While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Lion’s Mane (Hericium erinacus) is a delicious gourmet medicinal mushroom that grows widely around the world. Species from the genus Hericium are edible and safe to consume. It is used to reduce cognitive decline, anxiety, and minordepression. Don’t be surprised if you hear more and more about this mushroom iin reference to improving memory and possibly preventing Alzheimer’s.

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

Reishi supports sense of well-being, maintains normal energy levels, assists in bodies natural recovery & immune systems.

Ingredients: Organic Reishi extract (fruiting-body), Organic cacao, Organic ceylon cinnamon. 

While our work & living environments, diets, etc. may have toxic hazards that we can’t always perceive or are simply out of our individual control, we have the capability to take hold of what we put in our bodies and make sure they are medicinal and nutritionally rich. Mushrooms are a powerful tool in accomplishing this. Anti-cancer, anti-diabetic, anti-allergic, anti-arthritic, anti-aging, anti-inflammatory, anti-fatigue,  prebiotic, immune system boosting are just some of the terms you will see. If any of those are something you need strengthening in in your life, medicinal mushrooms are worth exploring. 

All-star mushroom roundup

Whether it's stress, lack of focus, immune support, or athletic performance, our Superfood Mushroom blend has you covered with Reishi, Lion's Mane, Chaga, Cordyceps, Shiitake, Maitake, Tremella, and Turkey Tail mushrooms. Malama uses the actual mushrooms, grown on a natural wood substrate, not just mycelium grown on grain as is typically industry standard.

This delicious blend is the perfect addition to coffee, tea, smoothies, and breakfast bowls.

Throughout Asia, Turkey Tail symbolizes health and longevity, spiritual. It has a long history in Traditional Chinese Medicine (TCM) where it is known as Tun Zhi.

Practitioners of TCM value Turkey Tail as an immunomodulator that supports immune function and helps fight infections. Traditional wisdom and modern science agree.

This powerful fungus is full of potent natural polysaccharides, including polysaccharide peptide (PSP) and polysaccharide K (PSK). These protein-bound polysaccharides support immune system function and help manage the inflammatory response at the cellular level.

Turkey Tail is a super-shroom. It is packed with antioxidants, including over 35 phenols and powerful flavonoids. They promote a healthy immune system by managing inflammation and stimulating the release of immune-supportive compounds.

• Extracted from 100% Organic Turkey Tail mushroom fruiting-bodies
• USDA Certified Organic
• Cultivated/ grown on wood
• No added starch, mycelium, grain, or fillers of any kind
• Third-party tested by an accredited lab

Massa Organics is part of a small family farm located along the Sacramento River near Chico, California. Massa Organics is managed by Greg Massa and Raquel Krach, in partnership with Greg's parents, Manuel and Mary Beth. They grow organic whole grain brown rice, which is available in two-pound packages. Sold uncooked, ready for you to soak and cook at home.

Cooking Instructions

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber Rich"/"Dark Robust" Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Grade A syrup is delicious poured on pancakes or used in baking. The elegant Mead’s Maple bottles make a memorable gift as well. Note: Mead's Grade A syrup varies between an "Amber Rich" and a "Dark Robust" categorization and so there will be some color variation among this Grade A syrup.

This the best of the best, in the final stage in the making of maple syrup where the syrup turns to crystal and is ground into this special maple sugar.

Mead & Mead’s Maple Grade A syrup is produced by master syrup maker Winter Mead in the Canaan Valley of Connecticut. Produced from hardwood forests without the use of any fertilizers, herbicides or pesticides, Mead's embodies conservation and sustainability in its farming practices. Delight in sweetness this Winter with Mead's "Amber-Rich"/"Dark Robust" colored Grade A syrups, rich in maple flavor and full of minerals and antioxidants. Mead’s Maple Sugar is delicious sprinkled on oatmeal or used in baking.  Use 3/4 cup for every 1 cup of sugar in a recipe. 

These beautiful designer honey soaps are made the old-fashioned way using the Cold Process Method in small batches with ingredients of coconut oil, local olive oil, MBH beeswax, MBH honey, distilled H20, and sodium hydroxide (lye). This batch is very soothing and hydrating to the skin. There are NO essential oils. So it is good for all skin types, including sensitive skin. 

Miss Bee Haven's honeybees are situated in what must be prime real estate for their kind: the rolling fields and orchards in and around Frog Hollow Farm in Brentwood, whose fruits, preserves and baked goods call out to us from Farmers Market Stands around the Bay Area. 

This raw Bee pollen is rich in vitamins, minerals, proteins, lipids and fatty acids, enzymes, carotenoids and bioflavonoids. Bee Pollen is said to be a powerful antibacterial, antifungal and antiviral reduce inflammation, stimulate the immune system and lower cholesterol levels naturally. 

It is known as a superfood. These are not proven medical claims. 

Inspired by traditional dishes of Eastern Europe, this soup features a housemade pork sausage seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.

Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* dried shiitake,* portobello,* maitake,* and oyster* mushrooms, pureed beef and pork liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves*  (* = organic) 

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

This is great to have on hand for a variety of uses. Organic, BPA-free liner, and no additives. JUST coconut milk. Add to Dandy Blend for a tasty treat. Once you open the can you can place the unused portion into a mason jar. Use it within 5-6 days, or fill an ice tray with the coconut milk freeze it and pop one cube out when you need it.

Ingredients: Organic Coconut and Filtered Water.

THIS PRODUCT IS ONLY AVAILABLE THROUGH BULK SALES TO BERKELEY AND EL CERRITO NATURAL GROCERY -- IF YOU SEE IT ON OUR WEBSITE, PLEASE DON'T ORDER IT. THANK YOU.

Organic gunpowder green tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and then flavored with an infusion of nettle leaves for an unusual, delicious, and nourishing fermented drink. Kombucha is considered by many to have a detoxifying effect on the body.

Ingredients: filtered water, gunpowder green tea*, cane sugar*, nettle leaves*  (* = organic)

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in 14 oz.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. They previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as they move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

Coconut is one of the world's most nourishing super foods. This creamy taste of the tropics is great for sautéing and baking, enhancing your favorite recipes, and body care.

Our virgin coconut oil is cold-pressed and never refined, deodorized or bleached! Savor its rich aroma and its smooth and sweet flavor. It's ideal as a medium-heat cooking oil, a nutritious substitute for baking and even "better than butter" on bread, vegetables or popcorn. A pinch of salt will reduce the coconut flavor in savory recipes.

You can even use the luscious, soothing oil on your skin and hair. Use coconut oil as a natural skin moisturizer, eye make-up remover, or deep conditioning hair treatment. Combine coconut oil with coconut sugar and essential oil for an exfoliating, refreshing body scrub.

• Organic
• Non-GMO
• Virgin
• Unrefined
• Cold pressed
• Non-hydrogenated
• Made from fresh coconuts

New! Fair Trade - We are now offering fair trade certified coconut oil in our 14oz & 23oz glass sizes.

*Bottled in a facility that packs peanut oil.

Please note that there is no difference between Virgin and Extra-Virgin Coconut Oil. We previously called our coconut oil "extra-virgin" to emphasize our commitment to quality, however as we move into international markets we have removed the term to comply with international regulations that disallow the term. Be assured that our product quality has not changed in any way. 

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Organic Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root, and beet root.

Dairy-free and Gluten-free*.

*Dandy Blend is made of the water-soluble extracts of five ingredients: three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

This is the best coffee substitute we've found. We drink it with hot milk, melted coconut oil and coconut milk. (It's so delicious that we've turned it into our after-lunch ritual.) It was created by Dr. Peter Gail, who has devoted his life's work to the study of healing herbs--particularly the dandelion.

Organic Ingredients: totally soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root Dairy-free and Gluten-free*. *Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves.

The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar or bag (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.

Ingredients: dried coconut*, blanched almond meal*, Crispy Almonds*, Crispy Sprouted Pepitas (pumpkin seeds)*, crispy sprouted sunflower seeds*, unfiltered honey, coconut oil*, egg whites*, vanilla extract*, cinnamon*, Celtic sea salt  (* = organic)

Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly. 

In 2012, Passione Pizza was established out of this love for the perfect pizza crust. From this desire, Passione Pizza created its classic pizza dough recipe with a special blend of flour inspired by an ancient Italian recipe, using only the top-notch organic  American grains. They let the dough rise for several days in a controlled environment with a fixed temperature. You can really taste the difference this makes in every bite. 

The Organic Gluten-Free pizza crust mix is a just-add-water and olive oil mix for the adventurous home pizzaiolo. 

