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South River Three-Year Barley Miso

$18.00

This ancient and robust miso is our most popular variety, and is the one most often recommended for healing diets. The color ranges from dark pumpkin to russet brown as it ages. Some years ago, this variety was the winner of East-West Journal's "Most Hearty Miso" award. Made with barley and soybeans.

Ingredients: Deep well water, organic barley, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.

Spicy Red Kimchi

$12.00
$1.50 Glass Deposit

Based on traditional recipes, our Kimchi uses ample amounts of authentic (and organic!) gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!

Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes),* scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)

 
Recipe is gluten-free, dairy-free, black pepper-free, not vegetarian, and not grain-free.

Sprout Living Broccoli & Kale Sprout Powder

$29.95

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Sprouted & Freeze-Dried

Pure Nutrient-Dense Sprout Powders

All Organic Ingredients 

Broccoli Sprout Powder, Kale Sprout Powder

Sprout Living Epic Protein Chocolate Maca

$34.95

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Chocolate Maca -Single Serving Packet-

$4.25

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Green Kingdom

$34.95

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Superfood greens + protein. Powerfully nutritious.

Epic Green Kingdom is honest and tastes, well, just as it should. Earthy and vegetal with pleasant bursts of citrus, it takes traditional green smoothies to another level and puts plain boring celery juice to shame (sorry, not sorry). 

Six varieties of superfood land and sea greens work together to give the body the nutrients it needs to flush toxins, support a strong immune system, and promote bone health.

  • Refreshing earthy flavor from real greens and lucuma fruit
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Detoxifying blend of land/sea veggies + sprouts
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, immunity + more
  • Super clean formula - no gums, “flavoring”, fillers or additives
  • No erythritol or other sugar alcohols 

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Green Kingdom Blend (Heirloom Red Banana, Spirulina, Chlorella, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, Kale, Acerola), Coconut crystals, Jerusalem Artichoke, Lucuma, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Green Kingdom -Single Serving Packet-

$4.25

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Original (Unflavored)

$34.95

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Clean plant protein.
Plays well with all.

Epic Protein Original Unflavored, If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavor, it blends well into anything imaginable - from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative!
 
Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of complete protein, and Jerusalem artichoke helps to promote gut health. Made from just six wholesome ingredients and with 0 g of added sugar, it’s good clean muscle-building fun.

  • Slightly sweet flavor that mixes well with anything
  • Only 6 wholesome ingredients
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 26 g complete protein per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, gut + more
  • Super clean formula - no gums, "flavoring", fillers or additives
  • No erythritol or other sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed), Jerusalem Artichoke.  

Sprout Living Epic Protein Original (Unflavored)-Single Serving Packet-

$4.25

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

CLEAN PLANT PROTEIN.
PLAYS WELL WITH ALL.

Epic Protein Original Unflavored, If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavor, it blends well into anything imaginable - from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative!
 
Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of complete protein, and Jerusalem artichoke helps to promote gut health. Made from just six wholesome ingredients and with 0 g of added sugar, it’s good clean muscle-building fun.

  • Slightly sweet flavor that mixes well with anything
  • Only 6 wholesome ingredients
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 26 g complete protein per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, gut + more
  • Super clean formula - no gums, "flavoring", fillers or additives
  • No erythritol or other sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed), Jerusalem Artichoke. 

Strong Arm Farms Bladderwrack

$13.50
$1.50 Glass Deposit

Bladderwrack (Fucus vesiculosis) a sea vegetable from Heidi Herrmann and Strong Arm Farm Regarded as the panacea by some herbal healers, known as 'the thyroid seaweed' due to it's high elemental-iodine content. Fucus has been used to enhance the body's immune system, inhibit tumor cells, suppress allergic inflammation and strengthen body tissues. 

