Four 4 ounce patties. A delicious vegan burger, featuring soaked lentils, sunflower seeds, fresh veggies and herbs. We took our Lentil Veggie Burger Dough and made the patties for you!

Pan-fry (in frozen form or partially thawed) for a nourishing, inexpensive and GAPS Diet-friendly meal.  Dip into our wonderful TSH Cultured Mustard, or a sauce of your own devising. 

Ingredients: French green lentils,* carrots,* onions,* sunflower seeds,* sprouted lentil flour,* garlic,* olive oil, porcini powder,* Celtic sea salt, lemon juice,* oregano,* bay leaf*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS diet-friendly.

Cooking Instructions:

Four 4oz patties. Marin Sun Farms pastured, heritage breed ground pork is mixed with sage, onions, parsley, and spices, then enriched with a bit of pureed MSF pork liver for a nutrient-dense version of the classic breakfast sausage. These patties come raw, frozen and ready to cook, when thawed.

Ingredients: ground pastured pork, onions,* pork liver, parsley,* sage,* Celtic sea salt, bay leaves,* black pepper,* ground mustard,* nutmeg,* chili powder*  (* = organic)

Directions: Pan-fry patties in a little fat until browned on both sides and firm to the touch.

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

Inspired by a traditional Brazilian recipe, this luscious chicken and rice dish is seasoned with sauteed ginger and garlic, mildly spiced, and rich with a tomato and coconut milk sauce. Try it with a dollop of yogurt and a sprinkling of fresh cilantro on top!

Ingredients: Massa Organics brown rice,* chicken and chicken bone broth,* Native Forest coconut milk (guar gum-free),* onions,* tomato paste,* parsley,* ginger,* garlic,* cumin,* coriander,* turmeric, Celtic sea salt, black pepper,* cayenne*  (* = organic)

Recipe is gluten-free and dairy-free.

This old-fashioned chicken soup features local carrots, leeks and celery sauteed with fresh herbs in the traditional mirepoix, then simmered in mineral-rich bone broth with plenty of chicken. It is finished with fresh herbs for a nutritive and delicious soup that also makes a perfect base for Chicken-Noodle, Chicken Soup with Rice or Matzo Ball soup. 

Ingredients: chicken bone broth* and meat,* leeks,* onions,* celery,* carrots,* parsley,* chicken fat,* thyme,* sage,* rosemary,* Celtic sea salt, bay leaves,* Allstar Organics celery salt*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly.

For a taste of the French countryside (and the Bay Area countryside) we saute leeks with kale and escarole from local farms, and braise them in our pork bone broth with French green lentils and brined pastured pork leg from Marin Sun Farms. A splash of dry white wine to finish, and you have a hearty bowl of soup that is great with a bit of sauerkraut mixed in or a dollop of yogurt cream.

Ingredients: pastured pork, pork bone broth, French green lentils,* mustard greens,* escarole,* leeks,* white wine,* olive oil, Celtic sea salt, garlic,* thyme,* apple cider vinegar,* rosemary,* bay leaves,* cloves*  (* = organic)

Recipe is gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS Diet-friendly (contains heated olive oil).

Our classic beef soup features grassfed beef slowly simmered in a mineral-rich bone broth with cauliflower and chard. The soup is seasoned with onions, tomato paste and mild savory herbs and spices.

Ingredients: grassfed beef, beef bone broth, onions,* cauliflower,* celery,* carrots,* chard,* crushed tomatoes,* tomato paste,* Celtic sea salt, apple cider vinegar,* thyme,* garlic,* mustard seeds,* celery seeds,* black pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.

NEW RECIPE. Our take traditional Italian Wedding Soup, with activated rice instead of pasta. Little roasted chicken meatballs (enriched with eggs, sprouted lentil flour and a bit of pureed beef liver) are simmered in chicken bone broth with sauteed collards, a mirepoix of onions, carrots and celery, brown rice (soaked overnight in enzymatic water), porcini powder, garlic, herbs and a spalsh of red wine vinegar that gives it a little extra pizazz!

Ingredients: chicken bone broth,* chicken meatballs (ground chicken,* pastured eggs,* pureed chicken liver,* garlic,* sprouted lentil flour,* Celtic sea salt and black pepper*), brown rice,* onions,* carrots,* celery,* collard greens,*  parsley,* garlic,* Celtic sea salt, porcini powder,* red wine vinegar,* celery salt,* oregano,* black pepper*  (*=organic)

Recipe is gluten-free, nightshade-free and dairy-free.

We've used beef instead of lamb for this traditonal dish. Grassfed beef is coated in a Middle-Eastern spice blend called baharat, then braised until tender with Yukon gold potatoes, chickpeas, onions, tomato paste and garlic. The dish is finished with plenty of fresh parsley, mint, and lemon zest.

Ingredients: grassfed beef, beef bone broth, potatoes,* onions,* chickpeas,* tomato paste,* garlic,* fresh mint,* parsley,* Celtic sea salt, lemon zest & juice,* oregano,* black pepper,* paprika,* cumin seed,* coriander,* allspice,* cinnamon,* cardamom,* mace,* bay leaves*  (* = organic)

Recipe is gluten-free and dairy-free.

Inspired by traditional dishes of Eastern Europe, this soup features a housemade sausage of Marin Sun Farms pastured, heritage breed pork seasoned with garlic and sweet smoked paprika, and enriched with a bit of liver. The sausage is is roasted, then simmered in broth with fresh cabbage and a variety of mushrooms. Tomato paste adds depth, and the soup is finished with a sprinkling of parsley and a splash of housemade sauerkraut brine. We recommend serving with a dollop of yogurt and a spoonful of sauerkraut, as they do in Eastern Europe.

Ingredients: pastured ground pork, cabbage,* pastured pork trotter bone broth, onions,* mushrooms,* tomato paste,* beef and pork liver, sauerkraut brine (juice from green cabbage,* Celtic sea salt), parsley,* garlic,* porcini powder,* Celtic sea salt, smoked paprika,* marjoram,* red wine vinegar,* black pepper,* Allstar Applewood Smoked Salt, thyme,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS Diet-friendly.