Hand-poured, honey-based bars that match your skin. Made with raw California honey, premium butters, and botanical oils. Cured for 4-6 weeks. Zero palm oil, parabens, or synthetic fragrance. PennyB's soaps are handmade in small batches using only ingredients we recognize and trust. Every bar is carefully crafted to retain the goodness of honey and nourishing oils, giving your skin a gentle yet effective cleanse that doesn't strip or dry.

 Real honey cleanses, softens, and nourishes with every wash.

 Food-grade ingredients your skin recognizes

 No synthetics, no fillers, nothing your skin has to fight

Ingredients: Saponified oils of (Almond, Olive, Coconut, Castor), Shea Butter, Cocoa Butter, Honey, Distilled Water, Coconut Milk, Cocoa Powder, Turmeric. Essential Oil Blend: Lemongrass, Grapefruit, Bergamot

Hand-poured, honey-based bars that match your skin. Made with raw California honey, premium butters, and botanical oils. Cured for 4-6 weeks. Zero palm oil, parabens, or synthetic fragrance. PennyB's soaps are handmade in small batches using only ingredients we recognize and trust. Every bar is carefully crafted to retain the goodness of honey and nourishing oils, giving your skin a gentle yet effective cleanse that doesn't strip or dry.

 Real honey cleanses, softens, and nourishes with every wash.

 Food-grade ingredients your skin recognizes

 No synthetics, no fillers, nothing your skin has to fight

Ingredients: Saponified oils of (Almond, Olive, Coconut, Castor), Shea Butter, Cocoa Butter, Honey, Distilled Water, Coconut Milk, Pink Clay, Rose Petals. Essential Oil Blend: Bergamot, Geranium

Philosopher's food takes cashews where they’ve never been by sprouting and fermenting them into a savory and crispy snack nut! Introducing Gut Nuts™, the world’s first sprouted, fermented, and dehydrated cashews.

Expect sour, salty, and umami flavor notes. No more naturally sweet cashews here! These are perfect for crunchy snacking, adding to salads, dicing into crusts, or ground into a meal for savory cashew breads or muffins. Be sure to allow the cashews to touch all parts of your tongue to reach every different flavor receptors! In their patent-pending process, Philosopher's sprouts and lacto-ferments organic cashews to hit the perfect level of acidity and sourness. Then the cashews are dehydrated at the lowest possible temperature to dry them out, creating a crunchy, wholly healthy shelf-stable snack nut that pops in both flavor and texture.

THE 5TH TASTE: Savory/umami is a key flavor as one of the five tastes (sweet, salty, sour, bitter, and savory) that is not well represented in the American palate.

Ingredients: Fermented Organic Cashews, Ancient Seabed Salt, Probiotic Cultures (Select strains of non-GMO, vegan, and dairy-free cultures.)

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

The Philosopher's Stoneground is an artisanal food company based in Santa Cruz producing small batch sprouted nut and seed butters. Raw certified organic almonds and the low speed, low temperature, traditional process of stone grinding preserves enzymes, nutrients, and vitality. The enzymatic process pre-digests some of the carbohydrates as well as eliminates phytic acid, making this product sweeter, more digestible, and more nutritious than nut butters made from dormant or dead seeds. This is a silky smooth liquid texture nut butter that features only the naturally sweeter flavor of the sprouted almonds and a whisper of residual sea salt from the soaking process. Ingredients: sprouted organic almonds, residual sea salt from the soaking process

A delightful way of preserving a plant that grows prolifically throughout the Bay Area. Sliced fennel bulbs and fronds are pickled with Celtic sea salt, white wine vinegar and honey, with a bright flavor accentuated by another Bay Area star, Meyer Lemon zest!

Ingredients: fennel,* white wine vinegar,* filtered water, Celtic sea salt, Meyer lemon zest,* garlic,* black peppercorn,* raw honey, fennel seed,* thyme*  (* = organic)

Recipe is vegetarian, Paleo and GAPS Diet-Friendly, dairy-free, gluten free-and nightshade-free.

Pluck Organ Meat Blend Seasoning | From 100% Grass Fed & Grass Finished Pastured Beef Liver, Kidney, Spleen, Heart, & Pancreas | Salt-Free| Single Serving

Flavor Profile: Neutral with a slight meaty aftertaste

Pluck Pure is perfect for those who want an easier, more affordable way to maximize their nutrition through whole-food vitamins and minerals - no new habits required.

Pluck's proprietary blend of 100% freeze-dried, powdered beef liver, spleen, kidney, heart, and pancreas can be added to anything with flavor, including smoothies, dressings, sauces, and ground meats. Simply add a pinch, blend, and relax knowing you’re giving your body the fuel it needs for your next adventure. Oh, and in case you're wondering, Pure is pet-friendly too! 

Ingredients:

100% Grass-Fed Beef Organ Meats: Liver, Kidney, Spleen, Heart, Pancreas.

7 packets inside, 2 servings per packet 

Pluck All-Purpose Organ Meat Blend Seasoning | From Grass-Fed & Grass-Finished Pastured Beef Organs with Redmond Real Sea Salt | 

Flavor Profile: Tangy and bold with a little bit of heat

There's a reason why Pluck Original is beloved by both kids and adults. A delicious blend of organic spices and herbs, including onion, garlic, smoked paprika, and parsley, with nutrient-rich, grass-fed, and grass-finished beef organ meats. Original is the ultimate all-purpose seasoning. It's a versatile blend of organs and spices, perfect to add bold flavor to almost any recipe-whether it's breakfast, lunch, or dinner. Crafted by a celebrity chef and utilizing Redmond Real Salt, Pluck is the easiest way to turn all your meals and snacks into an emphatically delicious, nutrient-rich superfood.

Pluck's proprietary blend of freeze-dried, powdered beef liver, spleen, kidney, heart, and pancreas combined with delicious organic herbs and spices empowers you to enhance everything you eat - in flavor and function. Enjoy Pluck on virtually anything - pasta, vegetables, meats, fish, eggs, dips, popcorn (yes, popcorn) or salad dressing. Simply add to taste as you cook or to your finished product.

• Organ meats are one of the most nutrient-dense foods on the planet. Pluck includes five grass-fed, grass-finished organs – liver, kidney, heart, spleen, and pancreas.

• No Fillers, 100% Grass Fed, Dairy Free, Kid Friendly, Keto, Paleo, Gluten Free, AIP Approved (No Seeds or Night Shades), and No Sugar.
• Grass Fed. Grass Finished. Pluck sources their organs from small, regenerative farms in New Zealand. Cattle roam free from grassland to grassland, grazing on non-GMO grass as nature intended. This means no feedlots or fertilizers.

Ingredients

Ingredients - *Onion, Beef Organ Meat Blend (Liver, Kidney, Spleen, Heart, Pancreas), Redmond Real Salt®, *Smoked Paprika, *Lemon Peel, *Garlic, *Parsley, *Cayenne Pepper, *Mustard Seed, *Thyme. *Certified Organic Ingredient.

60 servings | 88g / 3.10oz Net Wt. per shaker No Fillers, 100% Grass Fed, Kid Friendly, Keto, Paleo, Gluten Free, No Sugar

Pluck zesty garlic Organ Meat Blend Seasoning | From Grass-Fed & Grass-Finished Pastured Beef Organs with Redmond Real Sea Salt | SINGLE SERVING Travel Pack

Flavor Profile: ranch flavor with a garlicky finish

There's a reason why Pluck Original is beloved by both kids and adults. A delicious blend of organic spices and herbs, including onion, garlic, smoked paprika, and parsley, with nutrient-rich, grass-fed, and grass-finished beef organ meats. Original is the ultimate all-purpose seasoning. It's a versatile blend of organs and spices, perfect to add bold flavor to almost any recipe-whether it's breakfast, lunch, or dinner. Crafted by a celebrity chef and utilizing Redmond Real Salt, Pluck is the easiest way to turn all your meals and snacks into an emphatically delicious, nutrient-rich superfood.

Pluck's proprietary blend of freeze-dried, powdered beef liver, spleen, kidney, heart, and pancreas combined with delicious organic herbs and spices empowers you to enhance everything you eat - in flavor and function. Enjoy Pluck on virtually anything - pasta, vegetables, meats, fish, eggs, dips, popcorn (yes, popcorn) or salad dressing. Simply add to taste as you cook or to your finished product.

• Organ meats are one of the most nutrient-dense foods on the planet. Pluck includes five grass-fed, grass-finished organs – liver, kidney, heart, spleen, and pancreas.

