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Classes & Workshops

We host educational programs throughout the year, from classes and hands-on workshops to a tour of the kitchen. For those interested in going deeper, we offer several intensive sessions, from one day to one week long, covering our nutritional and culinary practices, and our organizational and business model.

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Make Fresh Coconut Yogurt (1/22/20, 6-7:30PM)

1 class (1.5 hours)

$65.00

Chaya-Ryvka Diehl from Living Vision Kitchen will teach you how to make fresh young coconut yogurt from home. With only two main ingredients, this can become an easy and delicious way to incorporate dairy-free, probiotic-rich yogurt into your life! If you miss the Coconut Yogurt she was making and selling at TSH, now’s your chance to discover her secrets!

Learn how to open young coconuts, or source a quality frozen alternative, and how to prepare young coconut into a thick and creamy yogurt without any additional fillers or thickeners. This is an allergen-free alternative to traditional yogurt, rich in gut-healthy probiotics, and is a low glycemic option for those practicing a ketogenic lifestyle. It is allowed as part of the GAPS, AIP and low FODMAP diets.

You’ll get to sample this delicious yogurt in class and go home with a detailed recipe and instruction packet, including recipes for tasty, wholesome toppings and creative ways to use this yogurt for other simple and satisfying foods.

Chaya-Ryvka Diehl is the owner of Living Vision Kitchen, a local Paleo-Vegan food line, serving Bay Area health food stores and cafes with plant-based, grain-free comfort foods. Chaya has been involved in creating and promoting “Food as Medicine” for well over a decade. She believes that our food can be supportive of our healing and health maintenance while still being delicious, comforting and beautiful.  

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Five-Week Food-Based Cleanse (1/25/20-2/22/20, 10-11:30am)

5 weeks, 1 class per week (1.5 hours)

$145.00

Discover how good you can feel when you remove all forms of sugar from your diet and the even keel your experience when you get off of the blood sugar roller coaster. Taking a “time out” from your regular eating routine, no matter what it is, to do a focused cleanse is a great way to get back to center. 

Week 1: How to prepare mentally, physically and emotionally to make successful changes to your diet.

Week 2: Digestion know how… it all starts in the gut.

Week 3: Balanced Blood Sugar… how sweet it is.

Week 4: Oil Change…diving deeper into fats.

Week 5: Celebrating our Success and Next Steps… how to reintroduce foods and detect food sensitivities.

The diet is anti-inflammatory and eliminates all refined sugar, processed foods, dairy and limits starchy carbohydrates. We focus on fresh vegetables and fruits, good quality animal protein, nuts, seeds and healthy fats timed at appropriate intervals for ultimate blood sugar stabilization.

You will be fully supported as you go through this gentle, yet powerful detox. Each week will combine a check in and support, a lesson and call to action. Come join us in this fun, empowering and inspiring group. You will be amazed at what happens when that will remove the negative effects of sugar from your body and your life.

Side effects may include (but are not limited to):

  • Weight loss

  • Better sleep

  • More energy

  • Boosted Immunity

  • Reduced cravings for sugar and starchy carbs

  • Mental clarity, calmness and even temperament

  • Reduced PMS and menopausal symptoms

Joey Anderson is a Nutritional Therapy Practitioner, GAPS Practitioner and Restorative Wellness Practitioner. She specializes in functional nutrition and in using food as medicine. She combines real food (delicious and tailored to you), functional lab tests and attention to lifestyle, to help families and individuals feel good and thrive. She loves her work!

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued.

 

Five-Day Broth Detox (1/30/20-2/3/20)

Total package $250 ($50 initial registration fee)

$50.00

Looking for support around a commitment to nourishment and gut health? Join Three Stone Hearth and Nutritional Therapist Joey Anderson for our guided Five-Day Broth Detox, including a variety of our housemade broths and cultured beverages.

We provide everything you need to rejuvenate your digestive system and deeply nourish your body. The Detox Broth & Beverage Package includes (complete ingredient lists below):

  • Five varieties of slow-cooked, housemade bone and vegetable broths:

4 jars Pastured Chicken Bone Broth

3 jars Mushroom Broth with Sea Vegetable

2 jars Grassfed Beef Bone Broth

4 jars Ginger-Turmeric Chicken Broth

4 jars Thai Infused Chicken Broth with Coconut Milk (Tom Kha)

  • Two varieties of our lacto-fermented probiotic beverages*:

1 bottle Beet Kvass   

1 bottle Turmeric-Ginger Cabbage Tonic

*Broths come 22 ounces in a 24-ounce jar; beverages come in a 300ml bottle

We will order this package of products for you as part of the Detox (details below), and you are welcome to order additional Broths and Beverages online starting Thursday evening, January 23rd, or purchase them in our store starting Wednesday, January 29th, as available. The Detox officially begins Thursday morning, January 30th, but you can start later if you choose to pickup later than Wednesday.

