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Rupam's Herbals Toothsoap Cinnamon

$23.11 +tax
Online ordering not available; Menu reopens Sunday mid-day

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

Rupam's Herbals Toothsoap Spearmint

$23.11 +tax
Online ordering not available; Menu reopens Sunday mid-day

“One Drop Only” toothsoap, full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of Spearmint.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda… it is too harsh on the gums, and leads to recession.

Sauerkraut Brine

$5.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of Merry Berry Kraut (juice from green cabbage,* ginger,* cranberries,* Celtic sea salt, juniper berries,* orange zest,* clove*  (*= organic)

 

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet friendly.

 

Seka Hills Extra Virgin Olive Oil 500ml

$20.00
Online ordering not available; Menu reopens Sunday mid-day

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

SFBMC Acute Sinus Care

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Acute Sinus Care is a fast acting anti-inflammatory to the sinuses, anti-histamine, opens up collapsed sinus passages so you can breathe. 

Ingerdients:  Wildcrafted ambrosia leaf and yerba mansa root, organic cayenne fruit, grain alcohol and water.
 
Suggested Use: use 30-60 drops internally three to five times per day or as needed. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Anti-Viral Throat Spray

$14.06 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Anti Viral Throat spray is an anti-viral and soothing to the throat
 
Ingredients:  Wildcrafrted osha root, aralia root, false Solomon's seal root, yarrow leaf and flower, yerba santa leaf, yerba mansa root, poke root, western red cedar leaf, honey, water and ethanol

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Better 'n' Goldenseal 2 oz. (decongestant)

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic Better - n - Goldenseal This is a functional alternate to Goldenseal. Formulated specifically to ease the threat Goldenseal faces in the wild of overharvesting, we have combined 2 abundant local plants – Yerba Mansa and Oregon Grape - to do the same job. It is a very effective resolver of mucous membrane congestion, with the added bonus of having anti-bacterial properties internally as well as topically. It also stimulates the liver. NOT FOR USE IN PREGNANCY.

Ingredients: Wildcrafted root of Oregon grape (Mahonia aquifolia), root of yerba mansa (Anemopsis californica), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

SFBMC Bugleweed and Motherwort (Hot Flashes)

$21.31 +tax
Online ordering not available; Menu reopens Sunday mid-day

Motherwort is an ally to menopausal people and can help with hot flashes, water retention, and mood swings. 

Bugleweed can reduce body temperature via slowing of the heart rate and circulation, and it may benefit those experiencing night sweats or hot flashes due to hormonal imbalance

Ingredients: Organic leaf, stern, and flower of Bugleweed (Lycopus virginicus) and Motherwood (Leonturus cardiaca) grain alcohol and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 180-240 drops (6-8 droppers full) internally thrice daily or as needed. 

SFBMC Echinacea MPS

$24.94 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Echinacea MPS is an anti-inflammatory to physical structural tissue, increases the speed of healing damaged musculo-skeletal structures, boosts immune function in the short-term.  Stimulates the function of 4 types of cells that together oversee the tear-down and removal of damaged tissue, the transport of new building material to the injured site and the cells that build the new tissue with those materials.  Fantastic for speedy recovery from surgeries, broken bones, torn ligaments and tendons, strains, sprains, dental work, etc.  Beneficial for new and old injuries alike.

Ingredients:  Organic root of purple cone flower (Echinacea angustifolia), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Feverfew Drops 2 oz. (Anti-inflammatory)

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic Feverfew. This medicine is one of the best remedies for headaches. It alters inflammatory prostaglandin cascades that cause inflammation. It can also be used to help with joint pain from rheumatoid arthritis, and to enhance uterine blood flow, for people who have menstrual pain relieved by heat.

Ingredients: Organic Leaf, stem and flower of Feverfew (Chrysanthemum parthenium)

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

SFBMC Hawthorn (Cardiovascular Health)

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

Product Caution: It may negatively interact with heart medications. Be sure to speak with a healthcare professional before consuming this product. 

San Francisco Botanical Medicine Clinic Better Hawthorn tincture is used to help protect against heart disease and help control high blood pressure and high cholesterol. 

Ingredients: Wildcrafted leaf, flower, and berry of hawthorn (crataegus columbiana) grain alcohol, and water. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times per day. 

SFBMC Hayden's Viburnum 2 oz. (menstrual cramp formula)

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic Hayden’s Viburnum Complex: The Menstrual Cramp Formula. This classic formulation has been in circulation since the late 1800s, when herbal medicine was part of the mainstream in the United States. It is incredibly effective at quickly bringing down the uncomfortable symptoms of menstruation. (Reports of 1 -2 doses bringing down symptoms by 90%, are not uncommon). The effects are that much more effective with hot water poured over the dose and drunk while warm (though still reliably effective if taken without).