On Sale! Price listed reflects 20% discount. A new chili in our Summer menu rotation!  Ground chicken is simmered with navy beans cooked in chicken bone broth, corn, zucchini, celery, onions, garlic and mild savory spices. Unlike probably any other chili you've ever eaten, ours is enriched with bone broth and a bit of chicken liver for added nutrition. Add some diced avocado, and top it with shredded Sierra Nevada raw cow or goat cheddar!

Ingredients: ground chicken,* chicken broth, navy beans,* corn,* zucchini,* onions,* celery,* cilantro,* garlic,* chicken liver,* Celtic sea salt, scallions,* cumin,* oregano,* lime juice,* white pepper,* lime zest,* bay leaves*  (* = organic)

Recipe is gluten-free, black pepper-free and dairy-free.

On Sale! Price listed reflects 20% discount. Versions of Callaloo can be found throughout the Caribbean. Ours is closest to the one you might find in Grenada -- a creamy puree of greens rich with coconut milk. While traditional versions often feature taro greens or amaranth, the soup is easily adapted to whatever leafy greens flourish locally and in season. This week we're featuring a mix of collard greens, chard and dandelion greens. A hint of ginger, garlic, coriander and nutmeg augment the natural richness of the greens, and plenty of coconut milk forms the base.

Ingredients: collard greens,* chard,* coconut milk (guar gum-free),* onions,* dandelion greens,* coconut oil,* garlic,* lemon juice,* ginger,* Celtic sea salt, black pepper,* coriander,* nutmeg,* mace*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

Variations of this seasonal soup can be found on tables from Provence to Genoa. Navy beans are simmered in housemade vegetable broth with onions, leeks, carrots, cabbage, kale and a fresh herb puree. Try it with a sprinkling of Parmesan.

Ingredients: vegetable broth (filtered water, onions, carrots, celery),* carrots,* leeks,* chard,* kale,* cabbage,* navy beans,* onions,* olive oil, basil puree (basil,* olive oil), Celtic sea salt, parsley,* sage,* bay leaves,* kombu sea vegetable, sage-infused white wine vinegar* (* = organic)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free, and GAPS Diet-friendly.

(Each pound of beans is cooked with a one-inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet. Also contains heated olive oil.)

This lovely, dairy-free cauliflower puree is scented with fresh ginger and lemongrass, then blended with coconut milk for a nourishing soup that is finished with cilantro and fresh-squeezed lemon and lime juice. Enjoy it hot or chilled -- depending on the time of day and which Bay Area microclimate you inhabit!

Ingredients: cauliflower,* Native Forest coconut milk (guar gum-free),* onions,* lemongrass,* coconut oil,* cilantro,* ginger,* lemon juice,* lime juice,* Celtic sea salt  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free, black pepper-free and GAPS and Paleo Diets-friendly. 

This delicious soup is a dairy-free version of a cream of mushroom soup, with abundant mushrooms and a great depth of flavor.

Ingredients: crimini mushrooms,* onions,* filtered water, Seka Hills olive oil, parsley,* dried mushrooms (porcini, shiitake, oyster),* thyme,* Allstar Organics celery salt,* porcini powder,* Celtic sea salt (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free, and GAPS/Paleo-diets friendly.

Huzzah -- Gazpacho season! Local tomatoes are rolling off the vines, and we have over 100 pounds coming into our kitchen this weekend! Slow roasted Early Girl tomatoes are blended with fresh heirloom tomatoes, Persian cucumbers, red onion, sweet peppers and carrots, with a splash of our probiotic sauerkraut brine.  A delightful change of pace on a hot day. What could be better? And where else will you find a probiotic, organic gazpacho? Chop a little fresh basil as a garnish, try it with a dollop of yogurt or toast from one of our artisanal bread bakers dipped in Seka Hills olive oil! 

Ingredients: fresh tomatoes,* celery,* carrots,* cucumbers,* red bell peppers,* red onions,* olive oil,  parsley,* garlic,* red wine vinegar,* sauerkraut brine (juice from green cabbage,* Celtic sea salt), white wine vinegar,* lemon juice,* Celtic sea salt (*=organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

On Sale! Price listed reflects 20% discount. Red lentils are simmered with onions, ginger, garlic, saffron, and mild curry spices until tender, then pureed with lots of coconut milk and fresh lemon juice for a deeply satisfying vegetarian soup. Delicious with a dollop of yogurt cream.

Ingredients: red lentils,* Native Forest coconut milk (guar gum-free),* onions,* coconut oil,* lemon juice and zest,* ginger,* cumin,* garlic, Celtic sea salt, coriander,* garam masala (cardamom,* cinnamon,* cloves,* cumin,* black pepper,* coriander*), turmeric, black pepper,* cinnamon,* saffron,* cardamom*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS Diet-friendly.

This delicious medley features tender, fresh nopal (prickly pear) cactus pads. Famous for their anti-inflammatory, neuro-protective, blood sugar-balancing properties, the nopales are cubed and simmered with tender pinto beans, tomatoes, onions and bell peppers for an irresistible vegan stew that has become a big hit with our customers. Enjoy on its own, over rice or in tacos made with the incomparable Alma Semillera corn tortillas. 

Ingredients: nopal cactus, pinto beans,* crushed tomatoes,* onions,* red and green bell peppers,* olive oil, cilantro,* garlic,* oregano,* Celtic sea salt, red chile pepper flakes,* wild-harvested kombu sea vegetable  (* = organic)

Recipe is vegan, gluten-free, dairy-free and black pepper-free.

This full-flavored bean soup features lima beans that have been activated by soaking and cooked with kombu (sea vegetable), then blended with our housemade vegetable broth with plenty of luscious Seka Hills olive oil, garlic, fresh herbs and nutrient-dense greens. Try it with the addictive, gluten-free Cult Crackers or a toasted slice of one of the artisanal breads we offer.

Ingredients: lima beans,* vegetable broth (filtered water, onions,* carrots,* celery*), olive oil, spinach,* arugula,* lemon juice & zest,* dandelion greens,* parsley,* scallions,* garlic,* apple cider vinegar,* Celtic sea salt, rosemary,* wild-harvested kombu sea vegetable,** black pepper*  (*=organic)

Recipe is vegan, gluten-free, nightshade-free and GAPS Diet-friendly.

**Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet protocol Introductory Diet.

A mild chili featuring the famous Three Sisters of Native America: maize, beans and squash. In our version, Alma Semillera heirloom posole is nixtamalized (cooked with slaked lime to release B Vitamins) and then simmered until tender in a savory and lightly spiced tomato base with white butter beans from Iacopi Farm in Half Moon Bay and zucchini. When you eat this stew, celebrate Native American wisdom! Planting these three crops together provides benefits to each: corn provides a climbing structure for the beans, which add nitrogen to the soil, while the squash leaves shade the roots of the corn and the beans and prevent soil evaporation.

Ingredients: zucchini,* posole,* butter beans, onions,* crushed tomatoes,* olive oil, garlic,* cilantro,* Celtic sea salt, apple cider vinegar,* coriander,* cumin,* paprika,* smoked paprika,* cinnamon,* chipotle powder,* cloves,* bay leaves, wild-harvested kombu sea vegetable (a small amount cooked with the beans to add nutrition and aid digestability)  (* = organic)

Recipe is vegan, gluten-free and dairy-free.

Cannes may have wound down, but green beans, carrots and kale take their bows in this classic chunky vegetable and white bean soup in a tomato base with our housemade veg broth for extra nourishment and depth of flavor. Add a little parmesan for the full Tuscan taste experience, and serve with toast drizzled with olive oil or spread with Sierra Nevada chevre!

Ingredients: vegetable broth (filtered water infused with onions,* carrots,* celery*), green beans,* onions,* carrots,* kale,* navy beans,* celery,* crushed tomatoes,* tomato paste* and puree,* olive oil, Celtic sea salt, apple cider vinegar,* garlic,* oregano,* black pepper,* thyme,* bay leaves*  (*=organic)

Recipe is vegan, GAPS Diet friendly and gluten-free.

Our weekly "Meaty Pint." -- now with meatballs.  Our slow-cooked Puttanesca Sauce is packed with umami from kalamata olives, capers, Omega 3-rich anchovies, and of course our chicken bone broth. Broth-based sauces are present in many traditional diets to accompany meaty and starchy dishes, adding the digestive support and nutrient-density of bone broth, alongside nourishing plant foods like cooked tomatoes, olives, onions and herbs. In this dish, organic chicken is mixed with caramelized onions and then simmered in our Puttanesca Sauce. Lovely on it's own, or serve with pasta, rice, roasted potatoes or on a bed of sauteed greens. Add a dollop of pesto for some extra green power!

Ingredients: chicken meatballs (ground chicken,* onions,* pastured eggs,* pureed chicken liver,* garlic,* sprouted lentil flour,* Celtic sea salt, black pepper*), chicken bone broth,* onions,* crushed tomatoes,* tomato paste,* kalamata olives, parsley,* olive oil, capers, garlic,* anchovies, Celtic sea salt, black pepper,* red chile pepper flakes*  (* = organic)

Recipe is gluten-free, dairy-free, and GAPS Diet-friendly.*

*Contains heated olive oil

Grassfed, regeneratively raised ground beef is simmered with onions, tomato paste, garlic and savory spices, and a bit of bone broth and pureed liver, for a meaty filling that can be eaten as is, used as a stuffing for fresh peppers or a taco filling, on a bed of sauteed greens or other veg, or a great Sloppy Joe for kids of all ages. 

Ingredients: grassfed ground beef, beef bone broth, onions,* tomato paste,* olive oil, beef liver, garlic,* thyme,* oregano,* Celtic sea salt,* parsley,* red wine vinegar,* black pepper,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free and GAPS*/Paleo Diets-friendly.

Grassfed beef is sauteed with onions and fresh basil, spices and herbs, then enriched with liver for a delicious dish that can be eaten as is or served over rice, pasta, or potatoes. Top with a dollop of yogurt cream.

Ingredients: ground beef,* onions,* beef bone broth,* tomato paste,* basil,* garlic,* beef liver,* lemon juice,* olive oil, Celtic sea salt, apple cider vinegar,* thyme,* oregano,* cinnamon,* allspice,* bay leaves*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free and GAPS Diet-friendly.

Our "meaty pint," ground chicken is sauteed with fresh mustard greens, ginger, garlic and mild spices, then finished with fresh cilantro and lime juice for a delicious and nutrient-rich main course. We temper in a bit of pureed chicken liver for added nutrition. Perfect over rice or just by itself. 

Ingredients: ground chicken,* mustard greens,* onions,* chicken bone broth,* cilantro,* lime juice,* garlic,* ginger,* olive oil, cumin,* Red Boat Fish Sauce (anchovies, sea salt), chicken liver,* Celtic sea salt, coriander*  (* = organic)

Recipe is gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS Diet-friendly (contains heated olive oil).

This traditional Ragu Bolognese is full of grassfed ground beef and pastured ground pork, enriched with bone broth and liver. Seasoned with tomato paste, onions, garlic and herbs, this dish can be eaten by itself or ladled over polenta, rice, gnocchi, pasta or a bed of sauteed greens. Also great layered into lasagne or other casseroles.

Ingredients: ground grassfed beef* and ground pastured pork, pork bone broth,* tomato paste* and puree,* onions,* carrots,* celery,* red wine,* pureed pork liver,* garlic, Celtic sea salt, parsley,* bay leaves,* oregano,* marjoram,* black pepper*  (* = organic)

Recipe is dairy-free, gluten-free and GAPS Diet-friendly. 

Grassfed, Regenerative Certified ground beef is sauteed with onions, tomato paste, and herbs, then baked under a layer of mashed cauliflower. Folks on the GAPS diet and those avoiding carbs can enjoy this nutrient-dense variation on the classic Cottage Pie. 

Ingredients: grassfed ground beef, cauliflower,* onions,* beef bone broth, tomato paste,* butter,* parsley,* beef liver,* Celtic sea salt, thyme,* sage,* white pepper,* bay leaves*  (* = organic)

Recipe is gluten-free, black pepper-free and GAPS Diet-friendly.

Stovetop reheating: thaw product in refrigerator overnight, cut into pieces and place in a pan with a bit of broth or water. Lid the pan and gently steam over medium-low heat until it reaches desired temperature throughout.