The Broth Detox also includes:

  • Detailed day-by-day instructions prepared by nutritional therapist Joey Anderson, who also leads our popular Five-Week Guided Group Cleanse and 10-Day Summer Refresh at Three Stone Hearth
  • Ongoing guidance and support with Joey through a private Facebook group for Detox participants (or email if you don’t use Facebook). 

 

How it works

1. Sign up here to register and reserve your spot in the class. Registration cost is $50. You must have an online account with Three Stone Hearth to register. You will receive a confirmation email with details. Please make sure you save your credit card information on your account.

When you register, in the “NOTES” section of your order, write in your pickup or delivery choice for your Broth and Beverage Package. Not familiar with all our pickup and delivery options? Visit our Pickup & Delivery page for full details.   

By registering, you are agreeing to be charged an additional $200 (the cost of the broths, beverages and supporting materials), plus $28.50 in refundable glass deposits, for a total of $228.50, before January 29.

2. On Friday, January 24 we will charge your Three Stone Hearth account the remaining $228.50. You will receive an itemized list of your Broths and Beverages, and more detailed information and guidelines about the Detox and how to join the Facebook group.

3. Get your Broths and Beverages and begin detoxing!

 

Broths are a traditional source of comfort, nourishment and healing throughout the world. Slow cooked bone broths, using ingredients from grassfed and pasture-raised animals, are famously calming to the digestive system, rich in gelatin and bioavailable nutrients, and aid in the body’s natural detoxification abilities. Infused bone broths and vegetable broths are a great way to incorporate additional nourishing and healing ingredients, such as turmeric and ginger, phytonutrients from greens, and the mineral riches of root vegetables.

Joey Anderson is a certified Nutritional Therapy Practitioner and GAPS (Gut and Psychology Syndrome) Practitioner, specializing in Functional Nutrition and in using food as medicine. Prior to her formal work with nutrition, she worked as a sous chef at the Esalen Institute as well as running her own catering company.

Joey has extensive experience helping people with digestive and blood sugar issues. Her skills include working with functional blood chemistry, comprehensive GI stool testing, food sensitivity testing and adrenal stress testing. She has studied with Restorative Wellness Solutions, Holistic Nutrition Lab, Apex Energetics and Standard Process.

Joey combines a deep knowledge of food and nutrition with modern testing resources and a focus on lifestyle choices to give individualized recommendations so her clients can heal and thrive. She prides herself in being able to explain her work in non technical language, meet her clients where they are and provide a supportive environment to create sustainable change.

 

Detox Broth & Beverage Package Product Ingredients (* = organic):

Chicken Bone Broth: roasted chicken bones* (from a mix of pastured and non-pastured chickens, all raised on an organic diet), filtered water, Bernie's Best apple cider vinegar*

Grassfed Beef Bone Broth: grassfed beef gelatinous bones and feet,* filtered water, Bernie's Best apple cider vinegar*

Ginger-Turmeric Chicken Broth: chicken bone broth, filtered water, ginger,* turmeric,* Bernie's Best apple cider vinegar*

Thai Infused Chicken Broth with Coconut Milk (Tom Kha): chicken bone broth, Native Forest coconut milk (guar gum-free),* lemongrass,* cilantro,* galangal,* shallots,* lime juice and zest,* makrut lime leaves,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered California honey, Celtic sea salt, Thai chiles

Mushroom Broth with Sea Vegetable: Dry medly mushrooms,* leeks,* garlic,* Makrut lime leaves,* fresh thyme,* porcini powder,* Celtic sea salt, olive oil,* Bull kelp, fresh kameko mushrooms,* fresh maitake mushrooms,* kombu, filtered water.

Beet Kvass: filtered water, beets,* yogurt whey,* Celtic sea salt

Turmeric-Ginger Cabbage Tonic: filtered water, green cabbage,* fresh turmeric,* fresh ginger (juiced extract),* Celtic sea salt

 

Your Five-Day Detox Experience

Day 1: Transitional day, includes broth and beverages along with some simple solid foods.

Day 2-4: Broth fast--There will be suggestions for food supplementation if you are feeling too hungry or fatigued.

Day 5: Transitional day, includes broth and beverages along with some simple solid foods.

The basic package we have put together under Joey Anderson’s guidance will have you consuming an average of two quarts of broth per day and about a cup of probiotic beverages. You are encouraged to add more of these foods as desired, and to drink herbal tea anytime.

 

The Benefits of Broth

Slow-cooked bone broths improve gut health and support digestion, support the body’s natural detoxification abilities, improve the health of your skin and joints and boost your immune system. Unlike many other types of cleanses and fasts, this fast actually replenishes the body while giving organs a break from their daily workload. The electrolytes and minerals in both the broths and beverages will help prevent dehydration as you go about your day.

Bone broth provides highly-bioavailable amino acids and protein, particularly collagen and gelatin. You won’t lose muscle during this Detox, and you will likely lose some fat.