• No Fillers, 100% Grass Fed, Dairy Free, Kid Friendly, Keto, Paleo, Gluten Free, AIP Approved (No Seeds or Night Shades), and No Sugar.
• Grass Fed. Grass Finished. Pluck sources its organs from small, regenerative farms in New Zealand. Cattle roam free from grassland to grassland, grazing on non-GMO grass as nature intended. This means no feedlots or fertilizers.

Ingredients

100% Grass-Fed Beef Organ Meats: Liver, Kidney, Spleen, Heart, Pancreas. Organic Spices & Herbs: Onion, Garlic, Lemon Peel, Carrot, Parsley, Oregano, Marjoram, Basil, Thyme. Redmond Real Salt®: All natural, unrefined, sea salt harvested from an ancient ocean located in Redmond, Utah.

7 packets inside, 2 servings per packet 

Pluck Zesty Garlic Organ Meat Blend Seasoning | From Grass-Fed & Grass-Finished Pastured Beef Organs with Redmond Real Sea Salt | 100 Servings

Flavor ProfileRanch with a garlicky finish

Also known as Garden Vegetable behind the scenes, the herby, ranch-like flavor of this seasoning will easily become your new go-to for everything you eat.

Pluck's proprietary blend of freeze-dried, powdered beef liver, spleen, kidney, heart, and pancreas combined with delicious organic herbs and spices empowers you to enhance everything you eat - in flavor and function. Enjoy Pluck on virtually anything - pasta, vegetables, meats, fish, eggs, dips, popcorn (yes, popcorn) or salad dressing. Simply add to taste as you cook or to your finished product.

• Organ meats are one of the most nutrient-dense foods on the planet. Pluck includes five grass-fed, grass-finished organs – liver, kidney, heart, spleen, and pancreas.

• No Fillers, 100% Grass Fed, Dairy Free, Kid Friendly, Keto, Paleo, Gluten Free, AIP Approved (No Seeds or Night Shades), and No Sugar.
• Grass Fed. Grass Finished. Pluck sources their organs from small, regenerative farms in New Zealand. Cattle roam free from grassland to grassland, grazing on non-GMO grass as nature intended. This means, no feedlots or fertilizers.

Ingredients

*Onion, *Garlic, Beef Organ Meat Blend (Liver, Kidney, Spleen, Heart, Pancreas), *Lemon Peel, Redmond Real Salt®, *Carrot, *Parsley, *Oregano, *Marjoram, *Basil, *Thyme *Certified Organic Ingredient

*Certified Organic

This cheese is made from raw milk from a closed herd of Holstein cows that graze on the green pastured hills overlooking Tomales Bay. The dairy is owned by Marin County's Giacomini Family. Serve crumbled on salads, with crostini crackers and raw honey, or melted on our beef patties.

Marin Sun Farms pasture-raised heritage breed pork leg is brined for enhanced flavor and nutrition, then slowly braised in a smoky, saucy mineral-rich bone broth. The resulting pulled pork is layered with mashed sweet potatoes for an irresistible savory pie evocative of the best of Southern cooking.

Ingredients: pastured pork, sweet potatoes,* pork bone broth, onions, Native Forest coconut milk (guar gum-free),* tomato paste,* coconut oil,* unfiltered honey, garlic,* Celtic sea salt, apple cider vinegar,* paprika,* smoked paprika,* housemade chili powder (pasilla & guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), coriander,* fennel,* black pepper,* cayenne,* nutmeg,* allspice*  (* = organic)

Recipe is gluten-free and dairy-free.

Exceptional, effective, organic supplements you can trust, from a company you can feel really good about, today and always.

Pure Synergy crafts supplements with excellence, but what makes Pure Synergy's supplements truly exceptional goes deeper than the proven power of plants and how they source them.

The supplements are made with hundreds of USDA Certified Organic ingredients, so your body can enjoy clean nourishment that also keeps our ecosystems pristine.

Pure Synergy tests their products for what we don't want, like heavy metals and microbes, and what we really want, like vitamins, minerals, and antioxidants.

In that same spirit, all of our supplements are designed to work in concert with one another as well as the innate wisdom of your body.

Pure Synergy® Organic Superfood

Crafted with more than 60 organic ingredients, our highly researched superfood formula was the first of its kind, to this day often imitated and never equaled. Deeply nourishing super greens, fruits, herbs, and mushrooms are meticulously blended, harnessing timeless healing wisdom, to help balance body and mind.

With a number of phytonutrients known to aid vision and eye health, and a lovely flavor, this kraut is a real eye-opener.

Ingredients: green cabbage,* carrot,* scallion,* fresh dill,* Celtic sea salt, yellow mustard seed,* fennel seed*   (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS/Paleo Diet-friendly.

Rawmio single-origin cacao powder is made from raw cacao beans sourced from small farm cooperatives in the jungles of Peru. Beyond being certified organic, fairly traded, and sustainably grown, these beans are also heirloom, meaning the seeds have been passed down from generation to generation, helping to preserve rainforest biodiversity and support sustainable livelihoods in local communities.

Cacao powder offers a less refined, more nutrient-dense alternative to conventional cocoa powder. It is rich in antioxidants, minerals such as calcium, magnesium, iron, and zinc, and unique compounds that have been shown to boost energy levels and feel-good brain neurotransmitters. Rawmio's low-temperature processing methods ensure that our powder retains the original nutrition found within the whole bean. Sub Rawmio cacao powder for unsweetened cocoa powder in your favorite recipes to add superfood nutrition.

Ingredients: 100% Organic Raw Cacao Powder

Rawmio single-origin cacao powder is made from raw cacao beans sourced from small farm cooperatives in the jungles of Peru. Beyond being certified organic, fairly traded, and sustainably grown, these beans are also heirloom, meaning the seeds have been passed down from generation to generation, helping to preserve rainforest biodiversity and support sustainable livelihoods in local communities.

A heart is the world's most universal symbol of love, and as chocolate is love made edible, what could be more fitting than combining the two? These little bites of dark chocolate bliss are handcrafted, stone ground at low temperatures, and are made with organic, fair-trade cacao with no sweetener added. This is pure, unadulterated Rawmio chocolate love.

Ingredients: Raw Cacao Nibs*, Raw Cacao Butter*. *Certified Organic

Bonbon Appétit! These heavenly bites of bliss feature a dark chocolate shell filled with a lusciously smooth hazelnut-cashew truffle center - a melt-in-your-mouth moment of pure indulgence.

Beautifully presented in a classic bonbon box, they’re perfect for gifting, celebrating, or for any moment that requires a special treat.

Ingredients: Dark Chocolate. Cacao, Coconut Sugar, Cacao Butter, Hazelnut Filling: Toasted Hazelnut, Coconut Sugar, Cashews, Cacao Nibs, Cacao Butter, Sunflower Lecithin.  

12 Piece Box of Bonbons

Rawmio Chocolate Truffle Cake is a chocolate lover's dream - Utterly decadent and nearly sinful in its richness and fudge-like texture.

Rawmio's masters have succeeded in crafting a cake that is not only rich in antioxidants and nutrients, but also rivals the flavors you're used to finding in cooked and processed cakes.

Ingredients: Raw Cacao Nibs°, Coconut Sugar°, Raw Coconut Flakes°, Raw Cashews°, Almonds°, Raw Currants°, Sea Salt.

Decadence meets discipline in this Keto Chocolate Bar—crafted for chocolate lovers who want it all: rich flavor, a smooth melt, and absolutely no sugar. Made with single-origin raw cacao and sweetened only with allulose, this bar delivers deep, nuanced chocolatey goodness with 10g net carbs per serving and zero glycemic impact. Whether you're keto, low-carb, or just looking to avoid sugar without sacrificing indulgence, this is chocolate in its purest, most satisfying form.

Ingredients: Cacao Nibs°, Allulose°, Cacao Butter°, Vanilla Bean°. °Certified Organic

Rawmio raw organic cacao nibs are sourced from small farm cooperatives nestled in the lush jungles of Peru. Rawmio's cacao is not only certified organic, single-origin, and fairly traded, but also sustainably grown. As heirloom cacao, these seeds have been lovingly passed down through generations, helping to preserve rainforest biodiversity and support sustainable livelihoods in local communities.

Packed with antioxidants and essential minerals like calcium, magnesium, iron, and zinc, cacao is a true superfood. The low-temperature processing methods ensure that each nib retains the maximum nutrition found within the whole bean.