Strong Arm Farms Kombu

$13.50
$1.50 Glass Deposit

Kombu Laminaria dentigera Excellent added to beans, to soften and break down the tough fibers increasing the digestibility, therefore reducing the 'gas effect'. Studies show that alginic acids in Kombu remove heavy metals from our body. 

Strong Arm Farms Nori

$13.50
$1.50 Glass Deposit

Nori (Porphyra perforata) a sea vegetable from Heidi Herrmann and Strong Arm Farm Only 1 cell thick! Particularly tasty when lightly toasted (150*F in oven 10 min) then crumbled over food as a condiment. Highest in protein (30% by weight), iron, B6 and B12 content among the seaweeds. Packed in its natural crinkly splendor rather than in heat processed, oily MSG-laden sushi sheets. 

Strong Arm Farms Sea Palm

$13.50
$1.50 Glass Deposit

Sea palm (Postelsia)  has a sweet-and-salty taste, which is a nice compliment to vegetables, rice, or salad dishes

Delicious ribbed ribbons with mild flavor, great raw.

Strong Arm Farms Wakame

$13.50
$1.50 Glass Deposit

Wakame (Alaria marginata) a sea vegetable from Heidi Herrmann and Strong Arm Farm 10 times the calcium as milk, 4 times the iron as beef. This olive colored sea vegetable is rich in niacin, calcium, riboflavin, and thiamine, promotes healthy skin and hair. Great in beans and stews. 

Sweet & Sour Cabbage "Roll" Soup with Meatballs and Rice - 22 oz

$16.00
$1.50 Glass Deposit

A soup inspired by traditional Eastern European stuffed cabbage rolls. Little roasted meatballs made with Regenerative grassfed ground beef (enriched with a bit of pureed beef liver) simmer in a full-bodied, tomatoey bone broth with sauteed cabbage, Massa Organics brown rice, red wine vinegar, a bit coconut sugar, garlic and herbs.

Ingredients: grassfed ground beef,* beef bone broth,* cabbage,* carrots,* onions,* Massa Organics brown rice,* tomato puree* and paste,* palm sugar,* parsley,* garlic,* red wine vinegar,* Celtic sea salt, beef liver,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free and dairy-free.

Taproot Medicine Mighty Lungs Syrup

$28.00
This herbal tonic is formulated to heal damaged tissue, ease breathing, protect the nervous system and process toxins through the liver. According to creator Freida Kipar Bay, "it tastes like the garden on a warm summer day."
 
Ingredients: honey, brandy and the following herbs (listed with their primary healing properties):
nettle - nourish and remove toxins
mullein - heal damaged tissue, process grief
thyme - clear cough, aromatic
rosemary - antioxidant, warming, digestive, energetically empowering
reishi - remove toxins, support immune, calm heart stress
elacampane/inula- ease breathing and expectorate
rhodiola - bronchio-dialator, adaptogen
milk thistle seed - liver protective, clears brain fog
anise seed - open and expectorate
marshmallow - moisten and heal tissue
orange peel - bitter, process toxins, liver support
rosehips - vit. c, astringing, harmonizing
licorice - harmonize, clear and moisten
 
All herbs certified organic
 
 

Taproot Medicine Strong Woman Herbal Syrup

$46.00

Strong Woman Syrup from Taproot Medicine, a Bay Area herbal company, is an iron-rich, nutrient dense, delicious herbal tonic made for women of all ages to support the body in building blood and assimilating iron. It is safe and effective in providing the body with vitamins and minerals, especially iron. Iron is essential in transporting oxygen around the body, and women require twice the iron intake of men to replace what we give up in menstruating. Iron deficiency can be very common, affecting 20% of the world’s population. This tonic can be taken as a food supplement to support iron absorption, but if you think you may be anemic, please consult your trusted healthcare provider.

