Steel cut oats are soaked overnight in water with a splash of apple cider vinegar and slowly cooked to perfection with a little dash of cardamom and a pinch of Celtic sea salt. Soaking the oats activates enzymes and makes the oatmeal more digestible and the nutrients in it more bioavailable. Just warm on the stovetop, stir in a dollop of butter, and enjoy. And add any of your favoritess -- maple syrup or honey, fruit and nuts.  Savory oatmeal is a growing trend, too, with options like chicken broth, fried egg, cheese, grilled tomato, avocado, sauteed mushrooms and greens, sweet potato, etc. It's hard to go wrong!

Ingredients: steel cut oats, apple cider vinegar, Celtic sea salt, cardamom

Recipe is dairy-free.  NOTE: No gluten based ingredients have been added to this recipe. The oats are supplied by Grain Millers and are not certified gluten free.  While Grain Millers is an oats only company, they do not certify gluten free. 

A nutritious, delicious REAL FOOD bar made with dried plums (prunes) blended with Medjool dates, Artisana Organics coconut butter and coconut oil, orange juice and zest, and dusted with Native Forest dried coconut. Sweet but not too sweet, balanced by the healthy fat from the coconut, with fiber to regulate blood sugar and electrolytes from a touch of sea salt, these are a great, nourishing snack to eat on the go — “in transit” — and the dried fruit might help with the other kind of transit, too!

The bar comes uncut and wrapped in brown butcher paper.

Ingredients: dates,* dried plums,* coconut butter,* coconut oil,* Celtic sea salt, orange juice* and zest* (* = organic)

Recipe is vegan, gluten-free, dairy-free and GAPS Diet-friendly. May contain pieces of pits.

We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Kashiwase Farm, a favorite at our local farmers markets, provides the sustainably grown raw organic almonds, which are activated by soaking overnight in water and Celtic sea salt, and then dehydrated at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: Kashiwase almonds*, Celtic sea salt  (* = organic)

We are temporarily packaging our nuts in compostable bags due to low supply of jar lids. Our walnuts are activated by soaking them in filtered water with Celtic sea salt for 6-8 hours, then dehydrate them at a low temperature until crispy and delicious, preserving the nutrients and rich flavor.

Ingredients: walnuts*, Celtic sea salt  (* = organic)

Our latest healthy snack offering!  Raw organic pumpkin seeds are soaked overnight in water and Celtic sea salt, and then sprouted prior to being dehydrated at a low temperature with a little salt until crispy and delicious, preserving the nutrients and rich flavor.  

• Pumpkin seeds are a nutritional powerhouse. The process of sprouting helps unlock nutrients so your body can better absorb them.

• A ¼ cup of sprouted pumpkin seeds contains 8g of plant-based protein.

• They are an excellent source of zinc, magnesium, phosphorus, copper, and manganese and also a good source of iron.

• There are many wonderful ways to add sprouted pumpkin seeds to your diet. They can easily be added to any sweet or savory dish. Some of our favorite uses are on a soup, on a salad, in a pesto, or ground into seed butter. Perfect in school lunch boxes, and as a post workout pick-me-up. 

Ingredients: pumpkin seeds*, Celtic sea salt  (* = organic)

Hit the trail with our newest TSH snack! Our trail mix combines the mild sweetness of raisins with the chocolate-like taste of cacao nibs and lightly salted sprouted sunflower and pumpkin seeds for just the right blend of sweet and salty. 

Ingredients: raisins,* sprouted pumpkin seeds,* sprouted sunflower seeds,* cacao nibs,* Celtic Sea Salt (*= organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free.

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

A savory and sophisticated flavor. Toasted sesame seeds, almonds and pecans, pumpkin seeds, French sea salt, Japanese nori, and a hint of coconut nectar. It's crunchy, chewy, sweet, and salty goodness. 5g of protein, 3g of fiber, 220 calories, and only 7 grams of sugar. Perfect for on-the-go, in between meals, or before a workout.

INGREDIENTS

Almonds*, Cashews, Maple Syrup*, Macadamia Nuts, Sunflower Seeds*, Pumpkin Seeds*, Coconut Butter*, Pecans, Furikake, [Black Sesame, White Sesame, Pickled Red Shiso Leaf (Red Shiso, Sea Salt, Ume Plum Vinegar), Nori Seaweed], Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

Enjoy the decadent taste of a chocolate chip cookie in a better-for-you bar format. Made with plant-based ingredients like almonds, maple syrup, dark chocolate, and fresh Saigon cinnamon, this flavor is truly a guilt-free treat. Its crunchy, chewy, nutty, decadent, plant-based goodness. 