Ingredients: Organic Raw Peruvian Cacao Nibs

🍫 How to Enjoy Rawmio Cacao Nibs 🍫

Use our raw organic cacao nibs as a sugar-free substitute for chocolate chips or sprinkle them atop your favorite dishes for an added crunch, nutritional boost, and a delightful punch of dark chocolate flavor. Processed in a Certified Facility: Our cacao nibs are processed in a Certified Organic, GMO-Free, Dairy-Free, Gluten-Free, Vegan, and GMP Certified facility, ensuring the highest quality and safety.

70% stone ground raw chocolate infused with medicinal mushrooms, maca, and sprouted red clover, topped with chewy mulberries, chia, and lightly sweetened cacao nibs. Rawmio is the ultimate fusion of antioxidant-rich superfood nutrition and raw chocolate decadence. Rawmio's simple, clean ingredients + artisanal methods combine to create some of the finest organic chocolate in the world.

Ingredients: Raw Cacao Nibs*, Raw Cacao Butter*, Coconut Sugar*, Raw Maca Powder*, Raw Mulberries*, Potent Raw Mushroom Blend: Chaga*, Reishi*, Cordyceps*, Lion's Mane*, Raw Sprouted Red Clover*, Truly Raw Coconut Sugar Sweetened Cacao Nibs*. *Certified Organic

Rawmio Trail Mix Raw Chocolate Bark

Rawmio's Trail Mix Raw Chocolate Bark combines two snacks that belong together into a decadent raw chocolate bark. A delicious trail mix made with some of your favorite nuts, seeds and dried fruits such as goji berries, mulberries, pumpkin seeds, almonds and others have been enrobed in Rawmio's delicious dark chocolate. A light sprinkling of sweet cacao nibs transforms the best of both worlds into one tasty bite.

70% stone ground raw chocolate topped with a vibrant mix of raw nuts, seeds, nutrient-rich superfruits, and lightly sweetened cacao nibs.

Rawmio is the ultimate fusion of antioxidant-rich superfood nutrition and raw chocolate decadence. Our simple, clean ingredients + artisanal methods combine to create some of the finest organic chocolate in the world.

Love it Raw!

Ingredients: Raw Cacao Nibs°, Raw Cacao Butter° Coconut Sugar°, Raw Currants°, Raw Pumpkin Seeds°, Raw Mulberries°, Raw

Almonds°, Raw Goji Berries°, Raw Pistachio Nuts°, Raw Golden Berries°, Raw Coconut Sugar Sweetened Cacao Nibs°

Red Boat is 100% pure, first press, "extra virgin" Vietnamese fish sauce. It is made from only two ingredients: the freshest cá com (black anchovy) and sea salt. It is free from added water, MSG, and preservatives. The quality of fish sauce is determined by protein levels. No other fish sauce has a natural protein content higher than Red Boat 40ºN. Packed with B vitamins and minerals, the extra-rich protein content gives all of your favorite recipes that elusive fifth flavor - umami. Red Boat anchovies are sourced exclusively from the crystal clear waters off the Phu Quoc island archipelago. Ingredients: anchovy, sea salt

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value. EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume! Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. Please note: This is fresh and raw cod liver oil and must be refrigerated after opening to ensure maximum freshness. One bottle is approximately a month supply, depending on dosage. (1 tsp = 1 month, 1/2 tsp = 2 months). No degradation will occur during transport, even in hot summer months.

Cod Liver Oil is a rich natural source of vitamins A, D and Omega 3 fatty acids. Rosita Norwegian Extra-Virgin Cod Liver Oil (EVCLO) is fresh, raw & crafted from wild fish using an ancient, natural extraction technique to separate the oil from the livers. No chemicals, solvents or mechanical devices are used during the extraction process. The oil is completely unrefined and produced without any heat, which protects its nutritional value.

EVCLO has a pale/golden color and a mild, fishy taste. It is thoroughly tested by leading universities and government-linked institutes. A true ancient oil in today’s modern world, and one that Norse ancestors would have been proud to consume!

Vitamin D3: 400-500 iu/tsp* Vitamin A: 3000-5000 iu/tsp* EPA: 510 mg/tsp* DHA: 700 mg/tsp* *Vitamin content may vary, since it is naturally occurring. 

• Do not refrigerate
• Store at room temperature (58°F - 78°F, 15°C - 25°C)
• The oil must be kept in dark storage
• Shelf life: 3 years from production date. 
• Perfect for travel

Rosita Wild Seaweed is harvested at a remote site, Pentland Firth, north of Scotland, which has some of the highest water exchanges in the world, ensuring that the seaweeds are cleaner and healthier than any other seaweed products. Rosita uses a low-temperature drying method that is gentle and helps preserve the delicate micronutrient content, and smaller milling sizes help to improve bioavailability.

The seaweeds are handpicked during their peak growing periods, when the plants are in optimal condition and rich in nutrients. Unlike the common machine harvesting method, individual plants are cut so that enough remains for regrowth and reproduction. Harvesters work in small teams and access the foreshore on foot. The most stringent regulations are followed to ensure the local ecosystem can continue to thrive.

• Pure: Contains 100% naturally occurring nutrients: rich in vitamins, antioxidants, polyphenols, carotenoids, omega-3 fatty acids, enzymes, amino acids, prebiotic fiber, proteins, and essential minerals including calcium, magnesium, iron, zinc, selenium, potassium, and iodine.

• Sustainable: The seaweeds are handpicked during their peak growing periods when the plants are in optimal condition and rich in nutrients.

• Unprocessed & raw: Rosita uses a low-temperature drying method that is gentle and helps preserve the delicate micronutrient content.

• Convenient: Rosita Wild Seaweed blend offers a better spread of micronutrients than a single type of seaweed, providing a more comprehensive nutritional profile.

Ingredients

5 Seaweed Blend Dried and Finely Ground:

Sea spaghetti (Himanthalia elongata), Atlantic wakame (Alaria esculenta), dulse (Palmaria palmata), Bladder wrack (Fucus vesiculosus), and Spiral wrack (Fucus spiralis).

Other ingredients: Vegetable Capsule (water, hypromellose).

2 capsules daily. Can be opened and mixed into food. Do not exceed the recommended amount.

Consult a healthcare professional if pregnant, breastfeeding, taking, medication or having a medical condition. Food Supplements should not be used as a diet or lifestyle replacement. Excessive iodine can be harmful. Keep dry, out of sunlight and reach of children. 

Store in a cool, dry place.

Swedish Bitters can play a vital role in our modern lifestyle. In cultures that were closely connected to nature, the bitter taste was very prevalent in the daily diet. It has almost disappeared from the average “civilized” diet leaving people open to a host of imbalances. It is the bitter element that activates, tones and strengthens the liver, gall bladder and all digestive organs making it possible for our metabolism to reestablish its equilibrium. Experience has shown that the Swedish Bitters elixir has a remarkably wide range of applications. Digestive complaints, general detoxifying, insomnia, allergies, cold and flu symptoms are some of the most common uses.

Conditions where the internal use of Swedish Bitters is contraindicated: diarrhea, cases of intestinal obstruction, during pregnancy or breastfeeding, and constitutional homeopathic remedies.

Ingredients: Angelica root, Rhubarb root, Aloe, Manna ash, Senna leaf, Zedoary root, Theriac venezian, Carline thistle, Myrrh, and Saffron tinctured in 40% grain alcohol. Directions: To begin, take 1/2 tsp. in warm water 15 minutes before breakfast and last thing at night. Increase dosage to 1 tsp. morning and evening if you have issues with digestion, liver, or heart. May also be taken separately for indigestion, flatulence, heart burn, acid reflux, and other digestive issues as needed.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed.

Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove.

Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

“One Drop Only” toothsoap is full of organic trace minerals, flower essences and essential oils. Formulated to rebuild minerals in the tooth enamel, increase circulation in the gums and reduce bacteria in the mouth. “One Drop Only” tooth soap is free of fluoride, sodium laurel sulfate, artificial sweeteners, abrasive agents and vegetable glycerin. Glycerin, a main ingredient in most toothpastes, is a sticky substance that coats the teeth while brushing. It is difficult to rinse off the teeth and therefore prevents re-enamelization. Please use sparingly. One drop only on a wet toothbrush is all that’s needed. Ingredients: Tedco Miracle Soap (pH balanced, potassium-magnesium-calcium rich), Himalayan Rock salt solution, stabilized oxygen, organic flower essences, organic essential oil of myrrh, organic essential oils of anise, and clove. Rupam’s Dental Tip to naturally remove stains and whiten teeth: Polish your teeth using a wet cotton swab dipped in baking soda. With a bit of pressure, rub the tooth enamel only, avoiding the gums. Please do not brush with baking soda-- it is too harsh on the gums, and leads to recession.