Oven reheating: thaw product in refrigerator overnight, remove paper lid and cover with foil, then place in oven pre-heated to 325° for 30-40 minutes or until warm throughout.

An unexpected and thoroughly delicious combination! This traditional Dominican baked dish is called Pastelon de Platano Maduro. A layer of mashed ripe plantains cooked with butter and coconut oil tops a savory layer of grassfed ground beef sauteed with onions, green olives, mild spices and a few seasonal sweet peppers. A sprinkling of Sierra Nevada grassfed cheddar cheese tops it off, and then it is baked for a wonderful and kid-friendly taste of the Caribbean!

Ingredients: grassfed ground beef,* plantains, onions,* cheddar cheese,* crushed tomatoes,* tomato paste,* beef bone broth,* green bell peppers,* butter,* green olives,* parsley,* beef liver, coconut oil,* garlic,* Celtic sea salt, black pepper,* oregano,* paprika,* cayenne,* bay leaves* (*=organic)

Recipe is gluten-free and contains dairy.

Stovetop reheating: thaw product in refrigerator overnight, cut into pieces and place in a pan with a bit of broth or water. Lid the pan and gently steam over medium-low heat until it reaches desired temperature throughout.

Oven reheating: thaw product in refrigerator overnight, remove paper lid and cover with foil, then place in oven pre-heated to 325° for 30-40 minutes or until warm throughout.

On Sale! Price listed reflects 20% discount. This time around we're using fresh-frozen organic corn. Budins are cooked custards, similar to frittatas, and can be enjoyed hot, cold or room temperature. The corn is sauteed with scallions in Straus butter, then baked with Straus milk, pastured eggs, Sierra Nevada grassfed cheddar and a bit of corn flour (soaked overnight in lime water, a traditional process known as nixtimalization they increases digestibility and nutrient availability). The result is a luscious treat that marries savory and sweet.

Ingredients: pastured eggs, corn,* cheddar cheese*, Straus milk* and butter,* onions,* corn flour,* scallions,* Celtic sea salt, nutmeg* (*=organic)

Recipe is gluten-free, black pepper-free, and contains dairy.

Grassfed beef and pastured pork are simmered with green olives, capers, raisins and seasonings, and enriched with a bit of beef liver for the bottom layer of this casserole. The meat is topped with a flavorful puree of black beans slow-cooked in bone broth. Finally, the top is sprinkled with grassfed cheddar cheese for one of our most popular casseroles.

Ingredients: ground grassfed beef* and pastured pork, black beans,* beef bone broth,* onions,* cheddar cheese,* tomato paste,* raisins,* capers, green olives, garlic,* beef liver,* apple cider vinegar,* Celtic sea salt, cumin,* oregano,* housemade chili powder (pasilla and guajillo chiles, sweet paprika,* onion powder,* oregano,* cumin*), black pepper,* coriander,* paprika,* cinnamon,* smoked paprika,* wild-harvested kombu, bay leaves*  (* = organic)

Recipe is gluten-free and contains dairy.

The Specific Carbohydrate Diet (SCD) considers black beans permissible while the Gut and Psychology Syndrome Diet (GAPS) considers them off-limits. 

Each pound of beans is cooked with a one inch piece of kombu sea vegetable which is not on the GAPS Diet Introductory Diet or SCD protocol.

We'll go head-to-head with any mac & cheese! Lundberg brown rice is soaked in enzymatic water to increase digestibility and nutrient availability, steamed and then mixed with Straus pasture-raised butter and milk, along with pastured eggs. We then add sauteed kale, leeks, baby spinach, plenty of Sierra Nevada Graziers grassfed sharp cheddar, and our own thick Yogurt Cream. It's all baked until golden for a delicious, classic casserole that can be eaten for breakfast, lunch or dinner, on its own, with a salad, sausages or grilled meat, or simmered in marinara sauce -- and it's a big hit with kids! 

Ingredients: brown rice,* Sierra Nevada Graziers cheddar cheese,* pastured eggs,* kale,* spinach,* leeks,* Straus milk,* Yogurt Cream,* butter,* Celtic sea salt, nutmeg*  (* = organic)

Recipe is vegetarian, gluten-free, black pepper-free and contains dairy.

Directions: Best eaten hot or warm. Reheat slices in a covered pan with a little milk or water, or remove lid and place entire pie in a preheated 350° oven for 20-30 minutes or until warmed through.

Simply delicious and satisfying. Large butter beans from Iacopi Farm in Half Moon Bay are soaked and then slowly simmered with sage and garlic for flavor and a little kombu for digestibility and nutrition. Once the beans are tender, they are seasoned with fresh sage, Seka Hills olive oil, white wine vinegar, and a bit of white pepper.

Ingredients: butter beans, Seka Hills olive oil, white wine vinegar*, sage,* garlic,* Celtic sea salt, white pepper,* kombu  (* = organic)

Recipe is vegan, gluten-free, nightshade-free, black pepper-free and dairy-free.

A wonderfully zesty (but not too spicy) Indian vegetable dish! Fresh cauliflower florets are roasted with housemade ghee, simmered with tomatoes, onions and spices, then finished with fresh cilantro. Delicious by itself, over rice, or with a dollop of yogurt cream.

Ingredients: cauliflower,* crushed tomatoes,* onions,* ghee (clarified butter),* cilantro,* garlic,* ginger,* coriander,* Celtic sea salt, cumin seeds,* bay leaves,* garam masala spice blend (cardamom, cinnamon, cloves, cumin, black pepper, coriander),* turmeric,* cayenne*

Recipe is vegetarian, gluten-free, contains dairy in the form of ghee, and is GAPS Diet-friendly.

This colorful dish is a happy union between sauteed collard greens and sweet potatoes. The greens are sauteed with onions, fresh garlic and ginger, then mixed with roasted and partially pureed sweet potatoes and coconut milk for a delicious side dish.

Ingredients: collards,* onions,* sweet potato,* Native Forest coconut milk (guar gum-free),* coconut oil,* garlic,* ginger,*  lemon juice,* Celtic sea salt, black pepper  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and nightshade-free.