Ingredients: dandelion root and leaf (Taraxacum off.), nettle leaf (Urtica dioica), raspberry leaf (Rubus idaeus), milk thistle (Silybum marianus),yellow dock root (Rumex crispus), milky oat tops (Avena saliva), alfalfa leaf (Medicago sativa), hawthorn berry (Crataegus monogyna), marshmallow root (Althea off.), rosehips (Rosa spp.), and raisins, goji berries, orange peel, spirulina, nutritional yeast, molasses, honey, pomegranate concentrate, filtered water, a touch o’ brandy (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 1-2 Tablespoons daily Keep Refrigerated.

Taproot Medicine System Soother Syrup

$28.00

Introducing herbal support for pandemic-sized stress levels!  Stress-Less Syrup is a spectacular formula for decreasing the inflammatory stress response, improving central nervous system function, and regulating the excited/exhausted state.  Translated, that should look like support in falling asleep, being able to ride the waves of stress with more grace, and making angry-mama-monster show up less frequently.  Gotu kola is the resiliency plant, ashwagandha the great regulator, and tulsi the protector of health.  May this formula serve you well; don't forget to thank the plants (most of which you can easily grow!).  

Ingredients: ashwagandha (Withania somnifera), tulsi (Ocimum tenuiflorum), reishi (Ganaderma lucidum), gotu kola (Centella asiatica), nettles (Urtica dioica), wild oats (Avena sativa), orange peel (Citrus sinensis), hawthorn berry (Crataegus monogyna) and clove, star anise, cinnamon, nutmeg, ginger, honey, a touch o’ brandy and a wellness wish

All herbs are organic or mindfully hand harvested.

Dosage:

adults: 1-2 tablespoons daily
2-4 years: ½-1 teaspoons daily as needed
4-6 years: 1-2 teaspoons daily as needed
6-12 years: 1 tablespoon daily as needed

Taproot Medicine Trust Your Gut Bitters

$18.00

Give your gut a break with this powerful digestive tincture. Bitters formulas have been around throughout the globe for centuries, and for good reason. These potent plants help stimulate the creation of saliva and enzymes that support healthy digestion. Our gut is our “second brain” because so much of our wellness comes from our digestive system. Not to mention our intuition!

Ingredients: Dandelion root (Taraxacum officinale), orange peel (Citrus x sinensis), schizandra berry (Schisandra chinensis), yellow dock root (Rumex crispus), artichoke leaf (Cynara cardunculus), marshmallow root (Althaea officinalis), gentian rhizome (Gentiana lutea)

FLAVOR NOTES: Bitter. Sour. Spicy. Smooth. Wakes you up!

1 oz glass bottle with spray top

Taproot Medicine Well-Being Syrup

$28.00

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. ) This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.

Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa), jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal.

Keep Refrigerated.

Terraflora Synbiotic

$54.00 +tax

Terraflora™ is a novel broad-spectrum synbiotic formulated with a combination of spore form probiotics, and advanced, food-based, ancient prebiotics designed for robust support of gastrointestinal health.

Terraflora’s innovative strain combination introduces Ribospore™ (Bacillus pumilus) and Bacillus megaterium EM144™, microorganisms scientifically proven to effectively produce highly bioavailable antioxidants and riboflavin, right at the site of absorption. Riboflavin is an essential nutrient for maintaining a healthy digestive tract.

Suggested Use: Take 1-2 capsules per day with or without food, or as recommended by your healthcare professional.

If you are pregnant, nursing, or have a medical condition, consult your healthcare practitioner before use.

Ingredients:

Probiotic Bio-Complex: 1 Billion Viable Cells per serving

Ribospore™ (Bacillus pumilus)
Bacillus megaterium EM144™
Bacillus subtilis
Bacillus clausii
Bacillus coagulans


Prebiotic Bio-Complex: 850mg per serving

Larch Arabinogalactan [Larix spp.], Reishi [Ganoderma lucidum] Extract (fruiting body), Wild-Harvested Chaga [Inonotus obliquus] Extract (fruiting body), Wild-Harvested Nova Scotian Bladderwrack [Fucus vesiculosus] Extract (thallus), Wild-Harvested Patagonian Wakame [Undaria pinnatifida] Extract (sporophyll), Humic Acids

Transit Bar (Date Bar with Dried Plums & Coconut) -- 6.9 oz

$12.50

A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!