5g plant protein • 3g dietary fiber • 220 calories • only 8g sugar

INGREDIENTS: Almonds, Maple Syrup*, Dark Chocolate* (Organic Cocoa Liquor, Organic Coconut Sugar, Organic Cocoa Butter), Sunflower Seeds*, Pumpkin Seeds*, Cashews*, Coconut Butter*, Macadamia Nuts, Coconut Nectar*, Pecans, Sesame Seed Butter, Ground Flax Seeds*, Sea Salt, Cinnamon*, Vanilla Extract* (Organic Alcohol, Organic Vanilla Extractives, Water). *Organic.

CONTAINS: Tree Nuts (Almond, Cashew, Pecan, Macadamia and Coconut), and Sesame.

Made in a gluten free certified facility that handles eggs, milk, peanuts, soy, and tree nuts. May contain nut shell or pit fragments.

A nut-free and raisin-free version of our Granola, packed in a returnable mason jar. Rolled oats are mixed with melted butter and coconut oil, massaged with Straus yogurt, then cultured overnight before adding the sweeteners and flavorings. The granola is then slow baked under low heat for over a day until crunchy, for a more digestible and nutrient-dense version of the classic! Add your own fresh or dried fruits, seeds, or nuts to taste, mix with milk or yogurt, or just snack on the go.

Ingredients: rolled oats,* yogurt*, butter,* maple syrup,* coconut oil,* brown rice syrup,* vanilla extract,* orange zest,* cinnamon,* cardamom,* nutmeg,* Celtic sea salt 

(* = organic)

Product is back in jars again. Rolled oats are gently mixed with Straus yogurt, coconut oil, and butter and allowed to culture overnight before we add maple syrup, brown rice syrup, vanilla, orange zest and spices. The granola is dehydrated until crunchy, and then crumbled and mixed with biodynamic raisins and Crispy Almonds for a more digestible and nutrient-dense version of the classic!

Ingredients: rolled oats*, yogurt*, crispy almonds*, raisins*, butter*, maple syrup*, coconut oil*, brown rice syrup*, vanilla extract*, orange zest*, cinnamon*, cardamom*, nutmeg*, Celtic sea salt 

(* = organic)  

This delicious snack is a wonderful grain-free alternative to granola. You can eat it straight from the jar or bag (which is what we mostly do), sprinkle on oatmeal, pack it in lunch boxes, stir it into yogurt, or enjoy it with fruit as a healthy dessert.

Ingredients: dried coconut*, blanched almond meal*, Crispy Almonds*, pumpkin seeds*, sunflower seeds*, unfiltered honey, coconut oil*, egg whites*, vanilla extract*, cinnamon*, Celtic sea salt  (* = organic)

Recipe is vegetarian, dairy-free, gluten-free, and GAPS/Paleo Diets-friendly. 

Cult Crackers are a Swedish-Style Cracker baked by hand here in Berkeley. This is their newest gluten-free, non-GMO, certified organic, nut-free cracker made with organic cassava flour, organic sunflower seeds, organic sesame seeds, organic flaxseeds, organic chia seeds, organic pumpkin seeds, organic hemp seeds, Himalayan salt, and organic coconut oil. 

Packed with seeds, so they are full of flavor and crunch.  They go well with cheese and spreads or just eat them plain.

These are considered paleo friendly.

Heal your gut, fight inflammation, and improve your immune system with Kraut Krackers. Kraut Krackers are a nutrient-rich superfood loaded with fiber, omega-3, probiotics, as well as many nutrients to help you operate at your healthiest.

Each bag contains: 24 grams of dietary fiber (80% RDI) 8 grams of omega-3 fats (430% RDI) 20 grams of protein Live probiotics Excellent source of: Fiber, Omega-3 Fats, Vitamin E, Magnesium, Zinc, Manganese Good source of Vitamin A, Vitamin B6, Iron, Calcium, Potassium, Phosphorus Contains NO: Sugar, flour, oils, gluten, grains, dairy, refined carbohydrates, or processed foods

Ingredients: Purple Cabbage*, Red Beets*, Golden Flax Seeds*, Himalayan Pink Salt *Organic Ingredient

Shelf life: 12–24 months

The absolute best MASA classic tortilla chips on the planet that are handmade with only three natural ingredients. Nothing more! Seed oil-free, no artificial ingredients, no preservatives, and always handmade in small batches. When quality matters, grab a bag of MASA Traditional Tortilla Chips!

Their secret? 

Grass-fed tallow is used in world-famous foods like traditional Belgian Fries. That's why you'll feel satisfied on fewer calories, leaving you feeling your best.

With MASA, you can say goodbye to post-snack guilt by choosing chips without the cheap, processed oils.

Ingredients: Organic Corn, 100% Grass Fed Beef Tallow, Sea Salt (Redmond real salt)

Free from: Gluten, Dairy, Nuts, and Seed Oils

Made in the USA!

The absolute best MASA classic tortilla chips on the planet that are handmade with only three natural ingredients. Nothing more! Seed oil-free, no artificial ingredients, no preservatives, and always handmade in small batches. When quality matters, grab a bag of MASA Traditional Tortilla Chips!

