gelatina.

Ingredients: filtered water, lime juice,* coconut milk (guar gum-free),* raw honey, grassfed beef gelatin,* lime zest,* vanilla extract,* Celtic sea salt, lime essential oil* (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Our new Oatmeal Raisin Cake was created by our cook and baker Linda. It's made with TSH Oatmeal, cassava, almond and coconut flours. The result is a lightly sweetened, satisfying gluten-free treat.  Enjoy! 

Ingredients: TSH Oatmeal (steelcut oats,* Celtic sea salt, cardamom*), Straus milk,* cassava flour,* coconut oil,* palm sugar,* almond flour,* pastured eggs,* raisins,* coconut flour,* baking powder, cinnamon,* Celtic sea salt, apple cider vinegar*  (* = organic)

Recipe is vegetarian, nightshade-free, black pepper-free and gluten-free (note: while oats are a naturally gluten-free grain, these oats come from a facility that also processes grains with gluten, so they are not certified gluten free).

Our irresistible gluten-free brownies are made with plenty of butter and pastured eggs, and our own Crispy Walnuts. Here at the kitchen, we cut the brownies into very small pieces, warm them a bit and then sprinkle them with sea salt... Yum!

Ingredients: palm sugar,* cocoa powder,* Straus butter,* Crispy Walnuts* (soaked and dehydrated), pastured eggs,* potato flour,* coconut flour,* vanilla extract,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free and contains butter and nuts.