Ingredients: Wild Crafted black haw root, cramp bark root bark, trillium leaf, wild yam root, skullcap leaf and flower, clove buds, cinnamon bark, orange water and grain alcohol.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

SFBMC Healing Balm

$16.78 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

A top notch quality salve made of the finest wild plant material.  It can be used to help heal cuts, burns, scrapes and other skin problems.  A fantastic general skin moitsurizer and conditioner.

Ingredients:  Organic leaf of self heal and flower of echinacea, wildcrafted leaf of yerba mansa, leaf of yerba del cancer, leaf and flower of desert lavender, olive oil and beeswax.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Neutralizing Cordial

$21.31 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Neutralizing Cordial is a great tasting digestive tonic that is anti-inflammatory to the digestive organs and stimulates their function. Useful for acid reflux, gas, indigestion, nausea, and more.  This is a formula that has been used since the 1800's.

Ingredients:  Organic cinnamon bark, cardmom seeds, rhubarb root, goldenseal root, spirit of peppermint, potassium carbonate, grain alcohol, cane sugar and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Osha

$23.13 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Stops viri from attaching to your cells.  As such, Osha it is an anti-viral best suited for the beginning of an illness cycle to stop it's progression or to prevent infection from occurring in the first place.  Soothing to the throat.  Excellent for folks who interact with a lot of people during their work day or travel.  Allows for more oxygen to enter the lungs per breath.  Useful to acclimate to higher elevations. 
Ingredients:  Organic root of osha (Ligusticum porteri), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Pedicularis 2 oz. (muscle relaxer)

$21.28 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic Pedicularis. This plant is a quick-acting skeletal muscle relaxer that does not fog the mind. Safe to take day or night; in smaller doses for mild tension or in larger doses for acute tension –including spasm. Fantastic for releasing physical tension that keeps you from working comfortably, playing comfortably or sleeping comfortably. To boot, it is a local native plant in great abundance.

Ingredients: Wildcrafted herb of pedicularis (Pedicularis densiflora) grain alcohol, and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

SFBMC Skullcap

$23.31 +tax
Online ordering not available; Menu reopens Sunday mid-day

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Squells stress and reduces its effect.  Lowers the volume of pain signals along the spinal column.

Ingredients:  Organic herb of skullcap (Scutellaria laterifolia) and grain alcohol.Herbal extracts are metabolically active.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

SFBMC Vitex berry (PMS and Menopausal Symptoms)

$21.31 +tax
Online ordering not available; Menu reopens Sunday mid-day

Frequently used to relieve PMS and menopausal symptoms, Vitex can also improve female fertility, balance hormones, and increase milk production during lactation. It is also known to relieve headaches, repel certain insects, and act as an antibacterial and antifungal treatment.

Ingredients: 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times daily. 

Sierra Nevada Chevre

$7.50
Online ordering not available; Menu reopens Sunday mid-day

This creamy fresh goat cheese is wonderful spread on our crackers, put on salad or served as a breakfast cheese.

Sierra Nevada Organic Cream Cheese Plain Chub

$6.00
Online ordering not available; Menu reopens Sunday mid-day

Sierra Nevada Cheese sources milk from local family dairies committed to pastured-based farming. Sierra Nevada uses traditional processes to create their wholesome dairy products where the milk and the cultures are all they need.

The Organic Cream Cheese does not have any preservatives or fillers. The old-fashioned-style cream cheese is vat-cultured, drained in muslin bags, and hand-rotated to produce a unique flavor and texture that your grandparents would appreciate. And it has a rich flavor and creamy texture.

Ingredients

organic cultured whole milk, organic cream, sea salt

Sierra Nevada Raw Goat Cheddar 6 oz

$11.00
Online ordering not available; Menu reopens Sunday mid-day

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Sierra Nevada Raw Goat Milk Monterrey Jacques 6 oz

$11.00
Online ordering not available; Menu reopens Sunday mid-day

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

Sierra Nevada Smokehouse Jack Wedge

$5.00
Online ordering not available; Menu reopens Sunday mid-day

This one is not Raw, but it's so yummy we couldn't resist. Great for adding a bacon flavor to a vegetarian dish.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw cow milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

Sonoma Spice Queen- Sebah Baharat-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Sebah Baharat is perfect for making chicken or lamb shawarma or in a veggie and lentil soup.
 