Bone broth is especially high in the following amino acids:

  • Proline--main amino acid that tightens and tones our skin and tissues—including our gut wall and intestinal linings
  • Glycine--supports detoxification and blood sugar regulation by the liver, improves oxygen flow through the blood, especially during exercise, and helps reduce homocysteine levels
  • Glutamine--supports gut repair and provides energy to the immune system
  • Arginine--supports circulation and hormone cleansing

Properly made bone broth (slow-cooked with some vinegar added to acidify the water) is rich in potassium, which helps flush waste and toxins out of the cells, as well as calcium, copper, iron, magnesium, manganese, phosphorus and zinc.

Broth is high in glucosamine and chondroitin, which support joint health, as well as glycosaminoglycans (GAGs) complex carbohydrates involved in many biological processes, especially in strenghtening joints and maintaining the lubricating synovial fluid around them.

The vegetarian broth included in the Detox was specifically formulated to support ease of digestion and to provide a range of nutrients, particularly the bioavailable minerals in root vegetables.

Both the Ginger-Turmeric Broth and the Turmeric-Ginger Cabbage tonic feature the potent anti-inflammatory and immune-supporting combination of ginger and turmeric, along with ginger’s reknowned abilities to support healthy digestion.

For more details about the benefits of broth see this article by Dr. Chris Kresser, and this article in Mark’s Daily Apple.

 

The fine print:

A Nutritional Therapist is not a substitute for your family physician or other appropriate healthcare provider. A Nutritional Therapist is not trained nor licensed to diagnose or treat pathological conditions, illnesses, injuries, or disease. If you are under the care of a healthcare provider, it is important that you to inform them of any dietary changes you make. Nutritional therapy may alter your need for medication.

It is not possible to determine in advance how your system will react to dietary changes. It is your responsibility to use the nutrition guidelines outlined in this gentle detox to take care of your own body's needs.

 

Cancellation Policy (please read carefully):

Since the Broths and Beverages for the Detox will be charged to your account on Friday, January 24, our cancellation policy shifts before and after that date.

If you cancel before 10am on Friday, January 24, you may choose to receive a credit card refund for the $50 registration fee, or a $50 a credit on your Three Stone Hearth account.

If you cancel after 10am on Friday, January 24 and before 10am on Wednesday, January 29, you will receive a credit on your account for the $50 registration fee, plus $200 for the cost of the Broths and Beverages and $28.50 for the glass deposits, for a total account credit of $278.50. There is no time limit on this credit, and you may spend it on other classes and workshops, products or gift credits for someone else.

If you cancel after 10am on Wednesday, January 29, we will give you a TSH account credit as described above, minus $25 restocking and $50 registration fees, for a credit of $203.50

If you can’t make your chosen pickup time and need to arrange a different time, email us at brothdetox@threstonehearth.com. If you do not contact us or pick up your detox product package by 3pm on Saturday, February 1st, and have not made other arrangements with us, we will credit your TSH account, minus $25 restocking and $50 registration fees, for a credit of $203.50.

 

 

Kraut Making 101 (2/5/20, 6-7:30pm)

1 class (2 hours)

$45.00

By what magic does salt preserve fresh vegetables and turn them into probiotic nutritional powerhouses? In this class, Three Stone Hearth’s lead fermenter Hanna Towers will reveal and revel in the tradition and craft of sauerkraut-making, as well as the science and nutrition behind it. This hands-on experience will teach you how to prepare delicious, live culture sauerkraut. Plus you’ll go home with a jar of your own artisanal creation!

Hanna Towers is a lover of all things food and fermented, and has been creating them for more than a decade. Her interest with fermentation began with reading books on winemaking in sixth grade, to taking classes in food science in college. She loves coming up with exciting new flavor combinations for kombucha and fermented foods.

 

Three Stone Hearth Education Cancellation Policy:

If you pre-register for this class and are unable to attend, please send an email to education@threestonehearth.com letting us know. You may cancel and request a full refund up until 24 hours before the class. We will issue a credit to your account for the full class price. If you cancel with less than 24 hours notice, we will not issue a credit to your account, however you may apply the class fee towards a future class to be used within 6 months. After 6 months, that credit will be void. If you can not attend, you are also welcome to send someone else in your place. However, please let us know that you will be doing this. If you contact us after the class, no refunds or credits will be issued. When Three Stone Hearth, must cancel a class, you will receive a full refund for any fees paid towards the class.

 

Co-Founder Consultation (in Person) and Private Tour of Kitchen

1 hour

$90.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour private tour and consultation with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.

Co-Founder Consultation by Phone or Skype

1 hour

$75.00

Are you interested in learning more about our business model? Those interested in starting similar businesses of their own or doing research into the field may schedule a one-hour consultation by phone or Skype with one of our Co-Founders or senior staff members by special arrangement. Up to four people can be accommodated in this arrangement. If you wish to set up an appointment, FIRST contact us at education@threestonehearth.com, so we can match the most appropriate staff member to your interests. Once an arrangement has been made, you can return to this menu to pay the consultation fee.