Escarole is one of the classic and deeply nourishing greens that is prized in Europe but sadly lacking in the American diet. Escarole's tender leaves have a hint of bitterness which is balanced in this dish by braising it in tomato broth with bay leaves for a rich and delicious "brodo." It is finished with grated Parmigiano Reggiano and black pepper. Add bone broth and re-season for a soup, or try serving it over polenta, rice, or pasta. Also great with Italian sausage or your favorite white fish.

Ingredients: escarole,* onions,* tomato puree and paste,* Parmigiano Reggiano,* olive oil, Celtic sea salt, garlic, black pepper,* bay leaves*  (*=organic)

Recipe is vegetarian, gluten-free, GAPS Diet-friendly, and contains Parmigiano Reggiano.

On Sale! Price listed reflects 20% discount. Inspired by a surplus of Napa cabbage at the end of our menu week recently, Chef Aisha created a "rescue recipe" that we decided to bring into our regular rotation. In this mild vegetable saute, the earthy sweetness of carrots and coconut oil marry beautifully with the unique, aromatic headiness of asafoetida (used in Indian cuisine to add a savory, onion-garlic flavor.) Garlic and ginger add a bit of zing. Can be eaten hot or just slightly warmed up, on its own, over rice, with red lentils or as a side to marinated, grilled meat.

Ingredients: Napa cabbage,* coconut oil,* cilantro,* garlic,* ginger,* lime juice,* carrots,* Celtic sea salt, brown mustard seeds,* turmeric powder,* asafoetida* (* = organic)

Recipe is vegan, gluten-free, dairy-free, black pepper-free, nightshade-free and GAPS-diet friendly.

A Mediterranean classic, our hummus is a delicious snack and a great addition to packed lunches. Chickpeas, activated by soaking to increase digestibility and nutrient availability, are cooked until tender, puréed with Seka Hills olive oil, lemon juice, garlic, and spices. Try it with gluten-free Cult Crackers!

Ingredients: chickpeas,* olive oil, lemon juice,* sesame tahini,* parsley,* garlic,* Celtic sea salt, apple cider vinegar,* cumin,* lemon zest,* paprika,* sesame oil,* wild harvested kombu sea vegetable (a small amount cooked with chickpeas for added digestibility and nutrition)  (* = organic)

Recipe is vegan, gluten-free, black pepper-free and dairy-free.

Did hunter-gatherers dip into roasted vegetables mixed with luscious nut oils and preserved lemon? We may never know, but there's no doubt this Paleo- and GAPS Diet-friendly hummus is a culinary evolution. Serve as a dip with chips or fresh vegetables, on a sandwich or in a lettuce wrap, or pack it in a lunchbox. 

Ingredients: beets,* olive oil, sesame tahini,* preserved lemon and brine,* fresh lemon juice,* garlic,* ground cumin,* Celtic sea salt, black pepper*  (* = organic)

Recipe is vegan, gluten-free, dairy-free, nightshade-free and GAPS/Paleo Diets-friendly.

This rich and zesty pesto stars basil, along with luscious Seka Hills olive oil, produced by the Yocha Dehe Wintun Nation in the Capay Valley, our housemade Crispy Walnuts and authentic Parmigiano Reggiano.

Ingredients: olive oil, basil,* Crispy Walnuts,* Parmigiano Reggiano,* lemon juice,* garlic,* Celtic sea salt, black pepper,* lemon zest*  (* = organic)

Recipe is vegetarian, gluten-free, nightshade-free, contains dairy, and is GAPS Diet-friendly.

On Sale! Price listed reflects 20% discount. Better bitters! Fresh, full-bodied organic horseradish makes a great accompaniment to a holiday crudite platter.  Incorporated into our house-made mayonnaise, it also gives you a shot of probiotics, Omega 3s and other healthy fats. Serve it as a dip with raw vegetables to stave off hunger and at lunch the rest of the week. It also makes a great accompaniment to roast beef, fish, hamburgers, or sandwiches. Warning: it is addictively delicious!  

Ingredients: yogurt cream,* olive oil, pastured egg yolks,*^ fresh horseradish,* white wine vinegar,* Dijon mustard* (non-grain distilled vinegar, mustard seed, salt, clove), Celtic sea salt, lemon juice,* black pepper* (* = organic) ^ = Contains uncooked and unpasteurized eggs.

Recipe is vegetarian, gluten-free, nightshade-free and contains dairy.

Organic sesame tahini is combined with Straus yogurt, Seka Hills olive oil, lemon juice, scallions and spices for a bright, probiotic taste on the classic.  

Ingredients: Straus yogurt,* sesame tahini,* olive oil, lemon juice,* scallions,* cumin,* Celtic sea salt, paprika,* black pepper*  (* = organic)

Recipe is vegetarian, gluten-free and contains dairy. The recipe is nut free, but the sesame tahini is made on equipment that also processes other tree nuts and seeds.

Incredibly light with a slight crisp of a crust on top, this luscious gluten-free treat is not to be missed. It features a combination of flours — almond, coconut, rice and potato. We blend this with pastured eggs, local Seka Hills olive oil and sour cream.

Ingredients: coconut flour,* rice flour,* potato flour,* sour cream,* pastured eggs,* coconut palm sugar,* almond flour,* olive oil,* cocoa powder,* Dandy Blend (soluble extracts of roasted barley, rye, chicory root, dandelion root and beet root), arrowroot, vanilla extract, baking soda, baking powder, Celtic sea salt  (* = organic)

Recipe is vegetarian and gluten-free.**

**Dandy Blend is made of the water-soluble extracts of five ingredients; three roots and two grains (barley and rye), not from the ingredients themselves. The ingredients are roasted, covered with hot water, and allowed to steep. The water, with the soluble portions of all the components, is separated from the grounds. The remaining fine brown powder left is what becomes Dandy Blend. All the gluten and other water-insoluble substances are left behind.

A scrumptious offering from our fabulous bakers! Gluten-free, dairy-free, and delicious. One bite and you'll feel like you just walked out of a corner bakery in Budapest.

Ingredients: housemade coconut milk,* pastured eggs,* coconut palm sugar,* coconut oil,* almond flour,* lime and lemon juice,* coconut flour,* potato flour,* rice flour,* arrowroot,* poppy seeds,* lime and lemon zest,* baking soda, baking powder, vanilla extract,* Celtic sea salt, lemon essential oil*  (* = organic)

Recipe is vegetarian, gluten-free, and dairy-free.