Organic Ingredients: organic allspice, organic cinnamon, organic cumin, organic cardamom, organic coriander, organic cayene

Sonoma Spice Queen -Vadouvan French Curry Mix-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

This french curry mix is fabulous on chicken and vegetable curry, lamb and chicken salad. Great for stir fries
 
Organic Ingredients: organic turmeric, organic ginger, organic coriander, organic cardamom, organic onion, organic garlic, organic fenugreek, organic brown mustard, organic curry leaves, cinnamon, organic cumin, organic black pepper, organic fennel.  

Sonoma Spice Queen-Bodega Bay Sea Food Mix-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Bodega Bay Sea Food Mix

Move over old bay a new bay is in town! Bodega Bay Seafood Mix a fresh twist on an old favorite. Fabulous in crab cakes, seafood pots, on grilled fish, or in anything seafood.
 
Organic Ingredients: bay leaves, paprika, red pepper flakes, mustard, cinnamon, cardamon, allspice, clove, ginger, black pepper, thyme
 

Sonoma Spice Queen-Chili Mix-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Chili Mix

Not spicy but very flavorful our chili mix combines the flavor profiles of ancho, anaheim, and chipotle chilies along with cumin and Mexican Oregano to create a dynamic spice mix that will turn your week night chili into an award winner. 
Organic Ingredients: organic chili powder, organic cumin, organic mexican oregano, organic cayenne pepper, organic chipotle pepper, organic black pepper, organic garlic powder, organic onion powder. 

Sonoma Spice Queen-Herbs De Provence-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Herbs the Provence
This Provincial herb blend will make you day dream about the lavender fields of France. Our Herbs De Provence evokes both the earthiness and refinement of the true French culinary experience. 
Great on roasted chicken, lamb stew, white bean soup, sauteed mushrooms.

Ingredients: organic rosemary, organic basil, organic sage, organic thyme, organic lavander.


Sonoma Spice Queen-Moroccan Spice Mix-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Moroccan Spice Mix
Dance across the Moroccan desert as you dream of delicious tangines (roasted proteins and vegetables) and fragrant spice markets.


Organic Ingredients: organic cumin, organic cinnamon, organic turmeric, organic ginger, organic saffron, organic lemon peel, organic black pepper, organic mint
 

Sonoma Spice Queen-Thai Yellow Curry-

$13.00
Online ordering not available; Menu reopens Sunday mid-day

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Thai Yellow Curry

Exotic spices meet creamy coconut milk to create this easy and tasty Thai dish. Great in chicken salad, curried rice dishes, and with many vegetarian options.

Organic Ingredients: organic turmeric, organic coriander, organic ginger, organic cumin, organic lemongrass, organic Thai chili
 

Sour Apple Ginger Kombucha

$8.75
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

This kombucha is brewed almost 3 times as long as our other beverages, resulting in a distinct flavor profile. English Breakfast tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is balanced by the addition of sweet apple juice and finished with a gentle kick of freshly juiced ginger. Sour apple with a punch!

Ingredients: filtered water, Darjeeling tea,* cane sugar,* Bernie's Best gravenstein cider,* ginger*  (* = organic)

South River Azuki Bean Miso

$15.75
Online ordering not available; Menu reopens Sunday mid-day

Nowhere else can you find miso made with the small red azuki beans, highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings. Made with brown rice and azuki beans. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables and koji culture.

South River Chick Pea Miso

$15.75
Online ordering not available; Menu reopens Sunday mid-day

This is a versatile light miso and is made with the sumptuous chick pea instead of soybeans. The flavor is sweeter and more delicate than many other misos. Made with brown rice and chick peas. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture.

South River Garlic Red Pepper Miso

$18.75
Online ordering not available; Menu reopens Sunday mid-day

Mildly spicy and deeply warming, this chickpea miso is made with immune-strengthening fresh garlic and sun-baked Turkish red pepper paste. May it spice up your culinary adventures!

No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic rice, organic chickpeas, organic fresh garlic, sun-dried sea salt, red pepper paste, organic nettle greens, organic sea vegetables, and koji culture.

South River Three-Year Barley Miso

$18.00
Online ordering not available; Menu reopens Sunday mid-day

This ancient and robust miso is our most popular variety, and is the one most often recommended for healing diets. The color ranges from dark pumpkin to russet brown as it ages. Some years ago, this variety was the winner of East-West Journal's "Most Hearty Miso" award. Made with barley and soybeans.

Ingredients: Deep well water, organic barley, organic soybeans, sun-dried sea salt, organic sea vegetables, and koji culture.

Spicy Red Kimchi

$12.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Based on traditional recipes, our Kimchi uses ample amounts of authentic (and organic!) gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!

Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes),* scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)

 
Recipe is gluten-free, dairy-free, black pepper-free, not vegetarian, and not grain-free.

Sprout Living Broccoli & Kale Sprout Powder

$29.95
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Sprouted & Freeze-Dried

Pure Nutrient-Dense Sprout Powders

All Organic Ingredients 

Broccoli Sprout Powder, Kale Sprout Powder

Sprout Living Epic Protein Chocolate Maca

$34.95
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Chocolate Maca -Single Serving Packet-

$4.25
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Green Kingdom

$34.95
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Superfood greens + protein. Powerfully nutritious.

Epic Green Kingdom is honest and tastes, well, just as it should. Earthy and vegetal with pleasant bursts of citrus, it takes traditional green smoothies to another level and puts plain boring celery juice to shame (sorry, not sorry). 

Six varieties of superfood land and sea greens work together to give the body the nutrients it needs to flush toxins, support a strong immune system, and promote bone health.

  • Refreshing earthy flavor from real greens and lucuma fruit
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Detoxifying blend of land/sea veggies + sprouts
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, immunity + more
  • Super clean formula - no gums, “flavoring”, fillers or additives
  • No erythritol or other sugar alcohols 

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Green Kingdom Blend (Heirloom Red Banana, Spirulina, Chlorella, Broccoli, Broccoli Sprouts, Tomato, Carrot, Spinach, Kale, Acerola), Coconut crystals, Jerusalem Artichoke, Lucuma, Baobab Fruit, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Green Kingdom -Single Serving Packet-

$4.25
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Epic Chocolate Maca is full of rich and seemingly sinful flavors like caramel and cinnamon. There’s a reason it’s a top-selling blend. While it mixes well with others (okay, really really well), it’s also great just shaken up with plain water or nut mylk. It’s like Nesquik got a healthy makeover. A healthy makeover.

Flavonoids and antioxidants found in superfoods like cacao and maca lend natural energy, fight free radicals, and promote blood flow amongst many other amazing health benefits.

  • Delicious rich flavor from real cacao, maca, and cinnamon
  • Tastes like chocolate milk - but healthy!
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 20 g complete protein per serving
  • 30% RDA vitamin C per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, heart + more
  • Super clean formula - no gums, "flavoring", fillers, or additives
  • No erythritol or sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed)

Chocolate Maca Blend (Cacao, Maca Root, Ceylon Cinnamon, Acerola, Baobab, Lucuma Fruit), Coconut crystals, Heirloom Red Banana, Jerusalem Artichoke, Himalayan Pink Salt, Stevia Leaf.  

Sprout Living Epic Protein Original (Unflavored)

$34.95
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Clean plant protein.
Plays well with all.

Epic Protein Original Unflavored, If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavor, it blends well into anything imaginable - from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative!
 
Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of complete protein, and Jerusalem artichoke helps to promote gut health. Made from just six wholesome ingredients and with 0 g of added sugar, it’s good clean muscle-building fun.

  • Slightly sweet flavor that mixes well with anything
  • Only 6 wholesome ingredients
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 26 g complete protein per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, gut + more
  • Super clean formula - no gums, "flavoring", fillers or additives
  • No erythritol or other sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed), Jerusalem Artichoke.  

Sprout Living Epic Protein Original (Unflavored)-Single Serving Packet-

$4.25
Online ordering not available; Menu reopens Sunday mid-day

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

CLEAN PLANT PROTEIN.
PLAYS WELL WITH ALL.

Epic Protein Original Unflavored, If you’re looking for a protein powder with no taste-limitations, Epic Original is the one for you. Neutral in flavor, it blends well into anything imaginable - from a strawberry banana smoothie to a batch of decadent date brownies. Make it your own and get creative!
 
Yellow pea, pumpkin seed, sunflower seed, cranberry seed and sacha inchi provide a base of complete protein, and Jerusalem artichoke helps to promote gut health. Made from just six wholesome ingredients and with 0 g of added sugar, it’s good clean muscle-building fun.

  • Slightly sweet flavor that mixes well with anything
  • Only 6 wholesome ingredients
  • Shake up with water or add to smoothies, oatmeal, etc.
  • 26 g complete protein per serving
  • Packed with superfoods + gut-loving prebiotics
  • Nutrients to boost various areas of wellness
  • Supports muscles, bones, gut + more
  • Super clean formula - no gums, "flavoring", fillers or additives
  • No erythritol or other sugar alcohols

All Organic Ingredients 

Epic Protein Base (Yellow Pea, Pumpkin Seed, Sunflower Seed, Sacha Inchi, Cranberry Seed), Jerusalem Artichoke. 