Their secret? 

Grass-fed tallow is used in world-famous foods like traditional Belgian Fries. That's why you'll feel satisfied on fewer calories, leaving you feeling your best.

With MASA, you can say goodbye to post-snack guilt by choosing chips without the cheap, processed oils.

Ingredients: Organic Corn, 100% Grass Fed Beef Tallow, Sea Salt (Redmond real salt)

Free from: Gluten, Dairy, Nuts, and Seed Oils

Made in the USA!

Oh Naturel Gluten Free cookies were developed by Vanessa, a local businesswoman (who recently moved to New York) who came up with these recipes when she had to clean up her diet for health reasons. She could no longer have soy, gluten, dairy, and processed foods. This was a rough adjustment. She searched for flavorful foods or snacks with wholesome ingredients but could not readily find them. Consequently, she had to figure it out by adjusting her current recipes and creating new ones. 

This cookie is a twist on the old classic chocolate macadamia, made with organic, gluten free and vegan ingredients, and cruelty free vegan semi sweet chocolate chips. These bite size (for some) treats dance in the mouth with sweetness and earthiness. You'll be going back for more - good thing they're made only with healthy handpicked ingredients.

This cookies has a beautiful richness, smooth texture, and a hint of saltiness due to the almond butter, maple syrup, dates, and spices. 

*Contains tree nuts: coconut & almonds 

Ingredients: Blanched Almond Flour, Organic Unrefined Coconut Oil, Organic Pure Maple Syrup, Organic Almond Butter, Organic Dates, Gluten Free Organic Rolled Oats, Organic Coconut chips (cane sugar, unsweetened chocolate and cocoa butter), Organic Spices (himalayan pink salt, organic cinnamon and organic vanilla extract), Raw Almonds

All ingredients are clean, fresh, vegan, soy free and *gluten free.  All packaging is compostable (meets ASTM 6400 standards) or recyclable.

*All ingredients are Gluten Free but may have trace amounts of gluten allergy since Oh Naturel does not operate in a GF kitchen

Oh Naturel Gluten Free cookies were developed by Vanessa, who is a local business woman that came up with these recipes when she had to clean up her diet for health reasons. She could no longer have soy, gluten, dairy and processed foods. This was a rough adjustment. She searched for flavorful foods or snacks with wholesome ingredients but could not readily find them. Consequently, she had to figure it out herself by adjusting her current recipes and creating new ones. 

This cookie is a twist on the old classic chocolate macadamia, made with organic, gluten free and vegan ingredients, and cruelty free vegan semi sweet chocolate chips. These bite size (for some) treats dance in the mouth with sweetness and earthiness. You'll be going back for more - good thing they're made only with healthy handpicked ingredients.

*Contains tree nuts: coconut, almond & macadamia

Ingredients: Blanched Almond Flour, Organic Unrefined Coconut Oil, Organic Pure Maple Syrup, Gluten Free Organic Rolled Oats, Organic Coconut chips, Raw Macadamia Nuts, Vegan Semi Sweet Chocolate Chips (cane sugar, unsweetened chocolate and cocoa butter), Organic Spices (himalayan pink salt, organic cinnamon and organic vanilla extract)

All ingredients are clean, fresh, vegan, soy free and *gluten free.  All packaging is compostable (meets ASTM 6400 standards) or recyclable.

YES Bars are fully plant-based, paleo, & vegan and free of GMO’s, gluten, grains, dairy, corn, soy, eggs, & peanuts. They’re perfect for the whole family to enjoy. 

A tried and true blend of delicious pecans, macadamias, almonds, and cashews with a kiss of pure Vermont maple syrup and French sea salt. It's crunchy, chewy, nutty, plant-based goodness. 5g of protein, 3g of fiber, 220 calories, and only 7g of sugar. Perfect as an afternoon indulgence, or to start off your day off with a bite of buttery pecan goodness!

Almonds*, Cashews, Maple Syrup*, Sunflower Seeds*, Macadamia Nuts, Pumpkin Seeds*, Coconut Butter*, Pecans, Coconut Nectar*, Sesame Seed Butter, White Chia Seeds, Ground Flax Seeds*, Celtic Sea Salt* *Organic

NUTRITION FACTS

Serv. Size: 1 bar (40g), Servings: 1, Amount Per Serving: Calories 220, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 3.5g (18% DV), Polyunsat. Fat 3g, Monounsat. Fat 10.5g, Trans Fat 0g, Cholest. 0mg (0% DV), Sodium 90mg (4% DV), Potassium 200mg (6% DV), Total Carb. 13g (4% DV), Fiber 3g (12% DV), Sugars 7g, Protein 5g (4% DV), Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.

Yes, sprouted popping corn! Pops up nicely. Great with liberal amounts of Ancient Organics Ghee, and Celtic Sea Salt! Easy to digest and less reactive that regular popping corn. USDA Organic. GMO Free.