The bar comes uncut and wrapped in brown butcher paper.

Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.

TSH Trail Mix

$9.00

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

TYH Organic Sprouted Brown Rice 1 lb. bag

$6.75

100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Organic Sprouted Navy Beans

$8.50

These gluten-free beans are packed with staying power to give you lots of energy. Great cooked alone or added to soups. Recommended soaking up to 24 hours for rehydration to lessen cooking time. A portion of the beans’ starch has been converted into simple sugars which will make them sweeter and pleasantly chewy, not mushy or mealy. Great basis for dips.

  • Very low in Saturated Fat and Sodium
  • Good source of Protein, Thiamin, Magnesium, Dietary Fiber, Folate, and Manganese
  • Rich in Phosphorus and Copper

All To Your Health Sprouted Flour Co.’s facilities are certified organic and kosher certified. 

TYH Organic Sprouted Rolled Oats 5 lb. bag

$31.00

100% organic sprouted rolled oats Great for oatmeal, cookies, granola, and energy bars. No need to soak!

Vegetables Are the Star of This Minestrone (Vegan) -- 22 OZ

$14.00
$1.50 Glass Deposit

Green beans, carrots, kale and escarole take their bows on the tomatoey red carpet in this classic chunky vegetable and white bean soup with our housemade veg broth for extra nourishment and depth of flavor. Add a little parmesan for the full Tuscan taste experience, and serve with toast drizzled with olive oil or spread with Sierra Nevada chevre!

Ingredients: vegetable broth (filtered water infused with onions,* carrots,* celery*), green beans,* onions,* carrots,* kale,* escarole,* navy beans,* celery,* crushed tomatoes,* tomato paste* and puree,* leeks,* parsley,* olive oil, Celtic sea salt, apple cider vinegar,* garlic,* oregano,* black pepper,* thyme,* bay leaves*  (*=organic)

Recipe is vegan, GAPS Diet friendly and gluten-free.

Vital Choice Mackerel in Olive Oil

$6.75

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture. Contains edible skin and bones.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

Vital Choice Mackerel In Water (No Salt Added)

$6.75

Vital Choice genuine Atlantic mackerel (Scomber colias) make a delicious, health-promoting meal or snack full of essential nutrients, including omega-3 fatty acids, protein, calcium, potassium, iron, selenium, and vitamins B6, B12, D3, E, and K. Mackerel and other fatty fish have long been known as "brain food" because they are a rich source of nutrients that make up the brain's nerve cell membranes. Eating omega-3 rich fish helps keep brain cell walls flexible, optimizing their health and function. Meaty and mild tasting, try them with our Mayonnaise, scrambled eggs, or with fresh bread by a lake in the mountains.

Vital Choice Sardines in Olive Oil

$6.75

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak. Contains edible skin and bones.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

* Low sodium

* Easy-open top

* Packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC)

Vital Choice Sardines in Water

$6.75

Vital Choice premium Portuguese sardines with skin and bones are a full-flavored source of omega-3s. They’re custom-packed at peak freshness by a family that has perfected their craft for over 150 years. Our premium sardines with skin and bones are packed in purified water. (no salt added)

Vital Choice Spicy (Chili) Sardines

$6.75

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor,

*low sodium

*easy to open top

*packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC).

Ingredients: Sardines, Organic Extra Virgin Olive Oil, Red Chili.

Vital Choice Wild Alaskan Sockeye Salmon

$11.00

The rich red color of the meat and brimming salmon oil reveal the rare quality of Vital Choice Wild Alaskan Sockeye. Vital Choice salmon is all sustainably-harvested, Alaskan salmon.