Strong Arm Farms Bladderwrack

$13.50
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Bladderwrack (Fucus vesiculosis) a sea vegetable from Heidi Herrmann and Strong Arm Farm Regarded as the panacea by some herbal healers, known as 'the thyroid seaweed' due to it's high elemental-iodine content. Fucus has been used to enhance the body's immune system, inhibit tumor cells, suppress allergic inflammation and strengthen body tissues. 

Strong Arm Farms Kombu

$13.50
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Kombu Laminaria dentigera Excellent added to beans, to soften and break down the tough fibers increasing the digestibility, therefore reducing the 'gas effect'. Studies show that alginic acids in Kombu remove heavy metals from our body. 

Strong Arm Farms Nori

$13.50
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Nori (Porphyra perforata) a sea vegetable from Heidi Herrmann and Strong Arm Farm Only 1 cell thick! Particularly tasty when lightly toasted (150*F in oven 10 min) then crumbled over food as a condiment. Highest in protein (30% by weight), iron, B6 and B12 content among the seaweeds. Packed in its natural crinkly splendor rather than in heat processed, oily MSG-laden sushi sheets. 

Taproot Medicine Mighty Lungs Syrup

$28.00
Online ordering not available; Menu reopens Sunday mid-day
This herbal tonic is formulated to heal damaged tissue, ease breathing, protect the nervous system and process toxins through the liver. According to creator Freida Kipar Bay, "it tastes like the garden on a warm summer day."
 
Ingredients: honey, brandy and the following herbs (listed with their primary healing properties):
nettle - nourish and remove toxins
mullein - heal damaged tissue, process grief
thyme - clear cough, aromatic
rosemary - antioxidant, warming, digestive, energetically empowering
reishi - remove toxins, support immune, calm heart stress
elacampane/inula- ease breathing and expectorate
rhodiola - bronchio-dialator, adaptogen
milk thistle seed - liver protective, clears brain fog
anise seed - open and expectorate
marshmallow - moisten and heal tissue
orange peel - bitter, process toxins, liver support
rosehips - vit. c, astringing, harmonizing
licorice - harmonize, clear and moisten
 
All herbs certified organic
 
 

Taproot Medicine Strong Woman Herbal Syrup

$46.00
Online ordering not available; Menu reopens Sunday mid-day

Strong Woman Syrup from Taproot Medicine, a Bay Area herbal company, is an iron-rich, nutrient dense, delicious herbal tonic made for women of all ages to support the body in building blood and assimilating iron. It is safe and effective in providing the body with vitamins and minerals, especially iron. Iron is essential in transporting oxygen around the body, and women require twice the iron intake of men to replace what we give up in menstruating. Iron deficiency can be very common, affecting 20% of the world’s population. This tonic can be taken as a food supplement to support iron absorption, but if you think you may be anemic, please consult your trusted healthcare provider.

Ingredients: dandelion root and leaf (Taraxacum off.), nettle leaf (Urtica dioica), raspberry leaf (Rubus idaeus), milk thistle (Silybum marianus),yellow dock root (Rumex crispus), milky oat tops (Avena saliva), alfalfa leaf (Medicago sativa), hawthorn berry (Crataegus monogyna), marshmallow root (Althea off.), rosehips (Rosa spp.), and raisins, goji berries, orange peel, spirulina, nutritional yeast, molasses, honey, pomegranate concentrate, filtered water, a touch o’ brandy (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 1-2 Tablespoons daily Keep Refrigerated.

Taproot Medicine System Soother Syrup

$28.00
Online ordering not available; Menu reopens Sunday mid-day

Introducing herbal support for pandemic-sized stress levels!  Stress-Less Syrup is a spectacular formula for decreasing the inflammatory stress response, improving central nervous system function, and regulating the excited/exhausted state.  Translated, that should look like support in falling asleep, being able to ride the waves of stress with more grace, and making angry-mama-monster show up less frequently.  Gotu kola is the resiliency plant, ashwagandha the great regulator, and tulsi the protector of health.  May this formula serve you well; don't forget to thank the plants (most of which you can easily grow!).  

Ingredients: ashwagandha (Withania somnifera), tulsi (Ocimum tenuiflorum), reishi (Ganaderma lucidum), gotu kola (Centella asiatica), nettles (Urtica dioica), wild oats (Avena sativa), orange peel (Citrus sinensis), hawthorn berry (Crataegus monogyna) and clove, star anise, cinnamon, nutmeg, ginger, honey, a touch o’ brandy and a wellness wish

All herbs are organic or mindfully hand harvested.