A new version of our Cutured Mustard! This grainy mustard has hints of allspice and clove and balanced heat.

We have been working the subtle art of mustard crafting and have found our perfect balance of sweet and hot. Housemade raw sauerkraut brine, rich in beneficial micro-organisms, gives this mustard a unique nutritional profile and umami overtones, joining our other cultured condiments. A wonderful accompaniment to sandwiches and meats, a cheese plate or an ingredient to enliven dressings, sauces or marinades.  

Ingredients: yellow mustard seed,* brown mustard seed,* ground yellow mustard,* filtered water, white wine vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), raw honey, Celtic sea salt, onion powder,* allspice,* clove*

(*= organic)

Recipe is vegetarian, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Sauerkraut brine is a wonderful tonic for the digestion, and recommended as a great way to rebuild the intestinal flora. This brine, harvested from our weekly krauts, can be consumed in small amounts to stimulate digestion — “brine shots” are a weekly ritual in our kitchen, and everyone was thrilled with the brine this week! Brine is also wonderful added to salad dressings, or even used instead of vinegar. Lastly, if you are culturing vegetables like sauerkraut at home, it acts as a perfect starter.

Ingredients: brine of Digestive Kraut (juice from green cabbage,* escarole,* Celtic sea salt, orange zest,* cardamom seed* (*=organic)

Recipe is vegan, dairy-free, gluten-free, nightshade-free, black pepper-free and GAPS Diet-friendly.

Séka Hills Premium Arbequina Extra Virgin Olive Oil is custom milled from the fruit of their 82 acres of high density Arbequina olive trees. Séka Hills estate grown olives are carefully harvested at the peak of ripeness. Transported immediately to the Séka Hills Olive Mill after picking, clean, fresh fruit produces the highest quality extra virgin olive oil. Séka Hills Arbequina is ideal as your everyday olive oil and will be a flavorful addition to your favorite recipes. This is the olive oil we use in our kitchen.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Acute Sinus Care is a fast acting anti-inflammatory to the sinuses, anti-histamine, opens up collapsed sinus passages so you can breathe. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Not for use in pregnancy

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Better - n - Goldenseal This is a functional alternate to Goldenseal. Formulated specifically to ease the threat Goldenseal faces in the wild of overharvesting, we have combined 2 abundant local plants – Yerba Mansa and Oregon Grape - to do the same job. It is a very effective resolver of mucous membrane congestion, with the added bonus of having anti-bacterial properties internally as well as topically. It also stimulates the liver. NOT FOR USE IN PREGNANCY.

Ingredients: Wildcrafted root of Oregon grape (Mahonia aquifolia), root of yerba mansa (Anemopsis californica), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Motherwort is an ally to menopausal people and can help with hot flashes, water retention, and mood swings. 

Bugleweed can reduce body temperature via slowing of the heart rate and circulation, and it may benefit those experiencing night sweats or hot flashes due to hormonal imbalance

Ingredients: Organic leaf, stern, and flower of Bugleweed (Lycopus virginicus) and Motherwood (Leonturus cardiaca) grain alcohol and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 180-240 drops (6-8 droppers full) internally thrice daily or as needed. 

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Echinacea MPS is an anti-inflammatory to physical structural tissue, increases the speed of healing damaged musculo-skeletal structures, boosts immune function in the short-term.  Stimulates the function of 4 types of cells that together oversee the tear-down and removal of damaged tissue, the transport of new building material to the injured site and the cells that build the new tissue with those materials.  Fantastic for speedy recovery from surgeries, broken bones, torn ligaments and tendons, strains, sprains, dental work, etc.  Beneficial for new and old injuries alike.

Ingredients:  Organic root of purple cone flower (Echinacea angustifolia), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic Feverfew. This medicine is one of the best remedies for headaches. It alters inflammatory prostaglandin cascades that cause inflammation. It can also be used to help with joint pain from rheumatoid arthritis, and to enhance uterine blood flow, for people who have menstrual pain relieved by heat.

Ingredients: Organic Leaf, stem and flower of Feverfew (Chrysanthemum parthenium)

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Product Caution: It may negatively interact with heart medications. Be sure to speak with a healthcare professional before consuming this product. 

San Francisco Botanical Medicine Clinic Better Hawthorn tincture is used to help protect against heart disease and help control high blood pressure and high cholesterol. 

Ingredients: Wildcrafted leaf, flower, and berry of hawthorn (crataegus columbiana) grain alcohol, and water. 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times per day. 

San Francisco Botanical Medicine Clinic Hayden’s Viburnum Complex: The Menstrual Cramp Formula. This classic formulation has been in circulation since the late 1800s, when herbal medicine was part of the mainstream in the United States. It is incredibly effective at quickly bringing down the uncomfortable symptoms of menstruation. (Reports of 1 -2 doses bringing down symptoms by 90%, are not uncommon). The effects are that much more effective with hot water poured over the dose and drunk while warm (though still reliably effective if taken without).

Ingredients: Wild Crafted black haw root, cramp bark root bark, trillium leaf, wild yam root, skullcap leaf and flower, clove buds, cinnamon bark, orange water and grain alcohol.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

A top notch quality salve made of the finest wild plant material.  It can be used to help heal cuts, burns, scrapes and other skin problems.  A fantastic general skin moitsurizer and conditioner.

Ingredients:  Organic leaf of self heal and flower of echinacea, wildcrafted leaf of yerba mansa, leaf of yerba del cancer, leaf and flower of desert lavender, olive oil and beeswax.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Neutralizing Cordial is a great tasting digestive tonic that is anti-inflammatory to the digestive organs and stimulates their function. Useful for acid reflux, gas, indigestion, nausea, and more.  This is a formula that has been used since the 1800's.

Ingredients:  Organic cinnamon bark, cardmom seeds, rhubarb root, goldenseal root, spirit of peppermint, potassium carbonate, grain alcohol, cane sugar and water

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

The product description and their benefits were given by an Herbalist SFBMC specialist.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Stops viri from attaching to your cells.  As such, Osha it is an anti-viral best suited for the beginning of an illness cycle to stop it's progression or to prevent infection from occurring in the first place.  Soothing to the throat.  Excellent for folks who interact with a lot of people during their work day or travel.  Allows for more oxygen to enter the lungs per breath.  Useful to acclimate to higher elevations. 
Ingredients:  Organic root of osha (Ligusticum porteri), grain alcohol and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Not for use in pregnancy 

San Francisco Botanical Medicine Clinic Pedicularis. This plant is a quick-acting skeletal muscle relaxer that does not fog the mind. Safe to take day or night; in smaller doses for mild tension or in larger doses for acute tension –including spasm. Fantastic for releasing physical tension that keeps you from working comfortably, playing comfortably or sleeping comfortably. To boot, it is a local native plant in great abundance.

Ingredients: Wildcrafted herb of pedicularis (Pedicularis densiflora) grain alcohol, and water.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

San Francisco Botanical Medicine Clinic is a San Francisco based organization devoted to providing affordable and effective health care through the modality of western herbal medicine as well as being an information resource for people interested in the use of botanical agents as medicine.

Squells stress and reduces its effect.  Lowers the volume of pain signals along the spinal column.

Ingredients:  Organic herb of skullcap (Scutellaria laterifolia) and grain alcohol.Herbal extracts are metabolically active.

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary. 

The product description and their benefits were given by an Herbalist SFBMC specialist.

Frequently used to relieve PMS and menopausal symptoms, Vitex can also improve female fertility, balance hormones, and increase milk production during lactation. It is also known to relieve headaches, repel certain insects, and act as an antibacterial and antifungal treatment.

Ingredients: 

Herbal extracts are metabolically active. Please use responsibly and consult an herbalist if necessary.

Suggested use: 30-60 drops internally three to five times daily. 

Sierra Nevada Cheese Company's Bella Capra Chevre is a fresh, creamy goat cheese known for its award-winning, mild, and tangy flavor. It's made using traditional methods with fresh goat milk, and it's often described as having a smooth, spreadable texture. The cheese is versatile and can be used in various dishes, from salads and appetizers to baked goods and desserts. 

We've been waiting for this one! Finally an aged, raw, single origin, local goat milk cheddar. Made with goat milk from a neighboring herd...in Willows, Ca. We had an early sample and loved it, we hope you do too!