This is their Traditional Style Wild Red™, which includes skin and soft edible bones, to offer extra flavor, calcium (12% Daily Value per serving) and omega-3s (804 mg per serving).

It is also Certified Kosher (OU).

Warming White Kimchi

$12.00
$1.50 Glass Deposit

This nightshade-free variation on traditional kimchi recipes features ample amounts of horseradish, along with garlic, ginger, leeks and scallions, and traditionally brewed fish sauce, to create a beautiful and distinctive kimchi. Crisp daikon rounds out the texture and flavor of this unique kimchi. It has a bit of bite -- but not the kind of heat you get with the hot chiles in our Spicy Red Kimchi -- its warming umami goodness rippling across the peppery notes. 

Ingredients: napa cabbage*, daikon*, leeks*, horseradish*, garlic*, ginger*, onion,* scallions*, Red Boat Fish Sauce (anchovies, sea salt), brown rice flour*, raw unfiltered honey, Celtic sea salt (*= organic) 

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.

YES BAR Black Sesame Sea Salt

$3.00

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

A savory and sophisticated flavor. Toasted sesame seeds, almonds and pecans, pumpkin seeds, French sea salt, Japanese nori, and a hint of coconut nectar. It's crunchy, chewy, sweet, and salty goodness. 5g of protein, 3g of fiber, 220 calories, and only 7 grams of sugar. Perfect for on-the-go, in between meals, or before a workout.

INGREDIENTS

Almonds*, Cashews, Maple Syrup*, Macadamia Nuts, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Furikake, [Black Sesame, White Sesame, Pickled Red Shiso Leaf (Red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed], Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic

NUTRITION FACTS

Serv. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 140, Total Fat 16g (25% DV), Sat. Fat 4g (20% DV), Polyunsat. Fat 3g, Monounsat. Fat 9g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 70mg (3% DV), Potassium 170mg (5% DV), Total Carb. 15g (5% DV), Fiber 3g (12% DV), Sugars 9g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (2% DV), Calcium (2% DV), Iron (6% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

 

YES BAR Dark Chocolate Chip

$3.00

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

Enjoy the decadent taste of a chocolate chip cookie in a better-for-you bar format. Made with plant-based ingredients like almonds, maple syrup, dark chocolate, and fresh Saigon cinnamon, this flavor is truly a guilt-free treat. Its crunchy, chewy, nutty, decadent, plant-based goodness. 

5g plant protein • 3g dietary fiber • 220 calories • only 8g sugar

INGREDIENTS: Almonds, Maple Syrup*, Dark Chocolate* (Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Sunflower Seeds*, Pumpkin Seeds*, Cashews*, Coconut Butter*, Macadamia Nuts, Coconut Nectar*, Pecans, Sesame Seed Butter, Ground Flax Seeds*, Sea Salt, Cinnamon*, Vanilla Extract* (Organic Alcohol, Organic Vanilla Extractives, Water). *Organic.

CONTAINS: Tree Nuts (Almond, Cashew, Pecan, Macadamia and Coconut), and Sesame.

Made in a gluten free certified facility that handles eggs, milk, peanuts, soy, and tree nuts. May contain nut shell or pit fragments.

YES BAR Salted Maple Pecan

$3.00

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

A tried and true blend of delicious pecans, macadamias, almonds, and cashews with a kiss of pure Vermont maple syrup and French sea salt. It's crunchy, chewy, nutty, plant-based goodness. 5g of protein, 3g of fiber, 220 calories, and only 7g of sugar. Perfect as an afternoon indulgence, or to start off your day off with a bite of buttery pecan goodness!

Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic

NUTRITION FACTS

Serv. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 3.5g (18% DV), Polyunsat. Fat 3g, Monounsat. Fat 10.5g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90mg (4% DV), Potassium 200mg (6% DV), Total Carb. 13g (4% DV), Fiber 3g (12% DV), Sugars 7g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

 

Yume Boshi Umeboshi Salty Plums 9oz.

$29.50

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!?? Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.