Rather than using grain flour, our Paleo Banana Bread is made with almond and coconut flours. The result is a satisfying sweet treat that is not only gluten-free, but low in carbohydrates and higher in protein than your ordinary banana bread. Enjoy! 

Ingredients: bananas,* pastured eggs,* almond flour (organic blanched almonds),* cassava flour, maple syrup,* coconut oil,* coconut flour,* vanilla extract,* baking soda,* baking powder, nutmeg,* Celtic sea salt  (* = organic)

Recipe is vegetarian, gluten-free, dairy-free and Paleo Diet-friendly.

Product comes frozen. This concentrated paste combines the adaptogenic power of turmeric with a bit of black pepper, which is known to increase turmeric's potency many times over. Designed as a base for Golden Milk, a classic Ayurvedic healing drink, you can also add it to broth or rice, blend it onto curries or stir-fries, even add it to scrambled eggs!

Serving suggestion: to make Golden Milk, stir 1/2 teaspoon of Golden Blend into 1 cup of heated milk of your choosing. Note: If you are taking other dietary herbs or supplements, you may want to check with your practitioner to make sure this is compatible.

Ingredients: coconut oil,* turmeric,* black pepper,* filtered water  (* = organic)

Recipe is vegan, gluten-free, dairy-free, and GAPS/Paleo Diets-friendly.

Product note: We recommend using this product within 1 1/2 weeks, or freezing it. Product can be divided into individual servings (1/2 teaspoon) wrapped in wax paper and frozen in an airtight container for ease of use. 

These are traditionally prepared tortillas made with non gmo, organic white corn masa. We feel they are the best tortillas on the market.  They do not have any preservatives. Made locally in Richmond, Ca.

Ingredients: organic corn masa harina, water, lime baking soda.

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up tp 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour,
organic psyllium husk, organic green olives, sea salt, organic apple cider vinegar, organic rosemary

Note: If you place an online order you will receive the bread frozen. If you shop in our Store, you will find it either fresh or frozen. 

Young Kobras gluten-free sourdough bread is made with simple organic ingredients. No preservatives or gum! Fermented for over 12 hours, the loaves of bread are hand baked in the SF Bay Area. Try it toasted with your favorite spread. This delicious bread is packed in compostable packaging. 

Young Kobras bread is fresh and preservative-free: Refrigerate (up to 2 weeks) or freeze (up to 3 months) IMMEDIATELY upon arrival. 

Ingredients: 

Sourdough starter (water, organic brown rice flour), organic sorghum flour, organic millet flour, organic tapioca flour, organic psyllium husk, organic olive oil, organic flax meal, organic apple cider vinegar, sea salt

Note: If you place an online order you will receive the bread frozen. If you shop in our store, you will find it either fresh or frozen. 

Cream Co. sources from small, family-owned ranches and artisan producers from across the West Coast. They believe in a radically transparent and decentralized regional sourcing model, that follows natural resources—grass-fed lamb from the grass seed capital of the world and grass-fed beef pastured at varying altitudes for year-round grass.

Cream Co. is the only 100% natural-or-better USDA meat processor and distributor in the Inner Bay Area. All of their ranching partners undergo rigorous annual third-party auditing and carry multiple certifications that speak to their individual practices. These include: Organic, Non-GMO, 100% Grass-fed, Grass-fed & Grain-finished, Humane Certified, and Certified Regenerative.

Cream Co.'s mission is to revolutionize a highly commoditized industry by creating new opportunities for people to enjoy animal proteins responsibly.

Cream Co. Smoked Maple Pork Bacon is a culinary masterpiece, offering a harmonious blend of savory, smoky, and subtly sweet flavors. Crafted from heritage breed pork bellies, this signature house bacon undergoes a meticulous process of brining in genuine maple syrup and slow-smoking in small batches over hickory wood. The result is a caramelized bacon that captivates the taste buds with its perfect balance and irresistible aroma. Whether sizzling it on a skillet, adding it to sandwiches, or incorporating it into your favorite recipes, Cream Co.'s Maple Pork Bacon elevates your dishes with its sweet and savory flavor.

Ingredients: Heritage Breed Pork, Water, Organic Sugarcane, Sea Salt, Celery Powder (Sea Salt, Celery Powder), Organic Maple Syrup, Cherry Powder.

Cream Co. sources from small, family-owned ranches and artisan producers from across the West Coast. They believe in a radically transparent and decentralized regional sourcing model, that follows natural resources—grass-fed lamb from the grass seed capital of the world and grass-fed beef pastured at varying altitudes for year-round grass.

Cream Co. is the only 100% natural-or-better USDA meat processor and distributor in the Inner Bay Area. All of their ranching partners undergo rigorous annual third-party auditing and carry multiple certifications that speak to their individual practices. These include: Organic, Non-GMO, 100% Grass-fed, Grass-fed & Grain-finished, Humane Certified, and Certified Regenerative.

Cream Co.'s mission is to revolutionize a highly commoditized industry by creating new opportunities for people to enjoy animal proteins responsibly.

Sugar-Free Bacon (Frozen) 

Cream Co Meats Sugar-Free Pork Bacon is the embodiment of savory perfection for those who appreciate the pure essence of bacon. Crafted from heritage-breed pork bellies, this rustic bacon is naturally brined without the addition of nitrates or nitrites. Slow-smoked in small batches over hickory wood, it boasts a delightful smokiness that pairs wonderfully with its savory profile. The result is bacon that caramelizes flawlessly, adding depth and savoriness to every bite. Whether you're enjoying it for breakfast, adding it to sandwiches, or incorporating it into your favorite recipes, this bacon delivers exceptional taste and quality.

Ingredients: Heritage Breed Pork, Water, Sea Salt, Celery Powder (Sea Salt, Celery Powder), Cherry Powder.

Cream Co. sources from small, family-owned ranches and artisan producers from across the West Coast. They believe in a radically transparent and decentralized regional sourcing model, that follows natural resources—grass-fed lamb from the grass seed capital of the world and grass-fed beef pastured at varying altitudes for year-round grass.