Dosage:

adults: 1-2 tablespoons daily
2-4 years: ½-1 teaspoons daily as needed
4-6 years: 1-2 teaspoons daily as needed
6-12 years: 1 tablespoon daily as needed

Taproot Medicine Trust Your Gut Bitters

$18.00
Online ordering not available; Menu reopens Sunday mid-day

Give your gut a break with this powerful digestive tincture. Bitters formulas have been around throughout the globe for centuries, and for good reason. These potent plants help stimulate the creation of saliva and enzymes that support healthy digestion. Our gut is our “second brain” because so much of our wellness comes from our digestive system. Not to mention our intuition!

Ingredients: Dandelion root (Taraxacum officinale), orange peel (Citrus x sinensis), schizandra berry (Schisandra chinensis), yellow dock root (Rumex crispus), artichoke leaf (Cynara cardunculus), marshmallow root (Althaea officinalis), gentian rhizome (Gentiana lutea)

FLAVOR NOTES: Bitter. Sour. Spicy. Smooth. Wakes you up!

1 oz glass bottle with spray top

Taproot Medicine Well-Being Syrup

$28.00
Online ordering not available; Menu reopens Sunday mid-day

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. ) This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.

Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa), jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal.

Keep Refrigerated.

Thai Infused Chicken Broth with Coconut Milk (Tom Kha) -- 22 oz

$12.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at our local Thai restaurants, satisfies with a harmonious interplay of infused lemongrass, galangal (a cousin of ginger), makrut lime leaf and cilantro, and authentic brewed fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots,* lemongrass,* galangal,* cilantro,* lime juice* and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Three Sisters Chili (Vegan) -- 22 oz

$14.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Alma Semillera heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and butternut squash. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.

Ingredients: butternut squash,* posole,* butter beans, onions,* crushed tomatoes,* olive oil, garlic,* cilantro,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability)  (* = organic)

Recipe is vegan, gluten-free and dairy-free.

Transit Bar (Date Bar with Dried Plums & Coconut) -- 6.9 oz

$12.50
Online ordering not available; Menu reopens Sunday mid-day

A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!

The bar comes uncut and wrapped in brown butcher paper.

Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.

TSH Trail Mix

$9.00
Online ordering not available; Menu reopens Sunday mid-day

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

Tuscan White Bean Dip with Lemon & Herbs (Vegan)

$7.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* kombu, black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.*

*Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

TYH Organic Sprouted Brown Rice 1 lb. bag

$6.75
Online ordering not available; Menu reopens Sunday mid-day

100% Sprouted Brown rice. Perfect for when you don't have time to soak your rice. Digestible and delicious.

TYH Organic Sprouted Green Pea Flour

$13.50
Online ordering not available; Menu reopens Sunday mid-day

To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins, and minerals produced during the sprouting process. *Certified USDA Organic, True Sprout Certified, Certified Kosher.

Description

Organic, sprouted green pea flour is a great pasta and tortilla flour. Very flavorful soup enhancer. Nutrient-dense and easily digested. Naturally gluten-free.

TYH Organic Sprouted Navy Beans

$8.50
Online ordering not available; Menu reopens Sunday mid-day

These gluten-free beans are packed with staying power to give you lots of energy. Great cooked alone or added to soups. Recommended soaking up to 24 hours for rehydration to lessen cooking time. A portion of the beans’ starch has been converted into simple sugars which will make them sweeter and pleasantly chewy, not mushy or mealy. Great basis for dips.

  • Very low in Saturated Fat and Sodium
  • Good source of Protein, Thiamin, Magnesium, Dietary Fiber, Folate, and Manganese
  • Rich in Phosphorus and Copper

All To Your Health Sprouted Flour Co.’s facilities are certified organic and kosher certified. 

TYH Organic Sprouted Spelt Flour

$8.00
Online ordering not available; Menu reopens Sunday mid-day

Sprouted 100% Organic* Spelt Flour Now in 1 lb bag! To Your Health Sprouted Flour Co. has returned to the traditional practice of sprouting grains in order to render them more nutritious and digestible. Their flours are freshly milled from organic grains that are sprouted, dried and milled at temperatures below 110° to maintain enzymes, vitamins and minerals produced during the sprouting process. *Certified USDA Organic, True Sprout Certified, Certified Kosher

Vegetable-Mushroom Soup with Beef Polpettini -- 22 oz

$16.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

In Italy, mini meatballs are known as “Polpettini.” In our soup, seasoned ground beef is enriched with a bit of pureed liver, bound with pastured egg and oven-roasted. The meatballs are added to a saute of leeks, carrots, celery and crimini mushrooms and a variety of dried mushrooms (reconstituted by soaking), with plenty of beef bone broth and a hint of fresh dill. Little nuggets of meaty goodness in a nourishing broth with plenty of veg and a note of fresh herb -- what more could you want?