Monterrey Jacques is a mild, semi-soft goat cheese with a remarkably creamy texture you may come to crave! Serve it cubed with crackers, slice onto hot or cold sandwiches, shred onto pizza, or dice into salads and side dishes.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

This one is not Raw, but it's so yummy we couldn't resist. Great for adding a bacon flavor to a vegetarian dish.

According to the Sierra Nevada Cheese Company: "We support local, sustainable agriculture by purchasing fresh milk from family-run dairies in Northern California. Sierra Nevada Cheese Company's raw cow milk cheeses showcase the complex bouquet of flavor resulting from naturally-occuring healthy micro-organisms present in our fresh milk. Using milk in a raw state preserves its full, original nutritional value. Seasonal pasture variations highlighted by raw milk accentuate a diverse range of flavors and positively enhance our artisan cheeses."

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Sebah Baharat is perfect for making chicken or lamb shawarma or in a veggie and lentil soup.

Organic Ingredients: organic allspice, organic cinnamon, organic cumin, organic cardamom, organic coriander, organic cayene

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

This french curry mix is fabulous on chicken and vegetable curry, lamb and chicken salad. Great for stir fries

Organic Ingredients: organic turmeric, organic ginger, organic coriander, organic cardamom, organic onion, organic garlic, organic fenugreek, organic brown mustard, organic curry leaves, cinnamon, organic cumin, organic black pepper, organic fennel.  

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Bodega Bay Sea Food Mix

Move over old bay a new bay is in town! Bodega Bay Seafood Mix a fresh twist on an old favorite. Fabulous in crab cakes, seafood pots, on grilled fish, or in anything seafood.

Organic Ingredients: bay leaves, paprika, red pepper flakes, mustard, cinnamon, cardamon, allspice, clove, ginger, black pepper, thyme

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Herbs the Provence

This Provincial herb blend will make you day dream about the lavender fields of France. Our Herbs De Provence evokes both the earthiness and refinement of the true French culinary experience. 
Great on roasted chicken, lamb stew, white bean soup, sauteed mushrooms.

Ingredients: organic rosemary, organic basil, organic sage, organic thyme, organic lavander. 

Based in Petaluma, California, Sonoma Spice Queen was started by spice enthusiast and culinary adventurer, Wind McAlister. Through her love of cooking and cultural exploration, she brings you hand-crafted organic spice mixes and rubs. They use only non-irradiated ingredients with no fillers such as gluten or MSG. They do not use salt or sugar in their mixes. All packaging is produced in the USA and is 100% recyclable.

Moroccan Spice Mix
Dance across the Moroccan desert as you dream of delicious tangines (roasted proteins and vegetables) and fragrant spice markets.

Organic Ingredients: organic cumin, organic cinnamon, organic turmeric, organic ginger, organic saffron, organic lemon peel, organic black pepper, organic mint

This kombucha is brewed almost 3 times as long as our other beverages, resulting in a distinct flavor profile. English Breakfast tea and unrefined sugar are cultured with a SCOBY (symbiotic colony of bacteria and yeast), and that probiotic base is balanced by the addition of sweet apple juice and finished with a gentle kick of freshly juiced ginger. Sour apple with a punch!

Ingredients: filtered water, Darjeeling tea,* cane sugar,* Bernie's Best gravenstein cider,* ginger*  (* = organic)

Nowhere else can you find miso made with the small red azuki beans, highly regarded for their nutritional and healing properties in Oriental medicine. Festive burgundy in color, this delicate miso is ideal for seasoning light soups, bean dishes, sauces, and salad dressings. Made with brown rice and azuki beans. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic azuki beans, sun-dried sea salt, organic sea vegetables and koji culture.

This is a versatile light miso and is made with the sumptuous chick pea instead of soybeans. The flavor is sweeter and more delicate than many other misos. Made with brown rice and chick peas. No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic brown rice, organic chickpeas, sun-dried sea salt, organic sea vegetables, and koji culture.

Mildly spicy and deeply warming, this chickpea miso is made with immune-strengthening fresh garlic and sun-baked Turkish red pepper paste. May it spice up your culinary adventures!

No gluten or soy ingredients.

Ingredients: Deep well water, lightly polished organic rice, organic chickpeas, organic fresh garlic, sun-dried sea salt, red pepper paste, organic nettle greens, organic sea vegetables, and koji culture.

Based on traditional recipes, our Kimchi uses ample amounts of gochugaru — Korean red pepper flakes — along with garlic, ginger and traditionally brewed fish sauce, and features carrots for a balance of flavor and texture. This authentic kimchi packs some heat!

Ingredients: napa cabbage,* carrots,* daikon,* gochugaru (Korean red chile flakes), scallions,* Red Boat fish sauce (anchovies, sea salt), onions,* garlic,* ginger,* brown rice flour,* raw unfiltered honey, Celtic sea salt (*=organic)

This product does not contain collagen

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Pro Collagen Organic Plant Protein

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Superfood greens + protein. Powerfully nutritious.

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Rich dark chocolate.
Sinfully delicious.

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

Clean plant protein.
Plays well with all.

Sprout Living is committed to inspiring health, happiness, and balance in every person by crafting and sharing the purest health products and initiatives.

They make innovative products of exceptional quality made with thoughtful formulas from wholesome ingredients by a passionate team in a kitchen (not a lab). Phew!

Powerful superfoods like maca, lucuma, sea buckthorn, chlorella, acerola, reishi, and so many others have been carefully selected from thoroughly vetted organic farmers to offer superior nutrition and an unmistakably real taste that you can (quite literally) feel good about enjoying.

CLEAN PLANT PROTEIN.
PLAYS WELL WITH ALL.

Celebrate spring with our newest shrub! Ripe California strawberries and aromatic fennel make a refreshing pair. We added unpasteurized white wine vinegar infused with toasted fennel seeds, and topped it off with just the right amount of raw local honey to balance the tang of this oxymel (vinegar-infused tonic beverage).
 
A shrub is a traditional fruit concentrate, like a syrup, preserved with vinegar and used to make or flavor beverages. Unlike many others, our version uses raw honey for a treat free of refined sugars! A few ounces with bubbly or still water makes a fabulous drink all on its own (we recommend 4 or 5 parts water to 1 part shrub), and there's no reason you couldn't use it as a cocktail mixer. Shrubs can also add zing to jam or salad dressing, and make a wonderful glaze for grilled meats.

Ingredients: strawberries,* fennel,* white wine vinegar* infused with fennel seed,* raw unfiltered honey (* = organic)
 
Recipe is gluten-free, dairy-free, and GAPS-diet friendly.

Strong Woman Syrup from Taproot Medicine, a Bay Area herbal company, is an iron-rich, nutrient dense, delicious herbal tonic made for women of all ages to support the body in building blood and assimilating iron. It is safe and effective in providing the body with vitamins and minerals, especially iron. Iron is essential in transporting oxygen around the body, and women require twice the iron intake of men to replace what we give up in menstruating. Iron deficiency can be very common, affecting 20% of the world’s population. This tonic can be taken as a food supplement to support iron absorption, but if you think you may be anemic, please consult your trusted healthcare provider.

Ingredients: dandelion root and leaf (Taraxacum off.), nettle leaf (Urtica dioica), raspberry leaf (Rubus idaeus), milk thistle (Silybum marianus),yellow dock root (Rumex crispus), milky oat tops (Avena saliva), alfalfa leaf (Medicago sativa), hawthorn berry (Crataegus monogyna), marshmallow root (Althea off.), rosehips (Rosa spp.), and raisins, goji berries, orange peel, spirulina, nutritional yeast, molasses, honey, pomegranate concentrate, filtered water, a touch o’ brandy (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 1-2 Tablespoons daily Keep Refrigerated.

Introducing herbal support for pandemic-sized stress levels!  Stress-Less Syrup is a spectacular formula for decreasing the inflammatory stress response, improving central nervous system function, and regulating the excited/exhausted state.  Translated, that should look like support in falling asleep, being able to ride the waves of stress with more grace, and making angry-mama-monster show up less frequently.  Gotu kola is the resiliency plant, ashwagandha the great regulator, and tulsi the protector of health.  May this formula serve you well; don't forget to thank the plants (most of which you can easily grow!).  