Cream Co. is the only 100% natural-or-better USDA meat processor and distributor in the Inner Bay Area. All of their ranching partners undergo rigorous annual third-party auditing and carry multiple certifications that speak to their individual practices. These include: Organic, Non-GMO, 100% Grass-fed, Grass-fed & Grain-finished, Humane Certified, and Certified Regenerative.

Cream Co.'s mission is to revolutionize a highly commoditized industry by creating new opportunities for people to enjoy animal proteins responsibly.

Richards Grassfed Beef is 100% grass-fed and grass-finished certified by the American Grassfed Association. In 2019, RGF became the first ranch west of the Mississippi to receive the Savory Institute’s groundbreaking Land to Market certification for regenerative ranching. RGF’s intensive rotational grazing practices maintain healthy pasture composition year-round without the use of artificial fertilizers. The family ranch sits at a medium altitude in the Eastern Sierras of Yuba County: perfectly positioned above the valley fog layer and below the snowline. The animals enjoy access to more than 12,000 acres of native and perennial pastures. Siblings Carrie and Tom Richards have revitalized and expanded their sixth-generation family ranch with a passion for regenerative agriculture and improving the health of the farm from the soil up. Attributes: ● Local California Beef ● Certified Regenerative ● Black Angus & Murray Grey ● 100% Grass-Fed & Grass Finished ● No Hormones, Antibiotics or Mrna Vaccines ● No Feedlots, Just Pasture Breed: Black Angus & Murray Grey

Keller Crafted Meats is Farm Direct. They connect you to the Farmer.

Keller Crafted Meats' approach is straightforward. Part craft, part passion. Their products are crafted by hand by seasoned experts, most of them with 20-30 years of experience. They developed their style from the European classical approaches. Over time, they've learned and innovated, making each batch better than the last. Their goal is to create great-tasting products that help support our farmers' use of the entire animal, profitability. We buy certified organic spices and our preservation techniques are organic-compliant.

The pork comes from slower-growing heritage bloodlines that have been selected for old-world quality. The pork is raised on a diet free of corn and soy – the feed and the pork are Non-GMO Project Verified. No antibiotics ever. The Food Alliance certifies the farm with its holistic farm audit certifying its sustainable, humane, and fair farm worker practices.

Good Morning Sausage (Frozen) 

The Good Morning breakfast sausage is the essential farm breakfast food. This savory sausage is sugar-free, Non-GMO Project Verified, made with soy-free pork, and can be served with confidence at any time of day.

This hickory smoked sausage has gentle aromas of organic marjoram, thyme, sage, and rosemary, with a spike of organic white pepper. It's a labor of love and mild enough for sausage fans of all ages. Fully cooked - Ready to Heat and Eat.

INGREDIENTS: Pork (Non-GMO Project Verified), Water, Sea Salt, Organic White Pepper, Organic Thyme, Organic Marjoram, Organic Sage, Organic Rosemary, Organic Nutmeg, Organic Black Pepper

Sweet Water Farm & Ranch Company was founded in 2017 by Michael, Samuel, and Joseph Santry—a father and sons team with a deep love for the natural world. As a family that finds solace and beauty in nature, we are driven by a commitment to care for our environment responsibly. By starting this small, family-operated ranch, we saw an opportunity to play our part in preserving the land and improving the world we all live in.

The farm, located in Columbia, CA, specializes in Pasture-Raised California Berkshire Pork, a premium pork product that stands out for its quality and humane production standards. This specific designation highlights both the breed’s unique qualities and the sustainable, humane practices used in raising these animals. California Berkshire pork combines the renowned attributes of the Berkshire breed—such as its juicy, richly marbled, and tender meat—with the advantages of a West Coast environment, specifically the Central Sierra foothills where Sweet Water Farm & Ranch Co. raises its pigs.

Berkshire Pork embodies the same prized qualities that make Berkshire pork a favorite globally: flavorful, pink-hued meat with a high fat content ideal for diverse cooking methods, from slow roasting to grilling. Raised with access to open pasture and allowed to forage naturally, our California Berkshires develop a robust flavor profile, further enhanced by their nutrient-rich environment. This distinct California adaptation of the Berkshire breed is nurtured without hormones, GMOs, or antibiotics, ensuring a product that meets high standards for both taste and animal welfare.

By choosing Sweet Water’s California Berkshire Pork, you’re not only supporting a family-owned operation but also becoming part of a movement for sustainable, high-welfare agriculture.

Grandma Ann's Italian Sausage Links

These 5-oz links are made with our grandmother's mild Italian sausage recipe. They have been a tremendous hit and are quickly becoming a customer favorite.

Ingredients: Pork, water, salt, spices (black pepper, red pepper, and fennel). In a natural casing. 

4 Per Pack. Each Package is approximately 1.15 lbs.

Sweet Water Farm & Ranch Company was founded in 2017 by Michael, Samuel, and Joseph Santry—a father and sons team with a deep love for the natural world. As a family that finds solace and beauty in nature, we are driven by a commitment to care for our environment responsibly. By starting this small, family-operated ranch, we saw an opportunity to play our part in preserving the land and improving the world we all live in.

The farm, located in Columbia, CA, specializes in Pasture-Raised California Berkshire Pork, a premium pork product that stands out for its quality and humane production standards. This specific designation highlights both the breed’s unique qualities and the sustainable, humane practices used in raising these animals. California Berkshire pork combines the renowned attributes of the Berkshire breed—such as its juicy, richly marbled, and tender meat—with the advantages of a West Coast environment, specifically the Central Sierra foothills where Sweet Water Farm & Ranch Co. raises its pigs.

Berkshire Pork embodies the same prized qualities that make Berkshire pork a favorite globally: flavorful, pink-hued meat with a high fat content ideal for diverse cooking methods, from slow roasting to grilling. Raised with access to open pasture and allowed to forage naturally, our California Berkshires develop a robust flavor profile, further enhanced by their nutrient-rich environment. This distinct California adaptation of the Berkshire breed is nurtured without hormones, GMOs, or antibiotics, ensuring a product that meets high standards for both taste and animal welfare.

By choosing Sweet Water’s California Berkshire Pork, you’re not only supporting a family-owned operation but also becoming part of a movement for sustainable, high-welfare agriculture.

Jalapeno Cheddar Bratwursts

These 5-oz brats are made with an award-winning recipe and our Cali Berkshire pork. They have been a tremendous hit and a tried-and-true customer staple.