Ingredients: grassfed ground beef, beef bone broth, carrots,* celery,* leeks,* crimini mushrooms,* dried mushrooms (porcini, shiitake, oyster),* onions,* pastured eggs,* garlic,* beef liver, porcini powder,* Celtic sea salt, dill,* red wine vinegar,* black pepper*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

Vital Choice Albacore Tuna 6 oz.

$11.00
Online ordering not available; Menu reopens Sunday mid-day

Unlike national brands, Vital Choice canned Albacore Tuna is cooked only once, to preserve its fresh flavor, firm texture, and healthful omega-3s. In addition to ample protein, Albacore provides omega-3s in abundance, and substantial amounts of vitamin D.

All Vital Choice Albacore comes from a North Pacific fishery in which smaller boats line-catch individual tuna using the sustainable troll method, which ensures careful handling of each fish, safety for dolphins, and very minimal bycatch. 

*Dolphin safe 

* No added oil, water or salt 

* Low sodium 

* Easy-open top 

* Certified Kosher (OU B.Y. & M.T.—full oversight) *

* Certified sustainable by Marine Stewardship Council (MSC) Thanks to its sustainable harvest and lower mercury content, albacore from this fishery is categorized as “Super Green” by Monterey Bay Aquarium. Vital Choice has this to say about their Albacore Tuna: "[It] is sustainably harvested by our neighbor Paul Hill, who quickly flash-freezes it on his small boat to preserve the fish at its peak of freshness. Because predatory fish such as tuna accumulate mercury over time, Paul provides us with younger, smaller Albacore tuna (14 lbs. or less) for optimal purity."

Vital Choice Mackerel in Olive Oil

$6.75
Online ordering not available; Menu reopens Sunday mid-day

Vital Choice premium quality Portuguese Mackerel comes from a family that has been picking and packing the finest fish for more than 100 years, selecting the fattiest, tastiest mackerel and processing and cooking them with the care needed to ensure fine flavor and texture. Contains edible skin and bones.

* Product of Portugal

* Sustainably harvested

* High in Omega-3 Fatty Acids

* Naturally low in mercury

* Organic Extra Virgin Olive Oil

* Certified Kosher (EarthKosher)

Vital Choice Portuguese Mackerel is delicious added to salads or sandwiches or eaten right out of the can.

*NOTE: Unlike King Mackerel, which pregnant and nursing women are advised to avoid, Vital Choice's Atlantic “chub” Mackerel (Scomber colias) presents no safety concerns, as it is an entirely different species with very low levels of mercury.

Vital Choice Mackerel In Water (No Salt Added)

$6.75
Online ordering not available; Menu reopens Sunday mid-day

Vital Choice genuine Atlantic mackerel (Scomber colias) make a delicious, health-promoting meal or snack full of essential nutrients, including omega-3 fatty acids, protein, calcium, potassium, iron, selenium, and vitamins B6, B12, D3, E, and K. Mackerel and other fatty fish have long been known as "brain food" because they are a rich source of nutrients that make up the brain's nerve cell membranes. Eating omega-3 rich fish helps keep brain cell walls flexible, optimizing their health and function. Meaty and mild tasting, try them with our Mayonnaise, scrambled eggs, or with fresh bread by a lake in the mountains.

Vital Choice Sardines in Olive Oil

$6.75
Online ordering not available; Menu reopens Sunday mid-day

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak. Contains edible skin and bones.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

* Low sodium

* Easy-open top

* Packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC)

Vital Choice Sardines in Water

$6.75
Online ordering not available; Menu reopens Sunday mid-day

Vital Choice premium Portuguese sardines with skin and bones are a full-flavored source of omega-3s. They’re custom-packed at peak freshness by a family that has perfected their craft for over 150 years. Our premium sardines with skin and bones are packed in purified water. (no salt added)

Vital Choice Spicy (Chili) Sardines

$6.75
Online ordering not available; Menu reopens Sunday mid-day

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor,

*low sodium

*easy to open top

*packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC).

Ingredients: Sardines, Organic Extra Virgin Olive Oil, Red Chili.

Vital Choice Wild Alaskan Sockeye Salmon

$11.00
Online ordering not available; Menu reopens Sunday mid-day

The rich red color of the meat and brimming salmon oil reveal the rare quality of Vital Choice Wild Alaskan Sockeye. Vital Choice salmon is all sustainably-harvested, Alaskan salmon.