Ingredients: ashwagandha (Withania somnifera), tulsi (Ocimum tenuiflorum), reishi (Ganaderma lucidum), gotu kola (Centella asiatica), nettles (Urtica dioica), wild oats (Avena sativa), orange peel (Citrus sinensis), hawthorn berry (Crataegus monogyna) and clove, star anise, cinnamon, nutmeg, ginger, honey, a touch o’ brandy and a wellness wish

Give your gut a break with this powerful digestive tincture. Bitters formulas have been around throughout the globe for centuries, and for good reason. These potent plants help stimulate the creation of saliva and enzymes that support healthy digestion. Our gut is our “second brain” because so much of our wellness comes from our digestive system. Not to mention our intuition!

Ingredients: Dandelion root (Taraxacum officinale), orange peel (Citrus x sinensis), schizandra berry (Schisandra chinensis), yellow dock root (Rumex crispus), artichoke leaf (Cynara cardunculus), marshmallow root (Althaea officinalis), gentian rhizome (Gentiana lutea)

FLAVOR NOTES: Bitter. Sour. Spicy. Smooth. Wakes you up!

1 oz glass bottle with spray top

If you've been using the Strong Child syrup, don't worry, this is the same formula with one more herb (ginger!) and a bit more reishi. Wellness Syrup is a slightly updated formula that is potent enough for adults and safe for children. (Frieda, the syrup maker, thought about calling it "instead-of-insurance syrup", but it wouldn't fit on the label. ) This medicine is formulated for deep immune support and nutrient absorption. It's meant to be taken during seasonal shifts, at the onset of illness, and for people with compromised immune systems (sleep-deprived, very stressed, elderly, coming off antibiotics). It's alcohol free (honey-based), safe for children, and uber local with Sonoma County honey, elderberry and jujube. It also makes an excellent 'sick drink' combined with apple cider vinegar, hot water, and crushed garlic.

Ingredients: rosehip (Rosa spp.), elderberry (Sambucus nigra), milky oat tops (Avena sativa), jujube fruit (Ziziphus jujuba), reishi (Ganaderma lucidum), nettle leaf (Urtica dioica), orange peel, spirulina, ginger, nutritional yeast, cherry concentrate, honey, molasses, a touch o’ vinegar (as a preservative).

All herbs are certified organic or mindfully harvested.

Dosage: 2-4 years: ½-1 teaspoons daily, 4-6 years: 1-2 teaspoons daily, 6-12 years: 1 tablespoon daily. Remember, this is a safe, gentle formula, and the dosage is simply a suggestion. Feel free to experiment with how you offer this medicine as part of a meal.

Keep Refrigerated.

This delicious chicken and coconut milk-based broth, much less spicy than what you will find in Thailand or even at our local Thai restaurants, satisfies with a harmonious interplay of infused lemongrass, galangal (a cousin of ginger), makrut lime leaf and cilantro, and authentic brewed fish sauce. Heat and drink on its own, or use to make the traditional Thai soup, Tom Kha, with meat, seafood and/or vegetables. 

Ingredients: chicken bone broth,* Native Forest coconut milk (guar gum-free),* shallots, lemongrass,* galangal,* cilantro,* lime juice* and zest,* Red Boat Fish Sauce (anchovies, sea salt), unfiltered honey, Celtic sea salt, makrut lime leaves, Thai chiles  (*=organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

This Original Probiotic Coconut Yogurt by The Coconut Cult utilizes all parts of the coconut - meat, cream, and water. They then infuse a custom probiotic blend containing 25 billion probiotics per serving. With no added stabilizers or sugars, this coconut yogurt is great enjoyed by the spoonful (recommended to start with a few spoonfuls a day and progressing to larger quantities), in smoothies, or yogurt bowls with your favorite toppings.

Note: This product now features a different combination of probiotic strains. Young Thai coconuts and probiotics are pureed and fermented to create this fresh and creamy yogurt.  Over 400 billion probiotics in each pint.

Coconut Cult recommends starting with just a few spoonfuls and progressing your way to a whole bowl. Think of this yogurt as a replacement for your daily probiotic supplement or as your new favorite yogurt.

Ingredients: Organic Coconut meat, organic coconut water, organic coconut water concentrate, custom probiotic blend: 16 Strains of Probiotics: L. Lactis, S. Thermophilus, L. Salivarius, L. Acidophilus, L. Helveticus, L. Plantarum, L. Gasseri, L. Brevis, L. Casei, L. Fermentum, L. Reuteri, L. Rhamnosus, B. Longum, B. Infantis, B. Breve, B. Bifidum

The Sonoma Coast Seaweed Company- owned and operated by Brian Noyes- is the reincarnation of Heidi Hermann's Strong Arm Farm seaweed harvesting operation. For the previous eight years, Brian has volunteered and worked as a seaweed harvester and processor for Heidi, learning the craft of sustainable seaweed foraging and drying. Inspired by his favorite childhood memories of scrambling over the boulders and exploring the tidepools of Sonoma's coastline with his grandparents, he has entered the business committed to upholding the high standards of quality and environmental responsibility that Heidi has established.

Today, The Sonoma Coast Seaweed Company provides sustainably hand-harvested seaweeds that capture the flavor and spirit of California’s North Coast — connecting land, sea, and community through every harvest.

(For the intrepid and curious, The Sonoma Coast Seaweed Company holds volunteer harvesting days throughout the summer season. If you are interested in joining a harvest or would like to learn more, please email harvest@sonomacoastseaweed.com to receive harvesting invites, seaweed recipes, and ocean-related news. -All email addresses will be held in confidence and never shared.)

Kombu offers tons of minerals, such as calcium, copper, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, vanadium, and zinc. Brown algae, like this seaweed, offer a rich source of iodine and vanadium, also a mineral found in sea vegetables. Added to beans, to soften and break down the tough fibers, increasing the digestibility, therefore reducing the 'gas effect'. Studies show that alginic acids in Kombu remove heavy metals from our bodies. 

The Sonoma Coast Seaweed Company- owned and operated by Brian Noyes- is the reincarnation of Heidi Hermann's Strong Arm Farm seaweed harvesting operation. For the previous eight years, Brian has volunteered and worked as a seaweed harvester and processor for Heidi, learning the craft of sustainable seaweed foraging and drying. Inspired by his favorite childhood memories of scrambling over the boulders and exploring the tidepools of Sonoma's coastline with his grandparents, he has entered the business committed to upholding the high standards of quality and environmental responsibility that Heidi has established.

Today, The Sonoma Coast Seaweed Company provides sustainably hand-harvested seaweeds that capture the flavor and spirit of California’s North Coast — connecting land, sea, and community through every harvest.

(For the intrepid and curious, The Sonoma Coast Seaweed Company holds volunteer harvesting days throughout the summer season. If you are interested in joining a harvest or would like to learn more, please email harvest@sonomacoastseaweed.com to receive harvesting invites, seaweed recipes, and ocean-related news. -All email addresses will be held in confidence and never shared.) 

Nori, the edible seaweed used in sushi, is a nutrient-dense "superfood" packed with iodine, vitamins A, C, and B12, iron, and fiber. It supports thyroid function, boosts immunity, promotes heart health through low-fat omega-3s, and improves digestive health. Highest in protein (30% by weight).

The Sonoma Coast Seaweed Company- owned and operated by Brian Noyes- is the reincarnation of Heidi Hermann's Strong Arm Farm seaweed harvesting operation. For the previous eight years, Brian has volunteered and worked as a seaweed harvester and processor for Heidi, learning the craft of sustainable seaweed foraging and drying. Inspired by his favorite childhood memories of scrambling over the boulders and exploring the tidepools of Sonoma's coastline with his grandparents, he has entered the business committed to upholding the high standards of quality and environmental responsibility that Heidi has established.

Today, The Sonoma Coast Seaweed Company provides sustainably hand-harvested seaweeds that capture the flavor and spirit of California’s North Coast — connecting land, sea, and community through every harvest.

(For the intrepid and curious, The Sonoma Coast Seaweed Company holds volunteer harvesting days throughout the summer season. If you are interested in joining a harvest or would like to learn more, please email harvest@sonomacoastseaweed.com to receive harvesting invites, seaweed recipes, and ocean-related news. -All email addresses will be held in confidence and never shared.)

Rockweed is a type of brown seaweed that’s tied to traditional medicine. It’s also known as Bladderwrack, red fucus, dyers fucus, rock wrack, black tang, and bladder fucus. This brown algae is packed with vitamins and trace elements, making it a sought-after supplement for both humans and animals. Rockweed steps up to the plate with a composition that includes iodine, vital for thyroid function, and alginate, a fiber that aids digestion. It's also a source of antioxidants, which combat oxidative stress in the body.