Ingredients: pork, cheddar cheese (pasturized milk, cheese cultures, salt, enzymes, natamycin), water, salt, 2% or less of the following: spices (salt, black pepper, garlic powder, onion powder, marjoram, nutmeg, coriander), jalapenos, granulated garlic.

4 Per Pack. Each Package is approximately 1.15 lbs.

Gluten & Grain Free | Organic | Non-GMO | Paleo | Vegan | No soy, gum, refined sugars, eggs, dairy

AWG Bakery has reinvented bread by using a unique combination of organic grain & gluten-free ingredients to create one of the best-tasting breads ever baked. AWG Bakery is gluten, soy, egg, and grain-free (no rice, corn, or oats), plus they’re made with organic ingredients, and their bags are compostable.

Grain Free is a step beyond gluten-free! It does not contain any grains including corn, wheat, rice, or oats. Unlike typical gluten-free breads that use inexpensive grain-based flours, AWG Bakery uses plant and nut-based flours that are

This bread is high in vitamins and minerals. Made with ingredients you can pronounce & sourced from nature

Ingredients

Recommendations

Toast! Toast! Toast! We highly suggest you toast the bread and some people even like it double-toasted. Toasting changes the taste and texture of the bread. Store in the fridge or freezer in an airtight container. 

The bread is frozen and you can keep it in the freezer for up to 6 months. 

Gluten & Grain Free | Organic | Non-GMO | Paleo | Vegan | No soy, gum, refined sugars, eggs, dairy

AWG Bakery has reinvented bread by using a unique combination of organic grain & gluten-free ingredients to create one of the best-tasting breads ever baked. AWG Bakery is gluten, soy, egg, and grain-free (no rice, corn, or oats), plus they’re made with organic ingredients, and their bags are compostable.

Grain Free is a step beyond gluten-free! It does not contain any grains including corn, wheat, rice, or oats. Unlike typical gluten-free breads that use inexpensive grain-based flours, AWG Bakery uses plant and nut-based flours that are

Everyday Minis are packed with flavor and perfect for parties, snacks, sliders, and so many more possibilities. Your friends and family with dietary restrictions will be able to enjoy delicious bread! You will receive 8 handmade artisan minis, 16 oz. Fun fact - the bread gets softer once toasted. This is a filling bread made with the highest quality organic, real food ingredients! 

Ingredients
Water, Organic Arrowroot Flour, Organic Almond Flour, Organic Coconut Flour, Organic Psyllium Husk Powder, Organic Apple Cider Vinegar, Organic Black Chia Seeds, Yeast, Organic Maple Syrup, Himalayan Pink Salt, Organic Olive Oil 

Recommendations

Toast! Toast! Toast! We highly suggest you toast the bread and some people even like it double-toasted. Toasting changes the taste and texture of the bread. Store in the fridge or freezer in an airtight container. 

The bread is frozen and you can keep it in the freezer for up to 6 months. 

Gluten & Grain Free | Organic | Non-GMO | Paleo | Vegan | No soy, gum, refined sugars, eggs, dairy

AWG Bakery has reinvented bread by using a unique combination of organic grain & gluten-free ingredients to create one of the best-tasting breads ever baked. AWG Bakery is gluten, soy, egg, and grain-free (no rice, corn, or oats), plus they’re made with organic ingredients, and their bags are compostable.

Grain Free is a step beyond gluten-free! It does not contain any grains including corn, wheat, rice, or oats. Unlike typical gluten-free breads that use inexpensive grain-based flours, AWG Bakery uses plant and nut-based flours that are

LIMITED EDITION! Get excited for our Blueberry Bagels! So many of our customers love blueberries and asked for this delicious flavor. Our blueberries are certified organic and contain absolutely no added ingredients or seed oils, upholding our commitment to quality. With a touch of monk fruit, we are certain you will be "berry" happy and satisfied!  Our bagels are 3" round by 1" high. There are 5 per bag and each bagel is 3 oz, 15 oz total per bag. The bagels do not come sliced. Fun fact - the bread gets softer once toasted. This is a filling bread and made with the highest quality organic, real food ingredients! 

Filtered Water, Organic Arrowroot Flour, Organic Almond Flour, Organic Coconut Flour, Organic Psyllium Husk Powder, Organic Blueberries, Organic Apple Cider Vinegar, Organic Black Chia Seeds, Yeast, Organic Maple Syrup, Pink Himalayan Salt, Organic Olive Oil

Gluten & Grain Free | Organic | Non-GMO | Paleo | Vegan | No soy, gum, refined sugars, eggs, dairy

AWG Bakery has reinvented bread by using a unique combination of organic grain & gluten-free ingredients to create one of the best-tasting breads ever baked. AWG Bakery is gluten, soy, egg, and grain-free (no rice, corn, or oats), plus they’re made with organic ingredients, and their bags are compostable.

Grain Free is a step beyond gluten-free! It does not contain any grains including corn, wheat, rice, or oats. Unlike typical gluten-free breads that use inexpensive grain-based flours, AWG Bakery uses plant and nut-based flours that are

Made with the same ingredients as AWG Everything Bread, these bagels are the perfect addition to your healthy lifestyle. We love them with our favorite spread or enjoy as a stacked sandwich. The bagels are 3" round by 1" high. There are 5 per bag and each bagel is 3 oz, 15 oz total per bag. The bagels do not come sliced. Fun fact - the bread gets softer once toasted. This is a filling bread made with the highest quality organic, real food ingredients! 

Ingredients: Filtered Water, Organic Arrowroot Flour, Organic Almond Flour, Organic Coconut Flour, Organic Psyllium Husk Powder, Organic Apple Cider Vinegar, Organic Black Chia Seeds, Organic Poppy Seeds, Organic Minced Garlic, Organic Minced Onions, Organic Toasted Sesame Seeds, Coarse Sea Salt, Yeast, Organic Maple Syrup, Himalayan Pink Salt, Organic Olive OilRecommendations

Toast! Toast! Toast! We highly suggest you toast the bread and some people even like it double-toasted. Toasting changes the taste and texture of the bread. Store in the fridge or freezer in an airtight container. 

The bread is frozen and you can keep it in the freezer for up to 6 months.