This is their Traditional Style Wild Red™, which includes skin and soft edible bones, to offer extra flavor, calcium (12% Daily Value per serving) and omega-3s (804 mg per serving).

It is also Certified Kosher (OU).

Vital Choice Wild SMOKED Alaskan Sockeye Salmon

$14.75
Online ordering not available; Menu reopens Sunday mid-day

Features:

  • Skinless & boneless
  • Smoked with Alderwood
  • Easy-open can
  • Sustainably harvested
  • Product of USA (Alaska)

Premium skinless, boneless Wild Smoked Sockeye Salmon in a 5.5 oz easy-open can. A smoky, savory treat to enjoy anytime, anywhere.

Signature Wild Canned Sockeye is the finest quality canned salmon available, because Vital Choice selects fish of superior culinary quality.

Wild Sockeye salmon is specially selected, fully cooked and ready to eat. It’s a delicious, healthy choice that’s packed with flavor and omega-3 nutrition.

Sockeye salmon nutrition

In addition to ample protein, Alaskan Sockeye salmon offers abundant omega-3s, as well as unrivaled levels of vitamin D and astaxanthin (as-tuh-zan-thin), a carotenoid-class red-orange pigment with rare antioxidant power.

On average, Sockeye salmon provides these amounts of nutrients per 3 oz serving (click the Nutrition tab on this page to see the omega-3 levels per official serving size for this product):

  • Omega-3s – About 997mg of omega-3 EPA+DHA, or 2 to 4 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg)).
  • Vitamin D3 – About 585 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
  • Astaxanthin – About 3.39 mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.

Ingredients:

Wild Alaskan smoked Sockeye salmon, natural sea salt, organic brown sugar, organic garlic.

Warming White Kimchi

$12.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

This nightshade-free variation on traditional kimchi recipes features ample amounts of horseradish, along with garlic, ginger, leeks and scallions, and traditionally brewed fish sauce, to create a beautiful and distinctive kimchi. Crisp daikon rounds out the texture and flavor of this unique kimchi. It has a bit of bite -- but not the kind of heat you get with the hot chiles in our Spicy Red Kimchi -- its warming umami goodness rippling across the peppery notes. 

Ingredients: napa cabbage*, daikon*, leeks*, horseradish*, garlic*, ginger*, onion,* scallions*, Red Boat Fish Sauce (anchovies, sea salt), brown rice flour*, raw unfiltered honey, Celtic sea salt (*= organic) 

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and not grain-free.

Winter Season Salad with Quinoa, Feta, and Delicata Squash

$12.00
$1.50 Glass Deposit
Online ordering not available; Menu reopens Sunday mid-day

Celebrate with the return of this seasonal salad, featuring roasted delicata squash, beets and roasted pumpkin seeds, layered with baby spinach, sheep feta and delicate sprouted red quinoa. The dressing is our own Apple-Parsley Vinaigrette.

Ingredients: red beets,* delicata squash,*spinach,* red quinoa,* sheep feta, olive oil, Bernie Best raw apple cider and apple cider vinegar,* pumpkin seeds,* parsley,* Celtic sea salt, black pepper*  (*=organic)

Recipe is vegetarian, gluten-free, nightshade-free and contains sheep dairy.

Young Kobras GF SEEDED BUCKWHEAT HALF LOAF (FROZEN)

$12.00
Online ordering not available; Menu reopens Sunday mid-day

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic buckwheat flour, organic sunflower seeds, organic buckwheat groats, organic tapioca flour, organic psyllium husk, organic molasses, organic apple cider vinegar, sea salt

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Young Kobras GF SOURDOUGH FIG HALF LOAF (FROZEN)

$12.00
Online ordering not available; Menu reopens Sunday mid-day

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic dried mission figs, sea salt, organic apple cider vinegar.

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Young Kobras GF SOURDOUGH OLIVE HERB HALF LOAF (FROZEN)

$12.00
Online ordering not available; Menu reopens Sunday mid-day

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up tp 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour,
organic psyllium husk, organic green olives, sea salt, organic apple cider vinegar, organic rosemary

Note: If you place an online order you will receive the bread frozen. If you shop in our Store, you will find it either fresh or frozen. 

Young Kobras GF SOURDOUGH ORIGINAL LOAF (FROZEN)

$14.00
Online ordering not available; Menu reopens Sunday mid-day

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: 

Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic olive oil, organic flax meal, organic apple cider vinegar, sea salt

 

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Yume Boshi Umeboshi Salty Plums 9oz.

$29.50
Online ordering not available; Menu reopens Sunday mid-day

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!?? Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.