Warning: Due to the high levels of iodine, salt, and heavy metals, bladderwrack may not be safe for people with thyroid disorders, those taking certain medications, and women who are pregnant or breastfeeding. Always consult your healthcare professional first.

A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Alma Semillera heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and butternut squash. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.

Ingredients: zucchini,* posole,* butter beans, onions,* crushed tomatoes,* olive oil, garlic,* cilantro,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability)  (* = organic)

Recipe is vegan, gluten-free and dairy-free.

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

This GAPS Diet-friendly, full-flavored bean dip features navy beans that have been soaked and cooked with kombu (sea vegetable), then blended with Seka Hills olive oil, garlic, fresh rosemary and parsley. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: navy beans,* olive oil, lemon juice,* rosemary,* parsley,* Celtic sea salt, garlic,* apple cider vinegar,* lemon zest,* wild harvested kombu sea vegetable,** black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

Vital Choice genuine Atlantic mackerel (Scomber colias) make a delicious, health-promoting meal or snack full of essential nutrients, including omega-3 fatty acids, protein, calcium, potassium, iron, selenium, and vitamins B6, B12, D3, E, and K. Mackerel and other fatty fish have long been known as "brain food" because they are a rich source of nutrients that make up the brain's nerve cell membranes. Eating omega-3 rich fish helps keep brain cell walls flexible, optimizing their health and function. Meaty and mild tasting, try them with our Mayonnaise, scrambled eggs, or with fresh bread by a lake in the mountains.

Vital Choice yellowfin solid light tuna is purse-seine caught in the Western Central Pacific Ocean and processed by their packing partner in Cantabria, Spain. This premium, traditional, melt-in-your-mouth tuna is hand-packed in glass jars with organic extra virgin olive oil and a touch of salt. Its moist, meaty texture and rich flavor make it delicious in salade niçoise, in Spanish tapas, on crostini, and more.

• MSC certified sustainable*
• Solid light tuna
• Excellent source of protein
• Organic extra virgin olive oil
• Product of Spain
  
  *MSC CERTIFIED SUSTAINABLE SEAFOOD: MSC CERTIFIED SUSTAINABLE SEAFOOD: The Marine Stewardship Council (MSC) is a global nonprofit that operates the world's leading certification program for sustainable wild seafood. They work with fisheries, scientists, industry, and NGOs to protect the ocean and ensure that wild seafood is available to feed future generations. Every purchase of a product with the MSC blue fish label helps to support a healthier ocean. Learn more at www.msc.org.

Ingredients: yellowfin tuna (Thunnus albacares), organic extra virgin olive oil, salt. Contains fish.

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak. Contains edible skin and bones.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor.

* Low sodium

* Easy-open top

* Packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC)

These succulent treats come from a Portuguese family that's been perfecting their craft for more than 100 years. Just for Vital Choice, they custom-pack Sardines harvested when levels of omega-3s and flavor reach their peak.

These premium Sardines are packed in certified-organic extra virgin olive oil, rich in antioxidants and flavor,

*low sodium

*easy to open top

*packed in Organic Extra Virgin Olive Oil

* Certified sustainable by the Marine Stewardship Council (MSC).

Ingredients: Sardines, Organic Extra Virgin Olive Oil, Red Chili.

Features:

• Skinless & boneless
• Smoked with Alderwood
• Easy-open can
• Sustainably harvested
• Product of USA (Alaska)

Premium skinless, boneless Wild Smoked Sockeye Salmon in a 5.5 oz easy-open can. A smoky, savory treat to enjoy anytime, anywhere.

Signature Wild Canned Sockeye is the finest quality canned salmon available, because Vital Choice selects fish of superior culinary quality.

Wild Sockeye salmon is specially selected, fully cooked and ready to eat. It’s a delicious, healthy choice that’s packed with flavor and omega-3 nutrition.

Sockeye salmon nutrition

In addition to ample protein, Alaskan Sockeye salmon offers abundant omega-3s, as well as unrivaled levels of vitamin D and astaxanthin (as-tuh-zan-thin), a carotenoid-class red-orange pigment with rare antioxidant power.

On average, Sockeye salmon provides these amounts of nutrients per 3 oz serving (click the Nutrition tab on this page to see the omega-3 levels per official serving size for this product):

• Omega-3s – About 997mg of omega-3 EPA+DHA, or 2 to 4 times more than the minimum daily EPA+DHA intake recommended by most world health authorities (250-500mg)).
• Vitamin D3 – About 585 IU in the optimal D3 form, which is more than most other fish, and more than any fortified food, approaching the child-to-adult US RDA of 600 IU.
• Astaxanthin – About 3.39 mg. This red-orange pigment is a carotenoid-class nutrient with unique health benefits.

Ingredients:

Wild Alaskan smoked Sockeye salmon, natural sea salt, organic brown sugar, organic garlic.

This delicious ferment features a warm hint of leeks and scallions, all noted for their heart-healthy benefits. Our krauts are cultured for at least five weeks in German ceramic Harsch crocks for maximum nutrition.

Ingredients:  red cabbage,* scallion,* onion,* garlic,* Celtic sea salt  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

West Bourne Organic Chili Infused 100% Pure Avocado Oil brings a smooth burn that's subtly smoky with hints of warm stonefruit and earthy undertones. Each bottle has a single dried heirloom mother of chile de arbol grown by Boonville Barn in California, Mendocino Renegade Certified for its land stewardship, ideal for any kind of cooking where you need to bring the heat.

A zero-waste, carbon-neutral, pure finishing oil that supports a diverse agricultural ecosystem for a more sustainable kitchen. Enjoy pure, drizzled-over, crunchy green salads, roasted vegetables, yogurt, and baked goods (yes, you heard us right).

A delicate blend of herbs that are known to gently help the body with the detoxification pathways. Its flavor profile is sweet and earthy with notes of floral and citrus. Best enjoyed with a drop of honey!

Ingredients: organic rooibos, organic lemongrass, organic stinging nettles, organic peppermint, organic alfalfa, organic dandelion root, organic Schisandra, organic juniper berries, organic rose petals. Caffeine-Free Tea.

Experience the creamy delight of Wise Goat Organics' Tahini. As a year-round staple, Wise Goat's Tahini is the perfect addition to your pantry. Made from the finest ingredients sourced from neighborhood farmers who prioritize quality and sustainability, every spoonful promises nutrient-dense goodness.

True to our commitment to the environment and your health, their Tahini is certified organic and packaged in glass jars, reflecting the dedication to quality and eco-consciousness. Enjoy the nourishing richness of our Tahini, handcrafted in their certified farm kitchen in Hollister, California.

Ingredients: raw organic sesame seeds.

Young Kobras' gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand-baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

The loaf is vegan, gum-free, wholegrain, naturally fermented, and baked in the Bay Area. It has a deliciously tangy taste with a classic rye flavor from the caraway.

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic buckwheat flour, organic sorghum flour, organic tapioca flour, organic psyllium husk, organic apple cider vinegar, organic flax meal, organic caraway seeds, sea salt

Note: If you place an online order, you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic buckwheat flour, organic sunflower seeds, organic buckwheat groats, organic tapioca flour, organic psyllium husk, organic molasses, organic apple cider vinegar, sea salt

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic dried mission figs, sea salt, organic apple cider vinegar.

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up tp 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour,
organic psyllium husk, organic green olives, sea salt, organic apple cider vinegar, organic rosemary

Note: If you place an online order you will receive the bread frozen. If you shop in our Store, you will find it either fresh or frozen. 

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: 

Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic olive oil, organic flax meal, organic apple cider vinegar, sea salt

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact.

Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!??

Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.

Yume Boshi founder Ayako Iino grew up eating her mother's house made umeboshi pickles. She founded Yume Boshi in 2013 as the fruit on the ume plum trees became ripe in Northern California. Using traditional methods Ayako set to work transforming the tangy fruit she sources from small local orchards into pickles. Koume is a style of umeboshi pickle that is made with a different variety of ume plum. The fruit is smaller and more delicate. Soft, tangy, salty, bright red color --- that same taste but it can be used with less impact. Great for rice balls or for bento box. Umeboshi is a savory ume plum pickle eaten as a condiment for rice every day in Japan. She uses locally sourced plums and traditional methods of preparation. Ume plums are salted, flavored with red shiso leaves, and then dried under the California sun to make umeboshi. The ultimate companion for a bowl of plain steamed rice. (Mix in small amount as you wish.) Stronger taste than your usual pickle - a little goes a long way!?? Ingredients: ume plums, sea salt, red shiso leaves No need to refrigerate, but keep in cool place.